The Body Recomp Podcast | Beyond Fitness
Kade HowellThe Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposi... more
| Publishes | Weekly | Episodes | 131 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
→ Get a Free Month of Coaching | Tracking calories works. But is it sustainable?
In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be trackin... more
→ Apply for 1-on-1 Coaching | Stuck in a plateau and thinking you just need to do more volume? That might be exactly what's keeping you stuck.
In this episode, we're breaking down how training volume actually works, why adding more sets can potentia... more
→ Free Body Recomp Strategy Call | Yes, we were wrong... But luckily for you, you get to learn from our mistakes.
Today we go through the training and nutrition beliefs we've had to unlearn over the years. From things like deload frequency, training... more
→ Free Month of Coaching (Podcast Special) | Not getting leaner despite feeling like you're doing everything right?
In today's episode, we cover the 10 biggest dieting mistakes that keep people stuck even when they feel dialed in.
You'll learn:
• ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Great information!
I’m loving a podcast dedicated to recomposition and not just weight loss! Great digestible information!
Apple Podcasts5Hiefoeodfhdisoddjrfggsoe
United Statesa month ago - Amazing!
I’m so glad I found this podcast. The information is fantastic!
Apple Podcasts5lmedic89
Canada3 months ago - Straight Forward and Informative
Overall, such a great podcast with plenty of knowledgeable and information to learn your fitness journey. This isn’t a “diet” or workout plan, it’s a lifestyle!
Apple Podcasts5M-Rod93United Statesa year ago - Amazing well of info!
As I’ve left the world of social media behind and I don’t like sitting down and watching YouTube videos, this form of learning is *optimal*, as they say!! I am amazed by the sheer volume of valuable info Kade has to share, and I appreciate the down to earth way of relaying it. Thank you so much for making this; it makes my daily walks so much more enjoyable and productive!
Apple Podcasts5pani_kazimiraUnited Statesa year ago - Great informative podcast
Listened to this for the first time recently and cannot wait to listen to all the episodes. Everything was explained exceptionally well in lots of detail which was easy to listen to and understand. Thank you. Can’t wait to listen to the rest!
Apple Podcasts5sunskyflowernature
United Kingdom2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #183 | United States/Health & Fitness/Fitness |
Apple Podcasts | #234 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #40 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #32 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #81 |  United Arab Emirates/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Body Recomp Podcast
What is The Body Recomp Podcast about and what kind of topics does it cover?
The show centers on body recomposition through evidence-based training, nutrition, and lifestyle strategies. Across recent episodes, the host challenges fad diets and quick fixes, emphasizing sustainable habits, quality training, and data-informed approaches to fat loss and muscle gain. Guests range from coaches to busy professionals, offering practical coaching insights, live-audit coaching, and nuanced takes on volume, deloads, nutrition tracking, and lifestyle fit. A standout aspect is the emphasis on individualized plans and long-term progression rather than one-size-fits-all programs, making it a potentially valuable listen for listeners who want actionable, realistic strategies they can apply without sacrificing life balance.
Notewor... more
Where can I find podcast stats for The Body Recomp Podcast?
Rephonic provides a wide range of podcast stats for The Body Recomp Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Body Recomp Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Body Recomp Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Body Recomp Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Body Recomp Podcast?
Rephonic provides comprehensive predictive audience data for The Body Recomp Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Body Recomp Podcast have?
To see how many followers or subscribers The Body Recomp Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Body Recomp Podcast?
These podcasts share a similar audience with The Body Recomp Podcast:
1. RP Strength Podcast
2. Mind Pump: Raw Fitness Truth
3. The Genius Life
4. The Mel Robbins Podcast
5. On Purpose with Jay Shetty
How many episodes of The Body Recomp Podcast are there?
The Body Recomp Podcast launched 6 years ago and published 131 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Body Recomp Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Body Recomp Podcast?
Rephonic pulls ratings and reviews for The Body Recomp Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Body Recomp Podcast?
Rephonic provides full transcripts for episodes of The Body Recomp Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Body Recomp Podcast?
Recent guests on The Body Recomp Podcast include:
1. Jake Parker
2. Anna Howell
3. Dawson Blades
4. Tim Gurule
5. Aaron Straker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.