Beyond Fitness: The Body Recomposition Podcast
Kade HowellThe Beyond Fitness Podcast was made to bring you simple, science-based fitness information to help you lose fat, build muscle, & become the best possible version of yourself. Host Kade is a father, husband, dog dad, & owner of Beyond Fitness - an online fitness & nutrition coaching company specializing in body recomposition (losing fat + building muscle). Listen while he shares the lessons he's le... more
| Publishes | Weekly | Episodes | 104 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Apply for Coaching | In this episode, we tackle 10 common lifting myths that many people (including myself) have believed at some point. From the effectiveness of high reps vs low reps, the importance of soreness, the necessity of specific exercises,... more
Apply for Coaching | In this episode, were talking about mini cuts (aggressive, short-term fat loss phases). Kade shares personal insights from his own mini cut experiences, covering the fundamentals of what mini cuts are, who they are suitable for, ... more
In this Q&A episode, Kade answers questions from listeners covering topics such as: Average rates of muscle gain, the best time of day to workout, how women should train vs men, training for endurance and muscle growth, what age muscle growth decline... more
In part 2 of The Complete Guide to Body Recomposition, Kade provides a comprehensive overview of body recomposition, focusing on nutrition, sleep, stress management, supplements, and activity levels. He explains how to set your calories and macros, h... more
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Reviews
- Kade is the bomb on bringing down-to-earth fitness content
Really appreciate your content! I came across Kade’s podcast by searching for info about Creatine. He has some super helpful supplement content and doesn’t get way into the weeds. I have since hired his team to coach me on my fitness journey, and am super happy with the results. My coach, Jake, is super patient with this noob, always responds to my questions. Thanks for the content guys! Keep them coming.
Apple Podcasts5TheRealLukeSkywalker
United States6 months ago - Thankful
I am so thankful that I found this guys podcast & TikTok at the beginning of my fitness journey. He knows exactly what he is talking about & gives pointers from his own experience. Looking forward to each podcast this year in 2021!!
Apple Podcasts5julieannahobbsUnited States3 years ago - Best Holistic Fitness Podcast
Kade understands that fitness is more than just being a gym rat and taking selfies after a good pump. He explains how fitness should be a part of our lives and routines for the various benefits that go beyond simply how we look on the outside. He also displays the perfect amount of humor to keep things entertaining! I listen to these episodes every week!!
Apple Podcasts5kolterh14United States4 years ago
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Chart Rankings
Apple Podcasts | #208 | United States/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #231 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #194 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #8 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #39 |  South Africa/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 4 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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