The Body Recomp Podcast | Beyond Fitness
Kade HowellThe Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad/connoisseur. After coaching hundreds of clients to transform through bo... more
| Publishes | Weekly | Episodes | 118 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
→ Body Recomp Coaching (Now HSA/FSA eligible) | Does bulking actually lead to more muscle growth than eating at maintenance / recomping?
Today we're diving into the latest research comparing small and large calorie surpluses vs eating at maintenance... more
→ Apply for a Live Fitness Audit | In this episode, Kade coaches Michael—a father of two with limited time and a home gym setup—through a full fitness audit to optimize his training, nutrition, and long-term strategy. Whether you're a busy parent or ... more
→ Apply for Body Recomp Coaching | If you’ve ever felt stuck between “too skinny” and “too soft,” this episode will help you build muscle, lose fat, and create a physique you’re proud of. Kade dives deep into the biggest "skinny fat" mistakes and wha... more
→ Apply for a Live Fitness Audit | In this brand new series, Kade sits down with real people to break down their goals, troubleshoot sticking points, and map out a clear plan to recomp—live on the podcast.
In this episode, Navy Veteran Matt joins Ka... more
Key Facts
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Reviews
- Straight Forward and Informative
Overall, such a great podcast with plenty of knowledgeable and information to learn your fitness journey. This isn’t a “diet” or workout plan, it’s a lifestyle!
Apple Podcasts5M-Rod93
United States7 months ago - Amazing well of info!
As I’ve left the world of social media behind and I don’t like sitting down and watching YouTube videos, this form of learning is *optimal*, as they say!! I am amazed by the sheer volume of valuable info Kade has to share, and I appreciate the down to earth way of relaying it. Thank you so much for making this; it makes my daily walks so much more enjoyable and productive!
Apple Podcasts5pani_kazimiraUnited States8 months ago - Great informative podcast
Listened to this for the first time recently and cannot wait to listen to all the episodes. Everything was explained exceptionally well in lots of detail which was easy to listen to and understand. Thank you. Can’t wait to listen to the rest!
Apple Podcasts5sunskyflowernature
United Kingdoma year ago - JHolmes
I just found your podcast and have been binge listening to all of your episodes. I absolutely love your content and you explain things in a way that makes sense! I can tell you genuinely care about helping people reach their goals. Thank you!
Apple Podcasts5Holmes6United Statesa year ago - Kade is the bomb on bringing down-to-earth fitness content
Really appreciate your content! I came across Kade’s podcast by searching for info about Creatine. He has some super helpful supplement content and doesn’t get way into the weeds. I have since hired his team to coach me on my fitness journey, and am super happy with the results. My coach, Jake, is super patient with this noob, always responds to my questions. Thanks for the content guys! Keep them coming.
Apple Podcasts5TheRealLukeSkywalkerUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #58 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #31 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #124 |  France/Health & Fitness/Fitness |
Apple Podcasts | #248 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #65 |  Argentina/Health & Fitness/Fitness |
Apple Podcasts | #94 |  India/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Body Recomp Podcast
What is The Body Recomp Podcast about and what kind of topics does it cover?
Focused on the transformative journey of body recomposition, this podcast explores the practical and sustainable strategies for both fat loss and muscle gain, avoiding trends and quick fixes. Episodes cover a range of topics from personalized training routines and nutrition advice to methods for overcoming mental barriers, emphasizing a holistic approach to fitness and well-being. Notably, the podcast features live fitness audits, where real guests receive tailored coaching, giving listeners actionable insights to apply in their own fitness journeys. Overall, it appeals to listeners seeking scientific, evidence-based guidance to improve their health and fitness sustainably.
Where can I find podcast stats for The Body Recomp Podcast?
Rephonic provides a wide range of podcast stats for The Body Recomp Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Body Recomp Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Body Recomp Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Body Recomp Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Body Recomp Podcast?
Rephonic provides comprehensive predictive audience data for The Body Recomp Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Body Recomp Podcast have?
To see how many followers or subscribers The Body Recomp Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Body Recomp Podcast?
These podcasts share a similar audience with The Body Recomp Podcast:
1. LiftingLindsay's More Than Fitness
2. The Macro Hour
3. Optimal Protein Podcast with Vanessa Spina
4. The Dr. Gabrielle Lyon Show
5. The Jordan Syatt Podcast
How many episodes of The Body Recomp Podcast are there?
The Body Recomp Podcast launched 5 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Body Recomp Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Body Recomp Podcast?
Rephonic pulls ratings and reviews for The Body Recomp Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Body Recomp Podcast?
Rephonic provides full transcripts for episodes of The Body Recomp Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Body Recomp Podcast?
Recent guests on The Body Recomp Podcast include:
1. Dawson Blades
2. Tim Gurule
3. Aaron Straker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.