The Body Recomp Podcast | Beyond Fitness
Kade HowellThe Body Recomp Podcast is where smart lifters (like you) go to learn what actually works for losing fat and building muscle. No fads. No quick fixes. Just real, evidence-based strategies to get leaner, stronger, healthier... and more jacked, of course.
I’m your host, Kade Howell — a coach, father, husband, and wiener dog dad. After coaching hundreds of clients to transform through body recomposi... more
| Publishes | Twice monthly | Episodes | 134 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
→ Apply for The Recomp Project | Ever finished a cut only to feel smaller, weaker, and not much leaner?
If so, stick around because today we're covering the five things that actually determine whether you come out of a cut looking lean and muscular... more
→ Apply for The Recomp Project | Most people struggle to get (and stay) lean because they lack a phasic approach.
Today we're walking through exactly what the process of going from 20% to 10% body fat looks like and how to apply it to your own situa... more
→ Apply for The Recomp Project | Feel like you've hit a plateau despite training hard and staying consistent? You're not alone.
In this episode, we break down why intermediate lifters hit a plateau, why just training more probably won't fix it, and ... more
→ Apply for The Recomp Project | Tracking calories works. But is it sustainable?
In today's episode, we're breaking down the habit-based system we use with clients to get and stay lean without logging a single calorie. We cover who should be trackin... more
Key Facts
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Reviews
- Great science backed content
The content of this podcast is top notch! I am hooked since I am interested in learning more and more about body recomposition and this is exactly what I was looking for. Kade is very knowledgeable and he brings in super interesting guests. I also had the pleasure of talking to him and he seemed like a very reasonable trainer that listens to you and has great advice to give. I appreciate their training is considerate of bloodwork and seems very serious for very committed people who eant to chang... more
Apple Podcasts5Barbienipper
United Statesa month ago - Great Podcast
The content is great and is explained very well. I like that it is science based but also has personal experiences and nuanced information. The guests and live coaching episodes are some of my favorites.
Apple Podcasts5Yesman8888111United States2 months ago - Great information!
I’m loving a podcast dedicated to recomposition and not just weight loss! Great digestible information!
Apple Podcasts5HiefoeodfhdisoddjrfggsoeUnited States4 months ago - Amazing!
I’m so glad I found this podcast. The information is fantastic!
Apple Podcasts5lmedic89
Canada6 months ago - Straight Forward and Informative
Overall, such a great podcast with plenty of knowledgeable and information to learn your fitness journey. This isn’t a “diet” or workout plan, it’s a lifestyle!
Apple Podcasts5M-Rod93United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #159 | United States/Health & Fitness/Fitness |
Apple Podcasts | #39 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #171 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #68 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #181 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #233 |  Germany/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Body Recomp Podcast
What is The Body Recomp Podcast about and what kind of topics does it cover?
A practical, science-based show focused on fat loss, muscle gain, and body recomposition for serious lifters. Episodes emphasize sustainable training, nutrition strategies, and habit formation, often featuring coaches and practitioners who share actionable frameworks, real-world coaching experiences, and nuanced discussions beyond fad diets. Notable strengths include clear, experience-backed guidance, live coaching formats, and a willingness to challenge common gym myths, making it useful for listeners seeking long-term results and responsible coaching. The format and guests tend to appeal to those who want to understand how to build muscle while losing fat, rather than quick-fix solutions, and often explore the psychology of adherence and ... more
Where can I find podcast stats for The Body Recomp Podcast?
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How many listeners does The Body Recomp Podcast get?
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What are the audience demographics for The Body Recomp Podcast?
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How many subscribers and views does The Body Recomp Podcast have?
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Which podcasts are similar to The Body Recomp Podcast?
These podcasts share a similar audience with The Body Recomp Podcast:
1. LiftingLindsay's More Than Fitness
2. Wits & Weights | Evidence-Based Fat Loss & Strength Training Over 40
3. Optimal Protein Podcast with Vanessa Spina
4. The Dr. Gabrielle Lyon Show
5. Muscle Science for Women
How many episodes of The Body Recomp Podcast are there?
The Body Recomp Podcast launched 6 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Body Recomp Podcast?
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Where can I see ratings and reviews for The Body Recomp Podcast?
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What guests have appeared on The Body Recomp Podcast?
Recent guests on The Body Recomp Podcast include:
1. Jake Parker
2. Anna Howell
3. Dawson Blades
4. Tim Gurule
5. Aaron Straker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.