
Hi there, I’m Dr. Heather Rhodes—fertility and progesterone expert, hormone specialist, and your new go-to girlfriend for all things hormones, health, and healing. Let’s be real—so many ambitious women (hey, that’s you!) are stuck in cycles of frustration, guilt, and confusion when it comes to their bodies. Maybe you’ve been told your symptoms are ”just part of being a woman,” or you’ve been hande... more
| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||

Here’s the thing: many women are not eating enough to support their hormones, even when they’re eating “clean,” prioritizing protein, and taking all the right supplements. I see this constantly in client work, and I’ve lived it myself. If your body d... more
In this episode of The Hormone Happy Hour, I’m sharing how my relationship with exercise has completely shifted and why I think a lot of women are unintentionally working against their hormones in the name of “being healthy.” This conversation is esp... more
In this episode of Hormone Happy Hour, I’m back in conversation with Leisha Drews, and we’re doing something we both love which is zooming out and looking ahead.
As we wrap up another year of deep client work, personal experimentation, and real-life... more
In this episode of Hormone Happy Hour, I’m connecting some dots that don’t get talked about nearly enough especially during the busy, overstimulating holiday season.
We’re talking about nervous system regulation… not just in you, but in your entire ... more
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Heather’s podcast and programs are a breath of fresh air in an age of information overload. Her knowledge, experience and faith all work beautifully to communicate the hope we all can have in restoring our bodies to their original, God-ordained designed. Highly recommend! Thank you for all you do, Heather! <3
I have personally worked with her in the early years when our focus was on nutrition. Over the past decade she has continued to grow her knowledge and in return continues to teach me how to better myself. She is such an incredible leader in the women and fertility realm. If you want to listen to someone like she’s your bestie but learn from someone who is your most inspiring coach and professional this podcast is where it’s at!
Dr Heather Rhodes is amazing and has helped me learn how to track basal body temps and learn how to interpret your cycle and hormones. She is such a wealth of knowledge and so positive and supportive.
This podcast is an absolute must-listen to for anyone looking to understand their hormones on a deeper level!
Heather is my go-to for my personal hormone health and always has an answer that is more simple and easier to fix than I expect. This podcast will be an amazing resource for hormone newbies and experts alike!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #221 |
Listeners, social reach, demographics and more for this podcast.
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Focused on women's health and hormone balance, the series explores various topics including fertility, PCOS, and lifestyle changes to improve health. Listeners can expect a blend of scientific insights and personal anecdotes that aim to empower women dealing with hormonal imbalances. Unique to this series is the approachable and relatable style, likening discussions to a mix of health education and a supportive get-together with friends. The host emphasizes understanding the body holistically while providing actionable steps to foster healing and optimal health.
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Hormone Happy Hour launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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