A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
Dr. Meg Mill, Women's Health ExpertStruggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your met... more
| Publishes | Weekly | Episodes | 147 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthNutrition | |||
Listen to this Podcast
Latest Episodes
Coffee First Thing, Fasted Workouts, and Why Your Morning Routine Is Wrecking Your Hormones in Midlife
Morning fatigue isn't just about bad sleep — the first hour of your day shapes your hormone balance, metabolism, brain fog, and energy.
Have yo... more
Cellular Health, Travel Fatigue, and Why Your Body Feels Off After a Trip
Fatigue after travel isn't just about being tired — it can affect your gut health, hormone balance, metabolism, brain fog, and energy.
Have you ever come home from a trip f... more
Fatigue, hormone balance, and gut health can all affect how your body looks and feels — but is "cortisol face" really the answer?
If your face looks puffier, heavier, or different than it used to, TikTok may have convinced you cortisol is the probl... more
Inflammation, Fatigue, and Hormone Imbalance: Why You Still Feel Exhausted (Even When You're Doing Everything Right)
Fatigue, inflammation, and hormone imbalance—have you ever felt like you're doing everything right, but your body still isn't respo... more
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- Love every minute!
This is a thoughtful and practical podcast for women who are trying to understand what’s really going on in their bodies, especially when symptoms like fatigue, brain fog, bloating and hormone changes keep getting brushed off. Dr.Meg explains complex body systems in a way that feels clear and compassionate and actually useful, making sure she doesn’t make us feel blamed for what we are experiencing. Love it!
Apple Podcasts5amyjones2277
Canadaa month ago - Finally, health insights that make sense!
I really appreciate how everything is explained in a clear, science-backed way without feeling overwhelming. It’s been so helpful for understanding things like hormones, fatigue, brain fog, and gut health, and I love how practical and easy the insights are to apply.
Apple Podcasts5Anisa OH
Spain3 months ago - Love this podcast!
Really loving this podcast lately! It makes topics like hormones and brain fog feel way less overwhelming and actually understandable. Super easy listen on my walks and definitely worth checking out!
Apple Podcasts5IVCMP
United States3 months ago - Love this podcast!
I've been really into A Little Bit Healthier lately. Dr. Meg's take on hormones is honestly super insightful since she connects things like cortisol, estrogen, and thyroid function to everyday symptoms in a way that finally made things click for me. This podcast never feels like a lecture. It's more like getting advice from someone who actually knows what they're talking about. If you're trying to understand what's going on with your body and make some real changes, this one's worth adding to yo... more
Apple Podcasts5Briana N NelsonUnited States3 months ago - Love it!
This is exactly the show this mama in perimenopause needed! Love the practical tips and learning something new every episode.
Apple Podcasts5missshannondUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #40 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #40 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #26 |  Belgium/Health & Fitness/Alternative Health |
Apple Podcasts | #31 |  Ireland/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About A Little Bit Healthier
What is A Little Bit Healthier about and what kind of topics does it cover?
A science-backed show focused on women's midlife health, covering hormones, energy, gut function, inflammation, and weight management through practical lifestyle tweaks. Across episodes, listeners hear expert perspectives on perimenopause, brain fog, fatigue, and metabolic health, with emphasis on foundational habits, gut–brain connections, and sustainable strategies rather than quick fixes. Notable strengths include a clear emphasis on evidence-based approaches, guest experts spanning endocrinology, Ayurveda, and functional medicine, and a practical, approachable delivery that translates complex physiology into actionable steps for daily life.
The podcast often features deep dives into how hormones interact with sleep, stress, digestion, ... more
Where can I find podcast stats for A Little Bit Healthier?
Rephonic provides a wide range of podcast stats for A Little Bit Healthier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Little Bit Healthier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Little Bit Healthier get?
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What are the audience demographics for A Little Bit Healthier?
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How many subscribers and views does A Little Bit Healthier have?
To see how many followers or subscribers A Little Bit Healthier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Little Bit Healthier?
These podcasts share a similar audience with A Little Bit Healthier:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Art of Being Well
3. The Wellness Mama Podcast
4. Dr. Jockers Functional Nutrition
5. Well Beyond 40
How many episodes of A Little Bit Healthier are there?
A Little Bit Healthier launched 4 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Little Bit Healthier?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Little Bit Healthier?
Rephonic pulls ratings and reviews for A Little Bit Healthier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Little Bit Healthier?
Rephonic provides full transcripts for episodes of A Little Bit Healthier. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on A Little Bit Healthier?
Recent guests on A Little Bit Healthier include:
1. Monisha Bhanote
2. Dr. Shivani Gupta
3. Cynthia Thurlow
4. Deanna Hansen
5. Megan Rabich
6. Katie Wells
7. Sylvie Baljansky
8. Dr. Cassie Smith
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.