A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
Dr. Meg Mill, Women's Health ExpertStruggling with fatigue, brain fog, stubborn weight, bloating, constipation or hormone imbalances? If you're feeling exhausted no matter what you do, there's a reason—and solutions. Hosted by Dr. Meg Mill, Doctor of Pharmacy and Functional Medicine Practitioner, this podcast is your go-to women's health resource for boosting energy, balancing hormones, optimizing gut health, and resetting your met... more
| Publishes | Weekly | Episodes | 145 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionAlternative HealthHealth & Fitness | |||
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Latest Episodes
Fatigue, hormone balance, and gut health can all affect how your body looks and feels — but is "cortisol face" really the answer?
If your face looks puffier, heavier, or different than it used to, TikTok may have convinced you cortisol is the probl... more
Inflammation, Fatigue, and Hormone Imbalance: Why You Still Feel Exhausted (Even When You're Doing Everything Right)
Fatigue, inflammation, and hormone imbalance—have you ever felt like you're doing everything right, but your body still isn't respo... more
If you're dealing with fatigue, weight loss resistance, brain fog, low energy, gut health issues, or feeling "off" hormonally, this episode is for you. Everywhere you turn, someone is selling you a new anti-aging hack—IV drips at the gym, $50,000 lon... more
Low energy, bloating, and stubborn cravings—why does it feel like your body is constantly pulling you in the opposite direction of your goals? If you've ever found yourself eating when you're not even hungry, struggling with afternoon energy crashes,... more
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- Love every minute!
This is a thoughtful and practical podcast for women who are trying to understand what’s really going on in their bodies, especially when symptoms like fatigue, brain fog, bloating and hormone changes keep getting brushed off. Dr.Meg explains complex body systems in a way that feels clear and compassionate and actually useful, making sure she doesn’t make us feel blamed for what we are experiencing. Love it!
Apple Podcasts5amyjones2277
Canada15 days ago - Finally, health insights that make sense!
I really appreciate how everything is explained in a clear, science-backed way without feeling overwhelming. It’s been so helpful for understanding things like hormones, fatigue, brain fog, and gut health, and I love how practical and easy the insights are to apply.
Apple Podcasts5Anisa OH
Spain2 months ago - Love this podcast!
Really loving this podcast lately! It makes topics like hormones and brain fog feel way less overwhelming and actually understandable. Super easy listen on my walks and definitely worth checking out!
Apple Podcasts5IVCMP
United States2 months ago - Love this podcast!
I've been really into A Little Bit Healthier lately. Dr. Meg's take on hormones is honestly super insightful since she connects things like cortisol, estrogen, and thyroid function to everyday symptoms in a way that finally made things click for me. This podcast never feels like a lecture. It's more like getting advice from someone who actually knows what they're talking about. If you're trying to understand what's going on with your body and make some real changes, this one's worth adding to yo... more
Apple Podcasts5Briana N NelsonUnited States3 months ago - Love it!
This is exactly the show this mama in perimenopause needed! Love the practical tips and learning something new every episode.
Apple Podcasts5missshannondUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #59 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #40 | Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #120 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #220 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #52 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #157 |  Finland/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About A Little Bit Healthier
What is A Little Bit Healthier about and what kind of topics does it cover?
A practical, science-informed show focused on women's health, with emphasis on balancing hormones, metabolism, gut health, and how midlife transitions impact energy and weight. Episodes feature clinician-hosted explanations, interviews with physicians, researchers, and wellness practitioners, and clear, action-oriented strategies you can apply daily. Noteworthy is a collaborative format that blends medical insight with accessible coaching, guest experts from nutrition, fitness, and integrative medicine, and a recurring focus on perimenopause, brain fog, fatigue, and weight loss resistance.
Where can I find podcast stats for A Little Bit Healthier?
Rephonic provides a wide range of podcast stats for A Little Bit Healthier. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to A Little Bit Healthier and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does A Little Bit Healthier get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for A Little Bit Healthier, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for A Little Bit Healthier?
Rephonic provides comprehensive predictive audience data for A Little Bit Healthier, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does A Little Bit Healthier have?
To see how many followers or subscribers A Little Bit Healthier has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to A Little Bit Healthier?
These podcasts share a similar audience with A Little Bit Healthier:
1. The Wellness Mama Podcast
2. The Dr. Hyman Show
3. Energized with Dr. Mariza
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Dr. Jockers Functional Nutrition
How many episodes of A Little Bit Healthier are there?
A Little Bit Healthier launched 4 years ago and published 145 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact A Little Bit Healthier?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for A Little Bit Healthier?
Rephonic pulls ratings and reviews for A Little Bit Healthier from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for A Little Bit Healthier?
Rephonic provides full transcripts for episodes of A Little Bit Healthier. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on A Little Bit Healthier?
Recent guests on A Little Bit Healthier include:
1. Dr. Shivani Gupta
2. Cynthia Thurlow
3. Deanna Hansen
4. Megan Rabich
5. Katie Wells
6. Sylvie Baljansky
7. Dr. Cassie Smith
8. Michelle Reichman
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.