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Artwork for The Perimenopause Solution Podcast

The Perimenopause Solution Podcast

Tara Thorne
Hormone Replacement Therapy
Progesterone
Women's Health
Estrogen
Gut Health
Mental Health
Hormonal Health
Breast Cancer
Functional Medicine
Perimenopause
Nutrition
Dutch Test
Anxiety
Menopause
Diet and Nutrition
Detoxification
HRT Made Simple
QT Imaging
Self-Breast Examination
Estrogen Kickback

Hi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I’m a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Perimenopause Solution podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn’t have to be a bumpy ride. No matter where you’re at, or where you’ve come from ... more

PublishesWeeklyEpisodes141Founded3 years ago
Number of ListenersCategories
Health & FitnessAlternative HealthNutrition

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Artwork for The Perimenopause Solution Podcast

Latest Episodes

Perimenopause brings a lot of changes but there is good news! You see, when you understand what’s actually happening in your body, you can take back control.   In this week’s episode of The Perimenopause Solution, I sit down with Jill Chmielewski, RN... more

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We live in a world where convenience rules and quick fixes are everywhere-whether it’s for pain, sleep, or anxiety. But when it comes to HRT, I urge you to slow down.

The truth? Many women expect instant results from HRT, but that’s rarely the case... more

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Many people assume that gut problems always show up as bloating, pain, or digestive distress — but that’s far from the truth. In this episode, Tara explains why everyone who cares about their long-term health and longevity should be paying attention ... more

This week on the podcast, I’m joined by my friend and fellow practitioner Esther Blum;  integrative dietitian, best-selling author, and someone who knows what it actually takes to feel better in perimenopause.   We get real about all of it - from pos... more

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Recent Guests

Esther Blum
A women's health expert and advocate for hormonal health
EstherBlum.com
Episode: 137: A candid chat with Esther Blum about perimenopause, insomnia, changes after pregnancy, HRT & so much more.
Regina Nuzzo
Gallaudet professor, award-winning science journalist, co-host of the Normal Curves podcast
Gallaudet University
Episode: 134: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
Kristin Cobb
Stanford professor, science journalist, co-host of the Normal Curves podcast
Stanford University
Episode: 134: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
Stanford Professors
Experts invited to discuss vitamin D
Stanford University
Episode: 132: The Truth About Vitamin D That No One’s Telling You PART 1
Dr. Daved Rosensweet
MD and founder of The Institute of BioIdentical Medicine, expert on HRT
The Institute of BioIdentical Medicine
Episode: 120: An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.
Sarah Daccarett, MD
Renowned longevity and hormone specialist dedicated to advancing women's health, founder and CEO of Inner Balance, board certified physician with a holistic approach to women's wellness.
Inner Balance
Episode: 116: Gold Nuggets About HRT with Sarah Daccarett, MD
Carol Petersen
Hormone expert and RPh, CNP
Wellness By Design Project
Episode: 113: Welcoming back Carol Petersen, RPh, CNP! She's answering all your progesterone questions!
Dr. Jason Hawrelak
Researcher, educator, Western herbalist and naturopathic physician with 25 years clinical experience.
Probiotic Advisor, University of Western States
Episode: 111: Gut health IS health. How many approach gut health incorrectly & why the right testing matters with Dr. Jason Hawrelak.
Dr. Jenn Simmons
Breast surgeon, integrative oncologist, author, and founder of Real Health MD
Real Health MD
Episode: 94: Breast Health, Hormones and Cancer Treatment & Prevention: Separating Fact from Fiction - An interview with Dr. Jenn Simmons

Host

Tara Thorne
Host of The Perimenopause Solution Podcast and women's health and hormone expert with over 10 years of clinical experience.

Reviews

4.8 out of 5 stars from 110 ratings
  • Terrific podcast

    I’ve had chronically low iron for as long as I can remember. This podcast is super easy to listen to and I found myself completely drawn in. If you’ve ever struggled with low iron, I’d definitely recommend tuning into this podcast. 5 stars***** thanks for sharing your insights Tara.

    Apple Podcasts
    5
    SmileyB!
    Australia3 months ago
  • Episodes on questions about HRT

    Well, I appreciate this free podcast, Tara

    seems very knowledge… it seems as though this is just a promotion for her course. That may be a fantastic course, but it felt like no questions were truly answered. The listener is just being enticed to buy the course to answer the questions. This is my first listen will still go into this Podcast more to see if I can learn however, this particular episode just feels like a sales episode.

    Apple Podcasts
    2
    terrigood
    United Statesa year ago
  • Amazing info!

    Thank you Tara for all your great information and transparency. I look forward to listening to more!

    Apple Podcasts
    5
    GratefulJL
    United States2 years ago
  • Fascinating

    Have just discovered this Podcast through functionalhealthcoachchis 2.0 recommendation and it’s much more of a balanced perspective on diet v supplements from a nutritionalist - really, really interesting and helpful.

    Apple Podcasts
    5
    Cloth ears 2
    United Kingdom2 years ago
  • Thank you

    Very helpful information!

    Apple Podcasts
    5
    Mich25Nate
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for her transparency and straightforward approach to complex health topics.
Many find the information actionable and relevant for managing their health during midlife.
Listeners appreciate the wealth of knowledge shared on women's health issues, particularly around menopause and hormones.
Some express a desire for deeper exploration into their personal health issues rather than just surface-level discussions.
The podcast serves as a supportive community for women navigating midlife health challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

134: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
Q: What do you think the healthy ranges for vitamin D should be?
The Institute of Medicine suggests that healthy levels can vary significantly among individuals, with most people fine around 16 to 18 nanograms per milliliter.
134: We are not in a low vitamin D epidemic, with Regina Nuzzo PhD & Kristin Cobb PhD
Q: Are we in a low vitamin D epidemic? Is everybody low in D these days?
No, everybody is not low in vitamin D. There has been a pervasive narrative around this for many years that is not supported by evidence.
120: An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.
Q: When is the best time to start on hormones?
The earlier, the better to preemptively address hormonal decline, but many women typically seek help when experiencing disruptive symptoms.
120: An interview with a mentor of mine, Dr. Daved Rosensweet, cutting through myths about HRT.
Q: Why should we care about bioidentical hormones?
Bioidentical hormones are very powerful biochemicals influencing many aspects of our healthcare, and their absence can lead to detrimental health effects as we age.
116: Gold Nuggets About HRT with Sarah Daccarett, MD
Q: How do we figure out what our dose is?
Dr. Daccarett mentioned that symptoms should guide treatment decisions rather than solely relying on lab tests, emphasizing the importance of FSH and LH levels to understand hormone needs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Perimenopause Solution Podcast

What is The Perimenopause Solution Podcast about and what kind of topics does it cover?

The content focuses on empowering midlife women to navigate health challenges associated with perimenopause and other hormonal changes. It often features discussions on vital topics like hormone management, dietary strategies, and the importance of holistic health practices. Unique aspects include an emphasis on the individualized approach to treatment, critically reviewing commonly prescribed supplements, and addressing the complexities surrounding dietary trends. This resource serves as both informative and supportive, especially for women seeking clarity on their health journeys during this pivotal life stage.

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How many listeners does The Perimenopause Solution Podcast get?

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Which podcasts are similar to The Perimenopause Solution Podcast?

These podcasts share a similar audience with The Perimenopause Solution Podcast:

1. The Hormone Solution with Karen Martel
2. The Thyroid Fixer
3. Health By Heather Hirsch
4. Energized with Dr. Mariza
5. Hack My Age

How many episodes of The Perimenopause Solution Podcast are there?

The Perimenopause Solution Podcast launched 3 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Perimenopause Solution Podcast?

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What guests have appeared on The Perimenopause Solution Podcast?

Recent guests on The Perimenopause Solution Podcast include:

1. Esther Blum
2. Regina Nuzzo
3. Kristin Cobb
4. Stanford Professors
5. Dr. Daved Rosensweet
6. Sarah Daccarett, MD
7. Carol Petersen
8. Dr. Jason Hawrelak

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