The Tara Thorne Wellness Podcast
Tara ThorneHi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we... more
| Publishes | Weekly | Episodes | 161 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
After decades of chronic constipation, going as long as six weeks without a bowel movement, and living with severe bloating that left her looking "like she'd swallowed an elephant," Wendy had tried everything… or so she thought.
Laxatives. Suppleme... more
In this episode, Tara dives into one of the most important — and often overlooked — players in metabolic and gut health: Akkermansia muciniphila.
She explains how this keystone bacteria influences weight regulation, inflammation, blood sugar balanc... more
In this episode, Tara breaks down the true impact antibiotics can have on the gut, far beyond the short-term effects most people are told about.
She explains how even a single course can disrupt the microbiome for years, contributing to inflammatio... more
You're eating well. You've cut out the "trigger foods." You've tried the probiotics, the gut protocols, the supplements.
And yet… you're still bloated. Still uncomfortable. Still dealing with unpredictable digestion.
In this episode, Tara breaks ... more
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Reviews
Prone to circle logic and contradictions. Episode 147 was full of them.
Podcast Addict24 months agomeohmy- Terrific podcast
I’ve had chronically low iron for as long as I can remember. This podcast is super easy to listen to and I found myself completely drawn in. If you’ve ever struggled with low iron, I’d definitely recommend tuning into this podcast. 5 stars***** thanks for sharing your insights Tara.
Apple Podcasts5SmileyB!
Australia10 months ago - Episodes on questions about HRT
Well, I appreciate this free podcast, Tara
seems very knowledge… it seems as though this is just a promotion for her course. That may be a fantastic course, but it felt like no questions were truly answered. The listener is just being enticed to buy the course to answer the questions. This is my first listen will still go into this Podcast more to see if I can learn however, this particular episode just feels like a sales episode.
Apple Podcasts2terrigood
United States2 years ago - Amazing info!
Thank you Tara for all your great information and transparency. I look forward to listening to more!
Apple Podcasts5GratefulJLUnited States3 years ago - Fascinating
Have just discovered this Podcast through functionalhealthcoachchis 2.0 recommendation and it’s much more of a balanced perspective on diet v supplements from a nutritionalist - really, really interesting and helpful.
Apple Podcasts5Cloth ears 2
United Kingdom3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #242 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #229 | Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #71 |  Finland/Health & Fitness/Alternative Health |
Apple Podcasts | #140 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #168 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #188 |  New Zealand/Health & Fitness/Alternative Health |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Tara Thorne Wellness Podcast
What is The Tara Thorne Wellness Podcast about and what kind of topics does it cover?
A care-focused show for midlife women navigating perimenopause and menopause, with a strong emphasis on hormones, gut health, and evidence-based wellness. Episodes cover practical guidance on hormone therapy, nutrition, sleep, and stress, while challenging common wellness industry myths. Listeners can expect accessible explanations of complex topics, personal health stories, and actionable steps to improve vitality, energy, and overall well-being in midlife and beyond. A notable strength is the host's emphasis on critical thinking and medical nuance, often discussing tests, treatments, and lifestyle foundations with a data-informed lens that can help both lay readers and healthcare professionals seeking practical guidance for patients or cl... more
Where can I find podcast stats for The Tara Thorne Wellness Podcast?
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How many listeners does The Tara Thorne Wellness Podcast get?
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What are the audience demographics for The Tara Thorne Wellness Podcast?
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How many subscribers and views does The Tara Thorne Wellness Podcast have?
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Which podcasts are similar to The Tara Thorne Wellness Podcast?
These podcasts share a similar audience with The Tara Thorne Wellness Podcast:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Health By Heather Hirsch
3. The Thyroid (and Hormone) Fixer Podcast: Thyropause, Menopause, Metabolism and How to Fix It
4. The Dr. Brighten Show
5. The Dr. Tyna Show
How many episodes of The Tara Thorne Wellness Podcast are there?
The Tara Thorne Wellness Podcast launched 4 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on The Tara Thorne Wellness Podcast?
Recent guests on The Tara Thorne Wellness Podcast include:
1. Esther Blum
2. Regina Nuzzo
3. Kristin Cobb
4. Stanford Professors
5. Dr. Daved Rosensweet
6. Sarah Daccarett, MD
7. Carol Petersen
8. Dr. Jason Hawrelak
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