The Tara Thorne Wellness Podcast
Tara ThorneHi, I'm Tara Thorne, FDN-P, RHN, FNC, CMRCP. Basically? I'm a women's health and hormone expert. After serving thousands of women in my 10+ years of clinical experience, I bring you The Tara Thorne Wellness podcast - a podcast aimed to educate and empower midlife women. Midlife can be a confronting time but it doesn't have to be a bumpy ride. No matter where you're at, or where you've come from we... more
| Publishes | Weekly | Episodes | 157 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessAlternative Health | |||
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Latest Episodes
In this episode, Tara breaks down what loose stools actually mean, why they're not something to ignore, and the key root causes she sees most often in practice. From gut infections and dysbiosis to bile flow issues and poor digestion, she explains ho... more
Constipation isn't just uncomfortable. It's not a minor inconvenience to manage around with a magnesium supplement and a prayer. When your bowels aren't clearing properly, your body is holding onto things it needs to let go of; waste, toxins, and use... more
Bloated by evening but fine all morning? That points somewhere specific. Puffing up within minutes of eating? That points somewhere else entirely. And those two things call for completely different approaches. In under 15 minutes, I cover: — The two ... more
In this episode, Tara breaks down the essentials of gut health, highlighting the importance of accurate testing, why stool tests are critical, and common mistakes women make in trying to fix their gut on their own.
She strips it all back and walk y... more
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Reviews
Prone to circle logic and contradictions. Episode 147 was full of them.
Podcast Addict23 months agomeohmy- Terrific podcast
I’ve had chronically low iron for as long as I can remember. This podcast is super easy to listen to and I found myself completely drawn in. If you’ve ever struggled with low iron, I’d definitely recommend tuning into this podcast. 5 stars***** thanks for sharing your insights Tara.
Apple Podcasts5SmileyB!
Australia9 months ago - Episodes on questions about HRT
Well, I appreciate this free podcast, Tara
seems very knowledge… it seems as though this is just a promotion for her course. That may be a fantastic course, but it felt like no questions were truly answered. The listener is just being enticed to buy the course to answer the questions. This is my first listen will still go into this Podcast more to see if I can learn however, this particular episode just feels like a sales episode.
Apple Podcasts2terrigood
United Statesa year ago - Amazing info!
Thank you Tara for all your great information and transparency. I look forward to listening to more!
Apple Podcasts5GratefulJLUnited States3 years ago - Fascinating
Have just discovered this Podcast through functionalhealthcoachchis 2.0 recommendation and it’s much more of a balanced perspective on diet v supplements from a nutritionalist - really, really interesting and helpful.
Apple Podcasts5Cloth ears 2
United Kingdom3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #78 |  New Zealand/Health & Fitness/Alternative Health |
Apple Podcasts | #113 |  Denmark/Health & Fitness/Alternative Health |
Apple Podcasts | #164 |  Austria/Health & Fitness/Alternative Health |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Tara Thorne Wellness Podcast
What is The Tara Thorne Wellness Podcast about and what kind of topics does it cover?
A care-focused show for midlife women navigating perimenopause and menopause, with a strong emphasis on hormones, gut health, and evidence-based wellness. Episodes cover practical guidance on hormone therapy, nutrition, sleep, and stress, while challenging common wellness industry myths. Listeners can expect accessible explanations of complex topics, personal health stories, and actionable steps to improve vitality, energy, and overall well-being in midlife and beyond. A notable strength is the host's emphasis on critical thinking and medical nuance, often discussing tests, treatments, and lifestyle foundations with a data-informed lens that can help both lay readers and healthcare professionals seeking practical guidance for patients or cl... more
Where can I find podcast stats for The Tara Thorne Wellness Podcast?
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How many listeners does The Tara Thorne Wellness Podcast get?
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What are the audience demographics for The Tara Thorne Wellness Podcast?
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How many subscribers and views does The Tara Thorne Wellness Podcast have?
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Which podcasts are similar to The Tara Thorne Wellness Podcast?
These podcasts share a similar audience with The Tara Thorne Wellness Podcast:
1. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
2. Health By Heather Hirsch
3. Energized with Dr. Mariza
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
How many episodes of The Tara Thorne Wellness Podcast are there?
The Tara Thorne Wellness Podcast launched 4 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Tara Thorne Wellness Podcast?
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What guests have appeared on The Tara Thorne Wellness Podcast?
Recent guests on The Tara Thorne Wellness Podcast include:
1. Esther Blum
2. Regina Nuzzo
3. Kristin Cobb
4. Stanford Professors
5. Dr. Daved Rosensweet
6. Sarah Daccarett, MD
7. Dr. Jason Hawrelak
8. Carol Petersen
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