The Holly Perkins Health Podcast
Holly Perkins, BS CSCSIf you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now? I’m Holly Perkins, women’s... more
| Publishes | Weekly | Episodes | 102 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessMental Health | |||
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Latest Episodes
Have you ever wondered how physical health can profoundly impact your mental health? As a seasoned women's strength coach with over 30 years of experience, I am here to share insights that can transform your well-being and health after 50. In this ep... more
Have you ever felt frustrated with your fitness journey, convinced that you’re the problem despite following all the guidelines? You’re not alone, and I’m here to tell you that it’s often the system that’s broken, not your body. In this milestone 100... more
Are you feeling drained and wondering how to get the energy levels women want over 35? You’re not alone. Fatigue is a widespread issue that many women face, but it’s not just a consequence of aging or hormonal shifts. It’s a complex interplay of nutr... more
Are you ready to transform your body and boost your confidence with some clean eating tips? In this episode of The Holly Perkins Health Podcast, I dive deep into essential clean eating tips specifically designed for women who aspire to achieve a ripp... more
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- Great information!
I’m so happy to have found Holly and her podcast. I’m post-menopausal so this content is exactly what I’m looking for. Such great information for my fitness journey!
Apple Podcasts5Justmelin
United States2 months ago - My search paid off
I acquired the book Lift to get Lean. I have searched and done so much research looking for a fitness program that makes sense and is backed by facts. Something that will actually work. I am now so grateful to have found her podcast and website. It pulls all of the information together.
Apple Podcasts5LeahJSUnited States2 months ago - Informative podcast
Informative podcast for women’s health and speaks in an easy way to understand.
Apple Podcasts5amls1United States2 months ago - Great and informative
Recently discovered this podcast and love all the great information shared for women 40+ going thru perimenopause and menopause. I’m so glad I found this and will continue to listen and learn!
Apple Podcasts5NolaBucsUnited States2 months ago - Exploring Peptides for Women’s Health
I learned a lot about different types of peptides. It was very informative. It made me want to explore more on how to fix my gut with the help of peptides. So true what Stephanie said that the gut is priority number 1.
Apple Podcasts5EllieT2000United States3 months ago
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Chart Rankings
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Apple Podcasts | #173 | United States/Health & Fitness/Fitness |
Apple Podcasts | #217 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #55 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #13 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #132 |  Switzerland/Health & Fitness/Fitness |
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
The content primarily focuses on the unique health, fitness, and nutrition needs of women over 35, addressing the lack of tailored information available for this demographic. It emphasizes the importance of understanding one's physiology and offers science-backed strategies for strength training, nutrition, and overall well-being. Topics often include muscle building, body composition improvement, managing hormonal changes, and addressing common health issues faced by women, particularly in midlife. Each episode provides listeners with practical advice and actionable steps aimed at empowering them to achieve their health goals and enhance their quality of life.
Where can I find podcast stats for The Holly Perkins Health Podcast?
Rephonic provides a wide range of podcast stats for The Holly Perkins Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Holly Perkins Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Holly Perkins Health Podcast get?
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What are the audience demographics for The Holly Perkins Health Podcast?
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How many subscribers and views does The Holly Perkins Health Podcast have?
To see how many followers or subscribers The Holly Perkins Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. The Mel Robbins Podcast
2. The Dr. Gabrielle Lyon Show
3. The Flipping 50 Show
4. Hot, Healthy, Never Hungry
5. The Genius Life
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 3 years ago and published 102 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
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Where can I see ratings and reviews for The Holly Perkins Health Podcast?
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How do I access podcast episode transcripts for The Holly Perkins Health Podcast?
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What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Stephanie Gambetta
2. Ellie Krieger
3. Amber Krzys
4. Jill Esplin
5. Melissa Jaeger
6. Melissa Tegano
7. Jennifer Been
8. Jennifer Taylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.