The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
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Latest Episodes
Have you ever wondered how your menstrual cycle impacts your workout performance? As women, we often experience fluctuations in our energy levels and workout quality, especially during perimenopause. In this enlightening episode of The Holly Perkins ... more
Are you aware that after the age of 35, the approach to womens health must evolve to truly embrace vitality and strength? In this enlightening episode of The Holly Perkins Health Podcast, I delve into the transformative landscape of health and fitnes... more
Are you feeling frustrated with your workouts during menopause? You’re not alone! As estrogen levels decline, many women face challenges like fatigue, mood swings, and unwanted body composition changes that can make traditional workout strategies fee... more
Have you ever wondered why you feel more fatigued or struggle with cravings as you age? You're not alone, and the answer might lie in your protein intake! In this enlightening episode of The Holly Perkins Health Podcast, I delve into the critical rol... more
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Reviews
- Great information!
I’m so happy to have found Holly and her podcast. I’m post-menopausal so this content is exactly what I’m looking for. Such great information for my fitness journey!
Apple Podcasts5Justmelin
United States16 days ago - My search paid off
I acquired the book Lift to get Lean. I have searched and done so much research looking for a fitness program that makes sense and is backed by facts. Something that will actually work. I am now so grateful to have found her podcast and website. It pulls all of the information together.
Apple Podcasts5LeahJSUnited States24 days ago - Informative podcast
Informative podcast for women’s health and speaks in an easy way to understand.
Apple Podcasts5amls1United States25 days ago - Great and informative
Recently discovered this podcast and love all the great information shared for women 40+ going thru perimenopause and menopause. I’m so glad I found this and will continue to listen and learn!
Apple Podcasts5NolaBucsUnited Statesa month ago - Exploring Peptides for Women’s Health
I learned a lot about different types of peptides. It was very informative. It made me want to explore more on how to fix my gut with the help of peptides. So true what Stephanie said that the gut is priority number 1.
Apple Podcasts5EllieT2000United States2 months ago
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Chart Rankings
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Apple Podcasts | #142 | United States/Health & Fitness/Fitness |
Apple Podcasts | #199 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #59 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Belgium/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
The content primarily focuses on the unique health, fitness, and nutrition needs of women over 35, addressing the lack of tailored information available for this demographic. It emphasizes the importance of understanding one's physiology and offers science-backed strategies for strength training, nutrition, and overall well-being. Topics often include muscle building, body composition improvement, managing hormonal changes, and addressing common health issues faced by women, particularly in midlife. Each episode provides listeners with practical advice and actionable steps aimed at empowering them to achieve their health goals and enhance their quality of life.
Where can I find podcast stats for The Holly Perkins Health Podcast?
Rephonic provides a wide range of podcast stats for The Holly Perkins Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Holly Perkins Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Holly Perkins Health Podcast get?
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What are the audience demographics for The Holly Perkins Health Podcast?
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How many subscribers and views does The Holly Perkins Health Podcast have?
To see how many followers or subscribers The Holly Perkins Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. BETTER! Building bodies women can trust with Dr. Stephanie Estima
3. Well Beyond 40
4. The Genius Life
5. The Flipping 50 Show
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Holly Perkins Health Podcast?
Rephonic pulls ratings and reviews for The Holly Perkins Health Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Holly Perkins Health Podcast?
Rephonic provides full transcripts for episodes of The Holly Perkins Health Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Stephanie Gambetta
2. Ellie Krieger
3. Amber Krzys
4. Jill Esplin
5. Melissa Jaeger
6. Melissa Tegano
7. Jennifer Been
8. Jennifer Taylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.