The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 87 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Are you ready to transform your approach to healthy cooking and nutrition? Join me in this enlightening episode of The Holly Perkins Health Podcast, where I sit down with culinary nutritionist Ellie Krieger, a registered dietitian and beloved televis... more
Have you ever wondered how a simple shift in perspective can transform your entire approach to health and wellness? In this wellness podcast, I’m thrilled to share my personal journey through the fitness industry alongside my best friend Jill. Togeth... more
Have you ever wondered why the scale doesn’t always reflect your hard work in the gym? In this episode of The Holly Perkins Health Podcast, I dive deep into the transformative power of strength training, especially for women over 40. It's time to emb... more
Are you confused by your body composition report—or frustrated by a body fat percentage that never feels “good enough”? In this episode of The Holly Perkins Health Podcast, I break down the one number every woman needs to know to truly understand her... more
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- Will Be Listening!
Found Holly through another program I was participating in and now look forward to listening to her podcasts! As a woman over 45, fitness and nutrition can be tough as our bodies age. She has practical advice that I have started to incorporate daily.
Apple Podcasts5Sara Sains
United States2 months ago - Refreshing, new and hopeful content for all the perimenopause ’surprises’
Ah, I’m super happy to have found out about Holly. I don’t know where I heard about her, but her content is so in-depth, thorough and at the same time understandable. And moreover, hopeful. At this moment, I haven’t started weight training yet, due to working with a physiotherapist and I’m not ready for weights yet. But I have been eating more like her protocol, and that’s already improved how I feel, my digestion, energy, etc. So I can’t wait to learn more and get working out once I can! In the... more
Apple Podcasts5Zelda1981
Netherlands2 months ago - The Women’s Health Podcast I Never
I look forward to this podcast every week. Holly shares clear and practical health advice that’s easy to understand and actually useful. Every episode leaves me with something I can apply right away. It’s informative, relatable, and one of the few shows I truly rely on for solid health guidance.
Apple Podcasts5katienarie219United States2 months ago - Holly’s more than “hot takes”
Holly has been helping women for 30 years in the fitness industry. She uses science backed research specifically for women in their 40s, 50s and 60s to help them build and maintain muscle mass, which is so important for longevity. This episode has great information about how protein and carbohydrates are BFFs. Go check it out now!!
Apple Podcasts5Becca RiekerUnited States2 months ago - Finally
After randomly going to the gym and randomly trying to figure out what to eat through all the information out there listening to Holly is really helping me get focused on what I need to do to make myself stronger
Apple Podcasts5Jennylee525United States2 months ago
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Apple Podcasts | #61 |  Saudi Arabia/Health & Fitness/Fitness |
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
Focused primarily on women's health and fitness, the content provides practical advice tailored for women over 35, acknowledging that their health, nutrition, and fitness needs differ significantly from younger populations. The episodes emphasize evidence-based strategies for achieving goals such as body composition improvement, muscle gain, fat loss, and maintaining vitality. Noteworthy is the host's unique approach to empowering women by addressing misconceptions in the health and fitness industries, emphasizing the importance of strength training, proper nutrition, and self-awareness. This podcast is especially suitable for listeners seeking reliable, science-backed guidance adapted to women's unique physiological experiences as they age... more
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How many listeners does The Holly Perkins Health Podcast get?
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Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. The Macro Hour
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. Well Beyond 40
4. The Resetter Podcast with Dr. Mindy
5. The Mel Robbins Podcast
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 2 years ago and published 87 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
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What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Ellie Krieger
2. Amber Krzys
3. Jill Esplin
4. Melissa Jaeger
5. Melissa Tegano
6. Jennifer Been
7. Jennifer Taylor
8. Jennifer Mead
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.