The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
Listen to this Podcast
Latest Episodes
Are you aware that nearly 30% of muscle mass can be lost by the age of 70, leading to significant changes in body composition? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the critical importance of muscle mainte... more
Are you struggling with stubborn belly fat despite your best efforts? You're not alone. In this enlightening episode of The Holly Perkins Health Podcast, I sit down with Niki, a courageous participant in my Body Composition Project, to delve into the... more
Are you tired of following health and fitness advice that just doesn't seem to work for you? You're not alone! Many women, especially those over 40, find themselves caught in a web of myths that hinder their progress in achieving their health and wel... more
Are you a woman over 40 who feels like achieving a super fit and ripped physique is just a distant dream? You’re not alone! Many women experience dissatisfaction with their bodies and health, but I’m here to tell you that it’s entirely possible to at... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Give is a listen!
I just started listening to Hollys podcast. I love her take and realistic advice backed up by research articles when needed. Learning that a table blood sugars will help you feel better and help to keep you biologically young and when you get a Dexa body composition aim for 70% muscle. I want to see where I currently stand and build that muscle!
Apple Podcasts5Lorali402
United Statesa month ago - My new favorite fitness podcast!
This is my new favorite fitness podcast! Holly is incredibly knowledgeable, and she has a gift for translating the scientific research into practical strategies for gaining muscle, losing fat and, most importantly, feeling better in your body. And she manages to make it feel like you’re chatting with a friend! It is a must listen for any woman in midlife who wants to get stronger and leaner and feel better.
Apple Podcasts5mbv2104United Statesa month ago - Great Information!
I recently found this podcast, and I really love the information. It’s the perfect blend of facts and nerdy details I need- without getting overly scientific. Lots of great health advice.
Apple Podcasts5AAkersUnited States2 months ago - So helpful!
I just found Holly’s podcast & look forward to learning more. I started doing Sprint Triathlons a year ago @ the age of 70 & need to work on strength & bone health.
Apple Podcasts5Nancyjohnson55United States2 months ago - Creatine for Women Over 40
Love the scientific background Holly explains within the context of daily living and needs.
Apple Podcasts5Tanya 🌺😊United States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #133 | United States/Health & Fitness/Fitness |
Apple Podcasts | #176 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #179 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #82 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #161 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #225 |  Ireland/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
Focusing specifically on the health, fitness, and nutrition needs of women over 35, this podcast provides valuable insights tailored to help listeners navigate their unique physiological challenges. With expert guidance from a well-respected women's health and nutrition expert, listeners can expect science-backed strategies for improving body composition, managing weight, and enhancing energy levels. The host emphasizes the importance of strength training, nutrition, and understanding bodily changes to empower women to achieve their personal health goals. Episodes feature practical advice that is approachable and designed to be actionable, catering to the busy lives of women looking to maintain their vitality and wellness.
Where can I find podcast stats for The Holly Perkins Health Podcast?
Rephonic provides a wide range of podcast stats for The Holly Perkins Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Holly Perkins Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Holly Perkins Health Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Holly Perkins Health Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Holly Perkins Health Podcast?
Rephonic provides comprehensive predictive audience data for The Holly Perkins Health Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Holly Perkins Health Podcast have?
To see how many followers or subscribers The Holly Perkins Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. The Flipping 50 Show
2. The Macro Hour
3. Well Beyond 40
4. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie
5. Life Coaching with Christine Hassler
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Holly Perkins Health Podcast?
Rephonic pulls ratings and reviews for The Holly Perkins Health Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Holly Perkins Health Podcast?
Rephonic provides full transcripts for episodes of The Holly Perkins Health Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Jill Esplin
2. Melissa Jaeger
3. Melissa Tegano
4. Jennifer Been
5. Jennifer Taylor
6. Jennifer Mead
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.