The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 73 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
In this episode, we’re diving into one of the most powerful things you can do for your health: getting your blood sugar regulated. When your blood sugar is stable, your body can burn fat more efficiently, cravings calm down, and your energy finally f... more
Imagine a single, safe, and affordable supplement that helps you feel stronger in your workouts, sharper during your day, and more energetic for women over 40, 50, and beyond. That supplement is creatine. And I believe it's a valuable supplement for ... more
Want the benefits of impact training for bone health without the injury? Impact exercises can be powerful for improving bone density, but they are also some of the most advanced movements you can do for bone health in general. But...they should only ... more
If you want to lose body fat and feel leaner and stronger, it’s easier than you think. There’s no single approach that works for everyone, but once the pieces are in place, the process isn’t complicated.
In this episode, I break down the essentials... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- LOVE Holly
I just found this podcast and really appreciate the blend of science backed by research AND Holly’s insights from her work. You should listen to the episode!
Apple Podcasts5GrannyFran5548
United States19 days ago - This episode is amazing
This episode was incredibly insightful. I recognized myself in several of the reasons why I haven’t been seeing results, and it really resonated with me. Holly outlined practical ways to shift, and now I feel ready to start changing my mindset. Thank you!
Apple Podcasts5FranLBaas
Canadaa month ago - Review
I’m so glad I found this podcast. You have given me so much knowledge on things I was unsure about. You make me motivated to work out in my 40’s. Thankyou!!!
Apple Podcasts5Evyliinn
Australiaa month ago - So helpful!
Listening to Holly feels like chatting with a smart, no-nonsense friend who actually knows her stuff. She cuts through all the confusing health and fitness noise and gives women the real facts we need. Such a breath of fresh air- helpful, honest, and exactly what’s been missing. I’m so glad I found her podcast!
Apple Podcasts5S.l.archUnited Statesa month ago - Fact based advice
Holly shares excellent, fact-based, research supported advice on fat loss and strength training! I was just listening to episode 64 ‘Why soreness is not the goal’ while I could barely stand up due to my latest leg day! I’m excited to try her ‘Strength without Stress’ program!
Apple Podcasts5PurpleiciosUnited States2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #75 | United States/Health & Fitness/Fitness |
Apple Podcasts | #55 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #169 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #177 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #106 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #162 |  Netherlands/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
Focusing specifically on the health, fitness, and nutrition needs of women over 35, this podcast provides valuable insights tailored to help listeners navigate their unique physiological challenges. With expert guidance from a well-respected women's health and nutrition expert, listeners can expect science-backed strategies for improving body composition, managing weight, and enhancing energy levels. The host emphasizes the importance of strength training, nutrition, and understanding bodily changes to empower women to achieve their personal health goals. Episodes feature practical advice that is approachable and designed to be actionable, catering to the busy lives of women looking to maintain their vitality and wellness.
Where can I find podcast stats for The Holly Perkins Health Podcast?
Rephonic provides a wide range of podcast stats for The Holly Perkins Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Holly Perkins Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Holly Perkins Health Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Holly Perkins Health Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Holly Perkins Health Podcast?
Rephonic provides comprehensive predictive audience data for The Holly Perkins Health Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Holly Perkins Health Podcast have?
To see how many followers or subscribers The Holly Perkins Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. Biceps After Babies Radio
2. Well Beyond 40
3. Redefining Strength Podcast
4. Well On Her Way with Dani Marenburg
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 2 years ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Holly Perkins Health Podcast?
Rephonic pulls ratings and reviews for The Holly Perkins Health Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Holly Perkins Health Podcast?
Rephonic provides full transcripts for episodes of The Holly Perkins Health Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Melissa Jaeger
2. Melissa Tegano
3. Jennifer Been
4. Jennifer Taylor
5. Jennifer Mead
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.