The Holly Perkins Health Podcast
Holly Perkins, BS CSCSIf you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now? I’m Holly Perkins, women’s... more
| Publishes | Weekly | Episodes | 111 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Are you aware that the health challenges women face after 40 can significantly impact your vitality and well-being? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the unique health challenges women encounter as the... more
Are you tired of hearing about "toning" workouts that promise results but never deliver? You're not alone! In this episode of The Holly Perkins Health Podcast, I dive deep into the misconception surrounding muscle toning, particularly for women over ... more
Are you aware that belly fat can pose serious health risks, especially for women over 40? In this episode of The Holly Perkins Health Podcast, I dive deep into the challenges many women face with belly fat as they age, emphasizing that this isn't jus... more
Are you ready to redefine your health after 50? In this inspiring episode of The Holly Perkins Health Podcast, I sit down with Carol, a remarkable 65-year-old retired RN from Long Beach, California, who has transformed her life through strength train... more
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Reviews
- Fitness motivation
Amazing so informative really enjoyed . Holly so great at delivering information which is easily understood and translated into daily life 🙏🏼 loved it
Apple Podcasts5Nattnc
Australia15 days ago - Love this Podcast.
Each episode in Hollys podcast I have learned something from. Holly is very clear and knowledgeable in her teaching and had a subject to reach everyone no matter your age, or where you are in your health journey.
Apple Podcasts5Debncalgarr
United States16 days ago - A MUST for Women Over 40!
I have been a lifelong exerciser and work professionally in the wellness space. Yet I still learn at least one thing new while listening to Holly, especially about staying healthy in the peri- and post-menopausal years. As my body changes and things that used to work no longer seem effective, Holly is my go-to listen! I encourage any other woman over 40 to do the same!
Apple Podcasts5SunnycheerUnited Statesa month ago - Learning a lot
I have listened to Holly Perkins for many years now and I’ve learned a lot I have some of her workout DVDs . They’re called balladea and they’re still great. I took my Nasm certification and throughout that time of the course work I do still listen to Holly Perkins when I’m working in the car and a lot of the things that she teaches coincides with that so that was very helpful. I am glad that she speaks to women of my own age and let you know and understand that you can live a normal life. But ... more
Apple Podcasts5RstlnsUnited States2 months ago - Practical and so Informative
Great podcast that helps with accurate information and fun to listen to
Apple Podcasts5CLJ.40United States2 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #236 | United States/Health & Fitness/Fitness |
Apple Podcasts | #227 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #212 | Australia/Health & Fitness/Fitness |
Apple Podcasts | #123 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #243 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #243 |  Belgium/Health & Fitness/Fitness |
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
The show centers on science-based fitness, nutrition, and wellness strategies for women typically past 35, with a focus on building lean muscle, boosting energy, and navigating midlife hormonal changes. Episodes emphasize strength training, sustainable nutrition (including protein and creatine), and practical routines that improve body composition, menopause-related challenges, and overall vitality. Listeners can expect clear, actionable steps, real-world client stories, and an emphasis on long-term health over quick fixes, plus guidance on cycling workouts with hormones, sleep, and stress management. A notable strength is consistently translating complex research into doable programs for midlife women, often featuring personality-driven co... more
Where can I find podcast stats for The Holly Perkins Health Podcast?
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How many listeners does The Holly Perkins Health Podcast get?
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What are the audience demographics for The Holly Perkins Health Podcast?
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How many subscribers and views does The Holly Perkins Health Podcast have?
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Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. The mindbodygreen Podcast
2. The Dr Vonda Show
3. The Body Pod
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Dr. Gabrielle Lyon Show
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 3 years ago and published 111 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
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Where can I see ratings and reviews for The Holly Perkins Health Podcast?
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What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Stephanie Gambetta
2. Ellie Krieger
3. Amber Krzys
4. Jill Esplin
5. Melissa Jaeger
6. Melissa Tegano
7. Jennifer Been
8. Jennifer Taylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.