The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 27 | Founded | 6 months ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & FitnessFitness | ||||
Listen to the Podcast
Latest Episodes
This is a replay of Episode 3, all about discussing the challenge of silent systemic inflammation — and I have a PSA for you: Exercise could actually be increasing your risk of chronic health issues. In this episode, you will learn how and when to pa... more
Have you ever heard of a DEXA scan? It's a pretty incredible tool when it comes to understanding your body composition! With a DEXA scan, you can ditch old methods of measuring "health" like body weight and BMI, and instead get a clear picture of you... more
Do you find yourself trying to build muscle and lose fat but always get off track before you do? Or do you feel like it’s not even an option for you to live in the body you've always wanted? Well, my friend, you're not alone! more
Did you try yet ANOTHER workout or diet and you're still not seeing your desired results? Don't worry, you're not alone! For over 30 years, women just like you have been coming to me to achieve their fitness goals and live in the body they've always ... more
Insights
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Reviews
- Super down to earth and applicable
Really sound stuff especially in the age of too much info ESPECIALLY surrounding fitness and food! I’ve only listened to a few so far, but have used what she has said!
Apple Podcasts5Thankful 1111
United States21 days ago - Women over 40: you NEED this podcast in your life!!
This podcast packs all the info you need to not only get fit but to maintain a sustainable and healthy conceptions on what it means to be fit, healthy and strong! So much information out there is oriented towards the men’s physique while not much information can be found for women’s weightlifting and physique, especially for women over 40! As a new-ish weightlifter, I was blessed to find Holly Perkin’s women’s Health book, “Lift to get lean” and am even more delighted to find that she has a podc... more
Apple Podcasts5Fit and Almost FortyUnited Statesa month ago - Practical Advice and Achievable Results
Holly’s advice helped me change my mindset around health and fitness. This allowed me to focus on my health in a way I hadn’t before.
Apple Podcasts5Reese8726United Statesa month ago - Excellent resource
I love that you explain the science behind strength training - you are a great resource!
Apple Podcasts5Strong Not Old 59United Statesa month ago - Excellence
Thank you, Holly, for sharing your ever inspiring, evidence based wisdom ! As a health and fitness professional, I appreciate the science based education you share, and your compassionate wisdom and strategic methods that come only from decades of dedicated practice and teaching, and unrelenting devotion to guiding others to elevate their lives in empowering ways.
Apple Podcasts5EmpowerPilatesUnited Statesa month ago
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Chart Rankings
Apple Podcasts | #192 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #85 |  Finland/Health & Fitness/Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Gender Skew | Engagement Score | Primary Location | |||
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