The Holly Perkins Health Podcast
Holly Perkins, BS CSCSIf you’re a woman over 35 and feel like your body isn’t responding the way it used to… you’re not imagining it. Your workouts may not be working anymore. Your energy levels might feel unpredictable. And the advice you’ve followed for years often seems designed for someone else entirely. So what would it be like if you finally understood what your body actually needs now? I’m Holly Perkins, women’s... more
| Publishes | Weekly | Episodes | 105 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Are you a woman over 40 struggling to understand the secrets of muscle toning and effective strength training? You're not alone! In this enlightening episode of The Holly Perkins Health Podcast, I tackle the most pressing questions women face regardi... more
Are you ready to transform your health without the stress of restrictive dieting? Join me, Holly Perkins, on this enlightening episode of The Holly Perkins Health Podcast, where we dive deep into the transformative power of tracking macros for optima... more
Are you aware that heart disease is the leading cause of death for women over 50? In this episode of The Holly Perkins Health Podcast, I delve into the significant changes in women's health after 50, particularly due to menopause and biological shift... more
Have you ever wondered how physical health can profoundly impact your mental health? As a seasoned women's strength coach with over 30 years of experience, I am here to share insights that can transform your well-being and health after 50. In this ep... more
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Reviews
- Lots of good info!
I’m learning so much from Holly. Something new every day!
Apple Podcasts5Gamegirlie4
United States19 days ago - Love this podcast
Great podcast. Learning so much.
Apple Podcasts5Tennessee1111United Statesa month ago - Packed with information!
I’m so grateful to have discovered Holly Perkins. Between her Muscle For Life workshop, her book Lift to Get Lean, and now her podcast, I've learned so much. My first episode, 'Workout Tips (100 Episodes Later),' had me pausing every few minutes to take notes. Highly recommend - I’m looking forward to more!
Apple Podcasts5neenstersUnited Statesa month ago - Great information!
I’m so happy to have found Holly and her podcast. I’m post-menopausal so this content is exactly what I’m looking for. Such great information for my fitness journey!
Apple Podcasts5JustmelinUnited States3 months ago - My search paid off
I acquired the book Lift to get Lean. I have searched and done so much research looking for a fitness program that makes sense and is backed by facts. Something that will actually work. I am now so grateful to have found her podcast and website. It pulls all of the information together.
Apple Podcasts5LeahJSUnited States3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #150 | United States/Health & Fitness/Fitness |
Apple Podcasts | #239 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #245 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #175 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #200 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Australia/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
The show centers on science-based fitness, nutrition, and wellness strategies for women typically past 35, with a focus on building lean muscle, boosting energy, and navigating midlife hormonal changes. Episodes emphasize strength training, sustainable nutrition (including protein and creatine), and practical routines that improve body composition, menopause-related challenges, and overall vitality. Listeners can expect clear, actionable steps, real-world client stories, and an emphasis on long-term health over quick fixes, plus guidance on cycling workouts with hormones, sleep, and stress management. A notable strength is consistently translating complex research into doable programs for midlife women, often featuring personality-driven co... more
Where can I find podcast stats for The Holly Perkins Health Podcast?
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How many listeners does The Holly Perkins Health Podcast get?
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What are the audience demographics for The Holly Perkins Health Podcast?
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How many subscribers and views does The Holly Perkins Health Podcast have?
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Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. Save Yourself With Dr. Amy Shah
2. LiftingLindsay's More Than Fitness
3. Redefining Strength Podcast
4. The Tamsen Show
5. The Flipping 50 Show
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 3 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
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Where can I see ratings and reviews for The Holly Perkins Health Podcast?
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What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Stephanie Gambetta
2. Ellie Krieger
3. Amber Krzys
4. Jill Esplin
5. Melissa Jaeger
6. Melissa Tegano
7. Jennifer Been
8. Jennifer Taylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.