The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 74 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Today I’m sitting down for a completely unscripted conversation with my friend and teammate, Jill Esplinn. Jill’s personal fitness journey mirrors what so many women go through today. If you’ve ever longed to feel stronger and healthier but weren’t s... more
In this episode, we’re diving into one of the most powerful things you can do for your health: getting your blood sugar regulated. When your blood sugar is stable, your body can burn fat more efficiently, cravings calm down, and your energy finally f... more
Imagine a single, safe, and affordable supplement that helps you feel stronger in your workouts, sharper during your day, and more energetic for women over 40, 50, and beyond. That supplement is creatine. And I believe it's a valuable supplement for ... more
Want the benefits of impact training for bone health without the injury? Impact exercises can be powerful for improving bone density, but they are also some of the most advanced movements you can do for bone health in general. But...they should only ... more
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I just started listening to Hollys podcast. I love her take and realistic advice backed up by research articles when needed. Learning that a table blood sugars will help you feel better and help to keep you biologically young and when you get a Dexa body composition aim for 70% muscle. I want to see where I currently stand and build that muscle!
Apple Podcasts5Lorali402
United States19 days ago - My new favorite fitness podcast!
This is my new favorite fitness podcast! Holly is incredibly knowledgeable, and she has a gift for translating the scientific research into practical strategies for gaining muscle, losing fat and, most importantly, feeling better in your body. And she manages to make it feel like you’re chatting with a friend! It is a must listen for any woman in midlife who wants to get stronger and leaner and feel better.
Apple Podcasts5mbv2104United States21 days ago - Great Information!
I recently found this podcast, and I really love the information. It’s the perfect blend of facts and nerdy details I need- without getting overly scientific. Lots of great health advice.
Apple Podcasts5AAkersUnited States23 days ago - So helpful!
I just found Holly’s podcast & look forward to learning more. I started doing Sprint Triathlons a year ago @ the age of 70 & need to work on strength & bone health.
Apple Podcasts5Nancyjohnson55United Statesa month ago - Creatine for Women Over 40
Love the scientific background Holly explains within the context of daily living and needs.
Apple Podcasts5Tanya 🌺😊United Statesa month ago
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Apple Podcasts | #186 | United States/Health & Fitness/Fitness |
Apple Podcasts | #52 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #46 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #86 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #167 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #170 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
Focusing specifically on the health, fitness, and nutrition needs of women over 35, this podcast provides valuable insights tailored to help listeners navigate their unique physiological challenges. With expert guidance from a well-respected women's health and nutrition expert, listeners can expect science-backed strategies for improving body composition, managing weight, and enhancing energy levels. The host emphasizes the importance of strength training, nutrition, and understanding bodily changes to empower women to achieve their personal health goals. Episodes feature practical advice that is approachable and designed to be actionable, catering to the busy lives of women looking to maintain their vitality and wellness.
Where can I find podcast stats for The Holly Perkins Health Podcast?
Rephonic provides a wide range of podcast stats for The Holly Perkins Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Holly Perkins Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Holly Perkins Health Podcast get?
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What are the audience demographics for The Holly Perkins Health Podcast?
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How many subscribers and views does The Holly Perkins Health Podcast have?
To see how many followers or subscribers The Holly Perkins Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. Dhru Purohit Show
2. Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+
3. Habits and Hustle
4. The Dr. Hyman Show
5. Well Beyond 40
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 2 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
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Where can I see ratings and reviews for The Holly Perkins Health Podcast?
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What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Jill Esplin
2. Melissa Jaeger
3. Melissa Tegano
4. Jennifer Been
5. Jennifer Taylor
6. Jennifer Mead
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.