The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 91 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Are you struggling with injuries or chronic joint pain? You're not alone! As women over 35, fitness becomes increasingly important; addressing these common issues is essential for maintaining our health and vitality. In this episode of The Holly Perk... more
Did you know that muscle loss can begin as early as your 30s, often slipping under the radar until it impacts your energy levels and workout effectiveness? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the critica... more
Are you curious about how peptide therapy can revolutionize women's health? Join me as I sit down with Stephanie, who shares her inspiring journey of recovery and rejuvenation through the innovative world of peptides. After experiencing a significant... more
Have you ever felt lost in your weight loss journey, overwhelmed by conflicting advice and struggling to find what truly works for you? Join me as I sit down with Tori, a remarkable woman who faced her own battles with weight gain and health challeng... more
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Reviews
- Exploring Peptides for Women’s Health
I learned a lot about different types of peptides. It was very informative. It made me want to explore more on how to fix my gut with the help of peptides. So true what Stephanie said that the gut is priority number 1.
Apple Podcasts5EllieT2000
United States6 days ago - Great Information
Holly has such great information for women who are in menopause that are struggling to lose weight.
Apple Podcasts5JanaaliciaUnited States24 days ago - The antidote for perimenopause
I’m so glad I found this podcast! I’m 41 and have been trying to tone up for years. I’m so grateful for the strength training and nutrition advice specifically geared towards women over 40. I finally feel like I can get ahead of perimenopause and achieve my best health!
Apple Podcasts5Cara A reviewUnited Statesa month ago - Will Be Listening!
Found Holly through another program I was participating in and now look forward to listening to her podcasts! As a woman over 45, fitness and nutrition can be tough as our bodies age. She has practical advice that I have started to incorporate daily.
Apple Podcasts5Sara SainsUnited States2 months ago - Refreshing, new and hopeful content for all the perimenopause ’surprises’
Ah, I’m super happy to have found out about Holly. I don’t know where I heard about her, but her content is so in-depth, thorough and at the same time understandable. And moreover, hopeful. At this moment, I haven’t started weight training yet, due to working with a physiotherapist and I’m not ready for weights yet. But I have been eating more like her protocol, and that’s already improved how I feel, my digestion, energy, etc. So I can’t wait to learn more and get working out once I can! In the... more
Apple Podcasts5Zelda1981
Netherlands3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #191 | United States/Health & Fitness/Fitness |
Apple Podcasts | #92 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #243 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #165 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #215 | Netherlands/Health & Fitness/Fitness |
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Audience Metrics
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
Focused primarily on women's health and fitness, the content provides practical advice tailored for women over 35, acknowledging that their health, nutrition, and fitness needs differ significantly from younger populations. The episodes emphasize evidence-based strategies for achieving goals such as body composition improvement, muscle gain, fat loss, and maintaining vitality. Noteworthy is the host's unique approach to empowering women by addressing misconceptions in the health and fitness industries, emphasizing the importance of strength training, proper nutrition, and self-awareness. This podcast is especially suitable for listeners seeking reliable, science-backed guidance adapted to women's unique physiological experiences as they age... more
Where can I find podcast stats for The Holly Perkins Health Podcast?
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How many listeners does The Holly Perkins Health Podcast get?
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What are the audience demographics for The Holly Perkins Health Podcast?
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How many subscribers and views does The Holly Perkins Health Podcast have?
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Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. Well Beyond 40
2. The Mel Robbins Podcast
3. The Dr. Gabrielle Lyon Show
4. The Resetter Podcast with Dr. Mindy
5. The Dr. Tyna Show
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
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Where can I see ratings and reviews for The Holly Perkins Health Podcast?
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What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Stephanie Gambetta
2. Ellie Krieger
3. Amber Krzys
4. Jill Esplin
5. Melissa Jaeger
6. Melissa Tegano
7. Jennifer Been
8. Jennifer Taylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.