The Holly Perkins Health Podcast
Holly Perkins, BS CSCSDid you know that if you’re a woman over the age of 35, your health, fitness, and nutrition needs radically differ from most of the information out there? If the generic advice isn’t working for you it’s most likely because it’s designed for younger people, or created by men who don’t fully understand the unique needs of a woman’s body. If you want to feel strong, energetic, and empowered in your ... more
| Publishes | Weekly | Episodes | 93 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Are you struggling to build lean muscle as you navigate the challenges of midlife? You're not alone! Many women over 40 find themselves asking, "How do I eat for muscle while managing my weight and energy levels? " In this enlightening episode of The... more
Are you stuck in the 'forever toning loop' and not seeing the results you desire? Many women, especially those over 40, find themselves confused about how to achieve the toned and athletic look they crave. In this episode of The Holly Perkins Health ... more
Are you struggling with injuries or chronic joint pain? You're not alone! As women over 35, fitness becomes increasingly important; addressing these common issues is essential for maintaining our health and vitality. In this episode of The Holly Perk... more
Did you know that muscle loss can begin as early as your 30s, often slipping under the radar until it impacts your energy levels and workout effectiveness? In this enlightening episode of The Holly Perkins Health Podcast, I dive deep into the critica... more
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Reviews
- Exploring Peptides for Women’s Health
I learned a lot about different types of peptides. It was very informative. It made me want to explore more on how to fix my gut with the help of peptides. So true what Stephanie said that the gut is priority number 1.
Apple Podcasts5EllieT2000
United States24 days ago - Great Information
Holly has such great information for women who are in menopause that are struggling to lose weight.
Apple Podcasts5JanaaliciaUnited Statesa month ago - The antidote for perimenopause
I’m so glad I found this podcast! I’m 41 and have been trying to tone up for years. I’m so grateful for the strength training and nutrition advice specifically geared towards women over 40. I finally feel like I can get ahead of perimenopause and achieve my best health!
Apple Podcasts5Cara A reviewUnited States2 months ago - Will Be Listening!
Found Holly through another program I was participating in and now look forward to listening to her podcasts! As a woman over 45, fitness and nutrition can be tough as our bodies age. She has practical advice that I have started to incorporate daily.
Apple Podcasts5Sara SainsUnited States3 months ago - Refreshing, new and hopeful content for all the perimenopause ’surprises’
Ah, I’m super happy to have found out about Holly. I don’t know where I heard about her, but her content is so in-depth, thorough and at the same time understandable. And moreover, hopeful. At this moment, I haven’t started weight training yet, due to working with a physiotherapist and I’m not ready for weights yet. But I have been eating more like her protocol, and that’s already improved how I feel, my digestion, energy, etc. So I can’t wait to learn more and get working out once I can! In the... more
Apple Podcasts5Zelda1981
Netherlands3 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #87 | United States/Health & Fitness/Fitness |
Apple Podcasts | #200 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #33 |  Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #163 |  Belgium/Health & Fitness/Fitness |
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Frequently Asked Questions About The Holly Perkins Health Podcast
What is The Holly Perkins Health Podcast about and what kind of topics does it cover?
The content primarily focuses on the unique health, fitness, and nutrition needs of women over 35, addressing the lack of tailored information available for this demographic. It emphasizes the importance of understanding one's physiology and offers science-backed strategies for strength training, nutrition, and overall well-being. Topics often include muscle building, body composition improvement, managing hormonal changes, and addressing common health issues faced by women, particularly in midlife. Each episode provides listeners with practical advice and actionable steps aimed at empowering them to achieve their health goals and enhance their quality of life.
Where can I find podcast stats for The Holly Perkins Health Podcast?
Rephonic provides a wide range of podcast stats for The Holly Perkins Health Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Holly Perkins Health Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Holly Perkins Health Podcast get?
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What are the audience demographics for The Holly Perkins Health Podcast?
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How many subscribers and views does The Holly Perkins Health Podcast have?
To see how many followers or subscribers The Holly Perkins Health Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Holly Perkins Health Podcast?
These podcasts share a similar audience with The Holly Perkins Health Podcast:
1. The Dr. Hyman Show
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. The Dr. Tyna Show
4. The Mel Robbins Podcast
5. The Resetter Podcast with Dr. Mindy
How many episodes of The Holly Perkins Health Podcast are there?
The Holly Perkins Health Podcast launched 2 years ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Holly Perkins Health Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Holly Perkins Health Podcast?
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How do I access podcast episode transcripts for The Holly Perkins Health Podcast?
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What guests have appeared on The Holly Perkins Health Podcast?
Recent guests on The Holly Perkins Health Podcast include:
1. Stephanie Gambetta
2. Ellie Krieger
3. Amber Krzys
4. Jill Esplin
5. Melissa Jaeger
6. Melissa Tegano
7. Jennifer Been
8. Jennifer Taylor
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.