
The Hole Shebang is the pelvic health podcast that goes where others won't. Hosted by Kristen Parise, a Registered Physiotherapist and owner of Blueberry Therapy Pelvic Health & Pediatrics, each weekly episode tackles the real truths about your pelvic floor, bladder, bowel, and sexual health, with zero shame and full clinical authority. From painful sex and postpartum recovery to endometriosis, pr... more
| Publishes | Weekly | Episodes | 92 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineHealth & FitnessSexuality | |||

You have been told there is nothing else to try for your pelvic pain. Dr. Alopi Patel is the reason that sentence is wrong. She is a dual board certified anesthesiologist and interventional pain physician based in New York, a Fellow of the American S... more
Pain is not always mechanical. Sometimes it starts on your plate. Julie Daniluk, RHN, NNCP, the anti-inflammatory nutritionist, four-time bestselling author, and longtime resident nutritionist on The Marilyn Denis Show, joins Kristen to connect blood... more
Why does sleep fall apart in midlife, and why does nobody seem able to explain it? Dr. Woganee Filate, respirologist, sleep medicine physician, and co-founder of Lume Women + Health, joins Kristen to break down the four reasons women stop sleeping du... more
Sexual coercion is the missing piece in almost every conversation about painful sex, low desire and sexual dysfunction, and in Part Two of this conversation Dr. Jordin Wiggins names it without flinching. Jordin is a Naturopathic Doctor, author of The... more
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This podcast is a fantastic way to learn about the body you have and offers beautiful ways to discover the varied parts of yourself. Highly recommend.
What an excellent podcast! I know Kristen personally and her genuine, knowledgeable self shines through. I love that she is sharing her knowledge and connecting us with some wonderful guests!
Kristen is amazing and holds such a powerful knowledge. She a natural at podcasting and I’m so excited to learn more about so many of these topics that we aren’t educated about enough!!!
I liked this so much I wrote a top 10 list of my favourite things. It was interesting, empowering, and inclusive. Looking forward to the next one.
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Apple Podcasts | #221 |
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A practical, evidence-based show focused on pelvic health, menopause, sexuality, and related wellbeing. Episodes frequently center on practical movement, actionable strategies, and candid conversations with clinicians, therapists, and researchers about topics like pelvic floor function, postoperative recovery, hormone balance, and intimate health. Notable uniqueness includes a bias toward stigma-free education, patient-centered care, and collaboration across medical and fitness perspectives, making complex topics accessible for people navigating pregnancy, aging, and sexual health. The host often blends clinical insight with personal anecdotes to empower listeners to advocate for their bodies and make informed health decisions.
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The Hole Shebang launched 2 years ago and published 92 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hole Shebang include:
1. Dr. Jordin Wiggins
2. Anita Brown-Major
3. Shirley Weir
4. Dr. Margot Lattanzi
5. Heather Hendrie
6. Lauren Ohayon
7. Kim Vopni
8. Victoria Cullen
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