
The Hole Shebang is the pelvic health podcast that goes where others won't. Hosted by Kristen Parise, a Registered Physiotherapist and owner of Blueberry Therapy Pelvic Health & Pediatrics, each weekly episode tackles the real truths about your pelvic floor, bladder, bowel, and sexual health, with zero shame and full clinical authority. From painful sex and postpartum recovery to endometriosis, pr... more
| Publishes | Weekly | Episodes | 83 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SexualityHealth & FitnessMedicine | |||

Pelvic Floor Fitness: Why Kegels Alone Will Never Be Enough
Pelvic floor exercises are about far more than squeezing. In this episode of The Hole Shebang Podcast, Kristen Parise sits down with Kim Vopni, The Vagina Coach, to talk about why standard... more
Sex After Prostate Cancer: Hope and Rehab
Sex after prostate cancer is one of the most common concerns men face after treatment, yet it remains one of the least addressed. In this episode of The Hole Shebang Podcast, Kristen Parise sits down with c... more
f you've had a cesarean birth, whether it was recent or decades ago, this episode will change how you think about your scar and your recovery. Registered massage therapist Nicole Nifo joins Kristen Parise to break down what actually happens to your b... more
In this episode of The Hole Shebang, Kristen sits down with Chloe Lewis, a women's health physiotherapist with 12 years of clinical experience working within the UK's National Health Service. Chloe holds an MSc in Women's Health and is currently comp... more
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This podcast is a fantastic way to learn about the body you have and offers beautiful ways to discover the varied parts of yourself. Highly recommend.
What an excellent podcast! I know Kristen personally and her genuine, knowledgeable self shines through. I love that she is sharing her knowledge and connecting us with some wonderful guests!
Kristen is amazing and holds such a powerful knowledge. She a natural at podcasting and I’m so excited to learn more about so many of these topics that we aren’t educated about enough!!!
I liked this so much I wrote a top 10 list of my favourite things. It was interesting, empowering, and inclusive. Looking forward to the next one.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 |
Listeners, social reach, demographics and more for this podcast.
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The Hole Shebang launched 2 years ago and published 83 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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