
The Hole Shebang is the pelvic health podcast that goes where others won't. Hosted by Kristen Parise, a Registered Physiotherapist and owner of Blueberry Therapy Pelvic Health & Pediatrics, each weekly episode tackles the real truths about your pelvic floor, bladder, bowel, and sexual health, with zero shame and full clinical authority. From painful sex and postpartum recovery to endometriosis, pr... more
| Publishes | Weekly | Episodes | 97 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSexualityMedicine | |||

Pelvic floor training for athletes is the missing piece in most performance programs, and this episode of The Hole Shebang makes the case for putting it back. Kristen Parise sits down with Dr. Rachel Selman, a pelvic floor physical therapist, strengt... more
Your erections are a vital sign, and almost nobody is reading them. In this episode of The Hole Shebang, pelvic health physiotherapist Kristen Parise talks with Dr. Elliot Justin, an emergency medicine physician who spent 40 years and roughly 180,000... more
Medical gaslighting is what happens when a woman names her pain and is told it is probably nothing. In this episode of The Hole Shebang, pelvic health physiotherapist Kristen Parise sits down with writer and TEDx speaker Kayla Branstetter, whose new ... more
You have done the work. The books, the affirmations, the years of talking it through. So why does the same pattern keep running. In this episode of The Hole Shebang, Kristen Parise sits down with Ramona Kossowan, Canada's first certified Gentle Traum... more
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This podcast is a fantastic way to learn about the body you have and offers beautiful ways to discover the varied parts of yourself. Highly recommend.
What an excellent podcast! I know Kristen personally and her genuine, knowledgeable self shines through. I love that she is sharing her knowledge and connecting us with some wonderful guests!
Kristen is amazing and holds such a powerful knowledge. She a natural at podcasting and I’m so excited to learn more about so many of these topics that we aren’t educated about enough!!!
I liked this so much I wrote a top 10 list of my favourite things. It was interesting, empowering, and inclusive. Looking forward to the next one.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
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Apple Podcasts | #79 | |
Apple Podcasts | #164 |
Recent interactions between the hosts and their guests.
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This show centers on pelvic health, sexuality, menopause, and related wellness topics, hosted by a licensed physiotherapist who champions evidence-based, stigma-free discussion. Episodes consistently bring in clinicians, researchers, and practitioners to unpack complex subjects—ranging from pelvic pain, prolapse, and postnatal recovery to sleep, hormones, and sexual wellbeing. A notable strength is the willingness to connect clinical science with practical, everyday guidance, often featuring movement, therapy techniques, and advocacy to empower listeners to advocate for themselves and access better care. A recurring edge is the collaborative, patient-centered approach that blends medical expertise with lived experience and humor to destigma... more
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4. The Tamsen Show
5. Movement Logic: Strong Opinions, Loosely Held
The Hole Shebang launched 2 years ago and published 97 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Hole Shebang include:
1. Kayla Branstetter
2. Ramona Kossowan
3. Stuart Phillips
4. Dr. Alopi Patel
5. Julie Daniluk
6. Dr. Woganee Filate
7. Dr. Jordin Wiggins
8. Anita Brown-Major
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