
Coach David Syvertsen discusses all things CrossFit, health, fitness.
| Publishes | Weekly | Episodes | 228 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & Fitness | |||

I fly solo to break down the 2026 CrossFit Open with less emotion and more perspective, using the athlete experience, the affiliate reality, and what the workouts say about the CrossFit brand. We walk through 26.1, 26.2, and 26.3 to pull out practica... more
We sit down with Xenom founder Keith Barlow to unpack a new CrossFit-licensed, two-day, 10-event competition designed to test broad fitness without watering down the methodology. We dig into programming choices, decathlon-style scoring, and how a glo... more
We break down the 2026 CrossFit Quarterfinal workouts with Bobby Wallum and Dan Coda and focus on what wins: clear plans, clean execution, and a mindset that doesn’t leak energy into excuses. We talk strategy for athletes chasing semifinals and for a... more
We react to Don Faul stepping down as CrossFit CEO and talk through what leadership churn really changes for affiliates and everyday CrossFitters. We also challenge gym owners to stop waiting for HQ to fix everything and start winning the only battle... more
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Short and helpful. Good for all levels—applicable to more than just CrossFit.
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Apple Podcasts | #179 |
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This show blends practical coaching with in-the-gym storytelling, focusing on CrossFit programming, Open workouts, mindset, and community. Episodes routinely dissect workouts, pacing, and technique while weighing the role of gear, wearables, and machines, and pairing that with nutrition, recovery, and habit-building. Guests range from athletes transitioning between fitness disciplines to coaches sharing personal journeys, all framed around sustainable progress, accountability, and a supportive gym culture. A standout thread is the emphasis on real-world application—turning high-level competition concepts into approachable guidance for everyday athletes, with a strong sense of community at its core.
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The HERD FIT launched 5 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The HERD FIT include:
1. Noah Busker
2. Tim Carroll
3. Rachel Tekion
4. Bob Wallum
5. Dan Greenberg
6. Francesca Gufsa
7. Kristy Link
8. Mike DelaTorre
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