The Heal My Health Podcast
Sally WilliamsWelcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable ... more
| Publishes | Weekly | Episodes | 82 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
N-Acetylcysteine, or NAC, is one of the most researched nutritional supplements in modern medicine, yet it’s often misunderstood. In this episode, we explore how NAC works in the body, why it plays such a critical role in antioxidant defence, and how... more
Hobbies are activities we choose to do for leisure , relaxation, personal satisfaction or skill development that are distinct from essential activity like work and exercise. But are they even important? Do they create meaningful change in life?
Thi... more
The end of the year is full on. It's full of social events, food, and drinks, but it can also throw your healthy habits out the window and make starting off your new year on the right foot pretty difficult. In this episode, I share my top strategies ... more
Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing.
We... more
Key Facts
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Reviews
- Just what I was looking for
Only 2 days ago I got my blood test results which had high cholesterol.
Mid 40’s and about 10% overweight. Also my bad habits had become normal.
Searched the web for information on lowering cholesterol and come across The Heal My Heal podcast.
Already listened to about 6 in past 2 days which have given me so much information on what I need to adjust in my diet and habits.
Then todays podcast popped up in my notifications and just what I needed.
Listening to episodes gives me good direction on wh... more
Apple Podcasts5Rorey Flynn
Australiaa year ago - Best way to start the day!
I’ve been listening to Heal my Health since the beginning of January & the amount of information I’ve absorbed since then is unreal! Every podcast answers all my questions & has the evidence to back it up. I got into contact with Sally as I was on the next phase of my fitness journey & wanted help with understanding how to increase my performance through food in the right way. Nothing Sally has ever provided me has left me dissatisfied & the podcasts are the gift that keep on giving. I listen to... more
Apple Podcasts5AlleyjbasaraAustralia3 years ago - One of my favourites!
Such a great, information listen every single episode!
Apple Podcasts5chloeo_1Australia3 years ago - Amazing!
Amazing podcast. Sally is super informative and I’ve learn alot from listening to her
Apple Podcasts5GabhoplaitAustralia3 years ago - Really enjoyable & informative content
Love everything about the podcast !
Apple Podcasts5Jimmy2hugeAustralia3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #215 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #219 |  South Africa/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Heal My Health Podcast?
These podcasts share a similar audience with The Heal My Health Podcast:
1. The Mel Robbins Podcast
2. The Ultimate Human with Gary Brecka
3. The Diary Of A CEO with Steven Bartlett
4. Feel Better, Live More with Dr Rangan Chatterjee
5. Darling, Shine!
How many episodes of The Heal My Health Podcast are there?
The Heal My Health Podcast launched 4 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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