The Heal My Health Podcast
Sally WilliamsWelcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable ... more
| Publishes | Twice monthly | Episodes | 95 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
I have given my birth prep 150% of my energy and I wanted to share everything that I’ve done and am continuing to do, to prepare my body, mind and support team for birth.
From birth education and research to building my birth team and working with a... more
In this episode of I'm talking about one of the simplest foods you can add to your diet for big benefits - chia seeds.
Are they actually as nutritious as we’re led to believe?
Chia seeds have a really cool history as a staple food for ancient civil... more
In this episode I'm joined by one of my oldest friends, Georgia Hare, for a chat that's been years in the making!
We look back on the season of life where weekends revolved around partying, late nights and not giving much thought to our health or f... more
Pelvic floor health is something many women don't think about until symptoms arise, yet it plays an important role throughout every stage of life. In todays episode I sit down with Pelvic Health Physiotherapist Danielle Ryan and explore what the pelv... more
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- Just what I was looking for
Only 2 days ago I got my blood test results which had high cholesterol.
Mid 40’s and about 10% overweight. Also my bad habits had become normal.
Searched the web for information on lowering cholesterol and come across The Heal My Heal podcast.
Already listened to about 6 in past 2 days which have given me so much information on what I need to adjust in my diet and habits.
Then todays podcast popped up in my notifications and just what I needed.
Listening to episodes gives me good direction on wh... more
Apple Podcasts5Rorey Flynn
Australia2 years ago - Best way to start the day!
I’ve been listening to Heal my Health since the beginning of January & the amount of information I’ve absorbed since then is unreal! Every podcast answers all my questions & has the evidence to back it up. I got into contact with Sally as I was on the next phase of my fitness journey & wanted help with understanding how to increase my performance through food in the right way. Nothing Sally has ever provided me has left me dissatisfied & the podcasts are the gift that keep on giving. I listen to... more
Apple Podcasts5AlleyjbasaraAustralia3 years ago - One of my favourites!
Such a great, information listen every single episode!
Apple Podcasts5chloeo_1Australia3 years ago - Amazing!
Amazing podcast. Sally is super informative and I’ve learn alot from listening to her
Apple Podcasts5GabhoplaitAustralia3 years ago - Really enjoyable & informative content
Love everything about the podcast !
Apple Podcasts5Jimmy2hugeAustralia4 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #74 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #82 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #250 |  Poland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Heal My Health Podcast
What is The Heal My Health Podcast about and what kind of topics does it cover?
The show centers on practical nutrition, mental well-being, fitness, and spiritual health, featuring science-backed discussions, practical tips, and guest expert insights. Recent episodes cover pelvic floor health, breastfeeding support, movement and mindset, endurance training, emotional communication, and nutrition strategies for pregnancy and weight management, often blending personal experience with actionable takeaways. Listeners can expect evidence-informed guidance, clear explanations of complex topics, and a collaborative, supportive hosting style that translates health science into everyday choices. A notable strength is connecting clinical nutrition and health practices to real-life outcomes, with a warm, relatable host who invite... more
Where can I find podcast stats for The Heal My Health Podcast?
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How many listeners does The Heal My Health Podcast get?
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What are the audience demographics for The Heal My Health Podcast?
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How many subscribers and views does The Heal My Health Podcast have?
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Which podcasts are similar to The Heal My Health Podcast?
These podcasts share a similar audience with The Heal My Health Podcast:
1. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
2. The Proof with Simon Hill
3. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
4. On The Pen GLP-1 News
5. The Human Upgrade: Biohacking for Longevity & Performance
How many episodes of The Heal My Health Podcast are there?
The Heal My Health Podcast launched 5 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Heal My Health Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Heal My Health Podcast?
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View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
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What guests have appeared on The Heal My Health Podcast?
Recent guests on The Heal My Health Podcast include:
1. Danielle Ryan
2. Ellen Langlands
3. Chloe Zardain
4. Alana North
5. Aimee Sing
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.