The Heal My Health Podcast
Sally WilliamsWelcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable ... more
| Publishes | Weekly | Episodes | 86 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
In this episode, I dive into retatrutide, one of the most talked-about new weight loss drugs currently in development.
I break down how it works as a triple agonist targeting GLP-1, GIP, and glucagon receptors, and what that actually means for appet... more
In today's episode I’m joined by psychologist Alana North to discuss how we can better explore our emotions and then communicate them effectively with the people around us.
This conversation covers practical ways to become more emotionally aware, co... more
Spiritual beliefs and practices can have a profound impact on emotional wellbeing, mental health, and even on our relationships. In this episodes I explore different kinds of spiritual practices and outline common spiritual beliefs that people adopt ... more
For many women, the first trimester of pregnancy is just survival. It is trying to find any food that you can stomach and get through each day as best as you can. I personally felt like I was trying to do life with a hangover every single day - and j... more
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Reviews
- Just what I was looking for
Only 2 days ago I got my blood test results which had high cholesterol.
Mid 40’s and about 10% overweight. Also my bad habits had become normal.
Searched the web for information on lowering cholesterol and come across The Heal My Heal podcast.
Already listened to about 6 in past 2 days which have given me so much information on what I need to adjust in my diet and habits.
Then todays podcast popped up in my notifications and just what I needed.
Listening to episodes gives me good direction on wh... more
Apple Podcasts5Rorey Flynn
Australia2 years ago - Best way to start the day!
I’ve been listening to Heal my Health since the beginning of January & the amount of information I’ve absorbed since then is unreal! Every podcast answers all my questions & has the evidence to back it up. I got into contact with Sally as I was on the next phase of my fitness journey & wanted help with understanding how to increase my performance through food in the right way. Nothing Sally has ever provided me has left me dissatisfied & the podcasts are the gift that keep on giving. I listen to... more
Apple Podcasts5AlleyjbasaraAustralia3 years ago - One of my favourites!
Such a great, information listen every single episode!
Apple Podcasts5chloeo_1Australia3 years ago - Amazing!
Amazing podcast. Sally is super informative and I’ve learn alot from listening to her
Apple Podcasts5GabhoplaitAustralia3 years ago - Really enjoyable & informative content
Love everything about the podcast !
Apple Podcasts5Jimmy2hugeAustralia3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 |  Ireland/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The Heal My Health Podcast?
These podcasts share a similar audience with The Heal My Health Podcast:
1. The Dr. Gabrielle Lyon Show
2. The Diary Of A CEO with Steven Bartlett
3. The Mel Robbins Podcast
4. ZOE Science & Nutrition
5. The Imperfects
How many episodes of The Heal My Health Podcast are there?
The Heal My Health Podcast launched 5 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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