The Heal My Health Podcast
Sally WilliamsWelcome to The Heal My Health Podcast — a space where we talk all things nutrition, mental health, physical fitness, and spiritual well-being. I’m your host, Sally Williams, a clinical nutritionist passionate about helping you find the balance between health and lifestyle, so you can keep doing what you love while feeling your best and staying informed.
Each episode dives into real and relatable ... more
| Publishes | Weekly | Episodes | 79 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Eating out doesn’t have to derail your health goals and it definitely shouldn’t ruin the joy of sharing a meal. In this episode, I explore how to find the balance between enjoying yourself and making choices that genuinely support your wellbeing.
We... more
What’s the best diet for humans? When you zoom out and look at decades of research, human physiology, and real-world health outcomes, a clear pattern emerges.
In this episode, we explore:
• Why humans are built to eat a variety of foods, not follow... more
This episode is all about the gut microbiome and how fermented foods can play a key role in supporting it. I break down how foods like yoghurt, kefir, sauerkraut, and kimchi help nourish beneficial bacteria, improve gut balance, and ultimately streng... more
We're joined by Aimee Sing — a birth doula, lactation consultant, and Calmbirth educator from the Blue Mountains. Aimee has supported countless women and families through pregnancy, birth, and postpartum. She’s also the Vice President of Homebirth NS... more
Key Facts
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Reviews
- Just what I was looking for
Only 2 days ago I got my blood test results which had high cholesterol.
Mid 40’s and about 10% overweight. Also my bad habits had become normal.
Searched the web for information on lowering cholesterol and come across The Heal My Heal podcast.
Already listened to about 6 in past 2 days which have given me so much information on what I need to adjust in my diet and habits.
Then todays podcast popped up in my notifications and just what I needed.
Listening to episodes gives me good direction on wh... more
Apple Podcasts5Rorey Flynn
Australiaa year ago - Best way to start the day!
I’ve been listening to Heal my Health since the beginning of January & the amount of information I’ve absorbed since then is unreal! Every podcast answers all my questions & has the evidence to back it up. I got into contact with Sally as I was on the next phase of my fitness journey & wanted help with understanding how to increase my performance through food in the right way. Nothing Sally has ever provided me has left me dissatisfied & the podcasts are the gift that keep on giving. I listen to... more
Apple Podcasts5AlleyjbasaraAustralia2 years ago - One of my favourites!
Such a great, information listen every single episode!
Apple Podcasts5chloeo_1Australia3 years ago - Amazing!
Amazing podcast. Sally is super informative and I’ve learn alot from listening to her
Apple Podcasts5GabhoplaitAustralia3 years ago - Really enjoyable & informative content
Love everything about the podcast !
Apple Podcasts5Jimmy2hugeAustralia3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #6 |  South Africa/Health & Fitness/Nutrition |
Apple Podcasts | #143 |  Belgium/Health & Fitness/Nutrition |
Apple Podcasts | #145 | South Africa/Health & Fitness |
Apple Podcasts | #172 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  Netherlands/Health & Fitness/Nutrition |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Heal My Health Podcast
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Which podcasts are similar to The Heal My Health Podcast?
These podcasts share a similar audience with The Heal My Health Podcast:
1. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
2. Dr. Jockers Functional Nutrition
3. The Human Upgrade: Biohacking for Longevity & Performance
4. The Diary Of A CEO with Steven Bartlett
5. Feel Better, Live More with Dr Rangan Chatterjee
How many episodes of The Heal My Health Podcast are there?
The Heal My Health Podcast launched 4 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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