The Happy Nervous System
Kendra DelahookeA happy nervous system is a happy life.
This isn’t your typical mental health podcast. We’re throwing out dusty textbook advice and getting real about what your body actually needs to feel more regulated, more powerful, and more alive!
Hosted by therapist and nervous system translator Kendra Delahooke, whose work bridges clinical insight with real-life tools to get you unstuck.
She’s the foun... more
| Publishes | Twice monthly | Episodes | 36 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Categories | Mental HealthAlternative HealthHealth & Fitness | ||||
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Latest Episodes
Is having a “work-life balance” possible? What does it even mean? In this episode, I debunk what this phrase means and share what we should really be focusing on- having a nervous system balance. I share some questions to ask yourself about areas in ... more
Cooldowns are not just for working out! Anytime our body goes through stress, it’s very important we provide it with a “cool down” so that it can return to a state of safety. If we do not have a conscious practice of helping our body feel safe after ... more
In today’s episode, I interview Zach Campa who is a certified breathwork and meditation facilitator. Zach brings a very interesting science-based approach to healing and shares great tips on how to incorporate more purposeful breathing into your life... more
Dr. Brittney Ellers is a holistic women’s healthcare specialist and has a very unique background and specialized training in women’s health. She is a holistic pelvic physical therapist, yoga teacher, women’s health educator, thought leader and vision... more
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Reviews
- Great reminders!
I love listening to this podcast. The host covers daily practices and brings in great guests to cover topics to help deal with daily nerves. Just love it!
Apple Podcasts5emily 12;57)
United States4 years ago - Amazing!!!
So thoughtful and extremely helpful to maintain mental health
Apple Podcasts5gators2025United States4 years ago - Fantastic pod
I love this podcast. It’s super interesting and her guests are phenomenal!! Give me more than 1 per week!!!!
Apple Podcasts5Valley TedUnited States4 years ago - A Needed Addition to Mental Health Practice!
I learned about this podcast through the host’s interview with the founder and CEO of Evlo Fitness, Shannon Ritchey. Ms. Delahooke and Ms. Ritchey are bringing about a revolution in the understanding of the mind-body connection - a revolution that I hope ripples far and wide. For so long I felt like a failure as I struggled with my emotional and physical health. CBT/rigorous exercise programs never seemed to completely solve my problems even though I was trying my hardest. I’ve learned from thes... more
Apple Podcasts5Anonie65United States4 years ago - In awe!!!
Ok! This follow is a must! As a mama of two, wife, and women, I can say this podcast is amazing!!! Give it a listen and your life will be changed!
Apple Podcasts5KendallcarverUnited States4 years ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of The Happy Nervous System are there?
The Happy Nervous System launched 5 years ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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