Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness CoachAre you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic ill... more
| Publishes | Twice monthly | Episodes | 18 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessMental Health | |||
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Latest Episodes
If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you.
In this continuation of last week’s story, I’m shar... more
What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with mold toxicity - also known as CIRS (Chronic Inflammatory Response Syndrome).
She... more
Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing you into black-and-white categories: us vs. them, s... more
Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’m sharing why simplicity is the secret ingredient ... more
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Reviews
- Highly recommend
Thank you so much for the info in the podcast it has been so helpful! I have learned so much and am starting to see a difference in the way my body responds to stress.
Apple Podcasts5HumbleFindsByAmanda
United Statesa month ago - Good content but disappointing experience
The content Katie puts out is good. But as a coach, she’s shown herself to be anything but professional.
In every episode she promotes her services, sometimes with special offers, so it’s clear the podcast is also a sales pitch.
I went back and forth on whether to work with her. There were a few things that gave me pause, but in the end I decided to give it a go and invest. And then… nothing. She hasn’t even bothered replying.
So maybe I wasn’t wrong after all — her work ethic looks pretty po... more
Apple Podcasts2Alaska1970
United Kingdoma month ago - Great pod
I don’t typically review pods but I really appreciate how Katie delivers the information in a simple and encouraging way
Apple Podcasts5A534United States4 months ago - Great Tools!
I appreciate the way that Katie makes these Somatic tools so easy to incorporate into my daily life.
Apple Podcasts5CabghhhbbbUnited States4 months ago Each episode lists tips to address the topic or is broken up into separate points. The explanations are enough to understand the points being made, but not overly detailed.
Audible4Joyce Kaye WittUnited States6 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #88 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #31 |  Italy/Health & Fitness/Alternative Health |
Apple Podcasts | #223 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #128 |  Poland/Health & Fitness/Alternative Health |
Apple Podcasts | #178 |  Ukraine/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Retrain Your Brain
What is Retrain Your Brain about and what kind of topics does it cover?
Content focuses on providing actionable strategies for chronic illness recovery and nervous system regulation, leveraging principles of neuroplasticity and brain retraining. Listeners can expect to hear discussions on topics like mindset shifts, making complex healing journeys simpler, overcoming resistance during treatment, and practical routines for better health. The host shares her personal experiences with chronic health issues, making the content relatable and encouraging for those facing similar challenges. Unique aspects include a compassionate and approachable take on often complex medical topics, empowering listeners to reclaim their health through tangible and sustained practices.
Where can I find podcast stats for Retrain Your Brain?
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How many listeners does Retrain Your Brain get?
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What are the audience demographics for Retrain Your Brain?
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How many subscribers and views does Retrain Your Brain have?
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Which podcasts are similar to Retrain Your Brain?
These podcasts share a similar audience with Retrain Your Brain:
1. Somatic Healing Meditations
2. Regulate & Rewire: An Anxiety & Depression Podcast
3. Trauma Rewired
4. Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance
5. The Cure for Chronic Pain with Nicole Sachs, LCSW
How many episodes of Retrain Your Brain are there?
Retrain Your Brain launched 8 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Retrain Your Brain?
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Where can I see ratings and reviews for Retrain Your Brain?
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