Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness CoachAre you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic ill... more
| Publishes | Infrequently | Episodes | 22 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthAlternative Health | |||
Listen to this Podcast
Latest Episodes
"I've done the brain retraining programs. I learned the tools. But what do I actually do when I'm in the middle of a flare?"
If you've ever felt confused about that, this episode is for you!
There IS something you can do in the middle of a flare-up... more
📣 The Flare Fix Kit is now available!
If you've ever found yourself in the middle of a symptom flare thinking, "I know I have tools for this... but I can't remember what they are," or, “I just can’t do it,” this episode is for you.
One of the most... more
If the brain retraining process has felt like an emotional roller coaster, this episode will help you finally make sense of why. In today’s conversation, Katie walks you through the emotional stages of change that almost everyone experiences while re... more
📣 The Flare Fix Kit is now available!
If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today I’m continuing the story from Epis... more
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Reviews
- Wow
What an incredible resource! As someone who has done pretty much all the big programs out over the years, I forget all the little nuances. This podcast is such a great compilation of the best of the best! Thank you Katie for these reminders and even some new ideas and perspectives. Priceless!
Apple Podcasts5kcn8
United States4 months ago - The best podcast
I’ve struggled with CNS related symptoms for over 10 years. After years of countless tests providing no answers, I finally realized it is nervous system dysregulation. Since then, I’ve deep dived into books and podcasts and this podcast is my absolute favorite. It contains information I haven’t found else where and I really enjoy the efficiency of the episodes - ton of information and examples, not a lot of fluff. I take notes and revisit often.
Apple Podcasts5Tabs1984MOUnited States6 months ago - Highly recommend
Thank you so much for the info in the podcast it has been so helpful! I have learned so much and am starting to see a difference in the way my body responds to stress.
Apple Podcasts5HumbleFindsByAmandaUnited States9 months ago - Good content but disappointing experience
The content Katie puts out is good. But as a coach, she’s shown herself to be anything but professional.
In every episode she promotes her services, sometimes with special offers, so it’s clear the podcast is also a sales pitch.
I went back and forth on whether to work with her. There were a few things that gave me pause, but in the end I decided to give it a go and invest. And then… nothing. She hasn’t even bothered replying.
So maybe I wasn’t wrong after all — her work ethic looks pretty po... more
Apple Podcasts2Alaska1970
United Kingdom9 months ago - Great pod
I don’t typically review pods but I really appreciate how Katie delivers the information in a simple and encouraging way
Apple Podcasts5A534United Statesa year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #94 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #93 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #59 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #75 |  Ireland/Health & Fitness/Alternative Health |
Apple Podcasts | #128 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #224 |  New Zealand/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About Retrain Your Brain
What is Retrain Your Brain about and what kind of topics does it cover?
A neuroscience-forward show focused on healing chronic illness and trauma through brain retraining, somatic practices, and neuroplasticity. Episodes explore practical tools to calm the nervous system, reframe fear and pain, and rewire responses to triggers, often blending personal narrative with coaching insights. Listeners can expect accessible explanations of complex concepts and actionable strategies they can apply day-to-day, along with encouragement that meaningful symptom relief is possible with consistent practice.
Noteworthy elements include a trauma-informed approach, a strong emphasis on safety and neutrality toward symptoms, and a willingness to share coaching techniques and real-world breakthroughs. The show often centers on ho... more
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How many listeners does Retrain Your Brain get?
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Which podcasts are similar to Retrain Your Brain?
These podcasts share a similar audience with Retrain Your Brain:
1. High Capacity – Nervous System Regulation, Stress Management, Burnout Recovery, Somatic Tools, Anxiety, Boundaries, Overwhe
2. Trauma Rewired
3. The Cure for Chronic Pain with Nicole Sachs, LCSW
4. Dear Gabby
5. Like Mind, Like Body
How many episodes of Retrain Your Brain are there?
Retrain Your Brain launched a year ago and published 22 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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