Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness CoachAre you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic ill... more
| Publishes | Weekly | Episodes | 15 | Founded | 7 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessAlternative HealthMental Health | |||
Listen to this Podcast
Latest Episodes
Does your brain retraining practice ever feel… way too complicated? Like you’re drowning in tools, second-guessing every choice, or paralyzed by decision fatigue? You’re not alone. In this episode, I’m sharing why simplicity is the secret ingredient ... more
Busy retraining but feeling frustrated? These 8 “gamechangers” might be what you’re missing.
Are you practicing brain retraining but feel stuck, overwhelmed, or confused about why you’re not seeing the progress you hoped for? You’re not alone - and t... more
If your to-do list is never-ending, your emotions are living just under the surface, and your nervous system is hanging on by a thread…this one’s for you.
In this episode, I’m sharing five simple, realistic tools that have brought me calm and stabil... more
Whether your bedtime routine is a 10-step wellness routine or just falling into bed and scrolling TikTok, this episode will show you a simpler (and more effective) way to support real rest.
I’m sharing an easy, science-backed nighttime routine you c... more
Key Facts
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Reviews
- Great pod
I don’t typically review pods but I really appreciate how Katie delivers the information in a simple and encouraging way
Apple Podcasts5A534
United States2 months ago - Great Tools!
I appreciate the way that Katie makes these Somatic tools so easy to incorporate into my daily life.
Apple Podcasts5CabghhhbbbUnited States3 months ago Each episode lists tips to address the topic or is broken up into separate points. The explanations are enough to understand the points being made, but not overly detailed.
Audible4Joyce Kaye WittUnited States4 months ago- Lists tips in the episodes
Each episode lists tips to address the topic or is broken up into separate points. The explanations are enough to understand the points being made, but not overly detailed.
Audible4Joyce Kaye WittUnited States4 months ago - Very informative
I have listened to the first 6 episodes and have learned so much. She is very good at explaining things in an easy to understand manner. I really recommend it for anyone interested in brain retraining.
Apple Podcasts5MeghEileenUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #129 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #127 |  Canada/Health & Fitness/Alternative Health |
Apple Podcasts | #138 |  United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #172 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #49 |  Hong Kong/Health & Fitness/Alternative Health |
Apple Podcasts | #53 |  United Arab Emirates/Health & Fitness/Alternative Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Retrain Your Brain
What is Retrain Your Brain about and what kind of topics does it cover?
Focused on providing practical tools and strategies for those struggling with chronic illness and complex trauma, this show aims to empower listeners through a neuroscience-based approach to healing. Host Katie Nickerson delivers insights from her own challenging journey with debilitating health issues, offering guidance on brain retraining, somatic exercises, and trauma healing techniques. This program emphasizes neuroplasticity's role in healing, encouraging listeners to reclaim their health and live symptom-free lives. Each episode features actionable advice while addressing the emotional and mental hurdles faced in the recovery process, making it a unique resource for anyone seeking more than temporary fixes for their health challenges.... more
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How many listeners does Retrain Your Brain get?
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What are the audience demographics for Retrain Your Brain?
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How many subscribers and views does Retrain Your Brain have?
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Which podcasts are similar to Retrain Your Brain?
These podcasts share a similar audience with Retrain Your Brain:
1. Somatic Healing Meditations
2. Regulate & Rewire: An Anxiety & Depression Podcast
3. The Mel Robbins Podcast
4. You Make Sense
5. The Biology of Trauma® With Dr. Aimie
How many episodes of Retrain Your Brain are there?
Retrain Your Brain launched 7 months ago and published 15 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Retrain Your Brain?
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