Retrain Your Brain | Nervous System Regulation, Chronic Illness Healing, Brain Retraining Support
Katie Nickerson | Somatic Brain Retraining & Chronic Illness CoachAre you tired of missing out on life because of your health issues? Are you sick of strict protocols and diets that leave you frustrated and hopeless? Do you wish someone could give you a clear, step-by-step guide to finally heal? Are you ready to finally have symptom free days again? Welcome to Retrain Your Brain, where you will find a neuroscience-based approach to help you heal from chronic ill... more
| Publishes | Twice monthly | Episodes | 19 | Founded | a year ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental HealthAlternative Health | ||||
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Latest Episodes
If you’ve ever celebrated a huge win in your healing… only to have a flare knock the wind right out of you right after, this episode is going to feel like a deep exhale. Today I’m continuing the story from Episode 17 and sharing what happened when I ... more
If you’ve ever felt trapped by mold sensitivity - reacting to the tiniest exposure, rearranging your entire life to avoid it, and wondering if you’ll ever feel safe again - this episode is for you.
In this continuation of last week’s story, I’m shar... more
What would you do if your body reacted to almost every building you walked into? In this episode, Katie shares the deeply personal story behind her years of living with mold toxicity - also known as CIRS (Chronic Inflammatory Response Syndrome).
She... more
Political polarization isn’t just about ideology - it’s deeply tied to our nervous systems. When your brain perceives threat, it slips into survival mode, shutting down critical thinking and pushing you into black-and-white categories: us vs. them, s... more
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- The best podcast
I’ve struggled with CNS related symptoms for over 10 years. After years of countless tests providing no answers, I finally realized it is nervous system dysregulation. Since then, I’ve deep dived into books and podcasts and this podcast is my absolute favorite. It contains information I haven’t found else where and I really enjoy the efficiency of the episodes - ton of information and examples, not a lot of fluff. I take notes and revisit often.
Apple Podcasts5Tabs1984MO
United Statesa month ago - Highly recommend
Thank you so much for the info in the podcast it has been so helpful! I have learned so much and am starting to see a difference in the way my body responds to stress.
Apple Podcasts5HumbleFindsByAmandaUnited States4 months ago - Good content but disappointing experience
The content Katie puts out is good. But as a coach, she’s shown herself to be anything but professional.
In every episode she promotes her services, sometimes with special offers, so it’s clear the podcast is also a sales pitch.
I went back and forth on whether to work with her. There were a few things that gave me pause, but in the end I decided to give it a go and invest. And then… nothing. She hasn’t even bothered replying.
So maybe I wasn’t wrong after all — her work ethic looks pretty po... more
Apple Podcasts2Alaska1970
United Kingdom4 months ago - Great pod
I don’t typically review pods but I really appreciate how Katie delivers the information in a simple and encouraging way
Apple Podcasts5A534United States6 months ago - Great Tools!
I appreciate the way that Katie makes these Somatic tools so easy to incorporate into my daily life.
Apple Podcasts5CabghhhbbbUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #103 | United States/Health & Fitness/Alternative Health |
Apple Podcasts | #110 | United Kingdom/Health & Fitness/Alternative Health |
Apple Podcasts | #189 |  Australia/Health & Fitness/Alternative Health |
Apple Podcasts | #38 |  Sweden/Health & Fitness/Alternative Health |
Apple Podcasts | #42 |  Norway/Health & Fitness/Alternative Health |
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Frequently Asked Questions About Retrain Your Brain
What is Retrain Your Brain about and what kind of topics does it cover?
Focused on providing actionable support for individuals grappling with chronic health conditions, this podcast presents a neuroscience-based methodology for healing. The content frequently highlights strategies such as brain retraining, somatic exercises, and trauma healing approaches to help listeners reclaim their health and well-being. Notably unique is the personal narrative of the host, who shares her journey from debilitating symptoms caused by various illnesses to achieving significant recovery through neuroplasticity. The integration of personal experience with practical advice likely resonates strongly with those seeking alternative health solutions and empowerment in their healing journey.
Where can I find podcast stats for Retrain Your Brain?
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How many listeners does Retrain Your Brain get?
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What are the audience demographics for Retrain Your Brain?
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How many subscribers and views does Retrain Your Brain have?
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Which podcasts are similar to Retrain Your Brain?
These podcasts share a similar audience with Retrain Your Brain:
1. Somatic Healing Meditations
2. Trauma Rewired
3. The Mel Robbins Podcast
4. Change Your Brain Every Day
5. The Liz Moody Podcast
How many episodes of Retrain Your Brain are there?
Retrain Your Brain launched a year ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Retrain Your Brain?
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Where can I see ratings and reviews for Retrain Your Brain?
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