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Artwork for The Happy Menopause

Join award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms. more

PublishesMonthlyEpisodes82Founded5 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for The Happy Menopause

Latest Episodes

Welcome to my latest Best Bit, part of my series to celebrate half a million downloads for The Happy Menopause podcast and to give you the chance to catch up on some of the brilliant episodes you may have missed. more

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12 days ago

Are you a sloucher? Do you spend too much time pinned to your desk? Have you started to get a few niggles in your lower back, neck or shoulders? If it’s yes to all of the above, this episode is the one for you, because it’s all about posture, movemen... more

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22 days ago

Welcome to another of my Best Bits to celebrate the amazing milestone of 500,000 downloads for The Happy Menopause podcast. more

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a month ago

This is the first of a series of Best Bits to celebrate the amazing milestone of 500,000 downloads. Huge thanks to all of you for making this possible by listening! more

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a month ago

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Reviews

4.8 out of 5 stars from 410 ratings
  • Relatable, realistic and solution focused.

    Great to have a UK based, science led and warm and friendly podcast about the Menopause and Peri-menopause I stopped by and within one episode could recognise myself and my symptoms…this looks to be a great resource to refer to and refer back to in this next season of my life.

    Apple Podcasts
    5
    VictoriaW1
    United Kingdom5 months ago
  • Excellent resource for women

    This show should be required listening for every woman I’ve the age of 35. I wish I had found it years ago; the resources, clinical perspectives, researched solutions, and historical perspectives on menopause help to fill in the gaps left by traditional western science, and have greatly enhanced my midlife health and wellbeing. Essential information for women wanting to move into their power years with food health, vitality, and peace of mind.

    Apple Podcasts
    5
    GitaCBrown
    United States5 months ago
  • Reflexology for menopause

    Fantastic episode with a great introduction and succinct overview of reflexology, it’s history, what it is and how it works. Good to find a highlight of its general benefits and then how it can specifically help with the stages of menopause - along with lifestyle changes. Thank you 💚 my feet are tingling in anticipation

    Apple Podcasts
    5
    NannyChristmas48
    United Kingdom6 months ago
  • Reflexology and menopause

    Fantastic podcast with Sally Earlam discussing reflexology. Super interesting and informative!

    Apple Podcasts
    5
    CatNat23
    United Kingdom7 months ago
  • Series 5 Episode 3

    "The Happy Menopause podcast with Sally Earlam is a refreshing and informative guide to navigating menopause with positivity and wellness."

    Apple Podcasts
    5
    Jo Reflex
    United Kingdom7 months ago

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How many episodes of The Happy Menopause are there?

The Happy Menopause launched 5 years ago and published 82 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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