The Happy Menopause
Jackie Lynch - Nutritionist & AuthorJoin award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on ma... more
| Publishes | Twice monthly | Episodes | 119 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessNutritionSelf-Improvement | |||
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Latest Episodes
Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and later life, because the stron... more
Severe period pain? Vomiting? Fainting? It’s not just “one of those things.” These can be symptoms of endometriosis - a condition far more complex than many realise, and which often goes undiagnosed and unsupported, affecting 1 in 10 women.
In this... more
How’s the January diet going? By this time of the month, things can often start to unravel, so I’m offering a little bonus episode to help you get things back on track.
This time last year, I chatted to the brilliant Petronella Ravenshear about met... more
As we step into a new year, this episode of The Happy Menopause explores what it really means to age creatively – and how we can rediscover joy, confidence and adventure as we grow older.
I’m delighted to welcome back Jo Moseley, six years after she... more
Key Facts
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Recent Guests
Host
Reviews
- UTIs
I really enjoyed the episode about UTIs with Helen Lake! It was so informative and helpful! There is some great advice that I’ll be sharing with my friends!
Apple Podcasts5Caz458
United Kingdom5 months ago - Menopause and UPFs
I really enjoyed this episode of The Happy Menopause about ultra-processed foods. Jenny Tschiesche breaks things down in such a clear, friendly way so it feels like chatting with a super-knowledgeable friend. The tips are easy to follow, and I learned a lot about how food choices can actually help with my menopause symptoms. It’s practical and totally relatable. Definitely worth a listen if you want to feel better and understand your body a bit more.
Apple Podcasts5Becs, AscotUnited Kingdom5 months ago - Midlife style, sorted
Such an interesting and helpful resource! I particularly enjoyed the style episode on ‘midlife style, sorted’. Chantelle’s enthusiasm, empathy and practical tips were an inspiration.
Apple Podcasts5SmuggiesmythUnited Kingdom7 months ago - Menopause makes episode
I loved listening to Jenni and Kay talk about their creative journey and book! I totally agree on how creating and especially sewing for me helps to relax! The book is great, I’ve made a few items from it and have loved them!
Apple Podcasts5Sewing Leis
United States7 months ago - Relatable, useful and valuable
Jackie does a brilliant job with this podcast-she offers her wisdom and insights freely. Listen to every episode to enhance your midlife experience! ⭐️⭐️⭐️⭐️⭐️
Apple Podcasts5Sarah W 💖United Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #134 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #70 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #22 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Denmark/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Happy Menopause
What is The Happy Menopause about and what kind of topics does it cover?
A dynamic exploration of midlife health, focusing on menopause and its related challenges, is at the heart of this engaging podcast. Hosted by an accomplished nutritionist, each episode dives into a specific aspect of menopause, such as managing hot flushes, combating anxiety, and understanding intimate health, equipping listeners with valuable insights and practical strategies for navigating this natural transition. Featuring discussions with a variety of experts, the show emphasizes the importance of diet and lifestyle adjustments to empower women, making it a supportive and informative resource for those seeking to take charge of their health during midlife.
Listeners can expect to hear from specialists across various fields, addressing... more
Where can I find podcast stats for The Happy Menopause?
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How many listeners does The Happy Menopause get?
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How many subscribers and views does The Happy Menopause have?
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Which podcasts are similar to The Happy Menopause?
These podcasts share a similar audience with The Happy Menopause:
1. The Dr Louise Newson Podcast
2. Age Better with Liz Earle
3. Postcards From Midlife
4. Is It Hot In Here? Midlife Podcast
5. The Doctor's Kitchen Podcast
How many episodes of The Happy Menopause are there?
The Happy Menopause launched 7 years ago and published 119 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Menopause?
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Where can I see ratings and reviews for The Happy Menopause?
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What guests have appeared on The Happy Menopause?
Recent guests on The Happy Menopause include:
1. Chris Tiley
2. Jo Moseley
3. Helen Lake
4. Jenny Tschiesche
5. Dr. Sabina Brennan
6. Chantelle Znideric
7. Jenni Smith
8. Kay Walsh
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.