The Happy Menopause
Jackie Lynch - Nutritionist & AuthorJoin award-winning nutritionist and author Jackie Lynch as she takes you on a journey through midlife to learn how diet and lifestyle can help you take control of your menopause symptoms.
Each month Jackie covers a different topic, from managing hot flushes or dealing with anxiety to intimate health and strong bones. She'll introduce you to some fascinating guests who can offer expert advice on ma... more
| Publishes | Monthly | Episodes | 122 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementNutrition | |||
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Latest Episodes
Did you know menopause can affect your feet?
From plantar fasciitis and unexpected hard skin to changes in foot shape and structure, hormonal shifts can have a surprisingly significant impact on foot health - and it's something many of us (including... more
Have you ever considered acupuncture to help support you through — and beyond — the menopause? It’s a fascinating option for women at this stage of life, focusing on restoring balance across the body’s different systems — something many of us need du... more
How do you feel about ageing? Have you started to write yourself off, or are you making the most of life? There’s a reason I called this podcast The Happy Menopause, and that’s because I firmly believe this stage of life is our time. Not an ending, b... more
Can you open a jar or do you have to ask someone? Do you carry heavy bags easily or do you expect other people to do the heavy lifting? How physically strong are you? That’s a very important question for women in mid and later life, because the stron... more
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Reviews
- Fantastic Podcast
Jackie's podcast is brilliant. She is incredibly knowledgeable, articulate, and explains everything in a clear, easy-to-understand way. As a physiotherapist working with women over 50, I always share her episodes with anyone who asks about nutrition. Her evidence-based approach and practical advice make this an essential resource for women navigating menopause. Cannot recommend highly enough.
Apple Podcasts5Chris - Never Too Old to Lift
United Kingdom3 months ago - UTIs
I really enjoyed the episode about UTIs with Helen Lake! It was so informative and helpful! There is some great advice that I’ll be sharing with my friends!
Apple Podcasts5Caz458United Kingdom7 months ago - Menopause and UPFs
I really enjoyed this episode of The Happy Menopause about ultra-processed foods. Jenny Tschiesche breaks things down in such a clear, friendly way so it feels like chatting with a super-knowledgeable friend. The tips are easy to follow, and I learned a lot about how food choices can actually help with my menopause symptoms. It’s practical and totally relatable. Definitely worth a listen if you want to feel better and understand your body a bit more.
Apple Podcasts5Becs, AscotUnited Kingdom8 months ago - Midlife style, sorted
Such an interesting and helpful resource! I particularly enjoyed the style episode on ‘midlife style, sorted’. Chantelle’s enthusiasm, empathy and practical tips were an inspiration.
Apple Podcasts5SmuggiesmythUnited Kingdom9 months ago - Menopause makes episode
I loved listening to Jenni and Kay talk about their creative journey and book! I totally agree on how creating and especially sewing for me helps to relax! The book is great, I’ve made a few items from it and have loved them!
Apple Podcasts5Sewing Leis
United States10 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #141 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #65 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #149 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #212 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  Ireland/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Happy Menopause
What is The Happy Menopause about and what kind of topics does it cover?
This show centers on menopause, nutrition, and lifestyle strategies to manage symptoms and improve quality of life in midlife. Discussions span practical diet tips, exercise, sleep, gut health, urinary health, mindfulness, and empowering conversations with guests who bring medical, nutritional, and personal experience perspectives. A standout pattern is the guest mix: clinicians, researchers, nutritionists, fitness experts, and authors who offer actionable guidance for navigating menopause with evidence-informed approaches. The format tends to combine practical tips with empathy and encouragement, making it useful for listeners seeking science-backed, implementable changes. A notable strength is its UK focus and the emphasis on realistic li... more
Where can I find podcast stats for The Happy Menopause?
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How many listeners does The Happy Menopause get?
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What are the audience demographics for The Happy Menopause?
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How many subscribers and views does The Happy Menopause have?
To see how many followers or subscribers The Happy Menopause has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Happy Menopause?
These podcasts share a similar audience with The Happy Menopause:
1. The Dr Louise Newson Podcast
2. Age Better with Liz Earle
3. Postcards From Midlife
4. Feel Better, Live More with Dr Rangan Chatterjee
5. ZOE Science & Nutrition
How many episodes of The Happy Menopause are there?
The Happy Menopause launched 7 years ago and published 122 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Happy Menopause?
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Where can I see ratings and reviews for The Happy Menopause?
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What guests have appeared on The Happy Menopause?
Recent guests on The Happy Menopause include:
1. Jubilee Thobejane
2. Lily Lai
3. Joyce Harper
4. Chris Tiley
5. Petronella Ravenshear
6. Jo Moseley
7. Sarah Williamson
8. Helen Lake
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.