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The Gut Health Podcast

Kate Scarlata and Megan Riehl
Gut Health
Irritable Bowel Syndrome
Gut Microbiome
Gut-Brain Connection
Nutrition
Fermented Foods
Stress Management
Mental Health
Pelvic Floor Physical Therapy
Obstructive Sleep Apnea
Celiac Disease
Gastrointestinal Health
Sleep Disorders
Hormones
Probiotics
Insomnia
Circadian Rhythms
Cognitive Behavioral Therapy
Microbiome
Hypnotherapy

The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic c... more

PublishesMonthlyEpisodes28Founded2 years ago
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MedicineHealth & FitnessNutrition

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Latest Episodes

Glucagon-like peptide-1 (GLP-1) can transform metabolic health, but only with smart dosing, adequate dietary protein, regular strength training, and mental health support. 

In this episode, we explore how GLP-1 medications work in the brain and gut,... more

YouTube

This year on The Gut Health Podcast, we dug deeper than ever into the science that shapes our bodies, the myths that confuse us, and the everyday habits that actually move the needle. We challenged probiotic controversies, rethought alcohol culture, ... more

YouTube

A growing number of patients with stubborn IBS symptoms are asking: if the gut and brain are wired together, could changing one transform the other? In this episode, we sit down with Dr. Emeran Mayer and Dr. Erin Mauney to explore what the emerging f... more

YouTube

Dr. Brennan Spiegel, author of Pull: How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health, reveals how gravity shapes everything from our digestive health to our emotional wellbeing in this fascinating exploration of "biogravitation... more

YouTube

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Recent Guests

Dr. Supriya Rao
A quadruple board-certified physician in internal medicine, gastroenterology, metabolic, and lifestyle medicine who focuses on digestive disorders, gut health and obesity medicine.
Integrative Gastroenterology Consultants
Episode: Miracle or Misused? Benefits, Risks, and Responsible Use of GLP-1s
Dr. Emeren Mayer
A gastroenterologist and neuroscientist, a leader in brain-gut microbiome research.
UCLA
Episode: Mind-Body Medicine: Psilocybin and the Gut
Dr. Erin Mauney
A pediatric gastroenterologist and obesity medicine specialist focusing on psilocybin-assisted therapy for IBS.
Tufts Medical Center
Episode: Mind-Body Medicine: Psilocybin and the Gut
Brennan Spiegel
Director of Health Services Research at Cedars-Sinai
Cedars-Sinai
Episode: Gravity Resilience: The Gut-Brain-Diet Connection with Brennan Spiegel, MD
Dr. Mary Ellen Sanders
Consultant in the area of probiotic microbiology
ISAPP
Episode: The Gut Dictionary: Probiotics, Prebiotics and Postbiotics Explained.
Dr. Iris Wang
Assistant professor in Gastroenterology and Hepatology at the Mayo Clinic
Mayo Clinic
Episode: Tailored to the Core: Breathing, Bloating and Precision Medicine
Elisa Caffrey
PhD candidate in the Sonnenberg Lab, Department of Microbiology and Immunology at Stanford University School of Medicine.
Stanford University School of Medicine
Episode: Fermented Foods for Gut Health: Myths vs Science
Dr. Alicia Jeffrey-Thomas
A pelvic floor physical therapist and creator behind At the Pelvic Dance Floor.
Episode: Pelvic Floor PT Explained: Who Needs It and Why?
Dr. Alessio Fasano
World-renowned expert in celiac disease and gut microbiome, Director of the Mucosal Immunology and Biology Research Center at Mass General Brigham, Professor at Harvard Medical School
Mass General Brigham
Episode: Is a leaky gut really the root of your ailments? Here’s the science.

Hosts

Kate Scarlata
A GI dietitian with expertise in digestive health and nutrition. She is an advocate for using evidence-based dietary interventions to manage gastrointestinal disorders.
Dr. Megan Riehl
A GI psychologist specialized in the intersection of mental health and gastrointestinal functioning, focusing on the psychological aspects of digestive disorders.

Reviews

4.9 out of 5 stars from 133 ratings
  • Experts and great info!

    Having these two come together to share expert information is brilliant! They are both highly respected professionals in their field and genuinely believe in interdisciplinary collaboration. I know this because I regularly refer to them and the plethora of resources that they create. This podcast is an excellent way for people to learn more or expand their understanding.

    Apple Podcasts
    5
    Tduffing
    United States8 months ago
  • Simply to Best!

    The most comprehensive information available presented in easy to understand practical terms!

    Apple Podcasts
    5
    BisKiko
    United States10 months ago
  • High quality, informative and evidenced based

    In a day and age where we don’t know what to trust the Gut Health Podcast and its host bring a breeze of reliable, up-to-date and user friendly information that focuses not only fixing a problem but looks at the so important human aspect and mental health.

    After the first episode I have shared it with colleagues and patients as a complement of my consultations as a dietitian.

    Apple Podcasts
    5
    claudcrcc1
    Singapore10 months ago
  • Great content- CEU potential?

    This content is fabulous. As a dietitian, It has helped me realize how behind I am in the knowledge of gut health and has left me eager to learn more. I started listening because my patients (ESRD) have so many GI issues and I feel like I can’t help them. We send them to GI doctors and they come back saying nothing is wrong. Just a suggestion- It would be great if your podcast provided CEU’s. It’s more scientific based than all other nutrition podcasts I listen to. Thank you!

    Apple Podcasts
    5
    Juliebic
    United Statesa year ago
  • Tears

    This is by _far_ the most relatable conversation about gut and digestive issues I have found. The hosts are knowledgeable and a joy to listen to. The guests, all science-based folks, are bringing data but still are so human.

    Love, love this podcast.

    Apple Podcasts
    5
    Lindsey (@gutdecisions)
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback highlights a sense of reliability and credibility in the information presented through the podcast.
Many have found the content relatable and beneficial for personal health journeys, particularly those dealing with gastrointestinal issues.
Listeners appreciate the mix of expert insights and evidence-based discussions surrounding gut health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Miracle or Misused? Benefits, Risks, and Responsible Use of GLP-1s
Q: How do we know whether a patient is a good candidate for GLP-1 therapy?
The adherence to the medication and their metabolic profile are significant predictors of success with GLP-1 therapy.
Miracle or Misused? Benefits, Risks, and Responsible Use of GLP-1s
Q: What's your perspective on using GLP-1s for weight management?
The medications require patient commitment to lifestyle changes and monitoring for potential side effects while they help in weight management and improving metabolic health.
Mind-Body Medicine: Psilocybin and the Gut
Q: Dr. Mayer, which impacts the gut more, stress or diet?
Chronic stress has a more profound negative effect on the gut than diet.
Mind-Body Medicine: Psilocybin and the Gut
Q: Erin, what's your favorite morning ritual for gut brain health?
General stress management, especially reading a few pages of a book rather than looking at my phone first thing.
Mind-Body Medicine: Psilocybin and the Gut
Q: Dr. Mayer, what are your top five must-have foods for gut health?
All the foods that increase short-chain fatty acid production in the gut, which have anti-inflammatory effects. Oats, cereals, complex carbohydrates, and naturally fermented foods are key.

Audience Metrics

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Frequently Asked Questions About The Gut Health Podcast

What is The Gut Health Podcast about and what kind of topics does it cover?

A comprehensive exploration of the intricate relationships between gut health, nutrition, and overall wellness characterizes the content offered. The discussions often feature expert guests and delve into contemporary research, addressing common myths and misconceptions about digestive health. Episodes cover a range of topics from the physiological effects of gut health on mental well-being, the significance of dietary choices, to innovative therapies and treatments for gastrointestinal disorders. Listeners are likely to gain insight into practical, evidence-based management strategies for gut-related issues such as IBS, as well as the broader implications of gut health on quality of life.

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How many episodes of The Gut Health Podcast are there?

The Gut Health Podcast launched 2 years ago and published 28 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gut Health Podcast?

Recent guests on The Gut Health Podcast include:

1. Dr. Supriya Rao
2. Dr. Emeren Mayer
3. Dr. Erin Mauney
4. Brennan Spiegel
5. Dr. Mary Ellen Sanders
6. Dr. Iris Wang
7. Elisa Caffrey
8. Dr. Alicia Jeffrey-Thomas

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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