
What makes you "Groove"? Cedar Rapids rock star Shane Lunsford and his daughter Mikah sit down with aficionados of all types to explore what gets them up and going in the morning.
| Publishes | Twice monthly | Episodes | 114 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | LeisureArts | |||

On this episode of The Groove Life Podcast, we welcome back Greg Stoll — Cedar Rapids’ own Midnight Smoker. Greg first joined us two years ago, and since then his barbecue journey has grown from NewBo City Market to a beautiful brick-and-mortar spot ... more
This week on The Groove Life Podcast, we sit down with local country musician Mike Flack. Mike opens up about his deep family roots in music and how those rich dynamics shaped not only his sound, but his life. From growing up surrounded by music to n... more
This week on The Groove Life Podcast, we sit down with Jeff and Megan Nelson. Jeff calls himself a freelance drummer—he goes where the groove is needed—and when he’s not behind the kit, he’s helping people reach their goals as a realtor. He’s also an... more
This week, we sit down with Scott Wilson, Executive Director of NewBo City Market, and Associate Director Nolan Henkle.
Scott brings fresh energy just three months into the role, while Nolan shares his longtime passion for the market and Cedar Rapid... more
These podcasts are fun to listen to and I appreciate the information and humor that Shane, Mikah and their guests provide! Keep up the good work!
I started listening to this podcast since day one and I loved the comradery between the hosts and their sense of humor. Listening to season 2 and host Shane Lunsford has really found a groove(haha)…with his silky but gravely voice and his amazing production team behind him. I love the guest selection. Shane has interesting and stimulating conversations with an array of creative and fascinating people of all walks of life. Not to mention his guest host Micah adds a flavor of freshness, with their... more
I added more “O’s” to the word ‘groove’ because these dudes are worth it! Awesome show and guests. Love being turned onto new music as well.










Listeners, social reach, demographics and more for this podcast.
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The Groove Life Podcast launched 5 years ago and published 114 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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