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The Gratitude Podcast

Georgian Benta
Gratitude
Mental Health
Mindfulness
Personal Growth
Personal Development
Nature
Resilience
Meditation
Healing
Happiness
Relationships
Self-Worth
Mental Well-Being
Holistic Health
Self-Love
Community Support
Vulnerability
Health
Sleep
Life Coaching

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track.

Gratitude changed ... more

PublishesWeeklyEpisodes998Founded10 years ago
Number of ListenersCategories
Mental HealthHealth & FitnessReligion & SpiritualitySpirituality

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Artwork for The Gratitude Podcast

Latest Episodes

After applying the principles from Shawn Achor’s The Happiness Advantage to his own life, he realized that gratitude isn’t just an innate trait – it’s a skill you can cultivate. Determined to fill the gap he’d felt in his own schooling, Ash launched ... more

YouTube

Today I’m thrilled to sit down once again with a dear friend and purpose‑guide, Dr. Holly Woods—PhD in Human & Organizational Development, author of the brand‑new book The Golden Thread: Where to Find Purpose in the Stages of Your Life, and a true vi... more

YouTube

In today’s episode we sit down with a true renaissance man—civil‑engineer‑turned‑ultralight pioneer, author, philanthropist and, proudly, part‑time dishwasher. Glenn VanPesky grew up biking 4,200 miles across the United States, turned a childhood lov... more

YouTube

In this episode we sit down with Dr. Donald McCoon, a renowned clinical psychologist, researcher, and champion of sustainable well‑being. Over two decades of work in mindfulness neuroscience (including collaborations with Dr. Richard Davidson) and a ... more

YouTube

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Recent Guests

Holly Woods
PhD in human and organizational development; author of The Golden Thread
hollywoodscoaching.com
Episode: Gratitude’s Role in Uncovering the Hidden Purpose Within Every Age - Holly Woods Phd (ep. 997)
Glenn van Pesky
Backpacking entrepreneur, founder of Gossamer Gear, author
Gossamer Gear (brand)
Episode: From Heavy Packs to Light Hearts - Glen van Peski (ep. 996)
Donald McCoon
Clinical psychologist and expert in sustainable well-being
Episode: Transforming Conflict Into Growth & Collective Gratitude - Donal MacCoon (ep. 995)
Jade Simmons
Creator of transformational experiences; classically trained pianist and speaker
Jade Media Global; author of Purpose, The Remix
Episode: The Power of Slowing Down: Jade Simmons on Purpose, Gratitude, and Connection (ep. 994)
Craig Thayer
Surgeon and author
Medical professional, Honduras medical missions
Episode: From Trauma To Gratitude: How To Keep Your Cup Half-Full - Dr. Craig Thayer (ep. 993)
Celeste Yvonne
Sober mom, advocate, writer, certified recovery coach
Independent author/coach
Episode: Breaking the Mommy Wine Cycle: A Mom’s Journey to Sobriety and Deep Gratitude - Celeste Yvonne (ep. 992)
Neli Harden
Wife, Mom and Dreamer with a background in biology, psychology, and family wellness
Episode: Cultivating Gratitude in Chaotic Households: Practical Steps for Busy Parents - Nellie Harden (ep. 991)
Aaron Hale
Former Army EOD technician who became blind and deaf after an explosion; later an ultramarathoner, fudge business owner, and real estate investor
Point of Impact / Personal ventures including Extraordinary Delights (EOD Fudge) and real estate
Episode: Blind, Deaf, Unstoppable: The Gratitude‑Driven Life of an Ex‑Army EOD Hero - Aaron Hale (ep. 990)
Kate Oliver
Chartered psychologist; co-author of Rise & Shine
Rise & Shine (Book)
Episode: Small Morning Shifts, Big Life Changes: The Science Behind Gratitude & Intentional Living - Kate & Toby Oliver (ep. 989)

Host

Georgian Benta
Host of The Gratitude Podcast, guiding the interview and closing remarks

Reviews

4.6 out of 5 stars from 271 ratings
  • Profoundly inspiring in todays world

    We need more of this!! Frank discussion, open conversation that doesn’t sugar coat what someone has been through, and always returning to a place of gratitude, humility, and growth. So beautiful.

    Apple Podcasts
    5
    AshanaKaiulani
    United Statesa year ago
  • Mismatch with promoter

    I thoroughly enjoy the podcast and have been listening almost daily for the past month.

    One piece of feedback: the pace and style of the person who introduces the podcast seems to me like a mismatch for the show.

    Apple Podcasts
    4
    sng-mc
    Canada4 years ago
  • My life savior

    This podcast has helped me throughout my darkest hours of life in the past year. When I have mind fog, I listen to this and it makes me shift my focus on what matters in life,by counting my blessings. I appreciate you guys for doing a fantastic job. Thank you🌺

    Apple Podcasts
    5
    z.lynx
    Germany4 years ago
  • So glad I’ve found your podcast.

    Your calm and reassuring voice helps me take on the day with grace and self awareness. Thank you so much.

    Apple Podcasts
    5
    Bee Music Studios
    Canada4 years ago
  • Thank you gratitude podcast

    I really want to thank you Georgian for letting me know the importance of expressing gratitude on a daily basis. I start to feel much more positive and happier by appreciating simple things that have happened to me. The podcast has made a huge difference to my life. Thank you.

    Apple Podcasts
    5
    Seeking gratitude
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners note pacing or production aspects could be tightened, but content quality remains high.
Many say episodes feel like accessible coaching for everyday life.
The show is viewed as a trustworthy source for gratitude practices and mental wellness.
Guests are praised for practical wisdom and relatable vulnerability.
Listeners describe the host as calming and insightful, with a tangible positive impact on daily mindset.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Transforming Conflict Into Growth & Collective Gratitude - Donal MacCoon (ep. 995)
Q: What practical steps can listeners take to cultivate gratitude in daily life?
Start with building honest, compassionate conversations, practice delaying judgment, adopt the Grace-Repair-Learn framework after mistakes, and foster regular, meaningful interactions that reinforce connection rather than avoidance.
Transforming Conflict Into Growth & Collective Gratitude - Donal MacCoon (ep. 995)
Q: How do you define gratitude in a scientific or experiential sense?
Gratitude emerges as an experience of connection and appreciation for people or qualities, rooted in love and recognition of others' strengths; it grows when we acknowledge interdependence and the positive impacts others have on our lives.
Breaking the Mommy Wine Cycle: A Mom’s Journey to Sobriety and Deep Gratitude - Celeste Yvonne (ep. 992)
Q: How has redefining self-care and setting boundaries contributed to your sobriety and motherhood?
Self-care isn't just bubble baths; it includes boundaries with partners and kids, protecting my time, and learning to meet my own needs first, which helps me show up better for my family.
Small Morning Shifts, Big Life Changes: The Science Behind Gratitude & Intentional Living - Kate & Toby Oliver (ep. 989)
Q: How can we go from not knowing how to create a morning routine to actually creating one that works for us?
The speakers emphasize a flexible, component-based approach: start with a minimal, five-minute routine, identify which practices feel easy to sustain, and gradually scale up as it becomes natural, focusing on consistency over perfection.
Stop Comparing: Finding Your Foundation for Self-Love and Wellness - Caitlin Spears (ep. 987)
Q: What role does gratitude play in your daily life and in your coaching?
Gratitude serves as the cornerstone for building a positive mindset, establishing confidence, and reducing negative self-talk; she emphasizes simple daily rituals like journaling and recognizing small daily gratitudes to create a durable internal foundation.

Audience Metrics

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Frequently Asked Questions About The Gratitude Podcast

What is The Gratitude Podcast about and what kind of topics does it cover?

Listeners are drawn to practical, science-backed approaches to gratitude, well-being, and resilient living. Episodes feature a mix of personal recovery stories, leadership and spiritual guidance, and actionable routines—often anchored by guests who model transformation through gratitude, service, and mindful living. The show tends to attract professionals and lifelong learners seeking mental wellness, purpose, and daily practices to improve mood, relationships, and productivity. A standout pattern is the diversity of guests—from clinicians and authors to public servants and artists—paired with a calm, supportive interviewing style that emphasizes practical steps over theory.

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Which podcasts are similar to The Gratitude Podcast?

These podcasts share a similar audience with The Gratitude Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Mel Robbins Podcast
3. The Jefferson Fisher Podcast
4. The Rich Roll Podcast
5. Happiness Podcast

How many episodes of The Gratitude Podcast are there?

The Gratitude Podcast launched 10 years ago and published 998 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gratitude Podcast?

Recent guests on The Gratitude Podcast include:

1. Holly Woods
2. Glenn van Pesky
3. Donald McCoon
4. Jade Simmons
5. Craig Thayer
6. Celeste Yvonne
7. Neli Harden
8. Aaron Hale

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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