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The Gratitude Podcast

Georgian Benta
Gratitude
Mental Health
Mindfulness
Personal Growth
Personal Development
Nature
Resilience
Meditation
Healing
Happiness
Self-Worth
Mental Well-Being
Self-Love
Community Support
Vulnerability
Health
Relationships
Sleep
Life Coaching
Cancer Support

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track.

Gratitude changed ... more

PublishesWeeklyEpisodes986Founded10 years ago
Number of ListenersCategories
Health & FitnessMental HealthSpiritualityReligion & Spirituality

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Artwork for The Gratitude Podcast

Latest Episodes

Today, I'm thrilled to share a really eye-opening and inspiring conversation I had with Natalie Sader. Natalie is a clinical psychologist and the founder of My Food Innergy, where her mission is to empower women to love themselves unconditionally.

I... more

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Have you ever caught yourself sleepwalking through life? Just going through the motions, checking off boxes, and assuming that tomorrow is a guarantee?

Today, I am sitting down with a truly incredible human being, April Seifert. April is a life desi... more

YouTube

Imagine checking off every box society tells you will bring happiness: getting a top-tier education, landing a lucrative job on Wall Street, and even achieving fame and fortune as an MTV rap star in your twenties. Nimo had all of that. But despite re... more

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Mike isn't just a Pennsylvania State Representative; he is an author and someone who has been navigating life with depression and anxiety for over 16 years. We dive into why he’s dedicated his career—both in and out of politics—to shattering the stig... more

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Recent Guests

Nathalie Sader
Clinical psychologist and founder of My Food Innergy
My Food Innergy
Episode: From Survival Mode To Freedom - Nathalie Sader (ep. 986)
April Seifert
Life design strategist
April Seifert Consulting
Episode: Finding The Gifts In The Given - April Seifert (ep. 985)
Nimo Patel
Musician and founder of Empty Hands Music, advocate for gratitude and service
Empty Hands Music
Episode: How Serving Others & Complaining Less Can Change Your Life - Nimo Patel (ep. 984)
Mike Schlossberg
Pennsylvania State Representative, author, mental health advocate
Pennsylvania State Government
Episode: Finding Light in the Dark: Overcoming Depression & Anxiety - Mike Schlossberg (ep. 983)
Rebecca Rosen
Internationally acclaimed bestselling author, spiritual medium and speaker
Episode: The Secret to Worthiness: Shifting from Fear to Love - Rebecca Rosen (ep. 982)
Jennifer Leigh
Founder of Graceful and Gumption
Graceful and Gumption
Episode: Gratitude in Crisis: Turning Pain into Purpose Through Vulnerable Connection - Jennifer Leigh (ep. 981)
Deborah Tyson
World-leading expert on gratitude and founder of Blisspot
Blisspot
Episode: How Simple Gratitude Practices Saved a Family During Unprecedented Life Challenges - Deborah Tyson (ep. 980)
David Meltzer
CEO of SportsOne Marketing; author and humanitarian
SportsOne Marketing; Unstoppable Foundation
Episode: Is Gratitude The Easiest Way To Change Your Life? - David Meltzer (ep. 979)
Dave Sanderson
Entrepreneur, survivor of the Miracle on the Hudson, former head of security for Tony Robbins
Self-employed; former Tony Robbins security head
Episode: From Near‑Death to New Purpose - Dave Sanderson (ep. 978)

Hosts

Georgian Benta
Founder/host of the gratitude-focused show, longtime presence as a calm, values-driven interviewer and guide to gratitude practices.
George M. Benta
Variant listing for the same host as published in multiple sources; primarily known for guiding conversations on gratitude.

Reviews

4.6 out of 5 stars from 269 ratings
  • Profoundly inspiring in todays world

    We need more of this!! Frank discussion, open conversation that doesn’t sugar coat what someone has been through, and always returning to a place of gratitude, humility, and growth. So beautiful.

    Apple Podcasts
    5
    AshanaKaiulani
    United Statesa year ago
  • Mismatch with promoter

    I thoroughly enjoy the podcast and have been listening almost daily for the past month.

    One piece of feedback: the pace and style of the person who introduces the podcast seems to me like a mismatch for the show.

    Apple Podcasts
    4
    sng-mc
    Canada3 years ago
  • My life savior

    This podcast has helped me throughout my darkest hours of life in the past year. When I have mind fog, I listen to this and it makes me shift my focus on what matters in life,by counting my blessings. I appreciate you guys for doing a fantastic job. Thank you🌺

    Apple Podcasts
    5
    z.lynx
    Germany3 years ago
  • So glad I’ve found your podcast.

    Your calm and reassuring voice helps me take on the day with grace and self awareness. Thank you so much.

    Apple Podcasts
    5
    Bee Music Studios
    Canada4 years ago
  • Thank you gratitude podcast

    I really want to thank you Georgian for letting me know the importance of expressing gratitude on a daily basis. I start to feel much more positive and happier by appreciating simple things that have happened to me. The podcast has made a huge difference to my life. Thank you.

    Apple Podcasts
    5
    Seeking gratitude
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the calming host voice and practical gratitude tips.
Many reviews highlight the show as a lifeline during tough times and a reliable source of motivation.
Prospective sponsors note the audience's strong commitment to personal well-being and family-oriented growth.
Guests are described as insightful and the conversations feel authentic and supportive.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Serving Others & Complaining Less Can Change Your Life - Nimo Patel (ep. 984)
Q: What does gratitude mean for you and how do you practice it daily?
Gratitude is a comprehensive practice that spans macro perspective about existence and micro daily actions, including meditation, prayers before meals, and gratitude challenges with communities.
How Serving Others & Complaining Less Can Change Your Life - Nimo Patel (ep. 984)
Q: What happened that got you to realize this and to choose another path?
Nimo describes a shift from chasing external success to seeking internal joy through service, which led him to reorient his life toward gratitude and helping others.
Finding The Gifts In The Given - April Seifert (ep. 985)
Q: how do you help people set the intention to live more gratefully in daily life?
Start with self-awareness using a human-centered design approach: identify strengths, values, goals, and then map your daily life to reduce friction, making small, consistent changes toward your ideal state.
Finding The Gifts In The Given - April Seifert (ep. 985)
Q: how do you view gratitude from like, what's your personal definition of gratitude?
Gratitude is an intense appreciation for the present moment, recognizing every gift—no matter how small—and approaching each moment with intentionality to honor what life brings.
Gratitude in Crisis: Turning Pain into Purpose Through Vulnerable Connection - Jennifer Leigh (ep. 981)
Q: What do you feel that gratitude is? How do you live gratitude? And when did you first experience it as a feeling, not just a concept?
Gratitude is about being present, acknowledging what you have now, and letting vulnerability guide you to open up to support from others, which in turn deepens your sense of thankfulness and resilience. Leigh describes first experiencing gratitude during her divorce, recognizing the people who helped her and the impact of their support on rebuilding her life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Gratitude Podcast

What is The Gratitude Podcast about and what kind of topics does it cover?

A calming, gratitude-focused show that features personal stories, practical practices, and insights from a wide range of guests who have transformed their lives through gratitude, mindfulness, and purposeful living. Episodes frequently explore resilience, mental health, personal development, and relationships, often linking everyday habits to meaningful change. The host cultivates a warm, reassuring interviewing style and frequently centers practical takeaways—such as journaling, micro-habits, and mindset shifts—that listeners can apply immediately. Notably, the show leans into stories from authors, coaches, artists, and entrepreneurs who foreground gratitude as a path to better well-being, stronger connections, and healthier perspectives o... more

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How many listeners does The Gratitude Podcast get?

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Which podcasts are similar to The Gratitude Podcast?

These podcasts share a similar audience with The Gratitude Podcast:

1. The Science of Happiness
2. The Mel Robbins Podcast
3. 10% Happier with Dan Harris
4. The Anxiety Coaches Podcast
5. Michael Singer Podcast

How many episodes of The Gratitude Podcast are there?

The Gratitude Podcast launched 10 years ago and published 986 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Gratitude Podcast?

Recent guests on The Gratitude Podcast include:

1. Nathalie Sader
2. April Seifert
3. Nimo Patel
4. Mike Schlossberg
5. Rebecca Rosen
6. Jennifer Leigh
7. Deborah Tyson
8. David Meltzer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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