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Artwork for The Gratitude Podcast

The Gratitude Podcast

Georgian Benta
Gratitude
Mental Health
Mindfulness
Personal Growth
Personal Development
Nature
Resilience
Meditation
Healing
Happiness
Self-Worth
Mental Well-Being
Holistic Health
Self-Love
Community Support
Relationships
Vulnerability
Health
Sleep
Life Coaching

Join me and thousands of other Gratitude Seekers on a calming and relaxing experience learning about and integrating gratitude in your life through inspiring stories, affirmations, meditations and words of wisdom from famous people.

Our mental health has suffered these last few years, but thankfully gratitude has been scientifically proven to help us heal and get back on track.

Gratitude changed ... more

PublishesWeeklyEpisodes990Founded10 years ago
Number of ListenersCategories
Health & FitnessReligion & SpiritualityMental HealthSpirituality

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Artwork for The Gratitude Podcast

Latest Episodes

Welcome back, Gratitude Seekers! In today’s powerful episode we sit down with Aaron Hale—a former U.S. Army EOD technician who survived a roadside‑bomb blast that stole his sight, and a later bout of meningitis that took his hearing. Instead of letti... more

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Welcome back, Gratitude Seekers! In today’s special episode we sit down with two brilliant, sibling healers from the UK—Kate Oliver, a chartered psychologist with a three‑decade career rooted in Oxford‑trained research, and her brother Toby Oliver, a... more

YouTube

Have you ever found yourself working relentlessly toward a goal, only to realize you aren't actually enjoying the journey? Or maybe you’ve caught yourself mindlessly scrolling through screens and going through the motions, wondering if the things you... more

YouTube

Our guest today is Caitlyn Spears, and her story is a masterclass in resilience and rewriting your own narrative. Caitlyn is a certified health and nutrition coach, a fitness coach, and the founder of Complete by Caitlyn. But the journey she took to ... more

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Key Facts

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Find out how many people listen to this podcast per episode and each month.

Recent Guests

Aaron Hale
Former Army EOD technician who became blind and deaf after an explosion; later an ultramarathoner, fudge business owner, and real estate investor
Point of Impact / Personal ventures including Extraordinary Delights (EOD Fudge) and real estate
Episode: Blind, Deaf, Unstoppable: The Gratitude‑Driven Life of an Ex‑Army EOD Hero - Aaron Hale (ep. 990)
Kate Oliver
Chartered psychologist; co-author of Rise & Shine
Rise & Shine (Book)
Episode: Small Morning Shifts, Big Life Changes: The Science Behind Gratitude & Intentional Living - Kate & Toby Oliver (ep. 989)
Toby Oliver
Therapist; trauma-informed yoga and meditation teacher; grief counsellor
Rise & Shine (Book)
Episode: Small Morning Shifts, Big Life Changes: The Science Behind Gratitude & Intentional Living - Kate & Toby Oliver (ep. 989)
Kevin Miller
Author, former pro athlete and personal drive expert
What Drives You (book)
Episode: The Balance of Drive and Gratitude: Enjoying the Journey - Kevin Miller (ep. 988)
Caitlyn Spears
Certified health and nutrition coach, fitness coach, and founder of Complete by Caitlyn
Complete by Caitlyn
Episode: Stop Comparing: Finding Your Foundation for Self-Love and Wellness - Caitlin Spears (ep. 987)
Nathalie Sader
Clinical psychologist and founder of My Food Innergy
My Food Innergy
Episode: From Survival Mode To Freedom - Nathalie Sader (ep. 986)
April Seifert
Life design strategist
April Seifert Consulting
Episode: Finding The Gifts In The Given - April Seifert (ep. 985)
Nimo Patel
Musician and founder of Empty Hands Music, advocate for gratitude and service
Empty Hands Music
Episode: How Serving Others & Complaining Less Can Change Your Life - Nimo Patel (ep. 984)
Mike Schlossberg
Pennsylvania State Representative, author, mental health advocate
Pennsylvania State Government
Episode: Finding Light in the Dark: Overcoming Depression & Anxiety - Mike Schlossberg (ep. 983)

Host

Georgian Benta
Host of The Gratitude Podcast

Reviews

4.6 out of 5 stars from 269 ratings
  • Profoundly inspiring in todays world

    We need more of this!! Frank discussion, open conversation that doesn’t sugar coat what someone has been through, and always returning to a place of gratitude, humility, and growth. So beautiful.

    Apple Podcasts
    5
    AshanaKaiulani
    United Statesa year ago
  • Mismatch with promoter

    I thoroughly enjoy the podcast and have been listening almost daily for the past month.

    One piece of feedback: the pace and style of the person who introduces the podcast seems to me like a mismatch for the show.

    Apple Podcasts
    4
    sng-mc
    Canada4 years ago
  • My life savior

    This podcast has helped me throughout my darkest hours of life in the past year. When I have mind fog, I listen to this and it makes me shift my focus on what matters in life,by counting my blessings. I appreciate you guys for doing a fantastic job. Thank you🌺

    Apple Podcasts
    5
    z.lynx
    Germany4 years ago
  • So glad I’ve found your podcast.

    Your calm and reassuring voice helps me take on the day with grace and self awareness. Thank you so much.

    Apple Podcasts
    5
    Bee Music Studios
    Canada4 years ago
  • Thank you gratitude podcast

    I really want to thank you Georgian for letting me know the importance of expressing gratitude on a daily basis. I start to feel much more positive and happier by appreciating simple things that have happened to me. The podcast has made a huge difference to my life. Thank you.

    Apple Podcasts
    5
    Seeking gratitude
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's calming presence and practical gratitude guidance.
Some listeners note pacing or ad quality could be improved.
Fans value diverse guest insights and actionable routines.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Small Morning Shifts, Big Life Changes: The Science Behind Gratitude & Intentional Living - Kate & Toby Oliver (ep. 989)
Q: How can we go from not knowing how to create a morning routine to actually creating one that works for us?
The speakers emphasize a flexible, component-based approach: start with a minimal, five-minute routine, identify which practices feel easy to sustain, and gradually scale up as it becomes natural, focusing on consistency over perfection.
Stop Comparing: Finding Your Foundation for Self-Love and Wellness - Caitlin Spears (ep. 987)
Q: What role does gratitude play in your daily life and in your coaching?
Gratitude serves as the cornerstone for building a positive mindset, establishing confidence, and reducing negative self-talk; she emphasizes simple daily rituals like journaling and recognizing small daily gratitudes to create a durable internal foundation.
Stop Comparing: Finding Your Foundation for Self-Love and Wellness - Caitlin Spears (ep. 987)
Q: So let's start a little bit with your story. How did your early experiences shape your path today?
Caitlyn shares growing up in a small town and the setback of being cut from America's Next Top Model, which initially devastated her confidence but ultimately redirected her toward holistic health, mindset, and gratitude as a foundation for lasting wellbeing.
How Serving Others & Complaining Less Can Change Your Life - Nimo Patel (ep. 984)
Q: What does gratitude mean for you and how do you practice it daily?
Gratitude is a comprehensive practice that spans macro perspective about existence and micro daily actions, including meditation, prayers before meals, and gratitude challenges with communities.
How Serving Others & Complaining Less Can Change Your Life - Nimo Patel (ep. 984)
Q: What happened that got you to realize this and to choose another path?
Nimo describes a shift from chasing external success to seeking internal joy through service, which led him to reorient his life toward gratitude and helping others.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Gratitude Podcast

What is The Gratitude Podcast about and what kind of topics does it cover?

A mindfulness-focused show that centers on practical gratitude practices, resilience, and personal growth through intimate conversations with a diverse range of guests. Episodes often blend personal journeys, health and wellness insights, leadership lessons, and actionable gratitude routines that listeners can apply in daily life. Noteworthy aspects include a consistent emphasis on vulnerability, service, and mindset shifts, plus guest variety—from healthcare professionals and authors to entrepreneurs and performers—providing multiple angles on living gratefully. The format tends to be calm, thoughtful, and solution-oriented, making it appealing to listeners seeking tangible pathways to well-being and a more intentional life.

Where can I find podcast stats for The Gratitude Podcast?

Rephonic provides a wide range of podcast stats for The Gratitude Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Gratitude Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Gratitude Podcast get?

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What are the audience demographics for The Gratitude Podcast?

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How many subscribers and views does The Gratitude Podcast have?

To see how many followers or subscribers The Gratitude Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Gratitude Podcast?

These podcasts share a similar audience with The Gratitude Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. The Mel Robbins Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The School of Greatness
5. The One You Feed | Personal Growth, Emotional Resilience & Purpose

How many episodes of The Gratitude Podcast are there?

The Gratitude Podcast launched 10 years ago and published 990 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gratitude Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Gratitude Podcast?

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What guests have appeared on The Gratitude Podcast?

Recent guests on The Gratitude Podcast include:

1. Aaron Hale
2. Kate Oliver
3. Toby Oliver
4. Kevin Miller
5. Caitlyn Spears
6. Nathalie Sader
7. April Seifert
8. Nimo Patel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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