Happiness Podcast
Dr. Robert Puff, Ph.D.Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happine... more
| Publishes | Weekly | Episodes | 572 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
Listen to this Podcast
Latest Episodes
We often think of our emotions like a light switch—that we can be a rage monster on the freeway or rude to a chatbot, and then instantly flip the switch to 'Saint' when we walk through the front door to see our family.
But neuroscience tells us a ... more
Change is the only constant, yet our first reaction to it is often fear. Whether it is a shift in the economy, a change in our health, or the rise of new technology like AI, the "unknown" triggers our defenses. In this episode, we explore the choice ... more
In an attempt to cope with a harsh and overwhelming world, many of us unconsciously desensitize ourselves to block out pain. But here is the catch: our emotions do not have selective volume knobs; when we numb the darkness, we also numb the light. In... more
Imagine walking into a pitch-black room; you cannot see anything until you bring a light with you. Life works much the same way: the world does not inherently possess beauty or ugliness, but rather reflects the light we carry inside us. In this episo... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Host
Reviews
- Best Podcast
I’ve been listening to THP almost daily for a few weeks. It’s definitely been effective and comforting especially during times of challenge. I hope more people will prioritize their overall wellness and THP is a step on the right path. Thanks Dr. Puff!
Apple Podcasts5CupcakeNY
United States3 months ago - Great stuff
Dr Puff is great!
Apple Podcasts5Beat TribeUnited States4 months ago - Mental health boost
This podcast will nourish your soul. I have been listening to Dr. Puff over the years and his words of wisdom have supported me in immeasurable ways. Easy to digest and life changing. Highly highly recommended.
Apple Podcasts5Ray on mental health
United Kingdom5 months ago - Beautiful podcast
I love this podcast, it’s calming, soothing and inspirational. Listening to the podcast every morning and/or every night has really helped my mental well-being.
Apple Podcasts5WC1800United States8 months ago - It’s a Journey Unlike Others
I started listening a couple treats ago with Ep1 and working my way through. During the toughest times I reach out for his therapy to provide me guidance and motivation. I don’t know where I’d be if I didn’t have the Happiness Podcast in my life.
Apple Podcasts5JoeM1776United Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #179 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #95 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #228 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #76 |  Chile/Top Podcasts |
Apple Podcasts | #4 | Chile/Health & Fitness/Mental Health |
Apple Podcasts | #7 | Chile/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Happiness Podcast
What is Happiness Podcast about and what kind of topics does it cover?
Focusing on the pursuit of happiness and personal growth, the content explores a variety of psychological concepts and techniques aimed at fostering a positive mindset and emotional well-being. Topics frequently addressed include emotional resilience, mindfulness, the impact of negative behaviors, and the methods to achieve a fulfilling life. Dr. Robert Puff draws upon his extensive background in psychology to provide listeners with actionable advice, personal anecdotes, and philosophical insights that motivate a deeper understanding of happiness beyond mere goal achievement. The unique aspect of this content lies in its blend of psychological expertise and down-to-earth application, making complex ideas accessible to anyone seeking to enha... more
Where can I find podcast stats for Happiness Podcast?
Rephonic provides a wide range of podcast stats for Happiness Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Happiness Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Happiness Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Happiness Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Happiness Podcast?
Rephonic provides comprehensive predictive audience data for Happiness Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Happiness Podcast have?
To see how many followers or subscribers Happiness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happiness Podcast?
These podcasts share a similar audience with Happiness Podcast:
1. The Science of Happiness
2. 10% Happier with Dan Harris
3. Good Life Project
4. The Happiness Lab: Getting Unstuck
5. Untangle
How many episodes of Happiness Podcast are there?
Happiness Podcast launched 15 years ago and published 572 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happiness Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Happiness Podcast?
Rephonic pulls ratings and reviews for Happiness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Happiness Podcast?
Rephonic provides full transcripts for episodes of Happiness Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.