Happiness Podcast
Dr. Robert Puff, Ph.D.Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happine... more
| Publishes | Weekly | Episodes | 590 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In our modern, hyper-productive world, we want everything instantly. But the greatest joys, the deepest relationships, and the most profound inner peace cannot be microwaved or rushed. In this episode, we are going to explore the psychological art of... more
When we feel anxious or overwhelmed, we usually try to think our way out of it. We analyze our problems, we ruminate, and we try to logic our way to peace. But modern neuroscience has discovered a much more beautiful solution: you can't always think ... more
We all enter adulthood carrying a set of invisible scripts handed down to us by our families and our early environments. But what happens when you realize that the way you handle stress, relationships, or anger wasn't actually chosen by you, but was ... more
If you were to ask one of the most formidable, erudite intellectuals of the 20th century for the secret to happiness, you might expect a complex, highly philosophical answer. Yet, when the brilliant writer William F. Buckley Jr. was asked this very q... more
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Reviews
- Great podcast
Thank you for sharing your experience and wisdom for free. Love listening to your insights and use them in my own life and work to hopefully inspire and help others.
Apple Podcasts5Aromatherapy Tricia
United Statesa month ago - Grateful for all the wisdom freely shared
I have been listening to Dr Puff over the course of years. I am grateful for the knowledge gained over time. He has really helped me anticipate, accept, and even embrace change. We are so lucky to have this coaching so accessible.
Apple Podcasts5allliy123United States2 months ago - Dr Robert Puff
Dr Puff’s podcasts have guided me for at least ten years. I always
feel like they provide so much introspection and peace of mind. He is my go to guy, every single day!
Apple Podcasts5Long time bingerUnited States2 months ago - A go to podcast
I always learn or am inspired by something in Dr Puff’s podcast.
Apple Podcasts5PrettyasaseashellUnited States3 months ago - Absolutely love this podcast.
I really enjoy this podcast and listen to it whenever I can. Dr. Puff's gentle voice always puts me at ease and lifts my mood.
Apple Podcasts5sandypinaUnited States4 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #187 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #229 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #109 |  Chile/Health & Fitness/Mental Health |
Apple Podcasts | #109 |  United Arab Emirates/Health & Fitness/Mental Health |
Apple Podcasts | #141 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #163 |  Hong Kong/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Happiness Podcast
What is Happiness Podcast about and what kind of topics does it cover?
The show centers on practical, action-oriented approaches to happiness, mental health, and personal growth. Across episodes, listeners hear accessible guidance on managing anxiety and depression, cultivating inner peace, and living with intention, often framed through simple, real-world steps. The host combines clinical psychology background with storytelling and historical references, delivering short, repeatable practices designed to improve daily well-being. A notable strength is the calming delivery and the emphasis on actionable takes that listeners can apply immediately, making complex ideas feel achievable. This makes it appealing for busy professionals, self-improvement enthusiasts, and anyone seeking steady, low-stakes guidance tow... more
Where can I find podcast stats for Happiness Podcast?
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How many listeners does Happiness Podcast get?
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What are the audience demographics for Happiness Podcast?
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How many subscribers and views does Happiness Podcast have?
To see how many followers or subscribers Happiness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happiness Podcast?
These podcasts share a similar audience with Happiness Podcast:
1. The Science of Happiness
2. Good Life Project
3. Untangle
4. The One You Feed | Personal Growth, Emotional Resilience & Purpose
5. 10% Happier with Dan Harris
How many episodes of Happiness Podcast are there?
Happiness Podcast launched 15 years ago and published 590 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happiness Podcast?
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Where can I see ratings and reviews for Happiness Podcast?
Rephonic pulls ratings and reviews for Happiness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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