Happiness Podcast
Dr. Robert Puff, Ph.D.Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happine... more
| Publishes | Weekly | Episodes | 578 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental Health | |||
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Latest Episodes
Have you ever wondered why the pain of losing a hundred dollars feels so much more intense than the joy of finding a hundred dollars? In the 1970s, psychologists proved that our brains are literally hardwired by evolution to fear loss twice as much a... more
Most of us live our lives on a stage, constantly performing for an invisible audience of parents, peers, or society, terrified of hearing silence instead of applause. But what if the curtain came down, the lights went out, and there was no one left t... more
Have you ever tried to hold onto water or a handful of sand? The tighter you squeeze your fist, the faster it slips through your fingers, yet when you open your hand, it rests there effortlessly. In this episode, we will explore the profound spiritua... more
The French philosopher Blaise Pascal once famously said, 'All of humanity's problems stem from man's inability to sit quietly in a room alone.' We often treat boredom as a minor annoyance, but modern psychology tells us it is actually a powerful driv... more
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Reviews
- A go to podcast
I always learn or am inspired by something in Dr Puff’s podcast.
Apple Podcasts5Prettyasaseashell
United States6 days ago - Absolutely love this podcast.
I really enjoy this podcast and listen to it whenever I can. Dr. Puff's gentle voice always puts me at ease and lifts my mood.
Apple Podcasts5sandypinaUnited States2 months ago - Like having a therapist in your pocket
Dr. Robert Puff delivers incredible wisdom and actionable guidance in delightful little 15-minute talks. He is so insightful into the human condition and shares what he’s learned from decades of experience as a therapist. I’ll listen to an episode when I feel the need for a mini “therapy” session.
Apple Podcasts5Susan from MDUnited States2 months ago - Best Podcast
I’ve been listening to THP almost daily for a few weeks. It’s definitely been effective and comforting especially during times of challenge. I hope more people will prioritize their overall wellness and THP is a step on the right path. Thanks Dr. Puff!
Apple Podcasts5CupcakeNYUnited States4 months ago - Great stuff
Dr Puff is great!
Apple Podcasts5Beat TribeUnited States5 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #250 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #110 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #25 |  Philippines/Health & Fitness/Mental Health |
Apple Podcasts | #48 |  Singapore/Health & Fitness/Mental Health |
Apple Podcasts | #56 | Philippines/Health & Fitness |
Apple Podcasts | #73 |  India/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Happiness Podcast
What is Happiness Podcast about and what kind of topics does it cover?
The show centers on practical, action-oriented approaches to happiness, mental health, and personal growth. Across episodes, listeners hear accessible guidance on managing anxiety and depression, cultivating inner peace, and living with intention, often framed through simple, real-world steps. The host combines clinical psychology background with storytelling and historical references, delivering short, repeatable practices designed to improve daily well-being. A notable strength is the calming delivery and the emphasis on actionable takes that listeners can apply immediately, making complex ideas feel achievable. This makes it appealing for busy professionals, self-improvement enthusiasts, and anyone seeking steady, low-stakes guidance tow... more
Where can I find podcast stats for Happiness Podcast?
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How many listeners does Happiness Podcast get?
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What are the audience demographics for Happiness Podcast?
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How many subscribers and views does Happiness Podcast have?
To see how many followers or subscribers Happiness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happiness Podcast?
These podcasts share a similar audience with Happiness Podcast:
1. The Happiness Lab with Dr. Laurie Santos
2. Good Life Project
3. The Science of Happiness
4. Untangle
5. Being Well with Forrest Hanson and Dr. Rick Hanson
How many episodes of Happiness Podcast are there?
Happiness Podcast launched 15 years ago and published 578 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happiness Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Happiness Podcast?
Rephonic pulls ratings and reviews for Happiness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Happiness Podcast?
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