Happiness Podcast
Dr. Robert Puff, Ph.D.Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 10 million times since its inception. Happine... more
| Publishes | Weekly | Episodes | 605 | Founded | 15 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
Over four hundred years ago, William Shakespeare wrote a line in Hamlet that perfectly captured the foundation of modern cognitive psychology: 'There is nothing either good or bad, but thinking makes it so.' We spend so much of our lives trying to co... more
We spend a shocking amount of our time mentally living in the future. We tell ourselves that our real life will begin when the workday ends, when the weekend arrives, or when we finally reach that next big milestone. But while we are busy treating th... more
We live in the loudest era in human history. From the moment we wake up to the moment we go to sleep, our minds are bombarded with external noise, opinions, and endless distractions. But beneath all that chaos, there is a quiet, inner voice trying to... more
Have you ever noticed that angry people can always find something to be angry about, no matter where they are? The world we see is rarely an objective reality; it is almost always a reflection of our own internal state. In this episode, we are going ... more
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Reviews
- Great podcast
Thank you for sharing your experience and wisdom for free. Love listening to your insights and use them in my own life and work to hopefully inspire and help others.
Apple Podcasts5Aromatherapy Tricia
United States5 months ago - Grateful for all the wisdom freely shared
I have been listening to Dr Puff over the course of years. I am grateful for the knowledge gained over time. He has really helped me anticipate, accept, and even embrace change. We are so lucky to have this coaching so accessible.
Apple Podcasts5allliy123United States6 months ago - Dr Robert Puff
Dr Puff’s podcasts have guided me for at least ten years. I always
feel like they provide so much introspection and peace of mind. He is my go to guy, every single day!
Apple Podcasts5Long time bingerUnited States6 months ago - A go to podcast
I always learn or am inspired by something in Dr Puff’s podcast.
Apple Podcasts5PrettyasaseashellUnited States6 months ago - Absolutely love this podcast.
I really enjoy this podcast and listen to it whenever I can. Dr. Puff's gentle voice always puts me at ease and lifts my mood.
Apple Podcasts5sandypinaUnited States8 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #206 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #184 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #172 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #24 |  India/Health & Fitness/Mental Health |
Apple Podcasts | #51 |  Brazil/Health & Fitness/Mental Health |
Apple Podcasts | #57 | India/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Happiness Podcast
What is Happiness Podcast about and what kind of topics does it cover?
The show centers on practical strategies for cultivating lasting happiness, inner peace, and resilience. Episodes frequently explore mindfulness, self-kindness, emotional granularity, and managing anxiety or stress through small, repeatable actions. A common thread is slowing down, simplifying life, and building daily habits that support well-being, fulfillment, and a hopeful outlook. Noteworthy is the host's blend of clinical psychology experience, philosophical references, and real-world exercises, which tends to translate into tangible steps listeners can apply immediately. The format is consistently calm, accessible, and solution-oriented, making it useful for professionals seeking mental health and well-being insights for themselves or... more
Where can I find podcast stats for Happiness Podcast?
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How many listeners does Happiness Podcast get?
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What are the audience demographics for Happiness Podcast?
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How many subscribers and views does Happiness Podcast have?
To see how many followers or subscribers Happiness Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Happiness Podcast?
These podcasts share a similar audience with Happiness Podcast:
1. 10% Happier with Dan Harris
2. The One You Feed | Personal Growth, Emotional Resilience & Purpose
3. Untangle
4. Being Well with Forrest Hanson and Dr. Rick Hanson
5. The Science of Happiness
How many episodes of Happiness Podcast are there?
Happiness Podcast launched 15 years ago and published 605 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Happiness Podcast?
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Where can I see ratings and reviews for Happiness Podcast?
Rephonic pulls ratings and reviews for Happiness Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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