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Artwork for The Goode Health: Functional Medicine, Longevity & Autoimmune

The Goode Health: Functional Medicine, Longevity & Autoimmune

Nicole Goode Certified Functional Medicine Practitioner
Immune System
Insulin Resistance
Chronic Stress
Gut Health
Sleep
Energy
Thyroid
Autoimmune Disease
HPA Axis
Supplements
Cortisol
Stress
Nervous System
Mitochondria
Probiotics
Collagen
Inflammation
Hashimoto's Thyroiditis
Perimenopause
Gut Permeability

Struggling with low energy, autoimmune flare-ups, or wondering how to live a longer, healthier life? Welcome to The Goode Health Podcast with Nicole Goode, your trusted guide to functional medicine, root-cause healing, and longevity science. Each week, host Nicole Goode dives into the connections between autoimmunity, thyroid health, chronic fatigue, inflammation, and stress recovery, bringing you... more

PublishesWeeklyEpisodes130Founded3 years ago
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Health & FitnessAlternative HealthNutrition

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Artwork for The Goode Health: Functional Medicine, Longevity & Autoimmune

Latest Episodes

If you’ve been struggling with brain fog, fatigue, poor concentration, or memory issues and you’ve been told everything looks “normal,” this episode will help you understand what may actually be going on beneath the surface.

We explore the emerging ... more

Most people believe that getting 8 hours of sleep is the key to feeling rested. But what if you're hitting that target every night and still waking up exhausted, foggy, or unrefreshed?

In this first episode of a new recovery series, Nicole Goode exp... more

Could your home environment be affecting your thyroid and immune system?

Your thyroid and immune system are responding to more than just your diet, stress levels, and sleep. From indoor air quality and mould exposure to plastics, synthetic fragrance... more

Are Your Symptoms Perimenopause or Thyroid Problems? If you’re in your 40s and suddenly dealing with fatigue, brain fog, weight gain, poor sleep, low mood, or feeling unlike yourself, but your blood tests keep coming back “normal,” this episode of Th... more

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Recent Guests

Brett Aldrich
Breathwork practitioner and Ayurvedic counselor
Seed the Spirit
Episode: The Body Wants to Heal: Ayurveda & Breathwork with Brett Aldrich
Dr. Hany Demian
Board-certified pain specialist, healthcare entrepreneur and founder of Presencia Healthcare
Presencia Healthcare
Episode: Regenerative Medicine: How to Stop Chronic Disease Before It Starts with Dr. Hany Demian
Eli Brecher
Registered Nutritionist and host of Gut360 Podcast
Gut360 Podcast
Episode: How Gut Health Affects Your Immune System + 5 Myths Debunked with Eli Brecher
Angela Tewari
Dermatologist
HCA at The Lister Hospital; NHS/private dermatologist
Episode: Eczema, Psoriasis & Rosacea: Differences & Skin Health Solutions with Dr Angela Tewari
Belle Amatt
Registered nutritional therapist, longevity expert, educator
W-Wellness platform; College of Naturopathic Medicine
Episode: Blue Zone Longevity Secrets to Live Longer & Healthier with Belle Amatt
Jessica Shand
Registered naturopathic nutritionist, women's health specialist, author
Self-employed; Soho House resident nutritionist
Episode: Balance Your Hormones with Jessica Shand + 100th Episode Giveaway!
Liberty Mills
Leading nutrition coach, fertility expert and wellness advocate
360 Fertility / private practice
Episode: Male Infertility, IVF Truths & Fertility Over 35 with with Liberty Mills
Sally (W-Wellness)
Founder of W-Wellness
W-Wellness
Episode: Wellness Chats: Choose the Right Supplements Without Wasting Money or Harming Your Health
Sophie (W-Wellness)
Founder of W-Wellness
W-Wellness
Episode: Wellness Chats: Choose the Right Supplements Without Wasting Money or Harming Your Health

Host

Nicole Goode
Host of The Goode Health Podcast; Functional Medicine Practitioner & Registered Nutritionist (BANT); founder of The Goode Health Clinic.

Reviews

4.9 out of 5 stars from 50 ratings
  • Great Breakdown of Complex Health Issues

    Nicole does a great job of breaking down complex health issues into understandable information. She’s very easy to listen to and the guests that she brings on are great. Her approach is very holistic and you’ll learn a great deal from this podcast. Definitely worth a listen!

    Apple Podcasts
    5
    Dr. Kate Davis
    United States8 months ago
  • Longevity & proactive health mindset

    If your goal isn’t just fix the problem but optimize for long-term vitality, this podcast is for you.

    I particularly appreciate the emphasis on moving beyond symptoms to build a foundation for lifelong health and vibrant energy.

    Apple Podcasts
    5
    Anne-PM
    United States8 months ago
  • A Must Listen for Insightful Conversations

    Listening to the Goode Health podcast feels like sitting at the kitchen table with Nicole. She’s so personable, and her guests are fantastic. I always walk away having learned something new from her insightful topics.

    Apple Podcasts
    5
    Smith4jm
    United Statesa year ago
  • An insightful look into the world of functional medicine

    An amazing look into the phenomenal world of functional medicine. Whether you’re a novelist or an expert within the subjects discussed, I love the insightful yet personable approach to these very important conversations. I particularly enjoyed hearing about the benefits of hypnosis & will certainly further research based on the points made in the podcast. Highly recommended.

    Apple Podcasts
    5
    #justsayincarol
    United Kingdom3 years ago
  • Trust

    I have known Nicole for nearly 10 years & throughout her own health journey Nicole turned from corporate lawyer to re-training at university to following her natural pathway of health & nutrition expert & qualified practitioner. In Nicole you have someone you can trust to understand your own medical journey & advise you in the correct way to help you to become a more healthier you.

    Apple Podcasts
    5
    Undazzled!
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

In-depth discussions on gut-immune links and stress physiology are especially helpful.
Great guests and engaging, personable host style.
Clear, actionable health guidance with practical steps listeners can apply.
Balanced, holistic approach to autoimmune health and longevity.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Wellness Chats: Choose the Right Supplements Without Wasting Money or Harming Your Health
Q: What role do diagnostics and testing play in your approach to personalized supplementation?
Diagnostics and at-home blood testing provide clarity on what the body needs, allowing for tailored supplementation plans and reducing the risk of over-supplementation or ineffective choices.
Wellness Chats: Choose the Right Supplements Without Wasting Money or Harming Your Health
Q: How did W-Wellness come to be and what gap were you trying to fill in the supplement market?
We saw massive consumer confusion and a lack of credible guidance in a largely unregulated space, so we created a platform that is expert-led, rigorously vet brands, and help consumers and practitioners choose products that truly support health.
Balance Your Hormones with Jessica Shand + 100th Episode Giveaway!
Q: How can listeners approach hormone health through cycle-aware nutrition without getting overwhelmed?
Think in two main phases—follicular and luteal—and tailor food choices to support estrogen balance during the follicular phase and progesterone support in the luteal phase. Favor complex carbohydrates, warming vegetables, ginger, garlic, and real foods. Cycle-syncing doesn't have to be complicated—start with simple, consistent meal timing, hydration, and protein at every meal, then gradually incorporate phase-specific tweaks as you become more comfortable.
Balance Your Hormones with Jessica Shand + 100th Episode Giveaway!
Q: What are some of your favorite supplements for supporting the adrenals and balancing cortisol when stress drives hormone issues?
Start with foundational nutrients that are commonly depleted during stress, like vitamin C, B vitamins (especially B5 and B6), magnesium, and omega-3s. Consider targeted options such as a high-quality liposomal vitamin C and iron if needed (only after checking bloodwork). Adaptogens like rhodiola can help with stress resilience and energy, but should be used under professional guidance, particularly with autoimmune conditions. Regular blood tests guide whether iron or other nutrients are truly needed, and consistency matters more than stacking many supplements at once.
Blue Zone Longevity Secrets to Live Longer & Healthier with Belle Amatt
Q: Can these Blue Zone patterns be realistically adopted in today's busy, urban lives?
Yes, by focusing on a few adaptable pillars—incidental movement, plant-forward meals, social connection, mindful eating habits, and aligning meal timing with circadian rhythms—people can integrate Blue Zone principles without drastic life changes.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, science-forward show focused on functional medicine, autoimmunity, thyroid health, inflammation, and stress recovery. Episodes explore root causes, lifestyle foundations, and evidence-based strategies to boost energy, resilience, and longevity. Guests range from clinicians to researchers, and the host often weaves personal clinical experience with actionable steps, books, and programs. The format tends toward practitioner-led explanations, patient stories, and holistic approaches—emphasizing sustainable, small changes over perfection. This podcast is likely especially useful for health-minded professionals, people managing autoimmune conditions, and anyone seeking integrative, long-term wellness guidance.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. Age Better with Liz Earle
3. ZOE Science & Nutrition
4. The Dr Louise Newson Podcast
5. The Wellness Scoop

How many episodes of this podcast are there?

this podcast launched 3 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Brett Aldrich
2. Dr. Hany Demian
3. Eli Brecher
4. Angela Tewari
5. Belle Amatt
6. Jessica Shand
7. Liberty Mills
8. Sally (W-Wellness)

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