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The B.rad Podcast

Brad Kearns
Overtraining
Sprinting
Stress Management
Dopamine
Hypothalamic Pituitary Adrenal Axis
Cold Water Therapy
Cortisol
Masters Athletics
Sleep
Exercise Recovery
Burnout
Protein Supplementation
Primal Blueprint
Nutrition
Explosive Strength Training
Fitness
Triathlon
Health Issues
Physical Fitness
Red Light Therapy

Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and i... more

PublishesWeeklyEpisodes649Founded7 years ago
Number of ListenersCategories
FitnessHealth & FitnessSelf-ImprovementEducation

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Artwork for The B.rad Podcast

Latest Episodes

In this show, I share 40 mind-blowing assertions to recalibrate modern fitness philosophy, inspired by content in the book Born to Walk, written by me and Mark Sisson.

Walking is universally health-boosting, delivers excellent aerobic conditioning,... more

The foremost health authority, the contrarian, and voice of reason is spouting this level of misinformation, so I think it deserves the acronym: A-Y-F-K-M.

Dr. Layne Norton, internet health influencer and self-titled Truth Seeker and debunker, has ... more

YouTube

In this episode, I’m joined by Dr. John Douillard, a leading expert in Ayurvedic medicine and founder of LifeSpa.com.

I read his book Body, Mind, and Sport about 20 years ago, and it was one of the first books I found that combined breath work and ... more

In this episode, you’ll learn about the powerful role of friendship and connection in promoting physical, emotional, and even cognitive longevity.

I sit down with longtime (40 years long!) friends Christy and Ana from the Girl, Can You Talk? podcas... more

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Recent Guests

Dr. John Douillard
Global leader in Ayurvedic medicine with over 40 years of experience
Episode: Dr. John Douillard: The Ancient Ayurvedic Path To Better Digestion and Better Breathing
Cynthia Monteleone
Metabolic health analytics practitioner and world champion in sprinting
Fast Over Forty
Episode: Cynthia Monteleone: The Dangers Of Chronic Endurance Training and the Benefits of Sprinting
Wes Greenwood
Chief Breath Officer of Jaspr, expert on indoor air quality
Jaspr
Episode: Wes Greenwood: Your Indoor Air Quality Sucks And How To Fix It With Jaspr
Sasha Graham
Host of Sports Will Save Us All podcast, former vice president at Walt Disney Studios, and author of children's books
Sports Will Save Us All
Episode: Sasha Graham: How Sports Will Save Us All, And How To Navigate Today's Overpressurized Youth Sports Culture
Ben Azadi
Bestselling author and health advocate focused on metabolic flexibility.
Keto Camp
Episode: Ben Azadi: Achieving Metabolic Freedom With An Empowering Mindset, Optimal Sleep, And Good Eating Habits
Dr. Jonathan Sanburg
Sports Physical Therapist and Performance Coach
Kime Performance Physical Therapy
Episode: Dr. Jonathan Sanburg: The Cutting Edge Of Sports Performance Physical Therapy
Henry Abbott
Award-winning journalist and author of the book 'Ballistic'
P3 Training Facility
Episode: Henry Abbott: Ballistic Training To Prevent Injuries, And High-Tech Training Practices Of Elite NBA Players
Shawn Stevenson
Host of the Model Health Show, author of Sleep Smarter and Eat Smarter
Model Health Show
Episode: Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host
Alex Hutchinson
Author and Columnist specializing in fitness and health
Outside Magazine
Episode: Alex Hutchinson: A Friendly Debate About The Benefits Of Running

Host

Brad Kearns
A New York Times bestselling author, world #1 ranked masters age 60 high jumper, and former number three world ranked professional triathlete. He focuses on pursuing peak performance through practical health and fitness advice.

Reviews

4.9 out of 5 stars from 769 ratings
  • For everyone from the rec athlete to elite competitor

    Brad Kearns embodies that wonderful combination of expertise and curiosity that makes a podcast sing. His guests are top-notch and their conversations natural and engaging. You’re going to like this one!

    Apple Podcasts
    5
    ArizonaSportsLover
    United Statesa month ago
  • Power Bar

    I’m a tad disappointed h has spent so much time on the David Bar spat. If you listen to Attia or Huberman you’d understand they aren’t diet fanatics. Sounds like a bunch of people looking for something to crucify. He does make some salient points that energy bars shouldn’t be consumed as a meal replacement or a snack for non athletes.

    Apple Podcasts
    3
    fannybayoyster
    Canada3 months ago
  • Pithy and pertinent

    Love the show format of Brad’s podcast. Short, powerful, and pertinent. Powerful show for better health!

    Apple Podcasts
    5
    BookGuy96
    United States5 months ago
  • Informative and fun...

    Listening to Brad is like listening to a friend who is knowledgeable, wise, patient, witty and compassionate... He can guide your way in a sea of confusing info about health. He covers so many subjects and give you pearls after pearls... His drive to dig into the truth and honesty on giving people the best possible advice makes him a valuable guide on our health journeys...

    Apple Podcasts
    5
    braidedsoul
    United Statesa year ago
  • Love the show, but

    I am disappointed in the recent advertisement for Better Help. I thought this show had standards for which companies were allowed to advertise.

    Apple Podcasts
    3
    Nalien2000
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, there is a strong appreciation for the podcast's ability to inspire listeners towards healthier living and continued personal growth.
Many reviews commend the quality of guests, noting their expertise and the practical advice shared during episodes.
Some comments express disappointment over particular topics discussed, suggesting that the subject matter can sometimes stray from fitness to more controversial health discussions.
Listeners appreciate the informative and engaging style of the host, Brad Kearns, often highlighting his humor and relatability.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Wes Greenwood: Your Indoor Air Quality Sucks And How To Fix It With Jaspr
Q: How can we improve indoor air quality?
By using effective air filters, regularly cleaning ducts and specifically targeting air quality in spaces for physical activity.
Wes Greenwood: Your Indoor Air Quality Sucks And How To Fix It With Jaspr
Q: What does proper air filtration look like?
It involves using high-quality filtration systems like HEPA filters that capture a variety of pollutants, ensuring clean air at home.
Shawn Stevenson: The Shocking Health Challenges and Triumphant Journey Of The Model Health Show Host
Q: What inspired you to focus on health and the topic of sleep?
Shawn's journey began with personal struggles and injuries that motivated him to understand the connection between health and lifestyle choices, particularly the importance of sleep. His grandmother's encouragement also played a key role in steering him towards a healthier path.
Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones
Q: What are some of the best times, places, and protocols for a ketone supplement?
People typically have it first thing in the morning or in the afternoon to avoid caffeine, and athletes mix it with their workouts for optimal energy.
Michael Brandt: The Performance and Brain Benefits of Supplemental Ketones
Q: How did you actually not screw this whole thing up?
I learned pretty early that it is this game of running as much as you can, as many miles and as high quality miles as you can, but without getting injured.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About The B.rad Podcast

What is The B.rad Podcast about and what kind of topics does it cover?

The content focuses on health, fitness, and personal development, engaging listeners through a mix of expert interviews and actionable advice. Topics frequently addressed include the importance of nutrition, exercise modalities suitable for various age groups, and the balance between physical health and psychological well-being. The discussions often challenge mainstream fitness narratives, advocating for sustainable practices over trends. Unique to this offering are the dynamic interactions with guests who range from health professionals to athletes, emphasizing innovative approaches to personal growth and longevity. Overall, the content aims to inspire listeners to enjoy the journey of self-improvement while maintaining a light-hearted pe... more

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How many listeners does The B.rad Podcast get?

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Which podcasts are similar to The B.rad Podcast?

These podcasts share a similar audience with The B.rad Podcast:

1. Boundless Life
2. The Dr. Gabrielle Lyon Show
3. The Human Upgrade: Biohacking for Longevity & Performance
4. Dhru Purohit Show
5. The Genius Life

How many episodes of The B.rad Podcast are there?

The B.rad Podcast launched 7 years ago and published 649 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The B.rad Podcast?

Recent guests on The B.rad Podcast include:

1. Dr. John Douillard
2. Cynthia Monteleone
3. Wes Greenwood
4. Sasha Graham
5. Ben Azadi
6. Dr. Jonathan Sanburg
7. Henry Abbott
8. Shawn Stevenson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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