
Join Brad Kearns, New York Times bestselling author, world #1 ranked masters 60+ high jumper, Speedgolf world record holder, and former world #3 ranked pro triathlete, in pursuing peak performance with passion throughout life. Brad delivers an engaging mix of step-by-step education on important health topics like staying fit, strong and powerful as you age; transforming diet to lose body fat and i... more
| Publishes | Weekly | Episodes | 682 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationFitnessSelf-Improvement | |||

I am so excited to welcome back to the B.rad Podcast, Cynthia Monteleone, my good friend and sprinting mentor coach to numerous Olympic and world champion masters track and field athletes, and a former world champion herself in the 400 meters for wom... more
The more hardcore and devoted you get to fitness, the more risk you bring that you might actually be doing things the wrong way and getting counterproductive results.
In this episode, I break down 5 ways you may be screwing up your fitness goals—ev... more
In this Q&A episode, I answer questions about how to train for varied competitive distances without getting pulled in too many directions, explain my compelling stance on avoiding coffee (and NSAIDs), and give a plug for Dr. Doug McGuff’s “Big 5” tot... more
Today’s episode is a special rebroadcast of one of my all-time favorite conversations on the B.rad Podcast!
Every so often, I like to revisit episodes that made a profound impact on me personally and delivered tremendous value to listeners, and th... more
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Brad Kearns embodies that wonderful combination of expertise and curiosity that makes a podcast sing. His guests are top-notch and their conversations natural and engaging. You’re going to like this one!
I’m a tad disappointed h has spent so much time on the David Bar spat. If you listen to Attia or Huberman you’d understand they aren’t diet fanatics. Sounds like a bunch of people looking for something to crucify. He does make some salient points that energy bars shouldn’t be consumed as a meal replacement or a snack for non athletes.
Love the show format of Brad’s podcast. Short, powerful, and pertinent. Powerful show for better health!
Listening to Brad is like listening to a friend who is knowledgeable, wise, patient, witty and compassionate... He can guide your way in a sea of confusing info about health. He covers so many subjects and give you pearls after pearls... His drive to dig into the truth and honesty on giving people the best possible advice makes him a valuable guide on our health journeys...
I am disappointed in the recent advertisement for Better Help. I thought this show had standards for which companies were allowed to advertise.
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #35 | |
Apple Podcasts | #58 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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A practical health and performance show blending science, personal experience, and no-nonsense coaching to help listeners age well, stay lean, and perform at high levels. Episodes consistently cover longevity, training philosophy, nutrition, brain health, and mindset, often anchored by real-world athletic stories and guest expertise. Notable is a willingness to challenge hype, emphasize sustainable routines, and weave in actionable tips you can apply immediately, from sprinting basics to foot health and recovery strategies. This program tends to attract serious health enthusiasts, athletes, and professionals seeking long-term well-being with a candid, no-fluff approach.
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1. Boundless Life
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5. The Genius Life
The B.rad Podcast launched 8 years ago and published 682 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The B.rad Podcast include:
1. Superhuman Troy
2. Josh Kerr
3. Kristy Matthews
4. Dave Rossi
5. Courtney Conley
6. Sean Brosnan
7. Dr. John Douillard
8. Cynthia Monteleone
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