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The Gay Monogamy Coach.

Alan Cox
Monogamy
Cognitive Behavioral Therapy
Appstinence
Dating Apps
Relationships
CBT
Dopamine
Dating
Beyond the Apps
Internalized Homophobia
Dating After 50
Self-Worth
Boundaries
Monogamy Roadmap
Loneliness
Professional Gay Men
Imposter Syndrome
Grief
Attachment Theory
Attachment Styles

The Gay Monogamy Coach podcast is hosted by the life coach, CBT practitioner, workshop facilitator and author Alan Cox.

He supports gay men in understanding the emotional, psychological, and practical aspects of transitioning from casual dating to a committed, monogamous relationship, while fostering clarity, confidence, and alignment with authentic relationship goals.

Each episode will investigat... more

PublishesDailyEpisodes93Founded3 months ago
Number of ListenersCategories
SexualityHealth & Fitness

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Artwork for The Gay Monogamy Coach.

Latest Episodes

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The Ghost Timeline/

Welcome to The Gay Monogamy Coach. This is part two of a three-part structural series examining the patterns that keep competent gay men stuck in relational loops.

Last time we examined the Successful Single Tr... more

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The successful single trap.

This is not another pep talk about raising your standards or “putting yourself out there.”

This is a forensic examination of the architecture that keeps high-functioning gay men single while everything ... more

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Monogamy After the Apps,: The architecture of commitment.

You have recognised the conditioned response. You have started the retraining protocol. Now comes the real work: what are you actually building?

In this final episode of th... more

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MONOGAMY AFTER THE APPS — Part Two: The Retraining Protocol

The Gay Monogamy Coach · Alan Cox

Part one diagnosed the conditioned response — what the apps have done to your nervous system. Part two moves into the retraining. Three s... more

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Monogamy After the Apps — Part One: The conditioned response.

The Gay Monogamy Coach · Alan Cox.

This is the first of three episodes drawn from a body of work called Monogamy After the Apps. Part one begins where most men don't thi... more

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Episode 2: The Myth of Choice.

If you listened to 'The Infrastructure of Isolation,' you already know about the Administrator — the part of you that keeps the fortress beautiful, clean, and empty. This episode examines his favourit... more

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Episode 1: The Infrastructure of Isolation.

You have done everything right. The career is solid. The flat is immaculate. The Sunday schedule runs like a military operation. And yet you are sitting in the most expensive silence you ... more

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You’ve reached the final part of this series, and if you’re still here, something in you is already shifting. In Episode 1, we exposed the curated image — the polished version of yourself you learned to present because it felt safer... more

Key Facts

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Recent Guests

Stephen 54
Guest who highlighted identity conflicts in dating
Episode: Imposter Syndrome in Dating — Feeling “Not Gay Enough” or “Too Gay’”
Christopher Sixty
Guest who learned to show up as his authentic self
Episode: Imposter Syndrome in Dating — Feeling “Not Gay Enough” or “Too Gay’”
Marcus 47
Guest who described calibrating masculinity on dates
Episode: Imposter Syndrome in Dating — Feeling “Not Gay Enough” or “Too Gay’”
Daniel 56
Guest who proclaimed there is no such thing as gay enough
Episode: Imposter Syndrome in Dating — Feeling “Not Gay Enough” or “Too Gay’”

Host

Alan Cox
Host of The Gay Monogamy Coach; life coach, CBT practitioner, and author focused on helping gay men form monogamous relationships and align with authentic relationship goals.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

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Frequently Asked Questions About The Gay Monogamy Coach.

What is The Gay Monogamy Coach. about and what kind of topics does it cover?

A coaching-focused show that helps professional gay men move from casual dating to committed, monogamous relationships through CBT-informed techniques, practical exercises, and personal anecdotes. Episodes center on authenticity, boundary-setting, emotional regulation, and strategies to reduce reliance on dating apps, with a strong emphasis on present-mocused connection, self-knowledge, and sustainable relationship skills. Noteworthy are the deeply practical tools, client stories, and ongoing promotion of coaching programs and a Patreon community, which suggests a robust support ecosystem for listeners seeking actionable change. The format leans toward structured coaching sessions and reflective exercises, with recurring themes around ident... more

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How many episodes of The Gay Monogamy Coach. are there?

The Gay Monogamy Coach. launched 3 months ago and published 93 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Gay Monogamy Coach.?

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What guests have appeared on The Gay Monogamy Coach.?

Recent guests on The Gay Monogamy Coach. include:

1. Stephen 54
2. Christopher Sixty
3. Marcus 47
4. Daniel 56

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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