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The Full of Beans Podcast

Hannah Hickinbotham
Eating Disorders
Body Image
Mental Health
Menopause
Recovery
Orthorexia
ADHD
Neurodiversity
Disordered Eating
Wellness Programs
Wellness Culture
Diet Culture
Bulimia Nervosa
Intuitive Eating
Irritable Bowel Syndrome
Severe and Enduring Eating Disorders
Bulimia
Reactice Hunger
Quasi-Recovery
Psychology

Full of Beans Podcast: Sharing the Unheard Voices in Eating Disorders

Eating disorders are complex, often misunderstood, and wrapped in layers of stigma. That’s why Full of Beans is here - to open up the conversation and foster understanding through real, raw, and research-backed discussions.

Hosted by Han, founder of Full of Beans and passionate mental health advocate, this podcast explores eatin... more

PublishesWeeklyEpisodes263Founded5 years ago
Number of ListenersCategories
Health & FitnessMental HealthSociety & CulturePersonal Journals

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Artwork for The Full of Beans Podcast

Latest Episodes

In this episode, I'm joined by Mel Nelson, a qualified counsellor, Senior Counsellor at an eating disorder charity (SWEDA), and autism-informed practitioner, to discuss the intersection of undiagnosed neurodiversity, compulsive exercise, and eating d... more

This week on the podcast, I’m joined by Holly Marsh, a psychotherapeutic counsellor who specialises in eating disorders in private practice, and someone who also brings her own lived experience of recovery into the room.

Holly shares how, during her... more

In this episode of the Full of Beans Podcast, I’m joined by Professor Hubertus Himmerich, Consultant Psychiatrist and Reader in Eating Disorders at King’s College London, and the principal investigator of the EDEN study.

The EDEN study is the first ... more

In this episode of the Full of Beans Podcast, I’m joined by Mel Ciavucco, an integrative counsellor, writer and trainer, to talk about weight stigma and the impact it has on eating disorder treatment and recovery.

This conversation explores somethin... more

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Recent Guests

Hubertus Himmerich
Consultant psychiatrist and reader in eating disorders at King's College London; principal investigator on the EDEN study
King's College London
Episode: Could Low-Dose Oral Ketamine Support People with Anorexia and Depression? with Professor Hubertus Himmerich
Mel Ciavucco
Integrative counsellor, writer, and trainer specializing in eating disorders and body image
Private practice; Mel Ciavucco Counseling
Episode: Anti-Fat Bias and Weight Inclusive Eating Disorder Treatment with Mel Ciavucco
Charlotte Markey
Professor of Psychology at Rutgers University; world leading expert in body image research
Rutgers University
Episode: Supporting Girls in a Pressured World with Body Image, Puberty & Social Media with Dr Charlotte Markey
Vanessa Longley
CEO of BEAT (UK eating disorder charity)
BEAT
Episode: Turning Hope Into Action Through Community and Collaboration with Vanessa Longley
Dr. Courtney Raspin
Chartered Counselling Psychologist and Clinical Director of Altum Health
Altum Health
Episode: The GLP-1 Conversation: Why Nuance and Psychological Support Matter with Dr Courtney Raspin
Jo Read
Mother navigating her daughter's ARFID diagnosis and co-host of the Three Mums, One Mission podcast
Three Mums, One Mission
Episode: A Mother’s Story of Navigating Sensory Sensitivities, ARFID and Family Life with Jo Read
Sarah Woodruff
Mother of Grace, who struggles with ARFID and autism
Episode: A Mother’s Story of Navigating ARFID, Anxiety and Autism with Sarah Woodruff
Debs Taylor
Mum of Zara Taylor and advocate for eating disorder awareness
Episode: Zara’s Story & The APPG Report: Preventing Eating Disorder Deaths
Jenny Langley
Advocate in the eating disorder community, co-author of the New Maudsley Skills-Based Training Manual and author of Boys Get Anorexia Too.
Episode: The New Maudsley Approach - Support Eating Disorder Carers with Jenny Langley

Host

Hannah Hickenbotham
Host of Full of Beans Podcast

Reviews

4.7 out of 5 stars from 103 ratings
  • Inspiring, informative, real

    I’ve only recently stumbled across this podcast and wish I’d found it sooner! Being someone from the ‘older’ age bracket I find the podcasts interesting, relevant and real! Your shared experience adds to the authenticity of your podcast and you present it in such an ‘easy listening’ way. An incredibly useful, supportive and insightful podcast. Thank you.

    Apple Podcasts
    5
    Faith ‘72
    United Kingdom10 months ago
  • Wonderful podcast!

    I’ve never left a review before but your podcast deserves to be heard by as many people as possible so here I am!

    Han is a warm and thoughtful host. Through her own experience and that of her guests, she’s able to present a broad and diverse range of experiences - some I relate to, some I didn’t know much about (for example the discussion of India culture in the Diwali episode) so it’s really great to have the opportunity to learn. Thanks for creating such an engaging, unique, mind-opening and a... more

    Apple Podcasts
    5
    meg992---
    United Kingdom2 years ago
  • Wide variety of eating disorder topics

    Hannah’s passion and intelligence shine as she interviews people from every walk of life as they discuss their unique struggles with eating disorder recovery. Her authenticity grounds this podcast and makes it relatable and timely. I wholeheartedly recommend it!

    Apple Podcasts
    5
    DRMx3
    United States3 years ago
  • Wonderful podcast!

    Hugest thank you, Han! Your podcast and resources are absolutely brilliant. They’re a massive help to me as I navigate through my ED journey and I really feel less alone, reassured and understood. Highly recommend!😊⭐️⭐️⭐️⭐️⭐️

    Apple Podcasts
    5
    Starry2954
    United Kingdom3 years ago
  • Worrying

    I’ve listened to a few of these where the guest says they are recovered and are clearly not. The host also sadly seems very early I her recovery and I worry this podcast could normalise restriction and clear ED thinking and behaviours and say that is recovery .

    Apple Podcasts
    1
    Priyasmum
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guest selection helps illuminate recovery, research, and advocacy efforts.
Episodes are informative and supportive for those navigating eating disorders.
A diverse range of guests makes the conversations relatable for caregivers and professionals alike.
The host asks thoughtful questions and handles difficult topics with sensitivity.
Compassionate, honest, inspiring episodes that blend lived experience with expert insight.

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Talking Points

Recent interactions between the hosts and their guests.

Could Low-Dose Oral Ketamine Support People with Anorexia and Depression? with Professor Hubertus Himmerich
Q: What will happen during participant visits and how can people get involved?
Participants undergo screening, baseline checks, and random assignment to ketamine or placebo, followed by eight dosing sessions with observation; interested individuals should contact the trial team via the show notes for screening and eligibility information.
Could Low-Dose Oral Ketamine Support People with Anorexia and Depression? with Professor Hubertus Himmerich
Q: What are the safety considerations and risks involved with low-dose ketamine in this study?
Doses are kept low and increased gradually (60 mg to 120 mg to 180 mg) with frequent monitoring; the study is placebo-controlled and conducted in a clinical research facility to minimize risks and avoid addiction or long-term bladder issues associated with high-dose, street use.
Could Low-Dose Oral Ketamine Support People with Anorexia and Depression? with Professor Hubertus Himmerich
Q: How does ketamine help mood in the EDEN study, and how is it different from traditional antidepressants?
Ketamine acts on glutamate pathways rather than serotonin, potentially improving mood and cognitive flexibility even when tryptophan intake is low, which can limit serotonin production; the aim is to address depressive symptoms alongside anorexia nervosa to support engagement with nutritional rehab.
A Mother’s Story of Navigating ARFID, Choking Fears and PEG Feeding with Michelle Jacques
Q: Can you explain what PEG is for people, just in case they don't know?
The PEG is a gastrostomy tube. It's for feeding when oral intake is insufficient.
A Mother’s Story of Navigating ARFID, Choking Fears and PEG Feeding with Michelle Jacques
Q: Would you say, I mean, you might not know this for gospel, I guess, but is this something that you think that your son was born with?
It's really hard to say, but I suspect there were sensory aspects present from a young age.

Audience Metrics

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Frequently Asked Questions About The Full of Beans Podcast

What is The Full of Beans Podcast about and what kind of topics does it cover?

The show centers on eating disorders, recovery, and related mental health topics, often exploring nuanced approaches to treatment, stigma, and policy. Episodes frequently pair personal experiences with clinical or research perspectives, covering topics like anti-fat bias, body image in youth, ARFID, GLP-1 medications, and community-driven solutions for better access to care. A standout pattern is bringing lived experience together with expert insight to inform practice, expand understanding, and empower families, clinicians, and researchers alike. The format tends to be empathetic, evidence-based, and practical, with guests ranging from clinicians and researchers to charity leaders and caregivers, making it useful for listeners seeking both... more

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Which podcasts are similar to The Full of Beans Podcast?

These podcasts share a similar audience with The Full of Beans Podcast:

1. Unrestrict-ED
2. Recover To Flourish | Eating Disorder Recovery Podcast
3. Fly To Freedom: The anorexia recovery podcast
4. Recovery Talk
5. Food Psych Podcast with Christy Harrison

How many episodes of The Full of Beans Podcast are there?

The Full of Beans Podcast launched 5 years ago and published 263 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Full of Beans Podcast?

Recent guests on The Full of Beans Podcast include:

1. Hubertus Himmerich
2. Mel Ciavucco
3. Charlotte Markey
4. Vanessa Longley
5. Dr. Courtney Raspin
6. Jo Read
7. Sarah Woodruff
8. Debs Taylor

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