The Fuelled Runner
Sian SeccombeFuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training
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| Publishes | Weekly | Episodes | 50 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionFitness | |||
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Latest Episodes
Bone stress injuries, REDs and the Athlete Health and Readiness checklist- my research!
Today I talk through a deep dive into it and explain what I have spent my time doing over the last 6 months as well as talk about the future implications for thi... more
A bit of a different chatty one today- I'm talking all about my experience during the Berlin Marathon 2025
I talk through the good, bad and ugly, my lessons and learnings from reflecting on my training block and also some tips for people looking to ... more
Tapering and Carb loading- it’s all about getting you in the best possible position for race day!
I’m here to reassure you that you’re going to be great, it’s totally manageable and give you my top tips
In this episode I’m discussing:
* What is a ... more
The 10k is a really tough distance to race and hopefully this episode will give you a few tips and ideas about how to conquer your next 10k!
I talk all about:
* Demands of the 10k
* Race strategy options
* Fuelling
* Recovery
If you are loo... more
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- Helpful information and great advice!
I love this podcast! I first saw Sian on TikTok and she is has lots of great content. I’m so happy she started this podcast 💜
Apple Podcasts5DanielleVictoria03
United Statesa month ago - A must-listen for runners
A must-listen for any runner looking to optimise their performance through evidence-based nutrition and training insights. What sets this podcast apart is Sian’s ability to break down complex nutritional science into actionable advice that you can immediately apply to your training, whether you are preparing for your first 5K or your tenth marathon.
Apple Podcasts5Frank Exchange of Views
Germany2 months ago - So informative & relatable
I really enjoyed listening to this episode, ahead of the Hackney half tomorrow. It was just what I needed to hear. I look forward to future episodes
Apple Podcasts5Lauraamyharris
United Kingdom6 months ago - Really Helpful Tips
One of the biggest shifts in my running performance and recovery has come from learning how to fuel properly—and this podcast has really helped that. Chocolate milk anyone?!
Sian is great at breaking down the science behind nutrition and performance in a way that’s very accessible. Keep up the good work 👏
Apple Podcasts5@the_elastic_runnerUnited Kingdom6 months ago - So positive and helpful!
I am training for a marathon and was feeling really discouraged and unmotivated. After I found this podcast, it really changed my perspective and I’ve found my motivation again! Thanks so much Sian for the encouraging and helpful advice!
Apple Podcasts5Christina Marie CCUnited Kingdom7 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #172 | United States/Health & Fitness/Fitness |
Apple Podcasts | #36 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #122 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #175 |  Italy/Health & Fitness/Fitness |
Apple Podcasts | #185 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #7 |  Singapore/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fuelled Runner
What is The Fuelled Runner about and what kind of topics does it cover?
This podcast caters to runners eager to enhance their performance through scientifically backed nutrition and training strategies. Throughout various episodes, it covers topics such as marathon preparation, tapering, carbohydrate loading, mental resilience in running, and the role of nutrition in recovery. The host delivers accessible advice grounded in research, making complex concepts easy to implement. Unique elements include personalized approaches to training and the integration of mental health discussions related to running, fostering a supportive community for listeners at all levels of their running journey.
Listeners can expect not just practical tips but also engaging discussions around how to navigate challenges, like nutrition... more
Where can I find podcast stats for The Fuelled Runner?
Rephonic provides a wide range of podcast stats for The Fuelled Runner. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fuelled Runner and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fuelled Runner get?
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What are the audience demographics for The Fuelled Runner?
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How many subscribers and views does The Fuelled Runner have?
To see how many followers or subscribers The Fuelled Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fuelled Runner?
These podcasts share a similar audience with The Fuelled Runner:
1. The Running Channel Podcast
2. The Runna Podcast
3. The Runner's World UK Podcast
4. Paula's Run Club
5. The Women's Running Podcast
How many episodes of The Fuelled Runner are there?
The Fuelled Runner launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fuelled Runner?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fuelled Runner?
Rephonic pulls ratings and reviews for The Fuelled Runner from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fuelled Runner?
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What guests have appeared on The Fuelled Runner?
Recent guests on The Fuelled Runner include:
1. Dr. Fallon
2. Dr. Jo Douglas
3. Abi Woodliffe-Thomas
4. Liz Newcomer
5. Polly Gordon Spence
6. Talilla Henchoz
7. Dan Osborn-Nash
8. Flora Beverley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.