The Fuelled Runner
Sian SeccombeFuelling your running with science, tips and nutrition- The Fuelled Runner is the place to get information that is backed by science to support your training
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| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
Tummy troubles aren’t inevitable for runners! Gut training is one of the BIGGEST things you can do to help yourself.
This week I’m talking about:
* Why GI distress happens in marathons
* What gut training actually is
* What the research shows more
This week I’m joined by my brother Joe who is also running the London Marathon 2026!
He’s got a bit of a different approach to his nutrition and training so hopefully you’ll enjoy hearing from him!
The link to his fundraising page is here
We also ... more
How to fuel a marathon- all things gels
I promise they’re not as bad as they sound and this week I talk all about:
* what gels actually are
* why we even need them
* when you’re meant to start taking them
* how many you actually need
* how... more
How to fuel a marathon- protein, fibre and fat for marathon runners
They’re your new best friend I promise and in this episode I explain
* Why you need protein, fat and fibre
* Myth busting protein intake
* When we should be eating protein, fib... more
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Reviews
Excellent review, we've just started a 1 year training goal, as a family, to run the Auckland Marathon in Nov 2026. All your episodes are providing valuable insights as we slowly start to build up our running distances leading to the big 42.1km mark 😀
Podcast Addict54 months agoBlizzNZ- Helpful information and great advice!
I love this podcast! I first saw Sian on TikTok and she is has lots of great content. I’m so happy she started this podcast 💜
Apple Podcasts5DanielleVictoria03
United States5 months ago - A must-listen for runners
A must-listen for any runner looking to optimise their performance through evidence-based nutrition and training insights. What sets this podcast apart is Sian’s ability to break down complex nutritional science into actionable advice that you can immediately apply to your training, whether you are preparing for your first 5K or your tenth marathon.
Apple Podcasts5Frank Exchange of Views
Germany6 months ago - So informative & relatable
I really enjoyed listening to this episode, ahead of the Hackney half tomorrow. It was just what I needed to hear. I look forward to future episodes
Apple Podcasts5Lauraamyharris
United Kingdom10 months ago - Really Helpful Tips
One of the biggest shifts in my running performance and recovery has come from learning how to fuel properly—and this podcast has really helped that. Chocolate milk anyone?!
Sian is great at breaking down the science behind nutrition and performance in a way that’s very accessible. Keep up the good work 👏
Apple Podcasts5@the_elastic_runnerUnited Kingdoma year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #228 | United States/Health & Fitness/Fitness |
Apple Podcasts | #16 | United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #236 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #31 |  France/Health & Fitness/Fitness |
Apple Podcasts | #88 | Germany/Health & Fitness/Fitness |
Apple Podcasts | #106 |  Italy/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Fuelled Runner
What is The Fuelled Runner about and what kind of topics does it cover?
Focused on supporting runners with scientifically-backed nutrition and training strategies, the content explores various aspects of fitness, performance, and health relevant to both amateur and seasoned athletes. A recurring theme across episodes includes the importance of energy management, nutrition timing, and mental resilience in running. The host shares personal anecdotes and expert insights to create a relatable and informative experience for listeners, making complex concepts accessible. Topics such as marathon training, recovery strategies, mental health, and performance nutrition are frequently discussed, appealing to a wide range of running enthusiasts who seek practical advice for improvement in their running pursuits. This conte... more
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How many listeners does The Fuelled Runner get?
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What are the audience demographics for The Fuelled Runner?
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How many subscribers and views does The Fuelled Runner have?
To see how many followers or subscribers The Fuelled Runner has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fuelled Runner?
These podcasts share a similar audience with The Fuelled Runner:
1. The Running Channel Podcast
2. The Runna Podcast
3. The Strength Running Podcast
4. UNTAPPED
5. The Wellness Scoop
How many episodes of The Fuelled Runner are there?
The Fuelled Runner launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fuelled Runner?
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Where can I see ratings and reviews for The Fuelled Runner?
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What guests have appeared on The Fuelled Runner?
Recent guests on The Fuelled Runner include:
1. Dr. Fallon
2. Dr. Jo Douglas
3. Abi Woodliffe-Thomas
4. Liz Newcomer
5. Polly Gordon Spence
6. Talilla Henchoz
7. Dan Osborn-Nash
8. Flora Beverley
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.