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The Fuelled Female

Poppy Hawe

The Fuelled Female Podcast is for women who train hard, think bigger than fat loss, and want to live fully - with energy, strength, and clarity. Hosted by Poppy (MSc, Sport Nutritionist & Performance Coach at NutriFit), this is where evidence meets empathy and real-life results. Expect raw conversations on fuelling, training, cycle health, mindset & recovery - plus unfiltered Q&As from our WhatsAp... more

PublishesWeeklyEpisodes49Foundeda month ago
Categories
NutritionHealth & Fitness

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Latest Episodes

You nailed the session. But what happens in the next 60 minutes determines how the next one goes.

This episode is for women doing back to back training — running consecutive days, lifting after a long run, or doing any kind of hybrid programme where... more

The UK has finally decided to have a summer and your training is suffering for it. Your pace feels awful, your gym sessions feel like cardio classes, you're not sleeping and you can't figure out if your fitness has just completely fallen off a cliff.... more

Training's consistent. Food's on point. Nothing's changed. And yet the scale jumps a kilo, sometimes two — and the panic sets in instantly. Have I gained fat?

In the vast majority of cases, no. What you're actually seeing is your menstrual cycle inf... more

At what point do you accept that you train hard enough to need proper support?

In a world full of supplement stacks, diet trends and quick fixes — sometimes the answer is simpler than you think. And for a lot of the women I work with, that answer is... more

The Layer Beneath the Macros: Micronutrients for Active Women

You're training consistently, hitting your protein, and carbs are dialled around your sessions. So why are you still tired, still not recovering, and still feeling flat? This episode is f... more

That Bank Holiday run wasn't punishment. It wasn't earning anything. It was regulation — and knowing the difference might be the most important thing you do for your long-term health as an athlete.

In this episode, Poppy breaks down something the fi... more

If your long run is wiping you out for the rest of the day — sofa, nauseous, can't function — this episode is for you. Because that feeling isn't normal, and it isn't your fitness.

In this episode I'm breaking down exactly why long runs destroy so m... more

44% of you said balancing performance and physique is the hardest thing. This episode is for you.

This week I walk through a real client case study that perfectly illustrates a pattern she's seeing everywhere right now, women who are fuelling hard, ... more

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The Fuelled Female launched a month ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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