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The Fueled & Free Podcast

Margaret Powell
Nutrition
Gut Health
Follicular Phase
Cycle Syncing
Exercise
Luteal Phase
Estrogen
Perimenopause
Menstrual Cycle
Mental Health
Digestive Health
Hormonal Imbalance
Microbiome
Cold Plunging
Stress
Progesterone
Luteinizing Hormone
Irritable Bowel Syndrome
Small Intestinal Bacterial Overgrowth (SIBO)
Leaky Gut

Hosted by Margaret Powell, a Functional Nutritionist, The Fueled & Free Podcast is a women's health podcast that helps you cut through the noise of the wellness world, ditch diet culture & reclaim your metabolism.

Informative and relatable wisdom + guidance for the everyday woman, we cover topics on nutrition, hormones, gut health, thyroid health, nervous system regulation tools, motherhood, and m... more

PublishesWeeklyEpisodes79Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & FitnessNutrition

Listen to this Podcast

Artwork for The Fueled & Free Podcast

Latest Episodes

In this episode of the Fueled & Free Podcast, Margaret explores the reality of PMS and PMDD, especially for women in their 30s and 40s. She challenges the conventional approach of prescribing birth control as a “fix,” explaining why it fails to addre... more

In today’s episode I’m sharing real talk on the cost of GLP-1 peptides like semaglutide and tirzepatide, what insurance does (and doesn’t) cover, and what it actually takes to maintain results long term.

These medications can be powerful tools for w... more

Today’s episode is all about something I know so many of you have struggled with: that constant chatter in your head around food. The “should I eat this?” … “why can’t I stop?” … “just one more bite” loop that feels like it never shuts off. This “foo... more

Today’s episode is a special one because we’re celebrating 75 episodes of the Fueled & Free Podcast! 🎉 In today's episode, I’m sharing my six-month update on microdosing a GLP-1 peptide, Tirzepatide. 

This hasn’t been about chasing shortcuts or fin... more

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Recent Guests

Brian Karr
A nationally recognized indoor environmental consultant and mold investigator who has helped over 10,000 hypersensitive individuals uncover environmental triggers.
We Inspect, The Dust Test
Episode: 73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr
Amy Hann
ADHD Mom Coach, creator of Master the Mundane
Master the Mundane
Episode: 69. Mastering The Mundane With ADHD Mom Coach Amy Hann
Beka Gaskin
A trauma-informed nervous system coach supporting high-achieving women to nurture their inner selves and break free from the grind.
Episode: 56. From Perfectionism To Presence, Navigating Holiday Stress, Wintering, and Romanticizing The Mundane with Life Coach Beka Gaskin
Isaac Pohlman
A registered dietitian with a master's degree in public health and nutritional sciences, known as the diabetes dietician.
Episode: 52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman
Isaac Pullman
A Type 1 diabetic who runs a functional health practice focusing on diabetes and insulin resistance
Episode: 51. Do These Things BEFORE Stressing About Supplements + Lab Testing
Courtland Nall
Registered dental hygienist focused on holistic and biological dentistry.
International Academy of Biological Dentistry and Medicine
Episode: 47. A Deep Dive Into the Oral Microbiome, Tongue Ties, Bleeding Gums, Airway Health, Root Canals and More with Holistic Dental Hygienist Courtland Nall
Kristin Johnson
Co-founder of Wise & Well and a board certified holistic nutritionist.
Wise & Well
Episode: 45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin Johnson
Maria Claps
Co-founder of Wise & Well and a certified health coach specializing in women's health.
Wise & Well
Episode: 45. Mastering Midlife, Perimenopause, and Aging to Thrive with Maria Claps & Kristin Johnson
Dr. Lindsay Bell
Clinical psychologist and coach who helps people master their minds and optimize their performance.
Episode: 39. Exploring Life Design: Redefining Your Career, Goals, Mindset, Happiness, and Aging with Dr. Lindsay Bell

Host

Margaret Powell
Host of the podcast and a Functional Nutritionist, Margaret shares her expertise on women's health, nutrition, and wellness, focusing on actionable advice and relatable personal experiences.

Reviews

4.9 out of 5 stars from 75 ratings
  • Applause!

    I have been listening to this podcast since before your move to Florida. The information provided is truly great and the honesty and vulnerability you show just means we’re not in this alone. I was so emotional the last episode and just cried. Thank you so much for all you do.

    Apple Podcasts
    5
    Free30pr
    United States3 months ago
  • Root Cause Obsession

    The reason I rated this 5 stars is because of the recent episode about how the obsession with finding the “Root Cause” might be holding you back. Margaret GETS IT!! Health is more than labs and uncovering the hidden reason why you are unwell. Thank you for your balanced approach that recognizes the mental health aspect to health.

    Apple Podcasts
    5
    IowaMom2020
    United States5 months ago
  • Excellent information!!

    I have been looking for an episode on the liver that doesn’t just function as a commercial for someone products/courses. Thank you so much for this wonderful episode packed full of info I can use to work with my doc!

    Apple Podcasts
    5
    Nataloo87
    United States10 months ago
  • Never miss an episode!

    Margaret does such a great job helping women navigate the health landscape with topics that speak to us! Well done and can’t wait for the new season!

    Apple Podcasts
    5
    Naomi A
    United Statesa year ago
  • Wonderful!

    Wow, I just listened to this podcast for the first time and I am so happy I did! Margaret speaks in a way that is very understandable and relatable for the everyday woman. The quality of the podcast is great, where there isn’t a weird echo in the background like other podcasts (I can’t stand that!). I hope and I am keeping my fingers crossed that this podcast continues for another season. I need this podcast in my life! Thank you.

    Apple Podcasts
    5
    Kel A. Cole
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for addressing complex health topics in an engaging manner, making them accessible and practical for everyday life.
Many express gratitude for the insights into nutrition and wellness, often mentioning a sense of empowerment in managing their health.
Listeners appreciate the informative and relatable content, emphasizing its support for women's health issues.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr
Q: What are some common mistakes people make when trying to remediate mold?
Brian noted that failing to conduct a proper inspection before remediation is a primary mistake, often leading to incomplete solutions.
73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr
Q: What do you feel are the more overlooked signs that someone might have a hidden mold problem?
Brian emphasized signs such as feeling better while away on vacation and returning to symptoms, and details specific to water damage events.
73. Is Hidden Mold Making You Sick? Mold Remediation Mistakes + The Right Way To Investigate Mold with Brian Karr
Q: How did you get into the world of mold remediation and detection?
Brian shared his personal experiences with mold exposure and how it led him to join the family business focused on environmental health.
52. How Circadian Rhythm, Cortisol + Iron Overload Affect Blood Sugar with Isaac Pohlman
Q: Do you find that when someone is struggling with the blood sugar, the pre-diabetes label, the high A1C, there's also usually other metabolic dysfunction happening?
Yes, there's always things that come along for the ride, such as high cholesterol, thyroid issues, blood pressure, or gut health issues.
50. Q&A: Thyroid Meds, Does Joint Pain = Autoimmune?, Juggling Motherhood + Work, Weight Loss While Breastfeeding
Q: How do I handle weight loss while breastfeeding?
It's important to be patient and consider slight caloric deficits while ensuring adequate nutrition and milk supply; weight loss may come easier after weaning.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About The Fueled & Free Podcast

What is The Fueled & Free Podcast about and what kind of topics does it cover?

Focuses on women's health, offering insights into nutrition, hormonal changes, and holistic well-being. The host provides practical advice and relatable stories to empower listeners, addressing topics like gut health, metabolic health, and lifestyle adjustments. Episodes often bring in expert guests to share their expertise and personal experiences, enhancing the depth of each discussion. The content is particularly tailored for women seeking to navigate complex health topics in a straightforward, supportive manner, making it a valuable resource for those exploring alternative health approaches and personal wellness journeys.

Where can I find podcast stats for The Fueled & Free Podcast?

Rephonic provides a wide range of podcast stats for The Fueled & Free Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fueled & Free Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fueled & Free Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fueled & Free Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Fueled & Free Podcast?

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How many subscribers and views does The Fueled & Free Podcast have?

To see how many followers or subscribers The Fueled & Free Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fueled & Free Podcast?

These podcasts share a similar audience with The Fueled & Free Podcast:

1. The Holistic GLP-1 Podcast with Elizabeth McGann
2. The Thyroid Fixer
3. The Dr. Tyna Show
4. Midlife Conversations with Natalie Jill
5. The Funk'tional Nutrition Podcast

How many episodes of The Fueled & Free Podcast are there?

The Fueled & Free Podcast launched 3 years ago and published 79 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fueled & Free Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fueled & Free Podcast?

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What guests have appeared on The Fueled & Free Podcast?

Recent guests on The Fueled & Free Podcast include:

1. Brian Karr
2. Amy Hann
3. Beka Gaskin
4. Isaac Pohlman
5. Isaac Pullman
6. Courtland Nall
7. Kristin Johnson
8. Maria Claps

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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