The Fuel Run Recover Podcast
Stephanie HnatiukNew episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.step... more
| Publishes | Weekly | Episodes | 175 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunning | |||
Listen to this Podcast
Latest Episodes
Are fueling for performance and fueling for fat loss really total opposites?
In this episode, I’m breaking down one of the biggest misconceptions runners have about nutrition — the belief that you have to choose between improving your running and im... more
This week on The Fuel Run Recover Podcast, I’m joined by one of my 1:1 coaching clients, Stephanie Prinzing, to talk all things marathon travel, fueling, and running a World Major. From missed flights and carb loading in airports to navigating massiv... more
Fat might be one of the most misunderstood nutrients in the running world. Some people fear it, others swear by high-fat diets, and many runners are left wondering what they actually should be eating to support performance, recovery, and overall heal... more
Ever hear some nutrition advice that made you stop and think… “wait, WHAT?”
In this episode, I’m breaking down one of the wildest nutrition myths I’ve heard in a long time after a listener asked whether protein powders and drinks “aren’t recognized ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Host
Reviews
- Amazing Podcast from a Professional and Runner
In this podcast, Steph dives into running from every angle allowing you to have a well rounded approach. Her episodes are relevant and capture recent research. The best part she is registered dietician giving you advice on fueling adequately so you can train, race and recover. I share this podcast with all my friends who love running.
Apple Podcasts5Carol J M
Canada10 months ago - Love Never Too Late
Love the episode on Never too late to be a runner. I love a podcast about an elite athlete, marathon runner, but also I’m so encouraged and inspired by episodes on the average everyday runner. I didn’t start running until I was 45 and progressively have worked towards 5K, 10 K and two 1/2 marathons. Love the insight and appreciate the encouragement but also expectations for an older runner. Keep the episodes coming.
Apple Podcasts5Countrygirlaly
United Statesa year ago - Great running podcast
Love this running podcast. Very informational and relatable info for the every day runner like myself. The intro is a little long, over 2 minutes, so I can’t listen to the episodes on my runs because I’m not able to fast forward. Only listen when I’m at home. Please shorten the intro! Maybe add the all of your info at the end.
Apple Podcasts4dbhealthwellnessUnited States2 years ago - Real quality advice.
Fantastic open advice, no bias and leaves the listener to consider the advice and make any adaptions to their running diet as needed. I’ve been waiting for a podcast such as this one for a while. Thanks.
Apple Podcasts5Dws Lloyd
Australia3 years ago - Practical from a real runner
Really practical advice from someone who obviously is a runner herself. Gets to the heart of running with lots of great ideas to try. Thoroughly recommended.
Apple Podcasts5Jkel99Australia3 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #197 | United States/Sports/Running |
Apple Podcasts | #168 | Canada/Sports/Running |
Apple Podcasts | #228 |  United Kingdom/Sports/Running |
Apple Podcasts | #210 | Australia/Sports/Running |
Apple Podcasts | #18 |  Saudi Arabia/Sports/Running |
Apple Podcasts | #59 |  South Africa/Sports/Running |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Fuel Run Recover Podcast
What is The Fuel Run Recover Podcast about and what kind of topics does it cover?
This show centers on practical, evidence-informed nutrition and training strategies for everyday runners. Episodes consistently explore fueling, race-week nutrition, hydration, and fueling confidence, often blending research-based guidance with host anecdotes and practical demonstrations. A recurring thread is personalizing plans over one-size-fits-all rules, with frequent mentions of coaching programs and tools to help listeners implement sustainable, performance-focused habits. A standout angle is the host's credentialed perspective as a dietitian and running coach, which adds credibility to nutrition guidance and recovery strategies, while the approachable, runner-first tone makes complex topics feel doable for non-elite athletes.
Where can I find podcast stats for The Fuel Run Recover Podcast?
Rephonic provides a wide range of podcast stats for The Fuel Run Recover Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fuel Run Recover Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Fuel Run Recover Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fuel Run Recover Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Fuel Run Recover Podcast?
Rephonic provides comprehensive predictive audience data for The Fuel Run Recover Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Fuel Run Recover Podcast have?
To see how many followers or subscribers The Fuel Run Recover Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fuel Run Recover Podcast?
These podcasts share a similar audience with The Fuel Run Recover Podcast:
1. The Running Explained Podcast
2. Tread Lightly Running Podcast
3. The Run Smarter Podcast
4. Fuel for the Sole
5. The Strength Running Podcast
How many episodes of The Fuel Run Recover Podcast are there?
The Fuel Run Recover Podcast launched 3 years ago and published 175 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fuel Run Recover Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Fuel Run Recover Podcast?
Rephonic pulls ratings and reviews for The Fuel Run Recover Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Fuel Run Recover Podcast?
Rephonic provides full transcripts for episodes of The Fuel Run Recover Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Fuel Run Recover Podcast?
Recent guests on The Fuel Run Recover Podcast include:
1. Stephanie Prinzing
2. Curtis Hargrove
3. Meridith Cass
4. Dawn Williams
5. Deanna Rempel
6. Maria Cefali
7. Bec Mills
8. Diane Wing
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.