The Fuel Run Recover Podcast
Stephanie HnatiukNew episodes weekly! Fuel Run Recover is a podcast for everyday runners who want to learn how to fuel better, run smarter, and recover faster. We'll be doing deep dives on the nutrition and training strategies you need to improve your running performance, body composition, and develop a healthier relationship with food and exercise. Learn more about your host Stephanie Hnatiuk by visiting www.step... more
| Publishes | Weekly | Episodes | 161 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningSports | |||
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Latest Episodes
What would make someone run 34 marathons in 34 days?
Or 58 marathons in 49 days?
In this episode of The Fuel Run Recover Podcast, I sit down with Curtis Hargrove, endurance athlete, charity runner, and the man known for running marathons in high he... more
How often should you weigh yourself?
If you’ve ever been told that daily weigh-ins are the key to staying “on track,” this episode might challenge that advice.
Today we’re talking about the scale- when it’s useful, when it’s misleading, and how oft... more
Garmin just launched a nutrition tracking feature inside the Garmin Connect app… so obviously, I had to test it.
In this episode of The Fuel Run Recover Podcast, I’m breaking down my real-life experience using Garmin’s new food tracking tool — what ... more
Fibre might not be the “sexy” side of sports nutrition, but it’s one of the most overlooked foundations of runner health and performance. In this episode, we dig into the viral concept of fibremaxxing and whether it actually makes sense for runners. more
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Reviews
- Amazing Podcast from a Professional and Runner
In this podcast, Steph dives into running from every angle allowing you to have a well rounded approach. Her episodes are relevant and capture recent research. The best part she is registered dietician giving you advice on fueling adequately so you can train, race and recover. I share this podcast with all my friends who love running.
Apple Podcasts5Carol J M
Canada6 months ago - Love Never Too Late
Love the episode on Never too late to be a runner. I love a podcast about an elite athlete, marathon runner, but also I’m so encouraged and inspired by episodes on the average everyday runner. I didn’t start running until I was 45 and progressively have worked towards 5K, 10 K and two 1/2 marathons. Love the insight and appreciate the encouragement but also expectations for an older runner. Keep the episodes coming.
Apple Podcasts5Countrygirlaly
United States10 months ago - Great running podcast
Love this running podcast. Very informational and relatable info for the every day runner like myself. The intro is a little long, over 2 minutes, so I can’t listen to the episodes on my runs because I’m not able to fast forward. Only listen when I’m at home. Please shorten the intro! Maybe add the all of your info at the end.
Apple Podcasts4dbhealthwellnessUnited Statesa year ago - Real quality advice.
Fantastic open advice, no bias and leaves the listener to consider the advice and make any adaptions to their running diet as needed. I’ve been waiting for a podcast such as this one for a while. Thanks.
Apple Podcasts5Dws Lloyd
Australia3 years ago - Practical from a real runner
Really practical advice from someone who obviously is a runner herself. Gets to the heart of running with lots of great ideas to try. Thoroughly recommended.
Apple Podcasts5Jkel99Australia3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #152 | United States/Sports/Running |
Apple Podcasts | #89 |  United Kingdom/Sports/Running |
Apple Podcasts | #110 | Canada/Sports/Running |
Apple Podcasts | #124 | Australia/Sports/Running |
Apple Podcasts | #176 |  France/Sports/Running |
Apple Podcasts | #21 |  Saudi Arabia/Sports/Running |
Talking Points
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Audience Metrics
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Frequently Asked Questions About The Fuel Run Recover Podcast
What is The Fuel Run Recover Podcast about and what kind of topics does it cover?
Aimed primarily at everyday runners, the content explores various strategies to enhance running performance, nutritional habits, and recovery techniques. Episodes cover a wide range of topics including the importance of fueling for runs, training methodologies, weight management, and debunking common myths related to running and nutrition. Host Stephanie Hnatiuk, a registered dietitian and running coach, provides insights backed by her professional experience, making the podcast informational and relatable for both novice and experienced runners alike. Listeners are encouraged to cultivate a healthier relationship with food and exercise, marked by practical tips and personal anecdotes that resonate well with the audience's everyday experien... more
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How many listeners does The Fuel Run Recover Podcast get?
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What are the audience demographics for The Fuel Run Recover Podcast?
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How many subscribers and views does The Fuel Run Recover Podcast have?
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Which podcasts are similar to The Fuel Run Recover Podcast?
These podcasts share a similar audience with The Fuel Run Recover Podcast:
1. The Strength Running Podcast
2. The Running Channel Podcast
3. Ali on the Run Show
4. The Planted Runner
5. The Running Explained Podcast
How many episodes of The Fuel Run Recover Podcast are there?
The Fuel Run Recover Podcast launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fuel Run Recover Podcast?
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What guests have appeared on The Fuel Run Recover Podcast?
Recent guests on The Fuel Run Recover Podcast include:
1. Meridith Cass
2. Dawn Williams
3. Deanna Rempel
4. Maria Cefali
5. Bec Mills
6. Diane Wing
7. Faith Raymond
8. Stephen Price
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.