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The Francesca Psychology Podcast

Francesca Tighinean
Relationships
Self-Worth
Couples Therapy
Love Addiction
Intimacy
Dating
Emotional Immaturity
Childhood Trauma
Childhood Wounds
Attraction
Emotional Availability
Attachment Styles
Parenting
Healing Fantasy
Emotional Intelligence
CIA
Relational Life Therapy
Communication Skills
Communication
Emotional Loneliness

The Francesca Psychology Podcast is a psychology and self-development podcast exploring human behaviour, relationships, trauma, and personal growth. Hosted by Francesca Tighinean, it features long-form conversations with leading experts, offering research-backed insights and practical tools to help listeners better understand themselves and their patterns.

PublishesMonthlyEpisodes27Founded2 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for The Francesca Psychology Podcast

Latest Episodes

Chris Voss is a former FBI hostage negotiator, author of the bestselling book Never Split the Difference, and the CEO of The

Black Swan Group.The Black Swan Group: www.blackswanltd.com/

0:00 Intro: The power of emotional intelligence and e... more

Dr Matt Walker is a professor of neuroscience and one of the world’s leading researchers on sleep. He is also the author of the bestselling book Why We Sleep, which helped bring the science of sleep into the mainstream and changed how millions of peo... more

YouTube

Ethan Kross is an award-winning psychology professor at the University of Michigan, founder of the Emotion & Self-Control Laboratory, and bestselling author of Chatter and Shift.

00:00 Intro

01:45 What is an inner voice

03:44 Intrusive thoughts

0... more

Alain de Botton is one of the most influential philosophers of our time, best-selling author, and the founder of The School of Life. His work has helped millions of people develop greater self-understanding and improve their relationships.00:00 Intro... more

YouTube

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Recent Guests

Dr. Matt Walker
Professor of neuroscience and sleep researcher; author of Why We Sleep
University/Research (as mentioned in episode)
Episode: World No.1 Sleep Expert: The Perfect Formula For Deep Sleep - Dr Matt Walker
Dr. Ethan Kross
Award-winning psychology professor, University of Michigan, founder of the Emotion & Self-Control Laboratory, author of Chatter and Shift
University of Michigan / Emotion & Self-Control Laboratory
Episode: How To Manage Negative Or Intrusive Thoughts - Dr Ethan Kross
Alain de Botton
Philosopher, founder of The School of Life
The School of Life
Episode: The Uncomfortable Question You Should Ask on Every First Date - Alain de Botton
Robert Greene
Author of best-selling books including 'The 48 Laws of Power' and 'The Art of Seduction'
Episode: Robert Greene: How To Seduce Anyone, Become Powerful & Irreplaceable
Jonny Thomson
Philosopher, bestselling author, and speaker with over a decade's experience teaching in Oxford.
Episode: Power, happiness, and influence, explained by philosophy - Jonny Thomson
Tim Fletcher
A researcher and counselor with over 30 years of experience specializing in addiction and complex trauma recovery.
Episode: Trauma Expert: How to Rebuild Self-Identity After Years of Shame - Tim Fletcher
Dr. Shadé
Behavioral researcher and award-winning performance educator
Episode: Instantly Disarm Condescending People (Without Losing Your Cool) - Dr Shade
Chase Hughes
World's leading authority on behavior profiling, nonverbal communication, influence, and persuasion.
Specializes in training for elite professionals in human intelligence
Episode: Interrogation Expert: How To Influence Anyone & Read People Like A Book
Amy Chan
Leading relationship expert and New York Times bestselling author of 'Breakup Bootcamp'
Founder of Renew Breakup Bootcamp and Dating Bootcamp
Episode: Dating Expert: Best Technique For Healing After Breakup & Becoming More Attractive On Dates

Host

Francesca Tighinean
Host of the podcast

Reviews

4.3 out of 5 stars from 64 ratings
  • Thanks

    I really appreciate you inviting Mr. Robert Greene. When I listen to him, I feel truly empowered.

    Thank you very much.

    Apple Podcasts
    5
    Ferrriii1
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Episodes mix rigorous research with practical relationship and self-improvement tips.
Sponsorship reads blend with informative content, which can feel natural to the listener.
Guests provide actionable psychology insights that listeners can apply immediately.
Conversations are thoughtful and accessible, appealing to both academics and lay listeners.
Guests often share new perspectives on trauma, mindfulness, and personal growth.
High-caliber experts bring credibility and depth to discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

World No.1 Sleep Expert: The Perfect Formula For Deep Sleep - Dr Matt Walker
Q: What would be a perfect formula for deep sleep?
The suggested framework starts with a morning routine of daylight exposure and light activity, followed by limiting caffeine early, reducing artificial light in the evening, a bedtime routine including a hot bath, intimacy if desired, a digital detox in the hour before bed, and setting the bedroom to a cooler temperature and ensuring darkness and a calm environment throughout the night.
World No.1 Sleep Expert: The Perfect Formula For Deep Sleep - Dr Matt Walker
Q: What should someone do about insomnia if they can't fall asleep or stay asleep?
He advises a combination of sleep restriction to retrain the bedroom association with sleep, cognitive strategies to reduce rumination, and practical relaxation techniques like breath work, body scans, vivid mental walks, and sleep stories; if needed, consider medical guidance on sleep maintenance options, while avoiding just relying on sedative medications.
World No.1 Sleep Expert: The Perfect Formula For Deep Sleep - Dr Matt Walker
Q: Why do we sleep?
Dr. Walker explains that sleep cannot simply be reduced to curing sleepiness; sleep serves essential, evolving functions for nearly every organ and brain process, including memory, emotional regulation, hormonal balance, and brain maintenance, and the question now is what sleep fundamentally supports rather than why we fell asleep initially.
How To Manage Negative Or Intrusive Thoughts - Dr Ethan Kross
Q: What is a 'chatter advisor' and how do you become one for others?
A chatter advisor listens with empathy and helps others reframe problems collaboratively, guiding them toward solutions rather than jumping straight to advice.
Robert Greene: How To Seduce Anyone, Become Powerful & Irreplaceable
Q: What advice would you give to someone in their 20s versus someone in their 30s?
In your 20s, have fun and explore, while by your 30s you should start to get serious about your skills and direction in life.

Audience Metrics

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Frequently Asked Questions About The Francesca Psychology Podcast

What is The Francesca Psychology Podcast about and what kind of topics does it cover?

This show features long-form conversations with leading psychology researchers, philosophers, and relationship experts, exploring human behavior, trauma, and personal growth. Episodes tend to center on practical tools for managing thoughts, improving relationships, and rebuilding self-understanding, often blending science-backed concepts with actionable exercises. A standout is the frequent pairing of top-tier academics and practitioners who translate complex ideas into relatable strategies, making it helpful for listeners seeking self-improvement, healthier connections, and clearer thinking in everyday life.

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Which podcasts are similar to The Francesca Psychology Podcast?

These podcasts share a similar audience with The Francesca Psychology Podcast:

1. The Sabrina Zohar Show
2. The Crappy Childhood Fairy Podcast with Anna Runkle
3. Breakthrough with Thais Gibson Podcast
4. Adult Child
5. The Mel Robbins Podcast

How many episodes of The Francesca Psychology Podcast are there?

The Francesca Psychology Podcast launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Francesca Psychology Podcast?

Recent guests on The Francesca Psychology Podcast include:

1. Dr. Matt Walker
2. Dr. Ethan Kross
3. Alain de Botton
4. Robert Greene
5. Jonny Thomson
6. Tim Fletcher
7. Dr. Shadé
8. Chase Hughes

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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