The Forties Formula
Amanda Lim & Jasmin DhillonWelcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.
We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.
Meet your hosts:
Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about wh... more
| Publishes | Twice weekly | Episodes | 112 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
Listen to this Podcast
Latest Episodes
What if your body already knows how to heal — it just needs someone to help it remember?
In this clip from The Forties Formula in Focus, Jasmin Dhillon and Amanda Lim sit down with two certified BodyTalk practitioners based in Singapore: Rieke Hart... more
Struggling with poor sleep, night wakings, or feeling exhausted no matter how long you stay in bed? Wondering why sleep gets harder in your 40s, even when you’re doing everything “right”? In this episode, we sit down with sleep expert and CBT-I resea... more
In this clip from The Forties Formula Podcast, Hosts Jasmin Dhillon and Amanda Lim sit down with @DrLowChaiLing to explore the common skin changes women experience in their 40s, noting a shift from oily to combination skin as cell turnover slows. W... more
What if building a business didn’t take you away from your family… but actually gave you more time with them?
In this episode of The Forties Formula, we sit down with Michelle Hon — entrepreneur, mum of three, and the woman behind the “Chill Mom” ph... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Recent Guests
Hosts
Reviews
- Sitting down with two wise, witty friends
The Forties Formula has quickly become one of my favourite podcasts. It feels like sitting down with two wise, witty friends who say the things we’re all thinking, but with more honesty, humour and heart.
What I love most is how they blend real life, real conversations, and real growth without ever feeling preachy. It’s warm, it’s refreshing, and it’s exactly the kind of dialogue you want to eavesdrop on.
Proud to know one of the hosts personally and even prouder to shout about this podcast.
Apple Podcasts5theSikher
United Kingdom4 months ago - Meaningful, calming support
I recently discovered
this series focusing on perimenopause, wellness, mindfulness, and women’s physical and mental health, and I have to say, it’s been such a comforting find. It feels like a calming blanket in a crazy week, offering a supportive environment where I can truly relax and absorb the wisdom shared. Each topic is covered with such warmth, empathy, insight (and humour!) which makes even the more complex health issues feel accessible and relatable. It’s a judgement free environment w... more
Apple Podcasts5138JDKBBUnited Kingdoma year ago - Valuable, Important & Timely
Started listening after seeing a snippet discussing peri-menopause on instagram and am so glad I did. The episodes are packed with realness about all things health, fitness and wellness. Approaching 40, I’ve been focusing on taking better care of myself for a while now and trying to proactively manage my health. This podcast is such a great resource for valuable info delivered in a way that feels like you’re just sat having a chat with girlfriends. Love it!
Apple Podcasts5Meals B
Singaporea year ago - Interesting and informational!
Really love listening to their podcasts as it’s really interesting and informational!! ❤️
Apple Podcasts5ohdearwaiSingaporea year ago - Real Talk
Absolutely LOVE these two ladies and the fab advice they dish out! Each of the guests have such unique expertise, experience and life stories… with one common thread - REAL, unfiltered and meaningful advice to help women navigate and THRIVE in their forties. As a busy working mom of 3, I love listening to Amanda & Jasmin on my commute to work: you feel like you could be sitting at that kitchen counter with them, having a cup of coffee and talking about all things wellness ☕️💪🏼💚
Apple Podcasts5Sandra SGPSingaporea year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #24 | Singapore/Education/Self-Improvement |
Apple Podcasts | #75 | Singapore/Education |
Apple Podcasts | #108 |  New Zealand/Education/Self-Improvement |
Apple Podcasts | #153 | New Zealand/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
Frequently Asked Questions About The Forties Formula
What is The Forties Formula about and what kind of topics does it cover?
This show centers on wellness, life in your 40s, and practical strategies for thriving through midlife. Episodes frequently tackle perimenopause and menopause, mental health and burnout, social connection, and reinvention after major life events like divorce or career shifts. Guests range from health and wellbeing experts to entrepreneurs and authors who speak candidly about managing stress, nurturing relationships, and pursuing purpose. The tone blends science with real-world, down-to-earth conversations, often framed around busy, health-minded listeners who juggle family, careers, and self-care. A notable strength is its warm, supportive vibe and ability to translate complex topics into actionable guidance, making it easy to apply insight... more
Where can I find podcast stats for The Forties Formula?
Rephonic provides a wide range of podcast stats for The Forties Formula. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Forties Formula and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Forties Formula get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Forties Formula, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Forties Formula?
Rephonic provides comprehensive predictive audience data for The Forties Formula, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Forties Formula have?
To see how many followers or subscribers The Forties Formula has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Forties Formula?
These podcasts share a similar audience with The Forties Formula:
1. The Diary Of A CEO with Steven Bartlett
2. The Mel Robbins Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Vain-ish
5. The Imperfects
How many episodes of The Forties Formula are there?
The Forties Formula launched 2 years ago and published 112 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Forties Formula?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Forties Formula?
Rephonic pulls ratings and reviews for The Forties Formula from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Forties Formula?
Rephonic provides full transcripts for episodes of The Forties Formula. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Forties Formula?
Recent guests on The Forties Formula include:
1. Emma Waddington
2. Reshma Merchant
3. Dr. Tash Morando
4. Pooja Kirpalani
5. Amy Kunirpanya
6. Laila White
7. Nur Adam
8. Amelia Bailey
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.