The Forties Formula
Amanda Lim & Jasmin DhillonWelcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women.
We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.
Meet your hosts:
Jasmin Dhillon — health strategist at Eat with ... more
| Publishes | Twice weekly | Episodes | 135 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
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Latest Episodes
Have you ever completely lost your temper… and then immediately wondered, "What's wrong with me?"
If you're finding yourself more irritable, more reactive, or snapping at the people you love in your 40s, you're not alone… and it may have far less to... more
Why do so many women stay quiet… even when they don’t agree?
In this 5-minute clip from The Forties Formula, we explore how early conditioning, cultural norms, and workplace dynamics shape the way we communicate — and why so many of us hold back, ev... more
Most women are told they’re “cleared” at six weeks postpartum. But according to sports medicine physician Dr. Morgan Lee, that clearance has very little to do with true recovery.
In this episode of The Forties Formula, Dr. Morgan explains why so man... more
The Power of Hormones, Lifestyle & Self Compassion in Women's Health in Their 40s This is a clip from The Forties Formula in Focus with hosts Jasmin Dhillon and Amanda Lim with @drolivialesslar .
It focuses on navigating women's health in midlife,... more
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- Worth the listen
I have recently discovered this podcast and love them. I’ve listened to a few and find them relatable and also insightful. The guests are awesome and a knowledgeable which helps me to navigate a new phase and transition. Glad I’ve discovered this at the right time. It accompanies me on my daily work. 😎
Apple Podcasts5Priya Kara
United Kingdoma month ago - Sitting down with two wise, witty friends
The Forties Formula has quickly become one of my favourite podcasts. It feels like sitting down with two wise, witty friends who say the things we’re all thinking, but with more honesty, humour and heart.
What I love most is how they blend real life, real conversations, and real growth without ever feeling preachy. It’s warm, it’s refreshing, and it’s exactly the kind of dialogue you want to eavesdrop on.
Proud to know one of the hosts personally and even prouder to shout about this podcast.
Apple Podcasts5theSikherUnited Kingdom7 months ago - Meaningful, calming support
I recently discovered
this series focusing on perimenopause, wellness, mindfulness, and women’s physical and mental health, and I have to say, it’s been such a comforting find. It feels like a calming blanket in a crazy week, offering a supportive environment where I can truly relax and absorb the wisdom shared. Each topic is covered with such warmth, empathy, insight (and humour!) which makes even the more complex health issues feel accessible and relatable. It’s a judgement free environment w... more
Apple Podcasts5138JDKBBUnited Kingdoma year ago - Valuable, Important & Timely
Started listening after seeing a snippet discussing peri-menopause on instagram and am so glad I did. The episodes are packed with realness about all things health, fitness and wellness. Approaching 40, I’ve been focusing on taking better care of myself for a while now and trying to proactively manage my health. This podcast is such a great resource for valuable info delivered in a way that feels like you’re just sat having a chat with girlfriends. Love it!
Apple Podcasts5Meals B
Singapore2 years ago - Interesting and informational!
Really love listening to their podcasts as it’s really interesting and informational!! ❤️
Apple Podcasts5ohdearwaiSingapore2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #39 | Singapore/Education/Self-Improvement |
Apple Podcasts | #134 | Singapore/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Forties Formula
What is The Forties Formula about and what kind of topics does it cover?
This show centers on health, wellness, and life in the forties, with practical guidance for women navigating perimenopause, career pivots, parenting, and aging gracefully. Episodes mix evidence-based fitness, hormone insights, mental health, and real-life stories from midlife guests, often focusing on sustainable routines, boundary-setting, and authenticity over quick fixes. The format leans into approachable expertise, actionable tips, and candid conversations that blend science with lived experience, making it a go-to for listeners seeking balance, energy, and confidence in midlife. A few episodes stand out for connecting professional insights with everyday life, including fitness for midlife, menopause management, and mindful leadership—... more
Where can I find podcast stats for The Forties Formula?
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How many listeners does The Forties Formula get?
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What are the audience demographics for The Forties Formula?
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How many subscribers and views does The Forties Formula have?
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Which podcasts are similar to The Forties Formula?
These podcasts share a similar audience with The Forties Formula:
1. The Diary Of A CEO with Steven Bartlett
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Mel Robbins Podcast
4. Begin Again with Davina McCall
5. No Filter
How many episodes of The Forties Formula are there?
The Forties Formula launched 2 years ago and published 135 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Forties Formula?
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Where can I see ratings and reviews for The Forties Formula?
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How do I access podcast episode transcripts for The Forties Formula?
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What guests have appeared on The Forties Formula?
Recent guests on The Forties Formula include:
1. Sara Mae Garcia
2. Sally J Clarke
3. Sara Pantry
4. Dr Emma Waddington
5. Dr Gina DeHell
6. Crystal Klavier-Chu
7. Mimi Nicklin
8. Rani Deshaini
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.