The Forties Formula
Amanda Lim & Jasmin DhillonWelcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.
We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.
Meet your hosts:
Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about wh... more
| Publishes | Weekly | Episodes | 106 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Struggling with weight loss after 40? Perimenopause weight gain, hormonal shifts, and a slower metabolism after 40 make midlife weight loss feel impossible — but it's not just your metabolism. In this clip from The Forties Formula in Focus, Laura Phi... more
Midlife health, perimenopause symptoms, anxiety, sleep issues, burnout and hormone imbalance — why women in their 40s feel “off” even when tests are normal.
In this episode of The Forties Formula, hosts Jasmin Dhillon and Amanda Lim sit down with Dr... more
Have you spent years thinking you're "too emotional," "too lazy," or "just anxious"… only to wonder if it might actually be ADHD?
You're not alone. ADHD in women is massively underdiagnosed — especially for women over 40 who've spent decades maskin... more
What really happens to a woman’s body, mind, and identity in her 40s?
The answers are rarely discussed openly.
Hosted by Jasmin Dhillon, an Integrated Health Strategist specialising in gut health, hormones and midlife wellbeing, and Amanda Lim, dir... more
Key Facts
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Reviews
- Sitting down with two wise, witty friends
The Forties Formula has quickly become one of my favourite podcasts. It feels like sitting down with two wise, witty friends who say the things we’re all thinking, but with more honesty, humour and heart.
What I love most is how they blend real life, real conversations, and real growth without ever feeling preachy. It’s warm, it’s refreshing, and it’s exactly the kind of dialogue you want to eavesdrop on.
Proud to know one of the hosts personally and even prouder to shout about this podcast.
Apple Podcasts5theSikher
United Kingdom4 months ago - Meaningful, calming support
I recently discovered
this series focusing on perimenopause, wellness, mindfulness, and women’s physical and mental health, and I have to say, it’s been such a comforting find. It feels like a calming blanket in a crazy week, offering a supportive environment where I can truly relax and absorb the wisdom shared. Each topic is covered with such warmth, empathy, insight (and humour!) which makes even the more complex health issues feel accessible and relatable. It’s a judgement free environment w... more
Apple Podcasts5138JDKBBUnited Kingdoma year ago - Valuable, Important & Timely
Started listening after seeing a snippet discussing peri-menopause on instagram and am so glad I did. The episodes are packed with realness about all things health, fitness and wellness. Approaching 40, I’ve been focusing on taking better care of myself for a while now and trying to proactively manage my health. This podcast is such a great resource for valuable info delivered in a way that feels like you’re just sat having a chat with girlfriends. Love it!
Apple Podcasts5Meals B
Singaporea year ago - Interesting and informational!
Really love listening to their podcasts as it’s really interesting and informational!! ❤️
Apple Podcasts5ohdearwaiSingaporea year ago - Real Talk
Absolutely LOVE these two ladies and the fab advice they dish out! Each of the guests have such unique expertise, experience and life stories… with one common thread - REAL, unfiltered and meaningful advice to help women navigate and THRIVE in their forties. As a busy working mom of 3, I love listening to Amanda & Jasmin on my commute to work: you feel like you could be sitting at that kitchen counter with them, having a cup of coffee and talking about all things wellness ☕️💪🏼💚
Apple Podcasts5Sandra SGPSingaporea year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #93 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #234 | United Kingdom/Education |
Apple Podcasts | #64 |  Australia/Education/Self-Improvement |
Apple Podcasts | #136 | Australia/Education |
Apple Podcasts | #16 | Singapore/Education/Self-Improvement |
Apple Podcasts | #38 |  New Zealand/Education/Self-Improvement |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Forties Formula
What is The Forties Formula about and what kind of topics does it cover?
This show centers on wellness, life in your 40s, and practical strategies for thriving through midlife. Episodes frequently tackle perimenopause and menopause, mental health and burnout, social connection, and reinvention after major life events like divorce or career shifts. Guests range from health and wellbeing experts to entrepreneurs and authors who speak candidly about managing stress, nurturing relationships, and pursuing purpose. The tone blends science with real-world, down-to-earth conversations, often framed around busy, health-minded listeners who juggle family, careers, and self-care. A notable strength is its warm, supportive vibe and ability to translate complex topics into actionable guidance, making it easy to apply insight... more
Where can I find podcast stats for The Forties Formula?
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How many listeners does The Forties Formula get?
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What are the audience demographics for The Forties Formula?
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How many subscribers and views does The Forties Formula have?
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Which podcasts are similar to The Forties Formula?
These podcasts share a similar audience with The Forties Formula:
1. The Mel Robbins Podcast
2. The Happiness Lab with Dr. Laurie Santos
3. The Diary Of A CEO with Steven Bartlett
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Dr Louise Newson Podcast
How many episodes of The Forties Formula are there?
The Forties Formula launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Forties Formula?
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Where can I see ratings and reviews for The Forties Formula?
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How do I access podcast episode transcripts for The Forties Formula?
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What guests have appeared on The Forties Formula?
Recent guests on The Forties Formula include:
1. Preeti Sanjeevi
2. Dr. Melina Supaya
3. Shumi Hoon
4. Sophie Leong
5. Simone Heng
6. Andrea Brankin
7. Ileka Tasker
8. Diana Kramer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.