The Forties Formula
Amanda Lim & Jasmin DhillonWelcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.
We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.
Meet your hosts:
Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about wh... more
| Publishes | Twice weekly | Episodes | 129 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with attorney, healthcare privacy expert, entrepreneur, and mother of three, Lauren.
In this conversation, we explore:
• The hidden risks women should understand befo... more
If you’ve been relying on melatonin or considering sleeping pills, this episode challenges everything you think you know about fixing insomnia. We dive into Cognitive Behavioral Therapy for Insomnia (CBT-I), a science-backed, first-line treatment rec... more
In today’s episode of The Forties Formula, Jasmin Dhillon and Amanda Lim sit down with fitness coach and ProCoach Gym co-founder Sara Mae Garcia.
If you've ever blamed hormones, age, or a slowing metabolism for your lack of progress, this conversati... more
Metabolic health, muscle health, strength training for women over 40, menopause metabolism, insulin resistance in women, and why muscle is critical for longevity.
In this clip from The Forties Formula, hosts Jasmin Dhillon and Amanda Lim speak with ... more
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- Sitting down with two wise, witty friends
The Forties Formula has quickly become one of my favourite podcasts. It feels like sitting down with two wise, witty friends who say the things we’re all thinking, but with more honesty, humour and heart.
What I love most is how they blend real life, real conversations, and real growth without ever feeling preachy. It’s warm, it’s refreshing, and it’s exactly the kind of dialogue you want to eavesdrop on.
Proud to know one of the hosts personally and even prouder to shout about this podcast.
Apple Podcasts5theSikher
United Kingdom6 months ago - Meaningful, calming support
I recently discovered
this series focusing on perimenopause, wellness, mindfulness, and women’s physical and mental health, and I have to say, it’s been such a comforting find. It feels like a calming blanket in a crazy week, offering a supportive environment where I can truly relax and absorb the wisdom shared. Each topic is covered with such warmth, empathy, insight (and humour!) which makes even the more complex health issues feel accessible and relatable. It’s a judgement free environment w... more
Apple Podcasts5138JDKBBUnited Kingdoma year ago - Valuable, Important & Timely
Started listening after seeing a snippet discussing peri-menopause on instagram and am so glad I did. The episodes are packed with realness about all things health, fitness and wellness. Approaching 40, I’ve been focusing on taking better care of myself for a while now and trying to proactively manage my health. This podcast is such a great resource for valuable info delivered in a way that feels like you’re just sat having a chat with girlfriends. Love it!
Apple Podcasts5Meals B
Singaporea year ago - Interesting and informational!
Really love listening to their podcasts as it’s really interesting and informational!! ❤️
Apple Podcasts5ohdearwaiSingapore2 years ago - Real Talk
Absolutely LOVE these two ladies and the fab advice they dish out! Each of the guests have such unique expertise, experience and life stories… with one common thread - REAL, unfiltered and meaningful advice to help women navigate and THRIVE in their forties. As a busy working mom of 3, I love listening to Amanda & Jasmin on my commute to work: you feel like you could be sitting at that kitchen counter with them, having a cup of coffee and talking about all things wellness ☕️💪🏼💚
Apple Podcasts5Sandra SGPSingapore2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | Singapore/Education/Self-Improvement |
Apple Podcasts | #130 | Singapore/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Forties Formula
What is The Forties Formula about and what kind of topics does it cover?
This show centers on health, wellness, and life in the forties, with practical guidance for women navigating perimenopause, career pivots, parenting, and aging gracefully. Episodes mix evidence-based fitness, hormone insights, mental health, and real-life stories from midlife guests, often focusing on sustainable routines, boundary-setting, and authenticity over quick fixes. The format leans into approachable expertise, actionable tips, and candid conversations that blend science with lived experience, making it a go-to for listeners seeking balance, energy, and confidence in midlife. A few episodes stand out for connecting professional insights with everyday life, including fitness for midlife, menopause management, and mindful leadership—... more
Where can I find podcast stats for The Forties Formula?
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How many listeners does The Forties Formula get?
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What are the audience demographics for The Forties Formula?
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How many subscribers and views does The Forties Formula have?
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Which podcasts are similar to The Forties Formula?
These podcasts share a similar audience with The Forties Formula:
1. The Mel Robbins Podcast
2. The Diary Of A CEO with Steven Bartlett
3. The Hormone Solution | Menopause, Perimenopause, & Women's Midlife Health
4. The Dr. Gabrielle Lyon Show
5. unPAUSED with Dr. Mary Claire Haver
How many episodes of The Forties Formula are there?
The Forties Formula launched 2 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Forties Formula?
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Where can I see ratings and reviews for The Forties Formula?
Rephonic pulls ratings and reviews for The Forties Formula from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Forties Formula?
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What guests have appeared on The Forties Formula?
Recent guests on The Forties Formula include:
1. Sara Mae Garcia
2. Sally J Clarke
3. Sara Pantry
4. Dr Emma Waddington
5. Dr Gina DeHell
6. Crystal Klavier-Chu
7. Mimi Nicklin
8. Rani Deshaini
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.