The Forties Formula
Amanda Lim & Jasmin DhillonWelcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025, and proudly featured by CNA as one of Singapore’s best podcasts for women.
We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond.
Meet your hosts:
Jasmin Dhillon — health strategist at Eat with Jasmin, mum of three boys, and forever curious about wh... more
| Publishes | Weekly | Episodes | 80 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
🫀 You don’t have to stay in survival mode. The same body that holds your stress also holds the key to your peace.
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with ANGEL PHUA, a Singapore-b... more
🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love.
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with... more
🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine.
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with DR.... more
🥗 What you eat today shapes how you feel, move, and live tomorrow.
In this insightful episode of The Forties Formula podcast, hosts Jasmin Dhillon and Amanda Lim sit down with JIEUN WRIGLEY, a clinical nutritionist and Founder of Rapid Nutrition Th... more
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- Meaningful, calming support
I recently discovered
this series focusing on perimenopause, wellness, mindfulness, and women’s physical and mental health, and I have to say, it’s been such a comforting find. It feels like a calming blanket in a crazy week, offering a supportive environment where I can truly relax and absorb the wisdom shared. Each topic is covered with such warmth, empathy, insight (and humour!) which makes even the more complex health issues feel accessible and relatable. It’s a judgement free environment w... more
Apple Podcasts5138JDKBB
United Kingdom6 months ago - Valuable, Important & Timely
Started listening after seeing a snippet discussing peri-menopause on instagram and am so glad I did. The episodes are packed with realness about all things health, fitness and wellness. Approaching 40, I’ve been focusing on taking better care of myself for a while now and trying to proactively manage my health. This podcast is such a great resource for valuable info delivered in a way that feels like you’re just sat having a chat with girlfriends. Love it!
Apple Podcasts5Meals B
Singapore10 months ago - Interesting and informational!
Really love listening to their podcasts as it’s really interesting and informational!! ❤️
Apple Podcasts5ohdearwaiSingaporea year ago - Real Talk
Absolutely LOVE these two ladies and the fab advice they dish out! Each of the guests have such unique expertise, experience and life stories… with one common thread - REAL, unfiltered and meaningful advice to help women navigate and THRIVE in their forties. As a busy working mom of 3, I love listening to Amanda & Jasmin on my commute to work: you feel like you could be sitting at that kitchen counter with them, having a cup of coffee and talking about all things wellness ☕️💪🏼💚
Apple Podcasts5Sandra SGPSingaporea year ago - Review
A great listen for anyone looking to feel understood and inspired as they navigate midlife. It provides a nice balance of humor, vulnerability, and practical insights, making it an excellent resource for anyone in their 40s, or even those curious about what lies ahead.
Apple Podcasts5coldkohmewSingaporea year ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | Singapore/Education/Self-Improvement |
Apple Podcasts | #125 | Singapore/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About The Forties Formula
What is The Forties Formula about and what kind of topics does it cover?
This engaging series offers insights specifically tailored for women navigating their forties, with a strong emphasis on health, wellness, and personal growth. The hosts tackle a myriad of topics, from perimenopause and workplace burnout to the emotional complexities of divorce and relationships. Unique discussions also include holistic approaches to health and wellness, emphasizing empowerment and real-life strategies that resonate with both personal and societal challenges. Listeners appreciate the authentic conversations that maintain a balance of humor and vulnerability, fostering a welcoming environment for sharing experiences and advice related to midlife transitions.
Where can I find podcast stats for The Forties Formula?
Rephonic provides a wide range of podcast stats for The Forties Formula. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Forties Formula and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Forties Formula get?
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What are the audience demographics for The Forties Formula?
Rephonic provides comprehensive predictive audience data for The Forties Formula, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Forties Formula have?
To see how many followers or subscribers The Forties Formula has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Forties Formula?
These podcasts share a similar audience with The Forties Formula:
1. The Diary Of A CEO with Steven Bartlett
2. Huberman Lab
3. The Mel Robbins Podcast
4. Feel Better, Live More with Dr Rangan Chatterjee
5. The Dr Louise Newson Podcast
How many episodes of The Forties Formula are there?
The Forties Formula launched 2 years ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Forties Formula?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Forties Formula?
Rephonic pulls ratings and reviews for The Forties Formula from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for The Forties Formula?
Rephonic provides full transcripts for episodes of The Forties Formula. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on The Forties Formula?
Recent guests on The Forties Formula include:
1. Preeti Sanjeevi
2. Dr. Melina Supaya
3. Shumi Hoon
4. Sophie Leong
5. Simone Heng
6. Andrea Brankin
7. Ileka Tasker
8. Diana Kramer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.