The Forever Runner / Runners over 50: Pain free running without injury with slow running
Herb the Forever RunnerThis show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! www.foreverrunner.com/podcasts/the-forever-runner
| Publishes | Weekly | Episodes | 52 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | RunningHealth & FitnessFitnessSports | |||
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Latest Episodes
Three Lessons From a Heart Attack and Vertigo for Older Runners
Herb, host of the Forever Runner podcast, shares three lessons from having a heart attack as an ultra runner that are helping him cope with a new medical issue: vestibular neuronitis, w... more
How Often Should Runners Over 50 Run? Start With Intensity, Then Duration, Then Frequency
In episode 49 of the Forever Runner Podcast, host Herb Reeves says most runners over 50 get injured because they start by asking how often to run, when frequen... more
The Forever Runner Method: Smarter Running After 50
Host Herb Reeves argues that most running advice is built for younger bodies and can lead runners over 50 to get slower, more fatigued, and injured. He shares his own experience as a sponsored ultr... more
In episode 47 of the Forever Runner Podcast, host Herb Reeves explains that many runners who can’t stay in low heart-rate zones may be limited by low cadence and overstriding rather than poor fitness.
He describes discovering his own form issues du... more
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Chart Rankings
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Apple Podcasts | #198 |  United States/Health & Fitness/Fitness |
Apple Podcasts | #162 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #60 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #94 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #195 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #234 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #237 |  New Zealand/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on running for adults over 50, emphasizing sustainable, pain-free training that supports independence, vitality, and long-term health. Across episodes, listeners hear practical methods for aging runners to stay active through low-stress approaches, mindful pacing, and community support. Core themes include longevity coaching, heart-rate based training, recovery, injury prevention, and social motivation via a running club and online programs. Notable facets include a strong emphasis on making running feasible and enjoyable for older athletes—whether through slower, technique-focused methods, novel training cycles, or cross-training like pickleball—and a clear through-line of building habits, accountability, and a supportive ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. ZOE Science & Nutrition
2. excellence, actually
3. The Running Explained Podcast
4. Runner's World Podcast
5. The Strength Running Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 52 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stacy Revel
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