The Forever Runner / Runners over 50: Pain free running without injury with slow running
Herb the Forever RunnerThis show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! www.foreverrunner.com/podcasts/the-forever-runner
| Publishes | Weekly | Episodes | 49 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsRunningFitnessHealth & Fitness | |||
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Latest Episodes
In episode 47 of the Forever Runner Podcast, host Herb Reeves explains that many runners who can’t stay in low heart-rate zones may be limited by low cadence and overstriding rather than poor fitness.
He describes discovering his own form issues du... more
3 Reasons Older Runners Need Age-Appropriate Training
Host Herb Reeves explains why runners over 50 should avoid generic training plans and use age-appropriate methods to keep running for life.
He gives three reasons: (1) generic plans can destro... more
The MVP Method: How Older Runners Can Start Zone 2 Training Without Walk Breaks
Herb describes struggling with Zone 2/Maffetone training at age 62, shuffling so slowly that walkers passed and needing walk breaks to keep heart rate low. He compares t... more
In Forever Runner Podcast episode 44, host Herb Reeves explains what VO2 max is, why it’s widely promoted as a longevity and fitness metric, and why older runners shouldn’t train specifically to maximize it.
He argues that high VO2 max doesn’t nece... more
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Apple Podcasts | #14 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #24 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #155 |  Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #170 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #183 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #209 | Singapore/Health & Fitness |
Apple Podcasts | #243 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The show centers on running for adults over 50, emphasizing sustainable, pain-free training that supports independence, vitality, and long-term health. Across episodes, listeners hear practical methods for aging runners to stay active through low-stress approaches, mindful pacing, and community support. Core themes include longevity coaching, heart-rate based training, recovery, injury prevention, and social motivation via a running club and online programs. Notable facets include a strong emphasis on making running feasible and enjoyable for older athletes—whether through slower, technique-focused methods, novel training cycles, or cross-training like pickleball—and a clear through-line of building habits, accountability, and a supportive ... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The She Runs Strong Podcast
2. Tread Lightly Running Podcast
3. Healthy Runner Podcast
4. The Strength Running Podcast
5. The Running Explained Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 49 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stacy Revel
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