The Forever Runner / Runners over 50: Pain free running without injury with slow running
Herb the Forever RunnerThis show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Pain free running without injury with slow running! www.foreverrunner.com/podcasts/the-forever-runner
| Publishes | Weekly | Episodes | 56 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSportsRunning | |||
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Latest Episodes
Over 50 and Hurting on Runs? How Two Runners Got Faster and Pain-Free by Slowing Down
Coach Herb shares how two students over 50, Sherry and Greg, went from painful running to faster, easier, pain-free runs. Sherry sought a coach who understood her ... more
Reverse Maffetone: The Low-Heart-Rate Fix for Runners Over 50 Who Keep Having to Walk
Coach Herb explains why many runners over 50 struggle with strict Maffetone (MAF) training—often having to stop and walk to keep heart rate under the 180-minus-age... more
Stop the Gray Zone: How Runners Over 50 Can Get Faster, Leaner, and Injury-Free
A 73-year-old runner and coach with 50+ ultramarathons and two heart attacks explains why many runners slow down, gain belly fat, and get injured after 50 by responding ... more
3 Reasons to Cut Back on Alcohol for Better Running Recovery After 50
In episode 51 of the Forever Runner Podcast, host Herb Reeves explains how he cut back on alcohol after noticing Garmin data showing higher resting heart rate, lower recovery scor... more
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Chart Rankings
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Apple Podcasts | #215 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #16 |  Singapore/Health & Fitness/Fitness |
Apple Podcasts | #37 |  South Africa/Health & Fitness/Fitness |
Apple Podcasts | #75 |  South Korea/Health & Fitness/Fitness |
Apple Podcasts | #123 |  Taiwan/Health & Fitness/Fitness |
Apple Podcasts | #163 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #196 |  Ireland/Health & Fitness/Fitness |
Apple Podcasts | #206 | Singapore/Health & Fitness |
Apple Podcasts | #245 |  New Zealand/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show targets runners in midlife and beyond who want to stay active, injury-free, and independent through sustainable, lower-stress training. Across recent episodes, the host consistently champions aging-friendly strategies such as slow-speed running, long-term aerobic development, and patience over intensity. Key topics include low heart-rate training, Zone 2 work, cadence optimization, and practical routines like longer recovery cycles and three-step progressions for aging athletes. The show often blends personal anecdotes with coaching insights, promotes a community-driven approach (clubs and programs), and uses a longevity mindset to redefine what “success” looks like for runners over 50. A notable strength is its coherent, methodic... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Run to the Top Podcast | The Ultimate Guide to Running
2. The Running Explained Podcast
3. The Mel Robbins Podcast
4. Tread Lightly Running Podcast
5. Trail Runner Nation
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stacy Revel
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