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Artwork for The Fitnessista Podcast: Healthy In Real Life

The Fitnessista Podcast: Healthy In Real Life

Gina Harney
Gut Health
Nutrition
Ozempic
Functional Medicine
Sleep Quality
Ayurveda
Metabolic Health
Inflammation
Breast Implant Illness
ADHD
Seed Oils
Emotional Eating
Holistic Health
Herbal Medicine
Explant Surgery
CBD
Whole Health
Magnesium
Health and Wellness
Thyroid Dysfunction

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/pod... more

PublishesWeeklyEpisodes100Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Fitnessista Podcast: Healthy In Real Life

Latest Episodes

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We dive deep into treating the whole person—body, mind, and spirit—and how traum... more

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life.

Here’s what we... more

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle cha... more

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that su... more

Key Facts

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Recent Guests

Shelly Lefkoe
A highly sought after speaker, coach, and author, co-founder of the Lefkoe Institute, who helps people eliminate limiting beliefs.
Lefkoe Institute
Episode: 193: How to Transform Your Life with Shelly Lefkoe
Kara Collier
A registered dietitian nutritionist and certified nutrition support clinician.
NutriSense
Episode: 192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Monica Cox
A fertility expert who helps women understand their body's needs for pregnancy.
Episode: 191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox
Jonathan Carp
Dermatologist and lifestyle medicine expert, CEO of Miracle Noodle
Miracle Noodle
Episode: 188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Mark Ennis
Health coach from Ireland specializing in carnivore and keto lifestyles
Episode: 187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Mario Brainović
CEO of New Earth Technologies, entrepreneur, researcher, and health and wellness visionary
New Earth Technologies
Episode: 186: The Healing Power of Water and Energy with Mario Brainović
Hannah Went
Epigenetics enthusiast and Director of Operations at True Diagnostic
True Diagnostic
Episode: 182: How Epigenetics Empowers Your Health! with Hannah Went
Dr. Joy Kong
A triple board certified anti-aging physician and stem cell specialist, known for her expertise in regenerative medicine and commitment to educating physicians and the public.
American Academy of Integrative Cell Therapy
Episode: 181: all about stem cells with Dr. Joy Kong
Dr. Michael Biamonte
Naturopathic doctor and founder of the Biamonte Center for Clinical Nutrition.
Biamonte Center for Clinical Nutrition
Episode: 179: The truth about Candida with Dr. Michael Biamonte

Host

Gina Harney
Creator of The Fitnessista blog and brand, host of the Healthy In Real Life Podcast, with a focus on health, fitness, and wellness tips, advocating for balanced living and a holistic approach to personal health.

Reviews

4.8 out of 5 stars from 572 ratings
  • As a doctor I highly recommend

    As both a guest and listener of this podcast, I can say that Gina does such a great job conducting uplifting and informative interviews on a wide range of health topics. I’ve learned a lot from listening to Fitnessista and greatly enjoyed being a guest. Highly recommend!

    Apple Podcasts
    5
    Lizreview
    United States7 months ago
  • Lame

    The host agrees with all the guests even if they

    contradict themselves. She is SO excited to hear about them and I can’t stand her voice anymore.

    Apple Podcasts
    1
    marsupilamisweety
    Canadaa year ago
  • Great podcast

    I love these podcasts, they are easy to listen to and really good food for thought. I love listening to her while I prep dinner or go for a walk. She is so relatable and real I love that I can put her ideas to use in my life. Always great information!

    Apple Podcasts
    5
    Laurel Pell 607
    United States2 years ago
  • Super Informative

    I love her approach to health and fitness. The guests have all been super knowledgeable.

    Apple Podcasts
    5
    KatiefromAZ
    United States2 years ago
  • Love this podcast!

    I love the Healthy In Real Life podcast! Gina covers so many interesting and thought-provoking topics. There is a wide range of guests who are all knowledgeable and professional. Love what I’ve learned!

    Apple Podcasts
    5
    ljothayn
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the podcast is seen as a valuable resource for practical health and wellness tips.
Some feedback suggests that the host tends to agree too easily with guests, leading to occasional contradictions in discussions.
Listeners praise the informative and uplifting nature of the content, highlighting the relatability and practicality of advice shared.
Many appreciate the variety and expertise of the guests, contributing to a rich learning experience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

193: How to Transform Your Life with Shelly Lefkoe
Q: How can you help them break that cycle of self-sabotage?
By getting in touch with their beliefs and eliminating them, freeing them from their patterns associated with self-sabotage.
192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Q: What would you recommend to someone scared of using a CGM?
Wearing a CGM is painless, and it's intuitive to use after getting past the initial fear surrounding the click of application.
192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Q: How does the nutrition coaching at NutriSense differentiate itself from others?
NutriSense combines data with dietitian support to drive behavior change, offering personalized, deep dive sessions with insurance coverage.
192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Q: Can you break down what metabolic health means and how it impacts performance?
Metabolic health involves all processes required to turn nutrients into energy, affecting everything from energy utilization to mental acuity and emotional balance.
191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox
Q: How would you say that mindset and like manifesting plays into all of this too?
Patterning in a fertility journey often reflects past behaviors and beliefs, which need to be addressed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focused on health and wellness, this podcast features discussions that incorporate a variety of topics such as nutrition, fitness, motherhood, and mental health. The host shares expert interviews and practical advice aimed at empowering listeners to lead healthier and happier lives. Episodes often explore themes like the impact of mindset on weight loss, the benefits of holistic health approaches, and personal growth strategies, making the content relatable and actionable. Noteworthy elements include an emphasis on self-love, balanced living, and addressing common misconceptions in health and fitness discussions.

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Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Well-Fed Women
2. HERself
3. Optimal Health Daily - Fitness and Nutrition
4. After Bedtime with Big Little Feelings
5. Happier with Gretchen Rubin

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Shelly Lefkoe
2. Kara Collier
3. Monica Cox
4. Jonathan Carp
5. Mark Ennis
6. Mario Brainović
7. Hannah Went
8. Dr. Joy Kong

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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