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Artwork for The Fitnessista Podcast: Healthy In Real Life

The Fitnessista Podcast: Healthy In Real Life

Gina Harney
Gut Health
Nutrition
Ozempic
Functional Medicine
Sleep Quality
Ayurveda
Metabolic Health
Inflammation
Breast Implant Illness
ADHD
Seed Oils
Emotional Eating
Holistic Health
Herbal Medicine
Explant Surgery
CBD
Whole Health
Magnesium
Health and Wellness
Thyroid Dysfunction

Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/pod... more

PublishesWeeklyEpisodes194Founded7 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for The Fitnessista Podcast: Healthy In Real Life

Latest Episodes

Hi friends! I’m SO excited to share this week’s episode with symptom support coach Rachel Reimer, where we explore the fascinating connection between emotions and the body, and how unprocessed stress can show up as chronic symptoms, pain, and even au... more

Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up ab... more

Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We dive deep into treating the whole person—body, mind, and spirit—and how traum... more

Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life.

Here’s what we... more

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Tina Haupert
Boston-based lifestyle influencer and certified nutrition coach
Carrots N Cake
Episode: 195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P
Dr. Karyn Shanks
Physician, author, and teacher who helps clients recover from chronic complex illness.
Author of 'Heal' and 'The Wisdom of COVID-19'
Episode: 194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD
Gina Harney
Creator of The Fitnessista blog and brand.
The Fitnessista
Episode: 194: Healing Through Whole-Person Care with Dr. Karyn Shanks, MD
Shelly Lefkoe
A highly sought after speaker, coach, and author, co-founder of the Lefkoe Institute, who helps people eliminate limiting beliefs.
Lefkoe Institute
Episode: 193: How to Transform Your Life with Shelly Lefkoe
Kara Collier
A registered dietitian nutritionist and certified nutrition support clinician.
NutriSense
Episode: 192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Monica Cox
A fertility expert who helps women understand their body's needs for pregnancy.
Episode: 191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox
Jonathan Carp
Dermatologist and lifestyle medicine expert, CEO of Miracle Noodle
Miracle Noodle
Episode: 188: Heal Your Body from the Inside Out with Dr. Jonathan Carp of Miracle Noodle
Mark Ennis
Health coach from Ireland specializing in carnivore and keto lifestyles
Episode: 187: Food Freedom & Clarity with Carnivore Coach Mark Ennis
Mario Brainović
CEO of New Earth Technologies, entrepreneur, researcher, and health and wellness visionary
New Earth Technologies
Episode: 186: The Healing Power of Water and Energy with Mario Brainović

Host

Gina Harney
Creator of The Fitnessista blog and brand, host of the podcast and a passionate advocate for health and wellness, offering expert interviews and practical lifestyle advice.

Reviews

4.8 out of 5 stars from 572 ratings
  • As a doctor I highly recommend

    As both a guest and listener of this podcast, I can say that Gina does such a great job conducting uplifting and informative interviews on a wide range of health topics. I’ve learned a lot from listening to Fitnessista and greatly enjoyed being a guest. Highly recommend!

    Apple Podcasts
    5
    Lizreview
    United States7 months ago
  • Lame

    The host agrees with all the guests even if they

    contradict themselves. She is SO excited to hear about them and I can’t stand her voice anymore.

    Apple Podcasts
    1
    marsupilamisweety
    Canadaa year ago
  • Great podcast

    I love these podcasts, they are easy to listen to and really good food for thought. I love listening to her while I prep dinner or go for a walk. She is so relatable and real I love that I can put her ideas to use in my life. Always great information!

    Apple Podcasts
    5
    Laurel Pell 607
    United States2 years ago
  • Super Informative

    I love her approach to health and fitness. The guests have all been super knowledgeable.

    Apple Podcasts
    5
    KatiefromAZ
    United States2 years ago
  • Love this podcast!

    I love the Healthy In Real Life podcast! Gina covers so many interesting and thought-provoking topics. There is a wide range of guests who are all knowledgeable and professional. Love what I’ve learned!

    Apple Podcasts
    5
    ljothayn
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the informative content and relatable approach that the host brings to health and wellness topics.
Some have expressed concerns about the host's enthusiastic style, feeling it can be overwhelming at times.
Many enjoy the expert guests featured and the practical tips shared, finding them applicable to their daily lives.
Overall, the podcast is viewed positively for its engaging format and diverse topics that resonate with audiences seeking health-related information.
The community aspect resonates well, with many listeners feeling connected to the host and her experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P
Q: What do you see as the main benefits of microdosing GLP-1s?
Microdosing can lead to fewer side effects and more stable, long-term health benefits, as it allows for a gentler approach that aids in managing insulin sensitivity and improving overall health.
195: How Peptides Can Transform Your Wellness Journey with Tina Haupert, FDN-P
Q: Can you break down what peptides are, how they work, and the difference between semaglutide and terzapotide?
Tina explains that peptides are small chains of amino acids that can push the body to perform natural processes, with GLP-1s being a popular type. She highlights the differences between semaglutide and terzapotide, emphasizing their effectiveness and safety based on extensive studies.
193: How to Transform Your Life with Shelly Lefkoe
Q: How can you help them break that cycle of self-sabotage?
By getting in touch with their beliefs and eliminating them, freeing them from their patterns associated with self-sabotage.
192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Q: What would you recommend to someone scared of using a CGM?
Wearing a CGM is painless, and it's intuitive to use after getting past the initial fear surrounding the click of application.
192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense
Q: How does the nutrition coaching at NutriSense differentiate itself from others?
NutriSense combines data with dietitian support to drive behavior change, offering personalized, deep dive sessions with insurance coverage.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A strong focus on health, fitness, nutrition, and lifestyle advice is prominent, engaging listeners with expert interviews and relatable insights. The discussions often center around personal growth, mental well-being, and practical life strategies that can be applied immediately, appealing to those seeking motivation and accessible tips to improve their overall health and wellness. Episodes explore diverse topics from detoxing and metabolic health to holistic approaches to familial relationships and community, contributing to a multifaceted understanding of healthy living. Listeners can expect a balance of expert knowledge and heartfelt personal stories, making the content feel both educational and personal.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Well-Fed Women
2. Be Well by Kelly Leveque
3. The Dr. Hyman Show
4. The Art of Being Well
5. Make Fit Simple

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Tina Haupert
2. Dr. Karyn Shanks
3. Gina Harney
4. Shelly Lefkoe
5. Kara Collier
6. Monica Cox
7. Jonathan Carp
8. Mark Ennis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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