Join author, fitness professional, and healthy living blogger, Gina Harney, as she shares expert interviews and tips that you can implement right now. This podcast is health, fitness, nutrition, beauty, and lifestyle advice, delivered by your internet BFF. If you're looking to create your healthiest, happiest life, this is the podcast for you. INSTAGRAM: @fitnessista Shownotes: fitnessista.com/pod... more
Publishes | Weekly | Episodes | 100 | Founded | 7 years ago |
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Number of Listeners | Categories | Health & FitnessNutrition |
Hi friends! I’m thrilled to share this week’s conversation with Dr. Karyn Shanks, MD, IFMCP a certified functional medicine physician with nearly 40 years of experience. We dive deep into treating the whole person—body, mind, and spirit—and how traum... more
Hi friends! I have a brand new episode live and I’m SO excited for you to hear my chat with Shelly Lefkoe, all about breaking free from self-sabotage, shifting limiting beliefs, and creating real freedom in your health and your life.
Here’s what we... more
Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from NutriSense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle cha... more
Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that su... more
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As both a guest and listener of this podcast, I can say that Gina does such a great job conducting uplifting and informative interviews on a wide range of health topics. I’ve learned a lot from listening to Fitnessista and greatly enjoyed being a guest. Highly recommend!
The host agrees with all the guests even if they
contradict themselves. She is SO excited to hear about them and I can’t stand her voice anymore.
I love these podcasts, they are easy to listen to and really good food for thought. I love listening to her while I prep dinner or go for a walk. She is so relatable and real I love that I can put her ideas to use in my life. Always great information!
I love her approach to health and fitness. The guests have all been super knowledgeable.
I love the Healthy In Real Life podcast! Gina covers so many interesting and thought-provoking topics. There is a wide range of guests who are all knowledgeable and professional. Love what I’ve learned!
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Apple Podcasts | #108 | |
Apple Podcasts | #243 |
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Focused on health and wellness, this podcast features discussions that incorporate a variety of topics such as nutrition, fitness, motherhood, and mental health. The host shares expert interviews and practical advice aimed at empowering listeners to lead healthier and happier lives. Episodes often explore themes like the impact of mindset on weight loss, the benefits of holistic health approaches, and personal growth strategies, making the content relatable and actionable. Noteworthy elements include an emphasis on self-love, balanced living, and addressing common misconceptions in health and fitness discussions.
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These podcasts share a similar audience with this podcast:
1. Well-Fed Women
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3. Optimal Health Daily - Fitness and Nutrition
4. After Bedtime with Big Little Feelings
5. Happier with Gretchen Rubin
this podcast launched 7 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Shelly Lefkoe
2. Kara Collier
3. Monica Cox
4. Jonathan Carp
5. Mark Ennis
6. Mario Brainović
7. Hannah Went
8. Dr. Joy Kong
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