The Fitness Movement
Ben WiseThe Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
| Publishes | Twice weekly | Episodes | 347 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessSports | |||
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Latest Episodes
Would you rather coach a strong athlete to be fit or a fit athlete to be strong?
» Follow Spencer: www.instagram.com/spencercoaches/
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» Follow Ben: www.instagram.com/ben.wise/
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Preview a full week of individualized programming from Coach Ben Wise for ZOAR Athlete Elena Wolfe.
» Watch on YouTube: youtu.be/q3qCMXbwMZw
» Hire a Coach: www.zoarfitness.com/coach/
» Follow ZOAR Fitness on Instagram: www... more
Kankel & Wise sit down and review the 2026 Grit Stampede CrossFit Competition Programming with Head Programmer Tyson Maher.
Follow Spencer: www.instagram.com/spencercoaches/
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Ben Wise at ZOAR Athlete Camp on Taking Ownership Amongst Chaos as a competitor in the Sport of CrossFit.
» Watch on YouTube: youtu.be/FyFfLrgpsJA
» Hire a Coach: www.zoarfitness.com/coach/
» Follow ZOAR Fitness on Instagram: https... more
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- Accessible and Useful Information!
I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out several Assault Bike workouts, I did the power vs endurance test that is outlined on an Assault Bike content page (which has tons of great info), and submitted my numbers via a Google Forms page. Ben got back to me shortly thereafter with my results and a link to sample workouts that I would likely respond well to, which was very helpful. I’ve list... more
Apple Podcasts5cgcurtis
United States3 years ago Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.
Audible5Cole SimonUnited States3 years ago- ben wise is the coach I emulate
Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.
Audible5Cole SimonUnited States3 years ago - Great Podcast
This is essential for anyone starting CrossFit. Great information found here!
Apple Podcasts5NinjaMan999999999United States4 years ago This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.
Audible5Quinn A. BiermanUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #226 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #150 |  Norway/Health & Fitness/Fitness |
Apple Podcasts | #168 |  Taiwan/Health & Fitness/Fitness |
Talking Points
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Frequently Asked Questions About The Fitness Movement
What is The Fitness Movement about and what kind of topics does it cover?
This show centers on practical, no-nonsense training guidance for athletes and coaches, with a heavy emphasis on programming, technique refinement, and performance optimization across mixed-modal sports. Episodes frequently dissect periodization, strength and conditioning balance, and sport-specific conditioning through real-world coaching decisions, athlete case studies, and live workout analyses. A notable strength is the hands-on, systems-focused approach that blends science with actionable session design, from Olympic weightlifting and CrossFit-style workouts to running and gymnastics density work. The format often features guest experts and athlete-coach duos who share pacing strategies, progression plans, and modular workouts designed... more
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How many listeners does The Fitness Movement get?
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What are the audience demographics for The Fitness Movement?
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How many subscribers and views does The Fitness Movement have?
To see how many followers or subscribers The Fitness Movement has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Fitness Movement?
These podcasts share a similar audience with The Fitness Movement:
1. Varied Not Random
2. Barbell Shrugged
3. Boys Interrupted
4. The Sevan Podcast
5. Chasing Excellence
How many episodes of The Fitness Movement are there?
The Fitness Movement launched 7 years ago and published 347 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness Movement?
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Where can I see ratings and reviews for The Fitness Movement?
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What guests have appeared on The Fitness Movement?
Recent guests on The Fitness Movement include:
1. Cheryl Xiang
2. Sam Hagen
3. Brennan Schardt
4. Sam Smith
5. Brock Ethan
6. Tyson Maher
7. Ryne Sullivan
8. Max Rusin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.