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Artwork for The Fitness Movement: Training

The Fitness Movement: Training | Programming | Competing

Ben Wise: Coach, CrossFit Athlete, ZOAR Fitness Owner

The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastic... more

PublishesWeeklyEpisodes153Founded4 years ago
Number of ListenersCategories
SportsFitnessHealth & Fitness

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Artwork for The Fitness Movement: Training

Latest Episodes

Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools. more

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46 hours ago
YouTube

Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training. more

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9 days ago
YouTube

Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike. more

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16 days ago

"Dot Com" more

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21 days ago

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Reviews

5.0 out of 5 stars from 60 ratings
  • Accessible and Useful Information!

    I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out several Assault Bike workouts, I did the power vs endurance test that is outlined on an Assault Bike content page (which has tons of great info), and submitted my numbers via a Google Forms page. Ben got back to me shortly thereafter with my results and a link to sample workouts that I would likely respond well to, which was very helpful. I’ve list... more

    Apple Podcasts
    5
    cgcurtis
    United Statesa month ago
  • Great Podcast

    This is essential for anyone starting CrossFit. Great information found here!

    Apple Podcasts
    5
    NinjaMan999999999
    United States2 years ago
  • Must listen for high level CrossFiters

    This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

    Audible
    5
    Quinn A. Bierman
    United States2 years ago
  • Super knowledgeable

    Great podcast - I love how methodical he is and he explains the reasoning/science behind a lot of things that he suggests. Can’t wait to get through all the episodes!

    Apple Podcasts
    5
    alvinrgaela
    Canada3 years ago
  • Great content

    Stumbled upon this podcast when Kyle Ruth was a guest. As a podcast host, coach, and athlete myself, I’ve really been enjoying this podcast. The topics are relevant and full of knowledgeable and applicable information. Great stuff!!

    Apple Podcasts
    5
    DJ Hillier
    United States3 years ago

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The Fitness Movement: Training launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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