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Artwork for The Fitness Movement

The Fitness Movement

Ben Wise
Crossfit
Crossfit Games
Strength Training
Training Program
Nutrition
Running
Handstand
Mobility Work
Burpee
Competition
Injury Prevention
Workouts
Workout Programming
Mental Conditioning
Wrestling
Meal Planning
Hydration
Recovery
Youth Sports
Macros

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

PublishesTwice weeklyEpisodes286Founded6 years ago
Number of ListenersCategories
FitnessHealth & FitnessSports

Listen to this Podcast

Artwork for The Fitness Movement

Latest Episodes

"Muscle Egg"

AMRAP 5 Minutes

-Bar Muscle-Ups

*EMOM, Including the Start: 10 Pistols

» View the Video Version: youtu.be/4Hx5Rfo_xPE

» Hire a Coach: zoarfitness.com/coach/

» Shop Programs: www.zoarfitness.com/product-category... more

YouTube

Learn How to Think About & Prescribe Effort as a Coach of CrossFit Athletes.

» Samuele Marcora Interview: www.zoarfitness.com/podcast/181/

» Michael FitzGerald Interview: www.zoarfitness.com/podcast/172/

» Sam Smith Interview: http... more

YouTube

Kyle & Ben discuss how to deal with the pain that inevitably comes along with high-level performance in metabolic-intensive racing sports, like CrossFit.

» Episode with Ultra Runner Kara Hahn: www.zoarfitness.com/podcast/199/

» Episode With... more

YouTube

How much structured progression is actually needed to improve as a CrossFit athlete?

» View All Episodes: zoarfitness.com/podcast/

» Hire a Coach: www.zoarfitness.com/coach/

» Shop Programs: www.zoarfitness.com/product-cate... more

YouTube

Key Facts

Accepts Guests
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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Rob Wilson
Expert in breathwork and member of the CrossFit community
Episode: The Art of Breath with Rob Wilson
Alex Garcia
The owner of the gym in San Francisco and an athlete demonstrating the workout
ZOAR Fitness
Episode: "Xerxes" | Deadlifts & Wall Walk Complexes
Lydia Albert
A beginner distance runner with a background in sprinting and basketball
Episode: Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
Stacey Kadenas
Nutrition Coach and business partner of Ben
Episode: Stacey Kadenas: Nutrition Coach
Dayannara Muñoz
Athletic Performance Coach specializing in exercise physiology and immunobiology
University of Arizona
Episode: Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
Jeff Alberts
Elite natural bodybuilder and coach, founder of 3D Muscle Journey.
3D Muscle Journey
Episode: Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
Blaine Lintz
Hybrid athlete, triathlete, current PhD student, former Navy SEAL
University of South Carolina
Episode: Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]
Ben Hollander
Strength and Conditioning Coach at the University of Arizona
University of Arizona
Episode: Ben Hollander: The Fitness Day-ly [Ep.1]
Betsy Livermore
Fitness enthusiast with a long history in weightlifting and CrossFit.
Episode: Jordan Gephart & Betsy Livermore: Nutrition Success Stories [Ep.146]

Host

Ben
Host with a deep understanding of CrossFit and fitness training, engaging listeners with practical insights and robust discussions.

Reviews

5.0 out of 5 stars from 65 ratings
  • Accessible and Useful Information!

    I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out several Assault Bike workouts, I did the power vs endurance test that is outlined on an Assault Bike content page (which has tons of great info), and submitted my numbers via a Google Forms page. Ben got back to me shortly thereafter with my results and a link to sample workouts that I would likely respond well to, which was very helpful. I’ve list... more

    Apple Podcasts
    5
    cgcurtis
    United States2 years ago
  • Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

    Audible
    5
    Cole Simon
    United States2 years ago
  • ben wise is the coach I emulate

    Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

    Audible
    5
    Cole Simon
    United States2 years ago
  • Great Podcast

    This is essential for anyone starting CrossFit. Great information found here!

    Apple Podcasts
    5
    NinjaMan999999999
    United States3 years ago
  • This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

    Audible
    5
    Quinn A. Bierman
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host is praised for being knowledgeable and engaging, often providing actionable insights that are easy to understand and apply.
Many reviews highlight the show's ability to connect topics across different aspects of fitness, making it a valuable resource for both coaches and athletes.
Listeners describe the content as extremely informative, particularly valuing the practical tips for enhancing fitness and athletic performance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

CrossFit Games Athlete: What Does It Take?
Q: What do you say to an athlete who wants to compete at a sanctioned event or semi-finals?
I would ask them how much time they are willing to invest into it, and then follow up on their understanding of the time required for their goal.
The Art of Breath with Rob Wilson
Q: What entry level protocol would you suggest for getting started with breath work?
Rob suggests starting with an extended exhale for relaxation and practicing nasal breathing during light exercise.
The Art of Breath with Rob Wilson
Q: What does your breath practice currently look like?
Rob mentions that his breath practice is mostly integrated with movement like yoga and jiu-jitsu, rather than seated breath work.
103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
Q: Is there anything you would do differently?
Yes, I would have chosen different pacing strategies and managed my feet better throughout the race.
103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
Q: What was the hardest part of the race?
The hardest part was mentally managing the fear of what could go wrong during a long race, especially after several bee stings and a physical struggle in the last 12 miles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Fitness Movement

What is The Fitness Movement about and what kind of topics does it cover?

Focused on comprehensive training insights, the discussions tackle various facets of fitness such as movement mastery, program design, and sports-specific conditioning. Episodes highlight key topics relevant to CrossFit, endurance sports, and functional fitness, featuring expert interviews and insights from experienced coaches. Unique to this show is its commitment to practical application, ensuring that both athletes and coaches gain actionable strategies to improve performance in competitive environments or personal fitness journeys. With topics ranging from techniques like double unders and muscle-ups to structured training cycles, listeners can expect a rich source of knowledge that empowers their fitness pursuits.

Where can I find podcast stats for The Fitness Movement?

Rephonic provides a wide range of podcast stats for The Fitness Movement. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness Movement and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fitness Movement get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Fitness Movement, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Fitness Movement?

Rephonic provides comprehensive predictive audience data for The Fitness Movement, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does The Fitness Movement have?

To see how many followers or subscribers The Fitness Movement has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fitness Movement?

These podcasts share a similar audience with The Fitness Movement:

1. Varied Not Random
2. The CrossFit Podcast
3. The Sevan Podcast
4. Talking Elite Fitness
5. Barbell Shrugged

How many episodes of The Fitness Movement are there?

The Fitness Movement launched 6 years ago and published 286 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness Movement?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fitness Movement?

Rephonic pulls ratings and reviews for The Fitness Movement from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Fitness Movement?

Rephonic provides full transcripts for episodes of The Fitness Movement. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Fitness Movement?

Recent guests on The Fitness Movement include:

1. Rob Wilson
2. Alex Garcia
3. Lydia Albert
4. Stacey Kadenas
5. Dayannara Muñoz
6. Jeff Alberts
7. Blaine Lintz
8. Ben Hollander

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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