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Artwork for The Fitness Movement

The Fitness Movement

Ben Wise
Crossfit
Crossfit Games
Strength Training
Training Program
Nutrition
Running
Handstand
Burpee
Mobility Work
Competition
Injury Prevention
Workouts
Workout Programming
Mental Conditioning
Wrestling
Hydration
Meal Planning
Recovery
Youth Sports
Macros

The Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.

PublishesTwice weeklyEpisodes297Founded6 years ago
Number of ListenersCategories
Health & FitnessSportsFitness

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Artwork for The Fitness Movement

Latest Episodes

"Gold Kangaroo"

AMRAP 16:00

4 Rounds

-10 Chest-to-Bar

-10m DB Goblet Lunge 70/50lb

-10 HSPU

...

AMRAP; Remainder

-10 Bar Muscle-Up

-10m DB Farmer's Lunge 70/50's

-10m Handstand Walk

*scale: perform a 16min amrap of the first portion

» View the Video... more

YouTube

"Echo Fran"

For Time // 21-15-9

-Echo Calories

-Thrusters 95/65lb

-Pull-Ups

» View the Video Version: youtu.be/6bFEOVWOM00

» Hire a Coach: zoarfitness.com/coach/

» Shop Programs: www.zoarfitness.com/product-category/downloa... more

YouTube

Trial CoachRx 14 Day Free Trial: referrals.coachrx.app/l/BENWISE83/

» Watch on YouTube: youtu.be/lb-1ABtXxOk

» View All Episodes: zoarfitness.com/podcast/

» Hire a Coach: www.zoarfitness.com/coach/

» Shop Programs:... more

YouTube

Learn how Ben Wise goes about combining training for a class goer who wants to accelerate their progress with individualized programming.

» Watch on YouTube: youtu.be/6FP_SjVAxwA

» View All Episodes: zoarfitness.com/podcast/

» Hire... more

YouTube

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Michael FitzGerald
Episode: Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
Sam Smith
Episode: Sam Smith & Michael FitzGerald on Prescribing Effort in CrossFit [Ep.208]
Rob Wilson
Expert in breathwork and member of the CrossFit community
Episode: The Art of Breath with Rob Wilson
Alex Garcia
The owner of the gym in San Francisco and an athlete demonstrating the workout
ZOAR Fitness
Episode: "Xerxes" | Deadlifts & Wall Walk Complexes
Lydia Albert
A beginner distance runner with a background in sprinting and basketball
Episode: Pitt Half Marathon Debrief with Lydia Albert [Ep.186]
Stacey Kadenas
Nutrition Coach and business partner of Ben
Episode: Stacey Kadenas: Nutrition Coach
Dayannara Muñoz
Athletic Performance Coach specializing in exercise physiology and immunobiology
University of Arizona
Episode: Dayannara Muñoz on the MTN Podcast | The Fitness Day-ly [Ep.5]
Jeff Alberts
Elite natural bodybuilder and coach, founder of 3D Muscle Journey.
3D Muscle Journey
Episode: Jeff Alberts: Elite Natural Bodybuilder at 52 | The Fitness Day-ly [Ep.4]
Blaine Lintz
Hybrid athlete, triathlete, current PhD student, former Navy SEAL
University of South Carolina
Episode: Blaine Lints: PhD, Navy Seal, Pro Triathlete | The Fitness Day-ly [Ep.3]

Hosts

Ben Wise
Ben is an experienced fitness coach and gym owner, known for his methodical approach to training and his emphasis on scientific principles in fitness. He effectively communicates complex training strategies to athletes and coaches alike, making them accessible and applicable.
Brennan Schardt
Brennan brings a competitive perspective to the discussions, often focusing on training methodologies and athlete conditioning strategies, particularly within triathlons and CrossFit environments.

Reviews

5.0 out of 5 stars from 65 ratings
  • Accessible and Useful Information!

    I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out several Assault Bike workouts, I did the power vs endurance test that is outlined on an Assault Bike content page (which has tons of great info), and submitted my numbers via a Google Forms page. Ben got back to me shortly thereafter with my results and a link to sample workouts that I would likely respond well to, which was very helpful. I’ve list... more

    Apple Podcasts
    5
    cgcurtis
    United States2 years ago
  • Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

    Audible
    5
    Cole Simon
    United States2 years ago
  • ben wise is the coach I emulate

    Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.

    Audible
    5
    Cole Simon
    United States2 years ago
  • Great Podcast

    This is essential for anyone starting CrossFit. Great information found here!

    Apple Podcasts
    5
    NinjaMan999999999
    United States3 years ago
  • This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.

    Audible
    5
    Quinn A. Bierman
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express admiration for the depth of knowledge shared by the host, particularly valuing the focus on scientific foundations and real-world application.
Listeners appreciate the no-nonsense approach, citing the practical information as immediately applicable and effective for improving their workouts.
Comments highlight the supportive community aspect, indicating that the podcast not only offers individual training advice but fosters a sense of belonging among fitness enthusiasts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

CrossFit Games Athlete: What Does It Take?
Q: What do you say to an athlete who wants to compete at a sanctioned event or semi-finals?
I would ask them how much time they are willing to invest into it, and then follow up on their understanding of the time required for their goal.
The Art of Breath with Rob Wilson
Q: What entry level protocol would you suggest for getting started with breath work?
Rob suggests starting with an extended exhale for relaxation and practicing nasal breathing during light exercise.
The Art of Breath with Rob Wilson
Q: What does your breath practice currently look like?
Rob mentions that his breath practice is mostly integrated with movement like yoga and jiu-jitsu, rather than seated breath work.
103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
Q: Is there anything you would do differently?
Yes, I would have chosen different pacing strategies and managed my feet better throughout the race.
103 Mile Ultra Run: Kara Hahn on the Eastern States 100 [Ep.199]
Q: What was the hardest part of the race?
The hardest part was mentally managing the fear of what could go wrong during a long race, especially after several bee stings and a physical struggle in the last 12 miles.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Age Range
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Frequently Asked Questions About The Fitness Movement

What is The Fitness Movement about and what kind of topics does it cover?

Focusing primarily on training for performance improvements, this podcast is dedicated to providing listeners with practical insights and actionable strategies for athletes, coaches, and fitness enthusiasts. The episodes explore a range of topics, including weightlifting techniques, fitness programming, endurance training, and mental resilience during workouts, all designed to enhance athletic performance in a structured and efficient manner. Each episode features expert insights and discussions that aim to bridge the gap between theory and application, making complex concepts accessible to listeners while fostering a community of shared knowledge and support.

The unique approach of blending personal stories with expert advice creates an e... more

Where can I find podcast stats for The Fitness Movement?

Rephonic provides a wide range of podcast stats for The Fitness Movement. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Fitness Movement and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Fitness Movement get?

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What are the audience demographics for The Fitness Movement?

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How many subscribers and views does The Fitness Movement have?

To see how many followers or subscribers The Fitness Movement has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fitness Movement?

These podcasts share a similar audience with The Fitness Movement:

1. Chasing Excellence
2. Misfit Podcast
3. Varied Not Random
4. The CrossFit Podcast
5. Mark Bell's Power Project

How many episodes of The Fitness Movement are there?

The Fitness Movement launched 6 years ago and published 297 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fitness Movement?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fitness Movement?

Rephonic pulls ratings and reviews for The Fitness Movement from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Fitness Movement?

Rephonic provides full transcripts for episodes of The Fitness Movement. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on The Fitness Movement?

Recent guests on The Fitness Movement include:

1. Michael FitzGerald
2. Sam Smith
3. Rob Wilson
4. Alex Garcia
5. Lydia Albert
6. Stacey Kadenas
7. Dayannara Muñoz
8. Jeff Alberts

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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