The Fitness Movement is a informative series on all things training for the Sport of Fitness. No fluff, no BS, just practical ways to help you improve your CrossFit performance. We’ll deep dive on topics such as Mastering Movements (Double Unders, Overhead Squats, Muscle-Ups), Program Design (Assessment, Creating a Training Year and Training Cycles), Improving Strength (Weightlifting and Gymnastic... more
Publishes | Weekly | Episodes | 153 | Founded | 4 years ago |
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Number of Listeners | Categories | SportsFitnessHealth & Fitness |
Day and Ben discuss how to make the most of your limited time in the gym with these helpful tools. more
Learn how to optimize your nutrition timing and food choices around your workouts to maximize your training. more
Learn how to increase your squatting strength repeatability while also improving aerobic capacity on the assault bike. more
Find out how many people listen to The Fitness Movement: Training and see how many downloads it gets.
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I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out several Assault Bike workouts, I did the power vs endurance test that is outlined on an Assault Bike content page (which has tons of great info), and submitted my numbers via a Google Forms page. Ben got back to me shortly thereafter with my results and a link to sample workouts that I would likely respond well to, which was very helpful. I’ve list... more
This is essential for anyone starting CrossFit. Great information found here!
This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.
Great podcast - I love how methodical he is and he explains the reasoning/science behind a lot of things that he suggests. Can’t wait to get through all the episodes!
Stumbled upon this podcast when Kyle Ruth was a guest. As a podcast host, coach, and athlete myself, I’ve really been enjoying this podcast. The topics are relevant and full of knowledgeable and applicable information. Great stuff!!
Apple Podcasts | #73 | Israel/Health & Fitness/Fitness |
Apple Podcasts | #135 | Hong Kong/Health & Fitness/Fitness |
Apple Podcasts | #137 | Finland/Health & Fitness/Fitness |
Apple Podcasts | #139 | Saudi Arabia/Health & Fitness/Fitness |
Apple Podcasts | #160 | Russia/Health & Fitness/Fitness |
Apple Podcasts | #183 | Denmark/Health & Fitness/Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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The Fitness Movement: Training launched 4 years ago and published 153 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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