The Fitness Movement
Ben WiseThe Fitness Movement cuts through the noise. No fluff. No filler—just training talk that gets results. With decades of hands-on coaching experience, we help you separate what works from what doesn’t, so you can grow into a smarter, more capable athlete and coach.
| Publishes | Twice weekly | Episodes | 316 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessSportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Learn how to build your strict handstand push-up capacity as a CrossFit athlete through specific protocols and smart accessory exercise selection.
» Watch on YouTube: youtu.be/2mxV6rJwGMw
» Free Educational Content: zoarfitness.com/... more
“Polymath”
For Time
-33 DB Overhead Lunge Steps 50/35’s
-54 Strict Handstand Push-Ups
-87 GHD Sit-Ups
-141 Double Unders; Heavy or Drag
» View the Video Version: youtu.be/9G_gDuIeqKk
» Hire a Coach: zoarfitness.com/coach/
» Shop Pr... more
Coach Paul B. Weber talks with Ben about how to build strength and capacity as a competitive fitness athlete.
» Watch on YouTube: youtu.be/kb9pAVf5sXs
» Free Educational Content: zoarfitness.com/articles
» Hire a Coach: www... more
Ben rants about how to setup long-term planning, implement progressions and actually write programming for a CrossFit Gym gym.
» Watch on YouTube: youtu.be/ILbkSTzzl64
» Free Educational Content: zoarfitness.com/articles
» Hire a C... more
Key Facts
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Recent Guests
Reviews
- Accessible and Useful Information!
I came across this podcast when I was searching for workout ideas for and info on the Assault Bike, and found that and much more. After trying out several Assault Bike workouts, I did the power vs endurance test that is outlined on an Assault Bike content page (which has tons of great info), and submitted my numbers via a Google Forms page. Ben got back to me shortly thereafter with my results and a link to sample workouts that I would likely respond well to, which was very helpful. I’ve list... more
Apple Podcasts5cgcurtis
United States2 years ago Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.
Audible5Cole SimonUnited States3 years ago- ben wise is the coach I emulate
Ben and his team bring an energy and gratitude to fitness that applies to all levels. I have learned more about programing and athlete care from this team than the many other (mostly great) programs I've investigated.
Audible5Cole SimonUnited States3 years ago - Great Podcast
This is essential for anyone starting CrossFit. Great information found here!
Apple Podcasts5NinjaMan999999999United States4 years ago This podcast is something I have been looking for ever since I started CrossFit. It brings a wealth of knowledge along with a straightforward approach to equipping the athlete with a plan to become the best CrossFiter they can be. Can’t wait to listen to more episodes.
Audible5Quinn A. BiermanUnited States4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #235 |  France/Health & Fitness/Fitness |
Apple Podcasts | #147 |  Finland/Health & Fitness/Fitness |
Apple Podcasts | #177 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #201 |  Netherlands/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About The Fitness Movement
What is The Fitness Movement about and what kind of topics does it cover?
A no-nonsense training-focused show that centers on practical coaching, programming, and performance strategies for CrossFit athletes and gym coaches. Episodes cover sport-specific training vs. general foundations, periodization, programming for individuals and teams, race prep and event experiences, and coaching best practices. Guests range from physical therapists and performance coaches to elite athletes, with frequent emphasis on sustainable progression, clear communication with athletes and parents, and practical takeaways you can implement in a gym or coaching practice. A standout theme is the blend of science-backed guidance with actionable day‑to‑day routines, plus occasional sponsor integrations that align with coaching software an... more
Where can I find podcast stats for The Fitness Movement?
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How many listeners does The Fitness Movement get?
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What are the audience demographics for The Fitness Movement?
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How many subscribers and views does The Fitness Movement have?
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Which podcasts are similar to The Fitness Movement?
These podcasts share a similar audience with The Fitness Movement:
1. Varied Not Random
2. Masters In Motion
3. Misfit Podcast
4. RMR Training Podcast
5. Get With The Programming
How many episodes of The Fitness Movement are there?
The Fitness Movement launched 6 years ago and published 316 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Fitness Movement?
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Where can I see ratings and reviews for The Fitness Movement?
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What guests have appeared on The Fitness Movement?
Recent guests on The Fitness Movement include:
1. Paul Weber
2. Ben Wise
3. Trent Woolcock
4. Michael FitzGerald
5. Sam Smith
6. Rob Wilson
7. Alex Garcia
8. Lydia Albert
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.