The Fitness 4 Back Pain Podcast
William RichardsThe Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of y... more
| Publishes | Weekly | Episodes | 117 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | How ToHealth & FitnessFitnessEducation | |||
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Latest Episodes
👉 HYBRID RELIEF WORKSHOP: fitness4backpain.mykajabi.com...
If the first few minutes of your morning feel like negotiating with an 80-year-old version of your body, I get it.
That doesn’t mean you’re falling apart.
It means your nervous sys... more
👉 DAILY L4-L5 & L5-S1 DISC BULGE EXERCISE ROUTINE: fitness4backpain.com/routine
Most people respond by stretching harder, bracing more, or trying to “fix” whatever they think is damaged. That usually makes the back tightness worse.
But the... more
If you’ve had back pain for years and you still don’t trust your body… I want you to know something.
That doesn’t make you broken.
It makes you chase the wrong strategy.
The biggest trap in chronic back pain isn’t your disc. It’s the idea that you... more
If your back pain always shows up on one side or maybe it floats around… left or right… you gotta hear this.
That doesn’t mean that side is “damaged.”
It means your body has learned a pattern.
Most one-sided back pain isn’t coming from a single ba... more
That deep stiffness.
That moment where you hesitate before you move.
That quiet fear of, “Is this going to flare me up again?”
Long hours sitting, at a desk, in the car, or on a plane, quietly train your nervous system to guard.
Your muscles tighte... more
👉 Get the Full 8 Week Disc Healing Roadmap:
www.fitness4backpain.com/roadmap
📞 Work With Me: fitness4backpain.mykajabi.com/SPAP?video=4Q4_IwSMrIU
When you’re living with Chronic Back Pain, it’s easy to feel like every machine, eve... more
If the idea of cleaning your kitchen or bending to grab laundry off the floor makes your body tense up before you even move… you’re not imagining that fear.
Daily life starts to feel like a minefield when you live with chronic low back pain. You wal... more
If you sit down and immediately start adjusting, searching for the first sign of pain, or If movies, car rides, or desk work feel like a countdown until your back flares up…I lived that reality for over 10 years.
Living with a herniated or bulging d... more
Key Facts
Host
Reviews
- Hope
As someone who’s been grappling with chronic pain (multiple herniations including L5S1) for years, I’m thrilled to have found your content… so many points hit home for me. Especially the part about consistency and the pain ceiling/ sensitivity; I think that is where I have been lacking because I know I can eventually get relief, but I always want to get back to pushing myself in the gym. Anyways, thanks for giving me hope.
Apple Podcasts5retarded chimpanze
United States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #71 |  New Zealand/Health & Fitness/Fitness |
Apple Podcasts | #77 |  Netherlands/Health & Fitness/Fitness |
Apple Podcasts | #81 |  Austria/Health & Fitness/Fitness |
Apple Podcasts | #230 |  Ireland/Health & Fitness/Fitness |
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Frequently Asked Questions About The Fitness 4 Back Pain Podcast
What is The Fitness 4 Back Pain Podcast about and what kind of topics does it cover?
This series is dedicated to transforming the management of chronic back pain through actionable insights and evidence-based methods. It focuses heavily on strength training, movement strategies, and psychological aspects of pain recovery. Listeners can expect discussions on practical exercises, common misconceptions about pain management, and firsthand success stories from individuals who have overcome challenges similar to their own. Notably, the host emphasizes a proactive approach, encouraging listeners to take control of their recovery process rather than relying on traditional medical treatments that may not be effective. The podcast also promotes unique challenges that foster deeper engagement with the material, aiming to empower list... more
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How many episodes of The Fitness 4 Back Pain Podcast are there?
The Fitness 4 Back Pain Podcast launched 3 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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