The Fitness 4 Back Pain Podcast
William RichardsThe Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of y... more
| Publishes | Weekly | Episodes | 142 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessEducationHealth & FitnessHow To | |||
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Latest Episodes
👉 Work With Me
fitness4backpain.mykajabi.com/SPAP?video=ZaYactcf12I
👉 IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and discover the BEST starting point based on your results!
fitness4backpain.mykajabi.com/painfreequiz?video=ZaYact... more
👉 Book a Free Relief Strategy Session and get a personalized recovery strategy
fitness4backpain.mykajabi.com/SPAP?video=V6_yF2EvAzQ
👉 IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and discover the best starting point based on your results.... more
👉 Book a Free Relief Strategy Session and get a personalized plan
www.fitness4backpain.com/apply
IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and be given the BEST starting point to start seeing relief based on your results!
www.fit... more
👉 Book a Free Relief Strategy Session and get a personalized recovery strategy
fitness4backpain.mykajabi.com/SPAP?video=4l6py7rT1eA
👉 IS YOUR BACK PAIN FIXABLE? Take the FREE Quiz and discover the best starting point based on your results.... more
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Reviews
- Hope
As someone who’s been grappling with chronic pain (multiple herniations including L5S1) for years, I’m thrilled to have found your content… so many points hit home for me. Especially the part about consistency and the pain ceiling/ sensitivity; I think that is where I have been lacking because I know I can eventually get relief, but I always want to get back to pushing myself in the gym. Anyways, thanks for giving me hope.
Apple Podcasts5retarded chimpanze
United States3 years ago
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Apple Podcasts | #248 |  Japan/Health & Fitness/Fitness |
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Frequently Asked Questions About The Fitness 4 Back Pain Podcast
What is The Fitness 4 Back Pain Podcast about and what kind of topics does it cover?
A pragmatic, movement- and strength-focused show for people with chronic back pain who are skeptical of traditional medical approaches. Across recent episodes, the host blends practical, low-risk exercises with mindset work to reduce fear, desensitize the nervous system, and build resilience. A recurring thread is empowering listeners to move, train, and manage pain through structured routines (often framed around a multiday back pain reset) rather than relying on pills, injections, or passive therapies. Notable themes include evaluating common back-pain habits, debunking stretch-first myths, and introducing beginner-friendly routines like Melt Before You Move, glute-bridge improvements, and core-back strengthening moves. A distinctive elem... more
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Which podcasts are similar to The Fitness 4 Back Pain Podcast?
These podcasts share a similar audience with The Fitness 4 Back Pain Podcast:
1. Back In Shape Podcast
2. Low Back Pain Podcast
3. Bed BACK and Beyond
How many episodes of The Fitness 4 Back Pain Podcast are there?
The Fitness 4 Back Pain Podcast launched 3 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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