The Fitness 4 Back Pain Podcast

William Richards

Chronic Low Back Pain

Chronic Back Pain

Herniated Discs

Herniated Disc

Pain Management

Exercise

Sciatica

Physical Therapy

Bulging Disc

Core Exercises

Hybrid Relief Method

Movement Therapy

Strength and Pain Relief Accelerator Program

Strength Training

Mindset

Movement Strategies

Movement Routines

Desk Jobs

Lower Back Pain

Posture

The Fitness 4 Back Pain Podcast will expose the dead-end relief strategies the medical model is milking you for every penny you have and share hands-on strength, movement, and science-based relief strategies that have changed the lives of thousands of chronic back pain sufferers just like you. Are you at the end of your rope with finding a solution to your chronic low back pain? Are you tired of y... more

3 ratings

Publishes	Daily	Episodes	94	Founded	2 years ago
Number of Listeners		Categories	Health & FitnessFitnessHow ToEducation

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Latest Episodes

3 Exercises You MUST Be Doing If Your Low Back Feels Fragile

💥Take the Back Pain RESET Challenge!💥

www.fitness4backpain.com/painreset

📞 Book a FREE Relief Strategy Session with me: www.fitness4backpain.com/apply

🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back ... more

5 Sep 2025 • 10 min

3 BAD Habits Making Your Back Pain WORSE (That You Think Are Helping)

💥Take the Back Pain RESET Challenge!💥

www.fitness4backpain.com/painreset

📞 Book a FREE Relief Strategy Session with me: www.fitness4backpain.com/apply

🔎 Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back p... more

28 Aug 2025 • 17 min

How I Got Off Pain Meds After 10 Years of Back Pain

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset

►► Book a FREE Relief Strategy Session with me: www.fitness4backpain.com/apply

►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain... more

21 Aug 2025 • 14 min

Glute Bridge Mistakes That Are RUINING Your Lower Back

►►Take the Back Pain RESET Challenge! Https://www.fitness4backpain.com/painreset

►► Book a FREE Relief Strategy Session with me: www.fitness4backpain.com/apply

►► Take the “Is Your Back Pain Fixable” Quiz to see if you can fix your back pain... more

14 Aug 2025 • 14 min

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The Peter Attia DrivePeter Attia, MD

The Charlie Kirk ShowCharlie Kirk

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CandaceCandace Owens

Host

William

Host of The Fitness 4 Back Pain Podcast, a chronic back pain sufferer who shares personal insights and evidence-based strategies for managing and alleviating back pain through movement and strength training.

Reviews

5.0 out of 5 stars from 3 ratings

Hope
As someone who’s been grappling with chronic pain (multiple herniations including L5S1) for years, I’m thrilled to have found your content… so many points hit home for me. Especially the part about consistency and the pain ceiling/ sensitivity; I think that is where I have been lacking because I know I can eventually get relief, but I always want to get back to pushing myself in the gym. Anyways, thanks for giving me hope.
Apple Podcasts
5
retarded chimpanze
United States2 years ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many highlight the effectiveness of the unique movement strategies discussed, often contrasting them with traditional medical recommendations that have not worked for them.

Feedback suggests a sense of hope and motivation fostered by the show's content, encouraging active engagement in their healing processes.

Listeners express gratitude for the practical, relatable advice presented, particularly noting the host's personal experiences that resonate deeply with their own struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#63	Canada/Health & Fitness/Fitness
Apple Podcasts	#159	India/Health & Fitness/Fitness
Apple Podcasts	#169	South Korea/Health & Fitness/Fitness
Apple Podcasts	#174	South Africa/Health & Fitness/Fitness

Talking Points

Recent interactions between the hosts and their guests.

WORST Stretches For L4-L5 & L5-S1 Disc Bulge/Herniation | Do These Instead!!

Q: Is my back pain fixable?

Yes, and there is a quiz available to help assess how to manage back pain effectively without relying on medical interventions.

Cole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?

Q: What do you think was the biggest change that you've experienced to really start to break this cycle of pain and see change?

For sure mindset. Like I said, I've always had the strength. I've continued to work out throughout this process.

Cole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?

Q: What were you concerned with of not being able to do anymore because of the pain?

I was mostly my kids like running and playing and holding them. Like I had to hold my son for a few years because of that, cause he's a big boy.

Cole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?

Q: What would you say was your biggest reservation joining a program like the accelerator program?

I remember a little bit before the program, I was at the chiropractor and I told them, hey, man, I feel like this is a mental thing.

Cole's SHOCKING Recovery: NO MORE Back Pain and He's Running FASTER & LONGER Than Ever?

Q: Was there a specific reason your chiropractor or these medical professionals kept you kind of on the hook to come back?

Chiropractor is pretty much, hey, I'm going to set you up on this 12 appointment program and usually get people back on their feet from this.

Audience Metrics

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Frequently Asked Questions About The Fitness 4 Back Pain Podcast

What is The Fitness 4 Back Pain Podcast about and what kind of topics does it cover?

Targeting individuals grappling with chronic low back pain, the series provides a wealth of practical insights and alternatives to the conventional medical approaches. Episodes cover various strategies, including movement therapy, exercise modifications, and mindset shifts to empower listeners in their recovery journey. The host, who has personally navigated the challenges of chronic pain, emphasizes a tailored approach to pain management, encouraging a disconnect from traditional methods that he argues often do more harm than good.

What sets this series apart is its focus on hands-on strength and movement strategies that have reportedly transformed the lives of numerous sufferers, highlighting the importance of engaging in exercises that ... more

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Which podcasts are similar to The Fitness 4 Back Pain Podcast?

These podcasts share a similar audience with The Fitness 4 Back Pain Podcast:

1. The Peter Attia Drive
2. The Charlie Kirk Show
3. The Joe Rogan Experience
4. Candace

How many episodes of The Fitness 4 Back Pain Podcast are there?

The Fitness 4 Back Pain Podcast launched 2 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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