The Fit Mess: A Men's Mental Health Podcast
Jeremy Grater & Zach TuckerThe show for men who are sick of their own sh*t and ready to make a change for better mental health. Zach Tucker and Jeremy Grater have been on a never-ending quest for knowledge about physical, emotional, and mental health. They've tried everything from questionable diets to questionable therapy techniques, and now they're here to share their misadventures with you. After years of hosting this wi... more
| Publishes | Weekly | Episodes | 253 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementHealth & FitnessEducation | |||
Listen to the Podcast
Latest Episodes
Have you ever struggled to maintain healthy habits or fallen off track despite knowing what you should be doing? Many of us find it challenging to stick to positive routines like exercising, eating well, and managing stress, even when we understand t... more
Have you ever felt alone and struggled to make new friends as an adult? Making friends gets tougher after school and college when we no longer have that built-in social circle. This can lead to loneliness, especially for those working remotely or who... more
Have you ever felt trapped in the darkness of depression, unable to escape the torture of your own mind? Many individuals struggle with mental health challenges, seeking relief from the overwhelming emotions and thoughts that consume them. This episo... more
Are you struggling to find your true purpose in life and feeling lost or unfulfilled? more
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Reviews
- Love these guys!
Great topics presented by hosts who really care and are so down to earth and REAL. Highly recommend for actionable ways to transform your mindset!
Apple Podcasts5Lynns415
United States7 months ago - Great hosts, great podcast!
Recently found this podcast and am really enjoying it! Especially loved Episode 220 about Feeling Anxious About The Future. Such a meaningful conversation about overcoming difficult childhood trauma through nostalgia, self compassion and gratitude. Loved hearing about the baseball cards, basement redo, and daughter in school. It almost brought me to tears. Tons of amazing takeaways in this episode! Thank you! So good!🙏
Apple Podcasts5BP WriterUnited States7 months ago - Great Chemistry
Jeremy and Zach have great chemistry and bring a level of authenticity to their conversations that should be a model for all podcasts!
Apple Podcasts5RR LuUnited States7 months ago - From Rock Bottom to Resilience!
Jem Fuller's episode on "The Fit Mess" is a masterclass in the power of mindset and communication. His unique journey and practical advice provide listeners with actionable steps to improve their mental health. This podcast consistently delivers profound content, and Jem's episode stands out. A must-listen for all men seeking growth!
Apple Podcasts5I value the unique angle
Austria8 months ago - Must-listen!
Jeremy and Zach are the authority on men's mental health! The Fit Mess is always so full of value, and the episodes are just fun to listen to! Keep up the great work!
Apple Podcasts5AnnaDKornickUnited States10 months ago
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Chart Rankings
Apple Podcasts | #102 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #161 | South Africa/Education |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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this podcast launched 6 years ago and published 253 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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