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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Caren Magill
ADHD
Productivity
Mental Health
Routines
Self-Help
Procrastination
Self-Accountability
Intrinsic Motivation
Imposter Syndrome
Self-Improvement
Purpose
Social Media
Meditation
Education
Psychology
Fear Of Failure
Rejection Sensitive Dysphoria
Goal Setting
Life Coaching
Motivational Interviewing

It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus... more

PublishesWeeklyEpisodes247Founded9 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for It's The ADHD-Friendly Show

Latest Episodes

ADHD boredom strikes again...Today’s video is a raw life update from someone whose ADHD brain has officially… lost interest.If you’ve ever found yourself wondering why something that once lit you up now feels like a total drag — your job, your hobby,... more

#sponsored Try xTiles: hi.switchy.io/iWQ4Grab my dashboard template: xtiles.app/68dde9b54cc34e0e3531d28cToday we’re diving into something that doesn’t get talked about enough when it comes to ADHD, performance, and productivity: energ... more

Click Here to Grab Vision to Action

Executive paralysis, life “on fire,” and the quote that haunts ADHDers: “You can do anything, but you can’t do everything.”

In this Q&A, I show you how to measure focus (not guess), build structure while you’re ... more

#sponsored Click here to try Granola: hi.switchy.io/iAQ3 ADHD at work can feel like constant chaos — endless tasks, distractions, and zero motivation. But here’s the thing: it’s not laziness, it’s dopamine. In this video, I’m sharing my best ... more

Key Facts

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Recent Guests

Jason Zook
Business coach and entrepreneur known for his innovative approaches to business and personal growth.
Episode: When the ADHD Urge to Burn It All Down Hits Hard, Try This Instead
Laura Key
Host of the ADHD Aha! Podcast and editorial team head at understood.org
Understood.org
Episode: My Undiagnosed ADHD Aha Moment & How It Changed EVERYTHING

Host

Karen McGill
Certified ADHD life coach and creator focused on empowering individuals with ADHD, sharing practical strategies and personal insights.

Reviews

4.6 out of 5 stars from 276 ratings
  • ai promotion

    promoting ai is crazy

    Apple Podcasts
    1
    Hannahthenugget
    United Kingdoma month ago
  • Helpful to all busy women!

    I am not diagnosed with ADHD, however, so many of Caren’s strategies and tips are incredibly helpful.

    The episodes are the perfect short length and her personality is genuine and welcoming.

    Apple Podcasts
    5
    ilikefunnies
    United States2 months ago
  • Thanks for helping me succeed!!!!!

    Just by listening to this podcast, I’ve been able to grow so much and change my perception on ADHD. I now see it as a superpower!

    Apple Podcasts
    5
    MaryJo Rember
    United States4 months ago
  • Amazing show!

    4 Game-changing strategies to reduce Chaos and Overwhelm. This episode is absolutely fantastic. It really helped me to understand the reasons why my brain is overloaded with “to do” projects and the frustration that comes with it. I have so many things that I want to do but I am completely overwhelmed as to which one I will do first.

    This podcast has helped me to identify the things that feed this overwhelm and how to avoid it.

    Thank you so much!

    Apple Podcasts
    5
    heleh79
    United Kingdom6 months ago
  • Great content, breathless robot pace

    I really like the content but it sounds like a machine gun of individual statements smashed together with no natural pauses. I was left feeling almost anxious from the pace and frustrated that I wanted to hear the content but couldn’t get past the delivery 🙁

    Apple Podcasts
    3
    TabascoSki
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical strategies and supportive tone offered throughout each episode.
The format is praised for being concise and easy to digest, making it ideal for busy lifestyles.
Some feedback mentions a need for smoother delivery to enhance the listening experience.
Many find the podcast to be a refreshing take on ADHD, focusing on strengths rather than struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything
Q: How can someone decide what is most important when everything feels urgent?
Karen emphasizes the importance of self-compassion and identifying personal values to prioritize effectively amidst chaos.
ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything
Q: What does building the airplane while flying it mean for managing ADHD?
Building the airplane while flying it refers to creating structures and frameworks to manage life's challenges effectively, especially when overwhelmed by multiple responsibilities.
ADHD Q&A: Failing Focus, Putting out Fires, and You Can’t Do Everything
Q: How do you recommend measuring focus for someone struggling with focus?
Karen suggests using a timer with the Pomodoro technique to measure focus intentionally and to assess productivity in concrete terms rather than relying on assumptions.
ADHD consistency, managing interruptions & how to take control back
Q: What derails me the most isn't my own lack of effort; it's the people around me.
The speaker empathizes and acknowledges that life is full of distractions. She suggests having conversations with those around you to foster understanding and respect for boundaries while recognizing that it may take effort to mitigate interruptions.
When the ADHD Urge to Burn It All Down Hits Hard, Try This Instead
Q: What comes up in your mind when you think of making like a 180?
We lean into our gut feelings and believe quitting creates space for something new.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About It's The ADHD-Friendly Show

What is It's The ADHD-Friendly Show about and what kind of topics does it cover?

Content centers around empowering women with ADHD by focusing on their unique strengths, providing practical advice, and fostering personal growth. Topics often explore the positive aspects of neurodiversity, tackling challenges associated with ADHD, and the impact of life transitions such as menopause. Each episode is structured to provide insightful hacks, tips, and strategies that aim to improve productivity, well-being, and decision-making for individuals navigating the complexities of ADHD in their work and personal lives. The upbeat and supportive tone emphasizes self-acceptance and encourages listeners to embrace their potential while seeking effective tools for managing daily challenges.

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How many listeners does It's The ADHD-Friendly Show get?

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What are the audience demographics for It's The ADHD-Friendly Show?

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How many subscribers and views does It's The ADHD-Friendly Show have?

To see how many followers or subscribers It's The ADHD-Friendly Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to It's The ADHD-Friendly Show?

These podcasts share a similar audience with It's The ADHD-Friendly Show:

1. Overcoming Distractions-Thriving with ADHD, ADD
2. Taking Control: The ADHD Podcast
3. I Have ADHD Podcast
4. Hacking Your ADHD
5. MissUnderstood: The ADHD in Women Channel

How many episodes of It's The ADHD-Friendly Show are there?

It's The ADHD-Friendly Show launched 9 years ago and published 247 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact It's The ADHD-Friendly Show?

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What guests have appeared on It's The ADHD-Friendly Show?

Recent guests on It's The ADHD-Friendly Show include:

1. Jason Zook
2. Laura Key

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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