Fit Father Project Podcast
Fit Father ProjectIf you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or sta... more
| Publishes | Weekly | Episodes | 200 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessSociety & Culture | |||
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Latest Episodes
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi breaks down what is really happening in the body during seasonal allergy season and why histamine can make spring feel miserable for so many men. This is Episode 283, and it is a... more
A lot of men think they have a motivation problem. But in Episode 282, Dr. Anthony Balduzzi explains why the real issue is often something deeper: a lack of mission. When your health becomes nothing more than maintenance, routines can start to feel f... more
In Fit Father Project Podcast Episode 281, Dr. Anthony Balduzzi explores how to calm your mind and reduce anxiety naturally by understanding what anxiety really is: not a character flaw, but a nervous system state that does not feel safe. In this epi... more
Bloating can make you feel heavy, uncomfortable, and completely off. In Episode 280, Dr. Anthony Balduzzi breaks down what bloating actually means, why it happens, and how to start reducing it by understanding your body instead of just masking the sy... more
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- Solid
Dr A gives you hot tips for fitness and well being to cover you and your family. My biggest like is the one on one interviews that he hosts with his online community of men in their 40’s 50’s and 60’s who are living their best life.
Apple Podcasts5Ken_Amazon123music
Canadaa month ago - Finally!
Finally a podcast that addresses the men over 40! 99% of fitness industry is built on the 20’s and maybe 30’s, which is not the same as those over 40. Thanks Dr. B!
Apple Podcasts5Mango8211
United States2 months ago - LIFE-CHANGING CONTENT
I cannot express how much this man has changed it all for the better for me and my family. If you’re like me, you feel bombarded with content on how to live better, well I’m here to say- THIS IS IT! Dr. Anthony’s personality and expertise is a one-of-a-kind combo.
Wherever you’re at in your health and longevity journey, I hope you’ll join me in listening, let’s do this!
Apple Podcasts5Ingram FilmsUnited States2 months ago - Fantastic!!!
The Fit Father Project is phenomenal! I will be a member for life. And Ben is the man!
Apple Podcasts5Christen.JacksonUnited States5 months ago - Ben is the man
What a great podcast with practical advice.
Apple Podcasts5AbnpaulUnited States5 months ago
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Apple Podcasts | #243 |  Singapore/Health & Fitness |
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Frequently Asked Questions About Fit Father Project Podcast
What is Fit Father Project Podcast about and what kind of topics does it cover?
The show targets men over 40 who want sustainable health, fitness, and longevity. Episodes focus on practical strategies for weight loss, muscle maintenance, insulin sensitivity, sleep, and stress management, often featuring real-life transformations from community members and expert insights on nutrition, supplements, and lifestyle habits. A notable strength is its clear, action-oriented approach tailored to midlife challenges, with frequent calls to consistency, community support, and low-friction routines. The format blends personal stories with science-backed guidance, and recurring guests (and member journeys) help establish credibility and relatability for listeners balancing work, family, and health goals.
Where can I find podcast stats for Fit Father Project Podcast?
Rephonic provides a wide range of podcast stats for Fit Father Project Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Father Project Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit Father Project Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Fit Father Project Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Fit Father Project Podcast?
Rephonic provides comprehensive predictive audience data for Fit Father Project Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Fit Father Project Podcast have?
To see how many followers or subscribers Fit Father Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit Father Project Podcast?
These podcasts share a similar audience with Fit Father Project Podcast:
1. The Ultimate Human with Gary Brecka
2. The Dr. Hyman Show
3. Boundless Life
4. The Dr. Gabrielle Lyon Show
5. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
How many episodes of Fit Father Project Podcast are there?
Fit Father Project Podcast launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit Father Project Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit Father Project Podcast?
Rephonic pulls ratings and reviews for Fit Father Project Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Fit Father Project Podcast?
Rephonic provides full transcripts for episodes of Fit Father Project Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fit Father Project Podcast?
Recent guests on Fit Father Project Podcast include:
1. Herman Ramos
2. Kim Wright
3. Reuvein Mittler
4. Dr. Shivani Gupta
5. Angelo Keely
6. Dr. Siobhan Mitchell
7. Wyatt Ewing
8. David Kilburn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.