
If you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or sta... more
| Publishes | Weekly | Episodes | 200 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||

In this episode of the Fit Father Project Podcast, Episode 270, Dr. Anthony Balduzzi sits down with longtime member Kim Wright, a quiet but powerful example of what sustainable health really looks like after 50. What began as a simple decision during... more
In Episode 269 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Reuvein Mittler, a 36-year-old father of five from Chicago who decided he wasn’t going to follow the same unhealthy path he saw in his own family. After a pre-diabe... more
In this episode of the Fit Father Project Podcast, Episode 268, Dr. Anthony Balduzzi welcomes Ayurvedic expert Dr. Shivani Gupta for a powerful conversation on chronic inflammation, longevity, and how ancient Eastern medicine offers practical solutio... more
In Episode 267 of the Fit Father Project Podcast, Dr. Anthony sits down with Angelo Keely, CEO and co-founder of Kion, for a deep dive into the science of essential amino acids (EAAs) and why they are so powerful for men over 40. Angelo explains how ... more
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The Fit Father Project is phenomenal! I will be a member for life. And Ben is the man!
What a great podcast with practical advice.
This is my go to podcast and I haven’t missed an episode since it started. Insightful, though provoking and educational. Must listed podcast. Very special.
Five Stars! The weekly FFP podcast is hands down the best fitness podcast I’ve ever discovered. Dr. Anthony is an authentic, engaging, and dynamic host who keeps the discussions focused and packed with valuable insights. He masterfully condenses nearly two hours of content into just an hour, making it perfect for my commute. Joining the Fit Father Project was one of the best decisions I’ve ever made for my health. I highly recommend this podcast—definitely deserves 10 stars!
Thank you FFP team.... more
Dr. A is the real deal and practices what he preaches on this podcast! The podcast and guests are very informative and will open your eyes to many things ultimately to a healthier you. I’d highly recommend checking out Fit Father or Fit Mother Project as it is life changing and a great program that will change your lifestyle and is not a temporary fix it diet.
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Targeted at men in their 40s, 50s, and 60s, this podcast focuses on reshaping the discourse around aging and health. It acknowledges the societal narratives that suggest decline is inevitable as men age, particularly concerning fitness and weight management, while providing practical strategies to combat obesity and its associated health issues. The content is rich with insights into maintaining vitality through lifestyle changes such as improved nutrition, exercise, and mental well-being, motivating listeners to take proactive steps toward better health. Unique aspects include a strong sense of community among listeners, many of whom share personal stories of transformation, reinforcing the program's ethos that sustainable change is achiev... more
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These podcasts share a similar audience with Fit Father Project Podcast:
1. Metabolic Freedom With Ben Azadi
2. Boundless Life
3. The Ultimate Human with Gary Brecka
4. Dr. Jockers Functional Nutrition
5. The Dr. Hyman Show
Fit Father Project Podcast launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit Father Project Podcast include:
1. Reuvein Mittler
2. Dr. Shivani Gupta
3. Angelo Keely
4. Dr. Siobhan Mitchell
5. Wyatt Ewing
6. David Kilburn
7. Dr. Charles Livingston
8. Kylen Ribeiro
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