Fit Father Project Podcast
Fit Father ProjectIf you’re a busy guy in your 40’s, 50’s and 60’s, chances are you have heard that you can no longer reap the benefits of the days of your youth. Society has told you that it’s not possible for you to stay lean, stay fit, and have the exuberance and energy you once felt and had as a young man. These constant messages are telling us that it's ok to not be our best selves. We don’t have to try or sta... more
| Publishes | Weekly | Episodes | 200 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CultureHealth & Fitness | |||
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Latest Episodes
In Episode 288 of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with Andy Rioux, a Fit Father member since 2017, to unpack nearly a decade of real-world transformation.
Andy shares how he went from 336 pounds, pre-diabetic, and exha... more
In this episode of the Fit Father Project Podcast, Dr. Anthony Balduzzi sits down with cardiac surgeon Dr. Philip Ovadia for a deep dive into the nutritional side of heart disease.
Dr. Ovadia shares how his own journey from morbid obesity and pre-di... more
Episode 286 of the Fit Father Project Podcast - Dr. Anthony Balduzzi breaks down the difference between simply exercising and actually training your body for longevity. This is a powerful mindset shift for men who want more than just consistency. The... more
In this episode of the Fit Father Project Podcast, Episode 285, Dr. Anthony Balduzzi explains why staying young is not just about having muscle or good heart health. It is also about staying fast. He makes the case that one of the most overlooked asp... more
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Reviews
- Solid
Dr A gives you hot tips for fitness and well being to cover you and your family. My biggest like is the one on one interviews that he hosts with his online community of men in their 40’s 50’s and 60’s who are living their best life.
Apple Podcasts5Ken_Amazon123music
Canada3 months ago - Finally!
Finally a podcast that addresses the men over 40! 99% of fitness industry is built on the 20’s and maybe 30’s, which is not the same as those over 40. Thanks Dr. B!
Apple Podcasts5Mango8211
United States3 months ago - LIFE-CHANGING CONTENT
I cannot express how much this man has changed it all for the better for me and my family. If you’re like me, you feel bombarded with content on how to live better, well I’m here to say- THIS IS IT! Dr. Anthony’s personality and expertise is a one-of-a-kind combo.
Wherever you’re at in your health and longevity journey, I hope you’ll join me in listening, let’s do this!
Apple Podcasts5Ingram FilmsUnited States4 months ago - Fantastic!!!
The Fit Father Project is phenomenal! I will be a member for life. And Ben is the man!
Apple Podcasts5Christen.JacksonUnited States7 months ago - Ben is the man
What a great podcast with practical advice.
Apple Podcasts5AbnpaulUnited States7 months ago
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Apple Podcasts | #111 |  Colombia/Health & Fitness |
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Frequently Asked Questions About Fit Father Project Podcast
What is Fit Father Project Podcast about and what kind of topics does it cover?
The show targets men over 40 who want sustainable health, fitness, and longevity. Episodes focus on practical strategies for weight loss, muscle maintenance, insulin sensitivity, sleep, and stress management, often featuring real-life transformations from community members and expert insights on nutrition, supplements, and lifestyle habits. A notable strength is its clear, action-oriented approach tailored to midlife challenges, with frequent calls to consistency, community support, and low-friction routines. The format blends personal stories with science-backed guidance, and recurring guests (and member journeys) help establish credibility and relatability for listeners balancing work, family, and health goals.
Where can I find podcast stats for Fit Father Project Podcast?
Rephonic provides a wide range of podcast stats for Fit Father Project Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Father Project Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fit Father Project Podcast get?
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What are the audience demographics for Fit Father Project Podcast?
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How many subscribers and views does Fit Father Project Podcast have?
To see how many followers or subscribers Fit Father Project Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fit Father Project Podcast?
These podcasts share a similar audience with Fit Father Project Podcast:
1. The Ultimate Human with Gary Brecka
2. The Genius Life
3. The Dr. Hyman Show
4. The Peter Attia Drive
5. Huberman Lab
How many episodes of Fit Father Project Podcast are there?
Fit Father Project Podcast launched 5 years ago and published 200 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fit Father Project Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fit Father Project Podcast?
Rephonic pulls ratings and reviews for Fit Father Project Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fit Father Project Podcast?
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What guests have appeared on Fit Father Project Podcast?
Recent guests on Fit Father Project Podcast include:
1. Dr. Philip Ovadia
2. Herman Ramos
3. Kim Wright
4. Reuvein Mittler
5. Dr. Shivani Gupta
6. Angelo Keely
7. Dr. Siobhan Mitchell
8. Wyatt Ewing
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.