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Artwork for The Fireground Fitness Podcast, Rayne Gray

The Fireground Fitness Podcast, Rayne Gray

Rayne Gray
Fire Service
Leadership
Mental Health
Firefighting
Phoenix Fire Department
Fire Dynamics
Resilience
Training
Public Safety
Physical Fitness
Personal Development
Trauma
Training and Safety Protocols
Organizational Culture
Leadership Integrity
Safety Culture
Coping Mechanisms
Community Engagement
Hockey
Extrication Training

On the Fireground Fitness podcast we host firefighters and allied professionals and discuss the life lessons learned on and off the fireground. How we become more effective and successful in high stress and difficult situations, life in a nut shell? Sitting down at ”the kitchen table” and talking it out!

PublishesMonthlyEpisodes100Founded6 years ago
Category
Business

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Artwork for The Fireground Fitness Podcast, Rayne Gray

Latest Episodes

Episode 111, Unconscious Competence, with Forest Reeder

In this episode, we sit down with the legendary Fire Chief Forest Reeder, who brings 47 years of experience in fire service leadership, training, and authorship. Chief Reeder unpacks the concep... more

In this episode, we sit down with two seasoned fire professionals —  Deputy Chief Stuart Esh of Buckeye Fire Medical Rescue Dept. and Firefighter/Paramedic Marcus Haynes of Phoenix Fire—to unpack a pivotal fireground event that shaped their careers. more

Episode 109 – Embracing Change with Chris Sleigher

In this episode, we’re joined by Battalion Chief Chris Sleigher—who spent 17 years as a captain and isn’t afraid to shake things up. We dive into why change in the fire service can feel like pushing... more

In episode 108 our guest, Steve Orsini, shares his passion for firemanship and the work of being a firefighter. His message, summarized in my words are; be better, study your craft and take your job seriously. Orsini has served in the coast guard, as... more

Key Facts

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Recent Guests

Forest Reeder
Quasi-retired Fire Chief with over 40 years of experience in the fire service and author of several books on fire training.
Various fire departments, including Tinley Park, Illinois
Episode: Ep111, Unconscious Competence with Forest Reeder
Glynn Ross
Former Marine and engineer with the city of Phoenix, recounting his experiences and lessons learned.
Phoenix Fire Department
Episode: Ep107, No Quit with Glynn Ross
Kevin Roche
Longtime member of the Phoenix Fire Department and consultant
Phoenix Fire Department
Episode: Ep 106 The Right Hand Man, w/ Kevin Roche
Michael Rose
Senior firefighter and former youth pastor
Episode: Ep105 Finding my axe with Mike Rose
Noah Katz
Fire captain and former professional hockey player
Phoenix Fire Department
Episode: Ep104, No Good Dudes with Noah Katz
Rayne Gray
Assistant Chief, a U.S. Marine turned firefighter
Buckeye Fire Medical Rescue Department
Episode: Bonus drop - The Kitchen Table with Rayne Gray
Tom Jenkins
Retired Fire Chief with 15 years of experience leading the Rogers, Arkansas Fire Department
UL Fire Safety Research Institute
Episode: Ep103, Dig'n Data with Chief Jenkins
Joe Spector
Retired firefighter and former police officer, advocate for public safety and mental health.
Episode: Ep102 Do the hard Work with Joe Spector
Kris Kazian
Fire Chief with extensive leadership experience in the fire service.
Episode: Ep.101 w/ Kris Kazian

Host

Rayne Gray
Host of the Fireground Fitness Podcast, Rayne Gray draws from his extensive experience as a firefighter and public safety advocate to foster discussions on resilience, mental health, and leadership in the fire service community.

Reviews

4.9 out of 5 stars from 101 ratings
  • The power of others peoples stories

    FGF is a great listen.. there is so much to learn in from listening to other people’s stories and perspectives!

    Apple Podcasts
    5
    BillyBurnett
    United Statesa year ago
  • Good for the Soul

    Rayne’s addition to the podcast market is a unique option for the fire service community to contribute to and learn from. Each podcast is unique to the interviewee, but balanced with the interviewers overall scope. The discussions are good for the soul and remind each and every firefighter that we are not in this alone, and that we are stronger together.

    Apple Podcasts
    5
    Chief J. S.
    United States3 years ago
  • Impactful Podcast

    My good friend and brother Nathan Harpster from Phoenix Firehouse 1 tipped me off this morning that the episode with Ryan Michler was out. I just gave it a listen and thoroughly enjoyed it. Im now a subscriber to the Fireground Fitness podcast. Great one!!!

    Apple Podcasts
    5
    jamesnutshell
    United States5 years ago
  • Fitness, Nutrition, Service, Leadership!

    This is one of my favorite podcasts and i am not in the fire service, not a first responder, and I’m not in the military. If you’re looking for something to inspire you both mentally and physically, this is the podcast for you!

    Apple Podcasts
    5
    KnowledgeCraving
    United States5 years ago
  • Great podcast.

    Definitely give this one a listen

    Apple Podcasts
    5
    555Pip
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the host's ability to foster a comfortable atmosphere for discussions, making complex topics accessible to a wide audience.
Feedback indicates that listeners find the diverse range of guests to be enriching, often leading to deeper conversations on critical issues affecting first responders.
The podcast is often described as both motivational and insightful, offering valuable lessons relevant to both professional and personal development.
Listeners appreciate the emphasis on personal experiences and storytelling, noting that it enhances the relatability and reach of the discussions.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 109, Embracing Change with Chris Sleigher
Q: What does it mean to you to be fire ground fit?
Being mentally and physically fit starts at home, which leads to being effective in work.
Episode 109, Embracing Change with Chris Sleigher
Q: How do you foster healthy relationships in the fire service?
By keeping in touch with people, showing genuine interest, and supporting each other.
Bonus drop - The Kitchen Table with Rayne Gray
Q: How can chief officers continue their journey in leadership?
They must remain curious, stay connected with their people, and adapt to changes in the fire service to ensure their team's safety and effectiveness.
Bonus drop - The Kitchen Table with Rayne Gray
Q: What advice would you give to emerging leaders who aspire to be company officers?
They need to understand their significant responsibility for their crew's safety and development, and lean into their roles with empathy.
Bonus drop - The Kitchen Table with Rayne Gray
Q: Can you run with the concept of leadership is about people?
Gray emphasizes that leadership requires understanding the human side of the job, recognizing that individuals carry personal burdens that affect their performance.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Listeners are invited to explore valuable insights and life lessons shared by firefighters and allied professionals as they navigate the challenges of their roles and personal lives. The conversations focus on enhancing effectiveness in high-pressure situations, with various guests sharing their unique experiences and wisdom. With a strong emphasis on mental health, leadership, and community engagement, discussions revolve around themes of resilience, discipline, and continuous learning—making it a vital resource for first responders and those interested in personal development within high-stress environments. The podcast's distinctive approach of fostering an informal 'kitchen table' atmosphere encourages open dialogue and storytelling, co... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Fire Engineering Podcast Network
2. Copper State Firemen Podcast
3. Gettin' Salty Experience Firefighter Podcast
4. The Overhaul Firefighter Podcast

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Forest Reeder
2. Glynn Ross
3. Kevin Roche
4. Michael Rose
5. Noah Katz
6. Rayne Gray
7. Tom Jenkins
8. Joe Spector

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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