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Artwork for The Find Your STRONG Podcast

The Find Your STRONG Podcast

Jennifer Van Barneveld-Pe
Nutrition
Perimenopause
Weight Management
Protein Intake
Strength Training
Fat Loss
Muscle Preservation
PCOS
Motherhood
Adaptive Sports
Advocacy
Mental Health
Hearing Loss
Accessibility
Resilience
Caloric Deficit
Resistance Training
Fertility
Bright Light Fitness Studio
STRONG Girls

Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an e... more

PublishesTwice monthlyEpisodes189Founded5 years ago
Number of ListenersCategories
FitnessHealth & FitnessNutrition

Listen to this Podcast

Artwork for The Find Your STRONG Podcast

Latest Episodes

In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as advocating for herself and her own eye health issues has evolved into a powerful movement for women,... more

Can you really build a thriving online coaching business and be the mom you want to be?

Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you... more

In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She opens up about the mindset shifts, sustainable prep ... more

In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites confidence, self-belief, and a new vision of what's... more

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Angela Jenkins
Dry eye advocate with expertise in ophthalmology
Dry Eye Girlfriend
Episode: 189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins
Virginia Bain
Exercise and Transformation Coach, and Fitness Competitor
Episode: 187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
Aubrielle Brennan
Mom, attorney, former FBI agent, and coach with Team Strong Girls.
Team Strong Girls
Episode: 185 - Rebuilding Body After Baby with Aubrielle Brennan
Jaclyn Phillips
Head coach at Team Strong Girls and Certified Strength and Conditioning Specialist.
Team Strong Girls
Episode: 183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn Phillips
Dr. Stephanie Estima
Expert in women's health and author of The Betty Body
Episode: 182 - The Perimenopause Power Hour with Dr. Stephanie Estima
Nadine Shaban
Nurse Practitioner and expert in obesity medicine
Episode: 181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-Teriaky
Laura Manganaro
A coach at Team Strong Girls who specializes in empowering women facing health challenges
Team Strong Girls
Episode: 175 - From Lyme Warrior to Strong Girls Coach: Laura Manganaro’s Transformation
Dr. Christine Maren
Board certified functional medicine physician and expert in women's health.
Functional Medicine Clinic
Episode: 174 - Mastering Midlife Hormones with Dr. Christine Maren: The Truth About Perimenopause, HRT & GLP-1s
Kait Ann-Michelle
Online fitness coach with a background in exercise science and clinical psychology
Episode: 171 - Strong Mindset, Balanced Hormones and Body Breakthroughs with Kait Ann-Michelle

Host

Jennifer Van Barneveld-Pe
President of STRONG Fitness Magazine and fitness coach, known for her inspirational approach to empowering women through fitness and nutrition.

Reviews

4.9 out of 5 stars from 140 ratings
  • Takes a while to get to the meat

    I must be in the minority with my podcast style

    preferences, because I can’t seem to find a podcast about women’s fitness hosted by women that doesn’t begin with way too much chitchat and overuse of the word “like.” It was over 17 minutes into an episode before useful info was shared. Maybe it’s just me, but I prefer to get to the point. Dudes are good about being straight to the point in their podcasts, but I don’t really want to hear more from dudes. I’ll keep listening. Maybe the one episode... more

    Apple Podcasts
    4
    JCJ326
    United States2 years ago
  • Meat mastery

    Loved this episode! So informative and so important. I’d love to hear the same type of episode just on eggs! That world is just as confusing!

    Apple Podcasts
    5
    eflannerhill
    Canada2 years ago
  • I am strong

    One of the few fitness podcast where I feel like a friend is talking to me vs at me.

    Each episode helps me find my physical mental emotional and character strength.

    Apple Podcasts
    5
    LV ATL
    United States3 years ago
  • Normal vs common

    Feel like this is very important concept. I lived with severe pain every month for over 10 years thinking it was normal. Trip to the ER later found out I had 4 dermoid cysts on my ovaries about 4" each. If I would have said something to my Dr sooner probably could have avoided torsion.

    Apple Podcasts
    5
    LisáPA
    United States3 years ago
  • New Fave Pod!

    I found this podcast via IG and it’s my new fave. The content is everything I’m all about on my own STRONG journey and in my desire to help other Moms.

    Apple Podcasts
    5
    @fitmomlivingproject
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its informative content addressing women's health and fitness issues.
Overall, the podcast is seen as uplifting, motivating, and valuable for women seeking empowerment.
Many find the host's personal stories resonate deeply, enhancing the connection with the audience.
Listeners appreciate the relatable and inspirational nature of the host, creating a sense of community.
There are mixed feelings about the length of episodes and the introduction style, with some preferring more direct content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins
Q: What are some symptoms that people might be noticing?
Common symptoms include burning, stinging, fluctuating vision, watering eyes, light sensitivity, and eye strain.
187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
Q: How do you coach clients who feel intimidated by discipline?
Explain that discipline is important in all areas of life and that structure can look different for everyone, tailored to individual needs.
187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
Q: What would you say to someone feeling unsupported during their fat loss phase?
They need to communicate their needs with their family and understand that their family's food choices shouldn't be dictated by their dietary goals.
185 - Rebuilding Body After Baby with Aubrielle Brennan
Q: What was the hardest part of postpartum?
Aubri believes it was the loss of her former identity and the struggle to define herself anew.
185 - Rebuilding Body After Baby with Aubrielle Brennan
Q: What do you think so many moms don't get? Why don't so many moms get the support that they need?
Many moms feel there's an expectation to simply cope and manage without realizing the physical trauma modern motherhood inflicts on the body.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About The Find Your STRONG Podcast

What is The Find Your STRONG Podcast about and what kind of topics does it cover?

This podcast focuses on empowering women through fitness, nutrition, and personal growth, encouraging listeners to embrace their strongest selves. Hosted by a seasoned fitness coach and leader, each episode features motivational stories, expert insights, and actionable strategies to enhance physical well-being, mental resilience, and healthy relationships. The host shares personal experiences that resonate deeply with listeners, addressing challenges faced by women in their fitness journeys, including issues related to hormonal health, nutrition, and mental well-being. The content fosters a supportive community and champions body positivity, making it a valuable resource for individuals seeking inspiration and guidance in their pursuit of h... more

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How many listeners does The Find Your STRONG Podcast get?

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Which podcasts are similar to The Find Your STRONG Podcast?

These podcasts share a similar audience with The Find Your STRONG Podcast:

1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. EmPowered Radio
4. The Macro Hour
5. The Dr. Tyna Show

How many episodes of The Find Your STRONG Podcast are there?

The Find Your STRONG Podcast launched 5 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Find Your STRONG Podcast?

Recent guests on The Find Your STRONG Podcast include:

1. Angela Jenkins
2. Virginia Bain
3. Aubrielle Brennan
4. Jaclyn Phillips
5. Dr. Stephanie Estima
6. Nadine Shaban
7. Laura Manganaro
8. Dr. Christine Maren

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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