Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? Th... more
| Publishes | Twice weekly | Episodes | 211 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Gala season is upon us. Between the fundraisers, holiday soirées, and social gatherings, your calendar is about to fill up fast. The opportunities to overindulge will be endless, and so will the pressure to “start fresh” in January.
But it doesn’t h... more
Every January feels the same. You’re starting over again, working off the weight you gained last year. But what if you could step off that exhausting cycle once and for all? You can, and what you do now can make all the difference in the world, but o... more
Calorie counting, portion tracking, weighing every bite, they can work. But if you’ve lived long enough, you know there are plenty of seasons when that level of precision just isn’t realistic. Travel. The holidays. Client dinners. Even just busy week... more
You’ve heard the phrase, “we all have the same 24 hours in a day.” But let’s be real — how you spend those hours looks very different when you’re a high-achieving woman over 40 with a career, a family, and a calendar that rarely leaves breathing room... more
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- Cut through the “food noise” with clear strategies
Concita cuts through the noise with sustainable weight loss strategies in short, actionable episodes.
I appreciate how she explains the science behind her nutritional guidance in an easy-to-understand way and focuses on prioritizing healthy eating without deprivation.
Apple Podcasts5Moms Overcoming Overwhelm
United States2 months ago - Short and helpful
I like this show! Concita explains what it means to eat more to loose weight! The episodes are short but full of useable information! I like that I do t have to dedicate an hour of my time to get the info. A lot of what she covers I knew but didn’t know or I understand how to apply it. Thank you Concita!!!!!
Apple Podcasts4Suzie-ScottUnited States4 months ago - Excited to be here!!!
I’ve followed Concita on social media for years and actually had the opportunity to go live with her on Instagram. I absolutely love her content and the value she brings for women over 40. I’m new to the podcast and I’m already locked in and ready for more!
Apple Podcasts5AshNic1121United States4 months ago - Who Can’t Relate?
Excited to find this series so full of relatable observations and practical suggestions!
Apple Podcasts5Just a Mom Figuring It OutUnited States4 months ago - Concise & Power-Packed
I’ve just listened to Episode 169 and was blown away by the amount of excellent, high quality information Concita was able to pack into just 12 minutes! What a wonderful resource for morsels of positivity, depth of thought and nuggets of wisdom!
Apple Podcasts5Y. M. D.United States4 months ago
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Apple Podcasts | #81 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #34 |  Japan/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #175 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #249 |  Hong Kong/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight for Good for Women Over 40
What is Lose Weight for Good for Women Over 40 about and what kind of topics does it cover?
Focusing on sustainable weight loss, this podcast is designed for women over 40 who are looking to shed excess pounds without sacrificing enjoyable foods like carbs and sugar. It provides practical strategies for overcoming common weight loss challenges, such as emotional eating and inconsistent motivation. The host shares her personal experiences, offering listeners evidence-based advice on flexible eating practices that allow them to lose weight while still enjoying their favorite meals. This resource is particularly unique in its emphasis on the intersection of nutrition and the specific hormonal changes women experience after 40, making it a supportive and relatable space for listeners seeking long-term health and wellness solutions.
Where can I find podcast stats for Lose Weight for Good for Women Over 40?
Rephonic provides a wide range of podcast stats for Lose Weight for Good for Women Over 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lose Weight for Good for Women Over 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lose Weight for Good for Women Over 40 get?
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What are the audience demographics for Lose Weight for Good for Women Over 40?
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How many subscribers and views does Lose Weight for Good for Women Over 40 have?
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Which podcasts are similar to Lose Weight for Good for Women Over 40?
These podcasts share a similar audience with Lose Weight for Good for Women Over 40:
1. Weight Loss for Women Over 40 Podcast
2. Well Beyond 40
3. The Mel Robbins Podcast
4. Losing 100 Pounds with Corinne
5. The Doctor's Kitchen Podcast
How many episodes of Lose Weight for Good for Women Over 40 are there?
Lose Weight for Good for Women Over 40 launched 8 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight for Good for Women Over 40?
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Where can I see ratings and reviews for Lose Weight for Good for Women Over 40?
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How do I access podcast episode transcripts for Lose Weight for Good for Women Over 40?
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What guests have appeared on Lose Weight for Good for Women Over 40?
Recent guests on Lose Weight for Good for Women Over 40 include:
1. Dr. Tolulope Olabintan
2. Dr. Betty Murray
3. Sonia Azad
4. Carol Urton
5. Rachel DeSonier
6. Tiffany Phillips
7. Niambi Goings
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.