Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We
Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **
The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? Th... more
| Publishes | Twice weekly | Episodes | 228 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
This is what you have to deeply understand about discouragement on your weight loss journey if you ever hope to reach your weight loss goal, whether it’s for the first or final time.
Discouragement is a signal, but it’s not a stop sign. And knowing ... more
Most women over 40 already know the basics of weight loss: create a calorie deficit, eat enough protein, and move your body. And yet, so many smart, motivated women still struggle to create the sustainable results they want.
So where’s the disconnec... more
If you’re a woman over 40 who wants sustainable weight loss, you’ve probably been told that success depends on more discipline, stricter tracking, better willpower, and squeezing one more thing into an already full life. Maybe you’ve tried to push ha... more
If you’ve ever eaten dessert and immediately spiraled into guilt, panic, or “I’ve ruined everything” thinking… you’re not alone. For so many women over 40, sweets aren’t just food—they feel like a threat to weight-loss progress.
But what if it’s not... more
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- Cut through the “food noise” with clear strategies
Concita cuts through the noise with sustainable weight loss strategies in short, actionable episodes.
I appreciate how she explains the science behind her nutritional guidance in an easy-to-understand way and focuses on prioritizing healthy eating without deprivation.
Apple Podcasts5Moms Overcoming Overwhelm
United States4 months ago - Short and helpful
I like this show! Concita explains what it means to eat more to loose weight! The episodes are short but full of useable information! I like that I do t have to dedicate an hour of my time to get the info. A lot of what she covers I knew but didn’t know or I understand how to apply it. Thank you Concita!!!!!
Apple Podcasts4Suzie-ScottUnited States6 months ago - Excited to be here!!!
I’ve followed Concita on social media for years and actually had the opportunity to go live with her on Instagram. I absolutely love her content and the value she brings for women over 40. I’m new to the podcast and I’m already locked in and ready for more!
Apple Podcasts5AshNic1121United States6 months ago - Who Can’t Relate?
Excited to find this series so full of relatable observations and practical suggestions!
Apple Podcasts5Just a Mom Figuring It OutUnited States6 months ago - Concise & Power-Packed
I’ve just listened to Episode 169 and was blown away by the amount of excellent, high quality information Concita was able to pack into just 12 minutes! What a wonderful resource for morsels of positivity, depth of thought and nuggets of wisdom!
Apple Podcasts5Y. M. D.United States6 months ago
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Apple Podcasts | #210 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #228 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #229 |  Japan/Health & Fitness/Nutrition |
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Frequently Asked Questions About Lose Weight for Good for Women Over 40
What is Lose Weight for Good for Women Over 40 about and what kind of topics does it cover?
Designed specifically for women over 40, this podcast offers a practical and supportive approach to sustainable weight loss. Hosts enlightening discussions that equip listeners with tools to navigate the unique challenges of weight management at this stage of life, emphasizing a flexible eating approach that allows for indulgence without guilt. The content ranges from actionable advice on reducing cravings and aligning daily habits with weight loss goals to personal anecdotes that resonate with the audience's experiences. The emphasis on mental shifts, emotional resilience, and a balanced lifestyle serves as a refreshing incentive for women seeking to reclaim their health and wellness without resorting to extreme diets.
Where can I find podcast stats for Lose Weight for Good for Women Over 40?
Rephonic provides a wide range of podcast stats for Lose Weight for Good for Women Over 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Lose Weight for Good for Women Over 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Lose Weight for Good for Women Over 40 get?
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What are the audience demographics for Lose Weight for Good for Women Over 40?
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How many subscribers and views does Lose Weight for Good for Women Over 40 have?
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Which podcasts are similar to Lose Weight for Good for Women Over 40?
These podcasts share a similar audience with Lose Weight for Good for Women Over 40:
1. The Mel Robbins Podcast
2. Feel Better, Live More with Dr Rangan Chatterjee
3. ZOE Science & Nutrition
4. The Diary Of A CEO with Steven Bartlett
5. The Peter Attia Drive
How many episodes of Lose Weight for Good for Women Over 40 are there?
Lose Weight for Good for Women Over 40 launched 8 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Lose Weight for Good for Women Over 40?
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Where can I see ratings and reviews for Lose Weight for Good for Women Over 40?
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What guests have appeared on Lose Weight for Good for Women Over 40?
Recent guests on Lose Weight for Good for Women Over 40 include:
1. Dr. Tolulope Olabintan
2. Dr. Betty Murray
3. Sonia Azad
4. Carol Urton
5. Rachel DeSonier
6. Tiffany Phillips
7. Niambi Goings
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.