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Lose Weight for Good for Women Over 40 | Weight Loss for Women Over 40 | Weight Loss Meals | Flexible Eating | Sustainable We

Concita Thomas, Sustainable Weight Loss Coach, Certified Personal Trainer, Nutrition Coach, Behavior Change Specialist
Weight Loss
Nutrition
Sustainable Weight Loss
Weight Management
Nutrition Coaching
Flexible Eating
Healthy Eating
Grazing Grace
Accountability
Calorie Blind Carol
Travel
Coaching
Caloric Deficit
Women’s Health
Women's Health
Personal Training
Feast and Famine Eating Personality
Mindset
Quick Fixes
Wellness Coaching

**TOP 3% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN **

The Go-To Podcast for Women Over 40 Who Want to Lose Weight for the Last Time without Giving Up Carbs & SugarReady to stop losing and gaining the same 20-30 pounds again and again?Want to lose weight while eating sugar and the rest of your favorite foods?Hoping to reduce hunger and cravings to finally feel in control of your food choices? Th... more

PublishesTwice weeklyEpisodes210Founded8 years ago
Number of ListenersCategories
Health & FitnessNutrition

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Artwork for Lose Weight for Good for Women Over 40

Latest Episodes

Every January feels the same. You’re starting over again, working off the weight you gained last year. But what if you could step off that exhausting cycle once and for all? You can, and what you do now can make all the difference in the world, but o... more

Calorie counting, portion tracking, weighing every bite, they can work. But if you’ve lived long enough, you know there are plenty of seasons when that level of precision just isn’t realistic. Travel. The holidays. Client dinners. Even just busy week... more

You’ve heard the phrase, “we all have the same 24 hours in a day.” But let’s be real — how you spend those hours looks very different when you’re a high-achieving woman over 40 with a career, a family, and a calendar that rarely leaves breathing room... more

Too often, women over 40 believe that staying on track with their weight loss goals means sacrificing special moments with family and friends.

The truth? Those memories and your progress don’t have to be at odds.

In this episode, I’ll share how to ... more

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Recent Guests

Dr. Tolulope Olabintan
Family physician, lifestyle physician, and obesity medicine expert
Living Spring Medicals
Episode: Episode 193: Weight Loss After 40: The Role of Medications and Why Lifestyle Still Matters with Dr. Tolulope Olabintan
Dr. Betty Murray
Nutrition expert and functional medicine practitioner
Personal Health Clinic and Telemedicine company
Episode: Episode 185: What Every Woman Needs to Know About Weight Loss & Thriving in Perimenopuase with Dr. Betty Murray
Sonia Azad
Yoga instructor, meditation specialist, and wellness journalist
Episode: Episode 179: Clearing Internal Clutter: The Hidden Factor in Sustainable Weight Loss & Wellness (with Sonia Azad)
Carol Urton
Energy Leadership Coach.
Carol Urton Coaching and Consulting
Episode: Episode 172: Tired of Starting Over with Weight Loss? How Energy Leadership Can Help You Stay Consistent After 40 with Carol Urton
Rachel DeSonier
Registered Dietitian and Certified Personal Trainer.
Episode: Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier
Tiffany Phillips
Former bodybuilder and health enthusiast who shares her success story in weight loss through sustainable eating.
Figure Friendly Eating Foundation
Episode: Episode 145: How Tiffany Ended the Back & Forth with Her Weight – Weight Loss with Daily Treats
Niambi Goings
Executive Director of a YMCA and a holistic wellness practitioner, yoga instructor, and dedicated mother of three.
YMCA
Episode: Episode 143: Inside Niambi’s Coaching Experience From Achy and Exhausted to Weight Loss and Wellness

Host

Concita Thomas
Concita Thomas is a Sustainable Weight Loss Coach who emphasizes practical, non-restrictive eating strategies for women over 40. She has a relatable personal story of losing 60 pounds and maintaining that loss through a flexible eating approach, combining her expertise in nutrition, behavior change, and fitness training to empower listeners.

Reviews

5.0 out of 5 stars from 48 ratings
  • Cut through the “food noise” with clear strategies

    Concita cuts through the noise with sustainable weight loss strategies in short, actionable episodes.

    I appreciate how she explains the science behind her nutritional guidance in an easy-to-understand way and focuses on prioritizing healthy eating without deprivation.

    Apple Podcasts
    5
    Moms Overcoming Overwhelm
    United States2 months ago
  • Short and helpful

    I like this show! Concita explains what it means to eat more to loose weight! The episodes are short but full of useable information! I like that I do t have to dedicate an hour of my time to get the info. A lot of what she covers I knew but didn’t know or I understand how to apply it. Thank you Concita!!!!!

    Apple Podcasts
    4
    Suzie-Scott
    United States4 months ago
  • Excited to be here!!!

    I’ve followed Concita on social media for years and actually had the opportunity to go live with her on Instagram. I absolutely love her content and the value she brings for women over 40. I’m new to the podcast and I’m already locked in and ready for more!

    Apple Podcasts
    5
    AshNic1121
    United States4 months ago
  • Who Can’t Relate?

    Excited to find this series so full of relatable observations and practical suggestions!

    Apple Podcasts
    5
    Just a Mom Figuring It Out
    United States4 months ago
  • Concise & Power-Packed

    I’ve just listened to Episode 169 and was blown away by the amount of excellent, high quality information Concita was able to pack into just 12 minutes! What a wonderful resource for morsels of positivity, depth of thought and nuggets of wisdom!

    Apple Podcasts
    5
    Y. M. D.
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the realistic approach to nutrition, emphasizing that they can enjoy their favorite foods while working towards their weight goals.
Concita provides clear and actionable advice for sustainable weight loss, making her episodes highly accessible and informative.
There is a strong sense of community among listeners, who find support and motivation in Concita's coaching methods and personal experiences.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 193: Weight Loss After 40: The Role of Medications and Why Lifestyle Still Matters with Dr. Tolulope Olabintan
Q: Can you distill the most important nutrition principles for women over 40?
Add fresh fruits and vegetables to meals, prioritize good quality protein, and make water your drink of choice.
Episode 193: Weight Loss After 40: The Role of Medications and Why Lifestyle Still Matters with Dr. Tolulope Olabintan
Q: What makes Weight Loss Over 40 feel so different?
Hormonal changes during menopause and perimenopause affect fat distribution, insulin sensitivity, and hunger signals, making weight loss more challenging for women over 40 compared to younger individuals.
Episdoe 154: Weight Training for Weight Loss? Your Secret Weapon to Lose Weight for Good with Rachel DeSonier
Q: Why is cardio not the key to weight loss and why strength training is so much more effective?
Strength training utilizes muscle as a key energy source, promoting fat loss while preserving muscle mass.
Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)
Q: What are the three key elements to consider for effective weight management over the summer?
A plan specific to where you are in your journey, accountability to stick to that plan, and support to troubleshoot and tweak as needed.
Episode 139: The Problem with Most Summer Weight Loss & Maintenance Advice (and how to overcome it)
Q: What is the main problem with summer weight loss advice we're seeing on social media?
The advice is often specific enough to seem helpful, but lacks the necessary nuance for individual circumstances, making it less impactful for sustained results.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
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Frequently Asked Questions About Lose Weight for Good for Women Over 40

What is Lose Weight for Good for Women Over 40 about and what kind of topics does it cover?

Focusing on sustainable weight loss, this podcast is designed for women over 40 who are looking to shed excess pounds without sacrificing enjoyable foods like carbs and sugar. It provides practical strategies for overcoming common weight loss challenges, such as emotional eating and inconsistent motivation. The host shares her personal experiences, offering listeners evidence-based advice on flexible eating practices that allow them to lose weight while still enjoying their favorite meals. This resource is particularly unique in its emphasis on the intersection of nutrition and the specific hormonal changes women experience after 40, making it a supportive and relatable space for listeners seeking long-term health and wellness solutions.

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How many listeners does Lose Weight for Good for Women Over 40 get?

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What are the audience demographics for Lose Weight for Good for Women Over 40?

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Which podcasts are similar to Lose Weight for Good for Women Over 40?

These podcasts share a similar audience with Lose Weight for Good for Women Over 40:

1. Weight Loss for Women Over 40 Podcast
2. Well Beyond 40
3. The Mel Robbins Podcast
4. Losing 100 Pounds with Corinne
5. The Doctor's Kitchen Podcast

How many episodes of Lose Weight for Good for Women Over 40 are there?

Lose Weight for Good for Women Over 40 launched 8 years ago and published 210 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Lose Weight for Good for Women Over 40?

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What guests have appeared on Lose Weight for Good for Women Over 40?

Recent guests on Lose Weight for Good for Women Over 40 include:

1. Dr. Tolulope Olabintan
2. Dr. Betty Murray
3. Sonia Azad
4. Carol Urton
5. Rachel DeSonier
6. Tiffany Phillips
7. Niambi Goings

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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