Healthy Beyond 40 | Lose Weight, Healthier Habits, Reduce Stress, Feel Confident, Mindset, More Energy, Feel Better, Emotiona
Michele Riechman | Online Personal Trainer, Health Coach, Yoga TeacherAre you trying to lose weight but can't seem to stay consistent? Do you start healthy habits with the best intentions, only to end up back where you started?
Are you feeling stressed, overwhelmed, or turning to food for comfort? Maybe you're struggling with emotional eating, low energy, or wondering why taking care of yourself feels so hard.
If you're ready to stop the all-or-nothing cycle and f... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutritionMental Health | |||
Listen to this Podcast
Latest Episodes
5 Healthy Habits That Have Nothing to Do With Food (But Can Transform Your Health After 40)
When you think about getting healthy, your mind probably goes straight to food. But what if some of the biggest habits impacting your health have nothing to ... more
Do you ever get bored eating healthy? You're not alone!
In this episode, I'm sharing simple ways to make healthy meals more exciting using restaurant-inspired ideas, easy flavor boosters, homemade sauces, and fresh ingredients.
You'll also learn wh... more
Have you ever caught yourself thinking, "I have to clean my plate," "Everyone else is having dessert," or "She can eat whatever she wants, so why can't I?"
Those thoughts may seem harmless, but they're actually stories your brain is creating—and tho... more
Do you find yourself eating just because food is there—or struggling to say no to sugar, even when you don’t really want it? You’re not alone! In this episode, we’re talking about how to break the habit of mindless eating and stop sugar cravings with... more
Key Facts
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Reviews
- Consistently great!
Michele gives tangible advice and actionable steps in ways that make it doable and not overwhelming. Great for anyone wanting to take care of their body and health over 40!
Apple Podcasts5Lizzie_Merritt
United States6 months ago - Amazing!
I’ve listened to this podcast for three weeks and it’s been such a blessing to me. I have started with small habit changes and also the free core workout. I feel better and I can see and the difference in my clothes. Michele gives solid and practical advice, she motivates me to be healthier.
Apple Podcasts5Jesus-loves UUnited Statesa year ago - Great show!
I just found this and it’s great content 🥳
Apple Podcasts5Keith2kgtUnited States2 years ago - 🎧
A great listen if you’re looking for actionable realistic tips to implement in your life!
Apple Podcasts5Ashley CrockerUnited States2 years ago - :(
didn't work
Apple Podcasts1Todd's kidsUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #161 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #40 |  Finland/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Brazil/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Healthy Beyond 40
What is Healthy Beyond 40 about and what kind of topics does it cover?
A practical, woman-focused health and weight-loss show that emphasizes sustainable lifestyle changes over dieting. Episodes consistently center on building muscle, managing sugar cravings, mindful eating, stress, and menopause, with clear calls to coaching and simple routines that fit busy lives. The approach blends medical insight, personal storytelling, and actionable tips, often highlighting short workouts, protein-forward meals, and realistic habit formation. A notable strength is its clear emphasis on aging gracefully through strength training and metabolic health, appealing to listeners seeking evidence-based guidance without extreme diets.
Where can I find podcast stats for Healthy Beyond 40?
Rephonic provides a wide range of podcast stats for Healthy Beyond 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Beyond 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy Beyond 40 get?
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What are the audience demographics for Healthy Beyond 40?
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How many subscribers and views does Healthy Beyond 40 have?
To see how many followers or subscribers Healthy Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy Beyond 40?
These podcasts share a similar audience with Healthy Beyond 40:
1. Hot, Healthy, Never Hungry
2. Well Beyond 40
3. The Dr. Hyman Show
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. Optimal Protein Podcast with Vanessa Spina
How many episodes of Healthy Beyond 40 are there?
Healthy Beyond 40 launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Beyond 40?
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Where can I see ratings and reviews for Healthy Beyond 40?
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What guests have appeared on Healthy Beyond 40?
Recent guests on Healthy Beyond 40 include:
1. Dr. Luke Bucci
2. Meg Mill
3. Dr. Toni
4. Dr. Melissa McCreery
5. Casey Quiro
6. Dr. Kris
7. Simone Thomas
8. Kelsey Wickenhauser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.