Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
Michele Riechman | Online Personal Trainer, Health Coach, Yoga TeacherAre you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Do you ever keep eating just because the food tastes good?
In this episode, we’re talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change your relationship with food.... more
Do you ever eat when you’re not actually hungry?
In this episode, we’re talking about the HALT method—and how these hidden emotional and physical needs often drive overeating, nighttime snacking, and emotional eating.
We’ll dive into stress eating,... more
If you feel like you’re doing everything right—eating less, trying to move more—but the scale isn’t budging… there’s a reason.
In this follow-up episode, I break down one of the biggest takeaways from my conversation with Dr. Luke: why building and ... more
Weight loss isn’t the whole story—especially after 40.
Muscle plays a huge role in your metabolism, strength, energy, and how you age. In this episode on the Healthy Beyond 40 Podcast, we break down why building and preserving muscle should be a top... more
Key Facts
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Reviews
- Consistently great!
Michele gives tangible advice and actionable steps in ways that make it doable and not overwhelming. Great for anyone wanting to take care of their body and health over 40!
Apple Podcasts5Lizzie_Merritt
United States4 months ago - Amazing!
I’ve listened to this podcast for three weeks and it’s been such a blessing to me. I have started with small habit changes and also the free core workout. I feel better and I can see and the difference in my clothes. Michele gives solid and practical advice, she motivates me to be healthier.
Apple Podcasts5Jesus-loves UUnited Statesa year ago - Great show!
I just found this and it’s great content 🥳
Apple Podcasts5Keith2kgtUnited Statesa year ago - 🎧
A great listen if you’re looking for actionable realistic tips to implement in your life!
Apple Podcasts5Ashley CrockerUnited States2 years ago - :(
didn't work
Apple Podcasts1Todd's kidsUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #120 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #202 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #10 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #40 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #50 |  India/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Healthy Beyond 40
What is Healthy Beyond 40 about and what kind of topics does it cover?
This show targets adults, primarily women over 40, seeking sustainable weight loss and healthier habits without crash diets. Episodes emphasize practical, science-based guidance on strength training, balanced nutrition, gut health, and burnout-preventing routines, all tailored to midlife physiology and hormonal changes. A recurring theme is building consistency through small, doable actions, reframing weight loss as a byproduct of overall health, and offering accessible coaching resources. A notable strength is the host's background in physical therapy and health coaching, which informs actionable plans and a clear, compassionate coaching approach.
Listeners can expect a supportive, no-nonsense tone that combines personal stories with stru... more
Where can I find podcast stats for Healthy Beyond 40?
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How many listeners does Healthy Beyond 40 get?
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What are the audience demographics for Healthy Beyond 40?
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How many subscribers and views does Healthy Beyond 40 have?
To see how many followers or subscribers Healthy Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy Beyond 40?
These podcasts share a similar audience with Healthy Beyond 40:
1. Real Life Weight Loss
2. The Weight Loss Mindset
3. Hot, Healthy, Never Hungry
4. Losing 100 Pounds with Corinne, Weightloss for Women
5. Well Beyond 40
How many episodes of Healthy Beyond 40 are there?
Healthy Beyond 40 launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Beyond 40?
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Where can I see ratings and reviews for Healthy Beyond 40?
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What guests have appeared on Healthy Beyond 40?
Recent guests on Healthy Beyond 40 include:
1. Dr. Luke Bucci
2. Meg Mill
3. Dr. Toni
4. Dr. Melissa McCreery
5. Casey Quiro
6. Dr. Cat Brown
7. Dr. Kris
8. Simone Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.