Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
Michele Riechman | Online Personal Trainer, Health Coach, Yoga TeacherAre you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessFitnessNutrition | |||
Listen to this Podcast
Latest Episodes
Are you waiting for the right time to start eating healthier, exercising, or losing weight?
The problem is that the "right time" rarely comes.
In this episode, you'll learn:
• Why waiting keeps you stuck
• How to find your real motivation for cha... more
Struggling with sugar cravings, emotional eating, or feeling stuck in your weight loss journey?
What you’ll learn:
•
Why your brain gets stuck in unhealthy habits (and how to rewire it)
•
How to manage cravings without willpower or restriction
more
How much control do we really have over our health?
In this episode, we’re talking about the science behind preventable diseases like diabetes, heart disease, and dementia—and how everyday habits play a much bigger role than most people realize.
We... more
Do you ever keep eating just because the food tastes good?
In this episode, we’re talking about how to know when to stop eating, why we often eat past full without realizing it, and how slowing down can completely change your relationship with food.... more
Key Facts
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Recent Guests
Host
Reviews
- Consistently great!
Michele gives tangible advice and actionable steps in ways that make it doable and not overwhelming. Great for anyone wanting to take care of their body and health over 40!
Apple Podcasts5Lizzie_Merritt
United States4 months ago - Amazing!
I’ve listened to this podcast for three weeks and it’s been such a blessing to me. I have started with small habit changes and also the free core workout. I feel better and I can see and the difference in my clothes. Michele gives solid and practical advice, she motivates me to be healthier.
Apple Podcasts5Jesus-loves UUnited Statesa year ago - Great show!
I just found this and it’s great content 🥳
Apple Podcasts5Keith2kgtUnited Statesa year ago - 🎧
A great listen if you’re looking for actionable realistic tips to implement in your life!
Apple Podcasts5Ashley CrockerUnited States2 years ago - :(
didn't work
Apple Podcasts1Todd's kidsUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #86 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #219 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #243 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #77 |  Finland/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Healthy Beyond 40
What is Healthy Beyond 40 about and what kind of topics does it cover?
A practical, woman-focused health and weight-loss show that emphasizes sustainable lifestyle changes over dieting. Episodes consistently center on building muscle, managing sugar cravings, mindful eating, stress, and menopause, with clear calls to coaching and simple routines that fit busy lives. The approach blends medical insight, personal storytelling, and actionable tips, often highlighting short workouts, protein-forward meals, and realistic habit formation. A notable strength is its clear emphasis on aging gracefully through strength training and metabolic health, appealing to listeners seeking evidence-based guidance without extreme diets.
Where can I find podcast stats for Healthy Beyond 40?
Rephonic provides a wide range of podcast stats for Healthy Beyond 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Beyond 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy Beyond 40 get?
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What are the audience demographics for Healthy Beyond 40?
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How many subscribers and views does Healthy Beyond 40 have?
To see how many followers or subscribers Healthy Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy Beyond 40?
These podcasts share a similar audience with Healthy Beyond 40:
1. The Weight Loss Mindset
2. Real Life Weight Loss
3. Well Beyond 40
4. A Little Bit Healthier | Hormone Balance, Brain Fog, Fatigue, Inflammation, Gut Health, Menopause & Weight Loss Resistance So
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Healthy Beyond 40 are there?
Healthy Beyond 40 launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Beyond 40?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthy Beyond 40?
Rephonic pulls ratings and reviews for Healthy Beyond 40 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Healthy Beyond 40?
Rephonic provides full transcripts for episodes of Healthy Beyond 40. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Healthy Beyond 40?
Recent guests on Healthy Beyond 40 include:
1. Dr. Luke Bucci
2. Meg Mill
3. Dr. Toni
4. Dr. Melissa McCreery
5. Casey Quiro
6. Dr. Cat Brown
7. Dr. Bill Rawls
8. Dr. Kris
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.