Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
Michele Riechman | Online Personal Trainer, Health Coach, Yoga TeacherAre you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
If you’re a woman over 40 who wants to lose weight but feels overwhelmed by exercise, this episode is for you. I’m sharing my current workout routine — walking, strength training, yoga, and hiking — and how I built it over time without burnout.
You’... more
Have you ever felt like you’re doing all the right things but nothing is really changing?
In this episode, we talk about how easy it is to focus on the latest trend — a new workout, a new diet, or a new “fix” — and miss the bigger picture of what ac... more
Struggling to lose weight even though you’re exercising? This episode dives into why your workouts might not be working — and what to do instead. We cover:
• Why too much cardio can stall fat loss and stress your body
• How hormone shifts, sleep, a... more
If you’re a woman over 40 who feels stuck in the cycle of starting over with weight loss, workouts, or healthy habits, this episode is for you.
In this episode, we talk about what real consistency actually looks like (hint: it’s not perfection), why... more
Key Facts
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Host
Reviews
- Consistently great!
Michele gives tangible advice and actionable steps in ways that make it doable and not overwhelming. Great for anyone wanting to take care of their body and health over 40!
Apple Podcasts5Lizzie_Merritt
United States10 days ago - Amazing!
I’ve listened to this podcast for three weeks and it’s been such a blessing to me. I have started with small habit changes and also the free core workout. I feel better and I can see and the difference in my clothes. Michele gives solid and practical advice, she motivates me to be healthier.
Apple Podcasts5Jesus-loves UUnited States7 months ago - Great show!
I just found this and it’s great content 🥳
Apple Podcasts5Keith2kgtUnited Statesa year ago - 🎧
A great listen if you’re looking for actionable realistic tips to implement in your life!
Apple Podcasts5Ashley CrockerUnited States2 years ago - :(
didn't work
Apple Podcasts1Todd's kidsUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #150 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #49 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #122 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #53 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #130 |  Finland/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Healthy Beyond 40
What is Healthy Beyond 40 about and what kind of topics does it cover?
This podcast focuses on empowering women over 40 to improve their health and well-being through practical advice and sustainable lifestyle changes. Notably, it addresses challenges such as weight loss, energy depletion, and overall health as women age, with episodes that cover various topics like healthy eating, effective workouts, and the psychological aspects of managing cravings and habits. The approach emphasizes breaking free from diet culture and fostering healthy, consistent routines rather than relying on fad diets. The host combines her background in physical therapy with personal experiences to guide listeners through their health journeys, making the content both relatable and actionable.
Where can I find podcast stats for Healthy Beyond 40?
Rephonic provides a wide range of podcast stats for Healthy Beyond 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Beyond 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Healthy Beyond 40 get?
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What are the audience demographics for Healthy Beyond 40?
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How many subscribers and views does Healthy Beyond 40 have?
To see how many followers or subscribers Healthy Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy Beyond 40?
These podcasts share a similar audience with Healthy Beyond 40:
1. Hot, Healthy, Never Hungry
2. Losing 100 Pounds with Corinne
3. Well Beyond 40
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Mel Robbins Podcast
How many episodes of Healthy Beyond 40 are there?
Healthy Beyond 40 launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Beyond 40?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Healthy Beyond 40?
Rephonic pulls ratings and reviews for Healthy Beyond 40 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Healthy Beyond 40?
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What guests have appeared on Healthy Beyond 40?
Recent guests on Healthy Beyond 40 include:
1. Meg Mill
2. Dr. Toni
3. Dr. Melissa McCreery
4. Casey Quiro
5. Dr. Bill Rawls
6. Dr. Kris
7. Simone Thomas
8. Kelsey Wickenhauser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.