Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug
Michele Riechman | Online Personal Trainer, Health Coach, Yoga TeacherAre you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like... more
| Publishes | Weekly | Episodes | 150 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Most women don’t struggle with knowing what to do… they struggle with doing it when life gets stressful.
In this episode, we’re talking about how everyday stress leads to mindless eating, skipped workouts, and falling off track — and what to do inst... more
Ever sit down at a restaurant or go to a party and end up eating way more than you planned?
In this episode, we break down why that happens and how women over 40 can start making simple, intentional choices around food—without dieting or relying on ... more
If you’ve ever gone on a trip and felt like you had to choose between enjoying it or staying “on track,” this episode is for you.
I’m sharing what I did to find a middle ground — eating out without overdoing it, walking a lot, enjoying gelato, and k... more
In this episode, we’re talking about the problem with barely eating.
If you’ve ever felt the urge to keep cutting calories lower and lower just to see the scale move, this conversation is for you. We’ll talk about why undereating can actually stall ... more
Key Facts
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Reviews
- Consistently great!
Michele gives tangible advice and actionable steps in ways that make it doable and not overwhelming. Great for anyone wanting to take care of their body and health over 40!
Apple Podcasts5Lizzie_Merritt
United States2 months ago - Amazing!
I’ve listened to this podcast for three weeks and it’s been such a blessing to me. I have started with small habit changes and also the free core workout. I feel better and I can see and the difference in my clothes. Michele gives solid and practical advice, she motivates me to be healthier.
Apple Podcasts5Jesus-loves UUnited States9 months ago - Great show!
I just found this and it’s great content 🥳
Apple Podcasts5Keith2kgtUnited Statesa year ago - 🎧
A great listen if you’re looking for actionable realistic tips to implement in your life!
Apple Podcasts5Ashley CrockerUnited States2 years ago - :(
didn't work
Apple Podcasts1Todd's kidsUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #207 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #32 |  Colombia/Health & Fitness/Nutrition |
Apple Podcasts | #63 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #102 |  Taiwan/Health & Fitness/Nutrition |
Apple Podcasts | #104 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #145 |  South Africa/Health & Fitness/Nutrition |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Healthy Beyond 40
What is Healthy Beyond 40 about and what kind of topics does it cover?
This show targets adults, primarily women over 40, seeking sustainable weight loss and healthier habits without crash diets. Episodes emphasize practical, science-based guidance on strength training, balanced nutrition, gut health, and burnout-preventing routines, all tailored to midlife physiology and hormonal changes. A recurring theme is building consistency through small, doable actions, reframing weight loss as a byproduct of overall health, and offering accessible coaching resources. A notable strength is the host's background in physical therapy and health coaching, which informs actionable plans and a clear, compassionate coaching approach.
Listeners can expect a supportive, no-nonsense tone that combines personal stories with stru... more
Where can I find podcast stats for Healthy Beyond 40?
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How many listeners does Healthy Beyond 40 get?
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What are the audience demographics for Healthy Beyond 40?
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How many subscribers and views does Healthy Beyond 40 have?
To see how many followers or subscribers Healthy Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Healthy Beyond 40?
These podcasts share a similar audience with Healthy Beyond 40:
1. Hot, Healthy, Never Hungry
2. Real Life Weight Loss
3. The Weight Loss Mindset
4. Well Beyond 40
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Healthy Beyond 40 are there?
Healthy Beyond 40 launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Healthy Beyond 40?
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Where can I see ratings and reviews for Healthy Beyond 40?
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What guests have appeared on Healthy Beyond 40?
Recent guests on Healthy Beyond 40 include:
1. Meg Mill
2. Dr. Toni
3. Dr. Melissa McCreery
4. Casey Quiro
5. Dr. Kris
6. Simone Thomas
7. Kelsey Wickenhauser
8. Ashley Crocker
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.