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Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sug

Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher
Nutrition
Weight Loss
Health Coaching
Strength Training
Sustainable Weight Loss
Immune System
Exercise
Emotional Eating
Healthy Habit Reset Challenge
Sugar Cravings
Stress Management
Mindful Eating
Health and Nutrition
Home Workouts
Thyroid Health
Exercise Consistency
Diet Culture
Reflection In Habit Formation
Health Goals
Sustainable Living

Are you feeling like as you get older it’s harder to lose weight? Have you tried diets only to regain the weight and then you feel like a failure? . Do you have some aches and pains popping up and wondering if you can do anything about them? Are you feeling stressed and low on energy and wondering how to even get started & stay consistent? . On this podcast, you will find answers to questions like... more

PublishesWeeklyEpisodes150Founded3 years ago
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FitnessHealth & FitnessNutrition

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Artwork for Healthy Beyond 40

Latest Episodes

Struggling with sugar cravings? Want freedom when it comes to food?  Today we explore the impact of sugar on your body and health and I walk you through strategies for overcoming sugar cravings and making healthier choices. I dive deep into the impor... more

YouTube

In this follow-up episode, we dig deeper into the connection between your mouth and your overall health.

We’ll talk about how autoimmune conditions are linked to oral health, the role of the microbiome in both the mouth and gut, and what to consider... more

YouTube

In this episode, we explore the basics of biological dentistry and why it’s about more than just your teeth. This holistic approach looks at how your mouth affects your whole body.

We’ll cover the concerns with fluoride, safer materials for dental f... more

YouTube

Do you feel like you’re always losing the same few pounds, only to gain them back again? Or maybe you wonder why the scale isn’t moving even though you’re “being good.” You’re not alone—and in this FAQ episode, I’m answering some of the most common q... more

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Recent Guests

Dr. Toni
A biological dentist, integrative health coach, and owner of Flourish Dental Boutique
Flourish Dental Boutique, Richardson, Texas
Episode: #201 | Holistic Dentistry for Women Over 40: Biological Dentistry, Fluoride, Safer Fillings, and Nutrition for Oral Health
Dr. Melissa McCreery
Psychologist and emotional eating expert
Host of Too Much on Her Plate podcast
Episode: #197 | Breaking the Cycle: Stress, Perfectionism, and Guilt That Fuel Overeating and Block Weight Loss with Dr. Melissa
Casey Quiro
A women's personal trainer and nutrition coach emphasizing strength training for women.
Episode: REPLAY:| Thriving Beyond 40: The Longevity Mindset for Healthy Aging {Sustainable Health}
Dr. Cat Brown
Board certified OB-GYN with over 15 years of experience, focusing on midlife women's health.
Wynona Health
Episode: REPLAY: Navigating the Hormonal Rollercoaster: Hormone Replacement Therapy for Menopause and Perimenopause with Dr. Cat
Dr. Bill Rawls
Physician and herbal medicine expert
Vital Plan
Episode: #156 | Herbal Hacks for Better Digestion, Less Stress, and Balanced Hormones during Menopause with Dr. Bill Rawls
Dr. Kris
Naturopathic physician with a master's in health psychology and experience in health education.
N/A
Episode: #144 | Hormone Health for Women Over 40: The Truth About Bioidentical Hormones and Menopause with Dr. Kris
Simone Thomas
Award-winning wellness speaker and advocate focusing on hair, skin, gut health, and well-being.
Simone Thomas Wellness
Episode: #138 | Making Time for You: Self-Care and Weight Loss Tips for Women Over 40 with Simone
Kelsey Wickenhauser
Physician assistant turned Christian health coach, helping moms lose weight.
Kingdom Fit Moms
Episode: #136 | Changing Your Family's Health Legacy and Breaking Obesity Chains with Kelsey {Achieve Weight Loss for Women over 40}
Ashley Crocker
Trainer since 2012, specializing in strength training and recovery from injuries.
Embrace Strength
Episode: #128 | The Power of Strength Training for Women over 40 {Injury Prevention and Better Recovery with Ashely}

Host

Michele Riechman
Michele Riechman is a health coach and personal trainer with a doctorate in physical therapy. She is a mom of four and a military spouse, sharing her journey of health and wellness while empowering others, particularly women over 40, to embrace healthier lifestyles through realistic and supportive strategies.

Reviews

4.7 out of 5 stars from 126 ratings
  • Amazing!

    I’ve listened to this podcast for three weeks and it’s been such a blessing to me. I have started with small habit changes and also the free core workout. I feel better and I can see and the difference in my clothes. Michele gives solid and practical advice, she motivates me to be healthier.

    Apple Podcasts
    5
    Jesus-loves U
    United States3 months ago
  • Great show!

    I just found this and it’s great content 🥳

    Apple Podcasts
    5
    Keith2kgt
    United States9 months ago
  • 🎧

    A great listen if you’re looking for actionable realistic tips to implement in your life!

    Apple Podcasts
    5
    Ashley Crocker
    United Statesa year ago
  • :(

    didn't work

    Apple Podcasts
    1
    Todd's kids
    United Statesa year ago
  • This is an infomercial

    This is an infomercial for the podcaster’s services

    Apple Podcasts
    1
    ricketybridge891
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback indicates a desire for more guest interviews or diverse perspectives, but overall, the reception is positively inclined towards the content and Michele's guidance.
Listeners appreciate the practical, actionable advice tailored to women over 40, often citing the relatability of the host's journey and her supportive approach.
Many testimonials highlight the effectiveness of the strategies discussed for weight loss and emotional well-being, making it a recommended resource for its target audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#201 | Holistic Dentistry for Women Over 40: Biological Dentistry, Fluoride, Safer Fillings, and Nutrition for Oral Health
Q: What alternatives to fluoride do you recommend?
Xylitol and calcium hydroxyapatite are recommended as safe and effective alternatives to fluoride.
#202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity
Q: How can someone improve their mouth and gut microbiomes?
A good healthy diet and probiotics tailored for oral health can significantly enhance both microbiomes.
#202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity
Q: What are the potential impacts of getting a root canal?
While root canals can save a tooth, some people experience symptoms related to changes in the microbiome and immune system burdens thereafter.
#202 | Gum Disease, Root Canals, and the Mouth-Gut Connection: How Oral Health Impacts Autoimmunity
Q: How do we prevent or reverse gum recession and what are the key practices people can adopt?
Preventive care with a trusted dentist is crucial, alongside maintaining an anti-inflammatory diet and excellent oral hygiene practices.
#190 | Stressed, Tired, and Craving Sugar? You’re Not Alone (Weight Loss for Women over 40) - Live Health Coaching Call
Q: How can we brainstorm some ways to increase the amount of time you can get sleep?
Rachel considers cutting down exercise time and prioritizing sleep, especially on her days off, to cope better with her demanding schedule.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Healthy Beyond 40

What is Healthy Beyond 40 about and what kind of topics does it cover?

Focused on empowering women over 40, this podcast addresses challenges related to weight loss and overall health as they age. It features discussions on various topics such as sustainable weight loss strategies, the impact of menopause on health, and guidance on fitness and nutrition tailored for mature women. The host combines personal stories with practical tips, encouraging listeners to develop healthier habits, overcome emotional eating, and embrace a balanced approach to wellness without resorting to fad diets. Notably, it emphasizes a supportive community vibe and offers actionable insights to help listeners feel more confident and energized in their health pursuits.

Where can I find podcast stats for Healthy Beyond 40?

Rephonic provides a wide range of podcast stats for Healthy Beyond 40. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Healthy Beyond 40 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Healthy Beyond 40 get?

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What are the audience demographics for Healthy Beyond 40?

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How many subscribers and views does Healthy Beyond 40 have?

To see how many followers or subscribers Healthy Beyond 40 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Healthy Beyond 40?

These podcasts share a similar audience with Healthy Beyond 40:

1. Weight Loss for Women Over 40 Podcast
2. Real Life Weight Loss
3. Weight Loss Mindset
4. Hot, Healthy, Never Hungry
5. Well Beyond 40

How many episodes of Healthy Beyond 40 are there?

Healthy Beyond 40 launched 3 years ago and published 150 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Healthy Beyond 40?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Healthy Beyond 40?

Rephonic pulls ratings and reviews for Healthy Beyond 40 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Healthy Beyond 40?

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What guests have appeared on Healthy Beyond 40?

Recent guests on Healthy Beyond 40 include:

1. Dr. Toni
2. Dr. Melissa McCreery
3. Casey Quiro
4. Dr. Cat Brown
5. Dr. Bill Rawls
6. Dr. Kris
7. Simone Thomas
8. Kelsey Wickenhauser

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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