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Artwork for Women's Performance

Women's Performance

Sara Gross, PhD

Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Ti... more

PublishesDailyEpisodes160Founded4 years ago
Number of ListenersCategories
Health & FitnessFitnessMental Health

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Artwork for Women's Performance

Latest Episodes

As more people seek to "clean up" their diets, we’re seeing how rigid rules and an obsession with food purity can disrupt lives.

In this episode, Kylee and Zoë dive into the evolving conversation around Orthorexia—a term for the unhealthy obsession... more

So, are you in a diet cult??

In this second episode teaming up with the Your Diet Sucks podcast, Zoë and Kylee discuss the shocking parallels between diet fads and cult dynamics, emphasizing how these trends often create a false sense of community a... more

New year, same diet BS.

It’s that time of year when the world is drowning in bad diet advice and unsustainable fitness trends. That's why we're teaming up with the Your Diet Sucks podcast to bring you a series of Your Diet Sucks episodes this Janua... more

Here we go again with the bombardment of “New Year, New You” ads and messages to “eat this, not that,” or “do this specific workout for 30 days to get amazing abs.” You know the drill and they’re probably in your feed as we speak.

In this first-of-... more

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Reviews

4.6 out of 5 stars from 59 ratings
  • Understanding is POWER!

    From someone who grew up hearing that my period was the “curse” I thank you for re-educating young women that infact our hormones are a blessing not a bloody curse!

    Love these shows. So much insight x

    Apple Podcasts
    5
    ChloeNJP
    Spain4 months ago
  • What is this about?

    I’m confused? I thought you were going to talk about/ maybe interview athletes competing in Paris? This is just Kelly giving her opinion on random topics.

    Apple Podcasts
    1
    CSfromCO
    United States8 months ago
  • Inspiring!

    Whenever I’m feeling a bit isolated as a woman in adventure sport, this podcast uplifts and inspires me!

    Apple Podcasts
    5
    Heycoachmac
    United Statesa year ago
  • Great for all women

    What a refreshing change from all the male voices in the performance space. I love hearing how other women are becoming the best versions of themselves. Thank you Feisty Media!!

    Apple Podcasts
    5
    awesomewoman2.0
    Canada2 years ago
  • Feisty Woman’s Podcast.

    Cannot recommend this podcast for active women of all calibres. Informative, entertaining, and honest.

    Apple Podcasts
    5
    Feisty Kim
    Canada3 years ago

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How many episodes of Women's Performance are there?

Women's Performance launched 4 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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