Feisty Women's Performance
Dr. Erin AyalaTired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just... more
| Publishes | Weekly | Episodes | 201 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
We're welcoming registered dietitian Alex Larson to help us dive deep into the critical (and less critical) nutrition trends of coming in 2026.
Alex and your host, Dr. Erin Ayala, discuss the realities of the supplement industry, bust myths surround... more
Annie Thorisdottir has stood on the CrossFit Games podium six times and built a career as one of the most recognizable and respected athletes in the world. But some of the most defining moments of her life happened far from the competition floor.
In... more
In this episode, Dr. Jennifer Gaudiani (“Dr. G”), a leading expert in medical complications of eating disorders and underfueling, joins us to explain what female athletes need to know about the many effects of fueling on your performance and health. more
What does it really take to keep women athletes healthy, performing, and in sport for the long haul?
Dr. Erin Ayala sits down with Dr. Margo Mountjoy, one of the world’s leading voices in sports medicine, female athlete health, injury prevention, an... more
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- Love love love!
Love this podcast and the honest conversations from experts and everyday women alike. Would love to see the Another Mother Runner podcast be added to the Feisty channel as well. Keep up the great work!
Apple Podcasts5rambler920
United States2 months ago - smart, trustworthy insights on athletic performance for all women
This podcast feels like you’re chatting with your best friend at happy hour, except your bestie’s expertise happens to pertain to athletic excellence!
I have listened to a few episodes hosted by Dr. Ayala and they’re so lovely. I for sure recommend this podcast for women who are interested in feeling stronger, healthier, and happier. Whether you’re a competitive athlete or just a person who wants to maintain muscle mass and bone density as you age, this is a goodie. The episodes are so informa... more
Apple Podcasts5HomestarRunner.com Rocks!United States3 months ago - Understanding is POWER!
From someone who grew up hearing that my period was the “curse” I thank you for re-educating young women that infact our hormones are a blessing not a bloody curse!
Love these shows. So much insight x
Apple Podcasts5ChloeNJP
Spain2 years ago - What is this about?
I’m confused? I thought you were going to talk about/ maybe interview athletes competing in Paris? This is just Kelly giving her opinion on random topics.
Apple Podcasts1CSfromCOUnited States2 years ago - Inspiring!
Whenever I’m feeling a bit isolated as a woman in adventure sport, this podcast uplifts and inspires me!
Apple Podcasts5HeycoachmacUnited States2 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #107 | United States/Health & Fitness/Fitness |
Apple Podcasts | #136 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #209 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #173 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #27 |  Japan/Health & Fitness/Fitness |
Apple Podcasts | #29 |  New Zealand/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Feisty Women's Performance
What is Feisty Women's Performance about and what kind of topics does it cover?
This show centers on credible, science-based insights for active women, tackling physiology, nutrition, mental health, and culture without resorting to fads or quick fixes. Episodes frequently feature medical doctors, researchers, and clinicians specializing in women's health, along with elite athletes and sport-science professionals who translate complex research into practical guidance for training, fueling, bone health, pregnancy, and performance. Noteworthy is the consistent emphasis on weight-inclusive care, REDS/LEA awareness, evidence-based injury prevention, and the impact of marketing on women's health choices, all delivered with empathy and relevance to real-life athletic goals.
A standout aspect is the breadth of expertise—rangi... more
Where can I find podcast stats for Feisty Women's Performance?
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How many listeners does Feisty Women's Performance get?
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What are the audience demographics for Feisty Women's Performance?
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How many subscribers and views does Feisty Women's Performance have?
To see how many followers or subscribers Feisty Women's Performance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Feisty Women's Performance?
These podcasts share a similar audience with Feisty Women's Performance:
1. Hit Play Not Pause
2. Another Mother Runner
3. Trail Society
4. Some Work, All Play
5. Nobody Asked Us with Des & Kara
How many episodes of Feisty Women's Performance are there?
Feisty Women's Performance launched 5 years ago and published 201 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feisty Women's Performance?
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Where can I see ratings and reviews for Feisty Women's Performance?
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What guests have appeared on Feisty Women's Performance?
Recent guests on Feisty Women's Performance include:
1. Alex Larson
2. Annie Thorisdottir
3. Jennifer Gaudiani
4. Dr. Margo Mountjoy
5. Heather Bergeson
6. Hayley Russell
7. Dr. Rebecka Peebles
8. Nathalia Trees
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.