Feisty Women's Performance
Dr. Erin AyalaTired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just... more
| Publishes | Weekly | Episodes | 194 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessFitness | |||
Listen to this Podcast
Latest Episodes
Dr. Rebecka Peebles and registered dietitian Nathalia Trees dive into the booming world GLP-1 medications and the complex intersection of weight loss, body size, eating disorders, and marketing.
They unpack the rapid rise of these weight loss drugs,... more
What are the hidden costs of “toxic productivity?” And how does it sabotages women’s performance in their careers, relationships, and athletic endeavors?
Psychotherapist, digital wellness expert, and author Israa Nasir, MHC-LP shares practical strat... more
You probably *think* you're eating enough. But are you?
In today's episode, Dr. Erin Ayala talks with performance dietitian and eating‑disorder specialist Rebecca McConville about Low Energy Availability (LEA) and Relative Energy Deficiency in Sport... more
It's a taboo topic too often overlooked in women's cycling: saddle sores.
Dr. Melissa Mauskar, a dermatologist specializing in vulvar health, unpacks the medical science behind saddle sores, debunks common myths, and offers practical advice for prev... more
Key Facts
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Reviews
- Love love love!
Love this podcast and the honest conversations from experts and everyday women alike. Would love to see the Another Mother Runner podcast be added to the Feisty channel as well. Keep up the great work!
Apple Podcasts5rambler920
United Statesa month ago - smart, trustworthy insights on athletic performance for all women
This podcast feels like you’re chatting with your best friend at happy hour, except your bestie’s expertise happens to pertain to athletic excellence!
I have listened to a few episodes hosted by Dr. Ayala and they’re so lovely. I for sure recommend this podcast for women who are interested in feeling stronger, healthier, and happier. Whether you’re a competitive athlete or just a person who wants to maintain muscle mass and bone density as you age, this is a goodie. The episodes are so informa... more
Apple Podcasts5HomestarRunner.com Rocks!United Statesa month ago - Understanding is POWER!
From someone who grew up hearing that my period was the “curse” I thank you for re-educating young women that infact our hormones are a blessing not a bloody curse!
Love these shows. So much insight x
Apple Podcasts5ChloeNJP
Spain2 years ago - What is this about?
I’m confused? I thought you were going to talk about/ maybe interview athletes competing in Paris? This is just Kelly giving her opinion on random topics.
Apple Podcasts1CSfromCOUnited States2 years ago - Inspiring!
Whenever I’m feeling a bit isolated as a woman in adventure sport, this podcast uplifts and inspires me!
Apple Podcasts5HeycoachmacUnited States2 years ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #77 | United States/Health & Fitness/Fitness |
Apple Podcasts | #68 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #206 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #89 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #226 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #18 |  Netherlands/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Feisty Women's Performance
What is Feisty Women's Performance about and what kind of topics does it cover?
A science-forward show focused on women's health, performance, and wellness in sport. Episodes consistently center on physiology, nutrition, mental health, and cultural issues, with guests ranging from researchers and clinicians to athletes and coaches. Listeners are likely active women who value credible, evidence-based guidance over quick fixes, and who want practical strategies for sustainable performance, injury prevention, sleep, and menstrual health. Noteworthy is the commitment to female-led perspectives and a willingness to tackle structural topics like gender equity, media representation, and coaching diversity, making it a strong fit for brands and guests aligned with women's health, sports science, and endurance running.
Potenti... more
Where can I find podcast stats for Feisty Women's Performance?
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How many listeners does Feisty Women's Performance get?
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What are the audience demographics for Feisty Women's Performance?
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How many subscribers and views does Feisty Women's Performance have?
To see how many followers or subscribers Feisty Women's Performance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Feisty Women's Performance?
These podcasts share a similar audience with Feisty Women's Performance:
1. Hit Play Not Pause
2. Nobody Asked Us with Des & Kara
3. Trail Society
4. Another Mother Runner
5. Fuel for the Sole
How many episodes of Feisty Women's Performance are there?
Feisty Women's Performance launched 5 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feisty Women's Performance?
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Where can I see ratings and reviews for Feisty Women's Performance?
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How do I access podcast episode transcripts for Feisty Women's Performance?
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What guests have appeared on Feisty Women's Performance?
Recent guests on Feisty Women's Performance include:
1. Dr. Rebecka Peebles
2. Nathalia Trees
3. Israa Nasir
4. Rebecca McConville
5. Dr. Melissa Mauskar
6. Eden Morris
7. Dr. LaTisha Bader
8. Dr. Briana Botsford
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.