Feisty Women's Performance
Dr. Erin AyalaTired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just... more
| Publishes | Weekly | Episodes | 188 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessMental HealthHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Dr. Stephanie Mundt, a physical therapist and former collegiate runner, shares her expertise on bone health and the often-overlooked issue of bone stress injuries in female athletes.
From her personal experiences with injuries and recovery, she prov... more
In this episode, Dr. Margie Davenport, a leading expert in exercise during pregnancy and postpartum, dismantles long-held myths about training before, during, and after pregnancy.
Dr. Davenport explains the significant physiological changes that oc... more
In this episode, we dive into the messy journey of transitioning away from a beloved sport with Dimity McDowell, an experienced athlete and author of The 27th Mile. How do you know when it's time to quit or move on?
Dimity shares her personal strugg... more
In this episode, Dr. Kim Hollingdale, a renowned sport psychologist and owner of MOVEMENTAL, unpacks the damaging "no pain, no gain" mentality prevalent in sports culture.
How does this outdated rhetoric lead to burnout in athletes? Gain valuable in... more
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Recent Guests
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Reviews
- Understanding is POWER!
From someone who grew up hearing that my period was the “curse” I thank you for re-educating young women that infact our hormones are a blessing not a bloody curse!
Love these shows. So much insight x
Apple Podcasts5ChloeNJP
Spain2 years ago - What is this about?
I’m confused? I thought you were going to talk about/ maybe interview athletes competing in Paris? This is just Kelly giving her opinion on random topics.
Apple Podcasts1CSfromCO
United States2 years ago - Inspiring!
Whenever I’m feeling a bit isolated as a woman in adventure sport, this podcast uplifts and inspires me!
Apple Podcasts5HeycoachmacUnited States2 years ago - Great for all women
What a refreshing change from all the male voices in the performance space. I love hearing how other women are becoming the best versions of themselves. Thank you Feisty Media!!
Apple Podcasts5awesomewoman2.0
Canada3 years ago - Feisty Woman’s Podcast.
Cannot recommend this podcast for active women of all calibres. Informative, entertaining, and honest.
Apple Podcasts5Feisty KimCanada4 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #36 | United States/Health & Fitness/Fitness |
Apple Podcasts | #16 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #105 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #146 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #156 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #18 |  Chile/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Feisty Women's Performance
What is Feisty Women's Performance about and what kind of topics does it cover?
A science-forward show focused on women's health, performance, and wellness in sport. Episodes consistently center on physiology, nutrition, mental health, and cultural issues, with guests ranging from researchers and clinicians to athletes and coaches. Listeners are likely active women who value credible, evidence-based guidance over quick fixes, and who want practical strategies for sustainable performance, injury prevention, sleep, and menstrual health. Noteworthy is the commitment to female-led perspectives and a willingness to tackle structural topics like gender equity, media representation, and coaching diversity, making it a strong fit for brands and guests aligned with women's health, sports science, and endurance running.
Potenti... more
Where can I find podcast stats for Feisty Women's Performance?
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How many listeners does Feisty Women's Performance get?
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What are the audience demographics for Feisty Women's Performance?
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How many subscribers and views does Feisty Women's Performance have?
To see how many followers or subscribers Feisty Women's Performance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Feisty Women's Performance?
These podcasts share a similar audience with Feisty Women's Performance:
1. Hit Play Not Pause
2. Your Diet Sucks
3. Mentor Buffet
4. Another Mother Runner
5. Trail Society
How many episodes of Feisty Women's Performance are there?
Feisty Women's Performance launched 5 years ago and published 188 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feisty Women's Performance?
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Where can I see ratings and reviews for Feisty Women's Performance?
Rephonic pulls ratings and reviews for Feisty Women's Performance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Feisty Women's Performance?
Rephonic provides full transcripts for episodes of Feisty Women's Performance. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Feisty Women's Performance?
Recent guests on Feisty Women's Performance include:
1. Dr. Stephanie Mundt
2. Dr. Margie Davenport
3. Dimity McDowell
4. Kim Hollingdale
5. Cassi Niemann
6. Staci Mannella
7. Andrea Bundon
8. Dr. Kate Mihevc Edwards
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.