Feisty Women's Performance
Dr. Erin AyalaTired of fads, quick fixes, and performance advice that wasn’t designed for you? So are we. Feisty Women’s Performance cuts through the noise to bring you credible, science-backed insights to live your best, healthiest, active life. Hosted by Dr. Erin Ayala, this is your go-to resource for tackling the challenges of being an active woman today—whether you’re hoping to PR your next marathon or just... more
| Publishes | Weekly | Episodes | 217 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessMental Health | |||
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Latest Episodes
In this powerful conversation, Dr. Carole Oglesby (PhD, PhD) and Dr. Phyllis Solon (PsyD, LP) reveal why sport psychology needs a feminist lens.
They unpack how patriarchal structures still linger in “progressive” sport culture, share real‑world str... more
Erin sits down with Alison Freeman, a USATriathlon Level 3 coach, author of Unlocking Triathlon, and co‑owner of NYX Endurance, to uncover the hidden skills that turn good training into great race results. Alison breaks down why run efficiency, caden... more
In this candid conversation, Olympic medalist and author Clara Hughes reveals how the “push‑through” mindset that powered her six Olympic medals became a hidden coping mechanism that left her exhausted, burned out, and struggling through menopause.
more
Colette Berry—ACSM‑CPT, RRCA‑certified coach, and doctoral researcher—debunks the myth that rigid periodization is essential for female endurance athletes. S
he shows how a simple, life‑driven approach to strength training can boost performance, pre... more
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Reviews
- Love love love!
Love this podcast and the honest conversations from experts and everyday women alike. Would love to see the Another Mother Runner podcast be added to the Feisty channel as well. Keep up the great work!
Apple Podcasts5rambler920
United States6 months ago - smart, trustworthy insights on athletic performance for all women
This podcast feels like you’re chatting with your best friend at happy hour, except your bestie’s expertise happens to pertain to athletic excellence!
I have listened to a few episodes hosted by Dr. Ayala and they’re so lovely. I for sure recommend this podcast for women who are interested in feeling stronger, healthier, and happier. Whether you’re a competitive athlete or just a person who wants to maintain muscle mass and bone density as you age, this is a goodie. The episodes are so informa... more
Apple Podcasts5HomestarRunner.com Rocks!United States7 months ago - Understanding is POWER!
From someone who grew up hearing that my period was the “curse” I thank you for re-educating young women that infact our hormones are a blessing not a bloody curse!
Love these shows. So much insight x
Apple Podcasts5ChloeNJP
Spain2 years ago - What is this about?
I’m confused? I thought you were going to talk about/ maybe interview athletes competing in Paris? This is just Kelly giving her opinion on random topics.
Apple Podcasts1CSfromCOUnited States2 years ago - Inspiring!
Whenever I’m feeling a bit isolated as a woman in adventure sport, this podcast uplifts and inspires me!
Apple Podcasts5HeycoachmacUnited States3 years ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #134 | United States/Health & Fitness/Fitness |
Apple Podcasts | #69 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #194 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #21 |  Chile/Health & Fitness/Fitness |
Apple Podcasts | #78 |  Switzerland/Health & Fitness/Fitness |
Apple Podcasts | #123 |  Denmark/Health & Fitness/Fitness |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Feisty Women's Performance
What is Feisty Women's Performance about and what kind of topics does it cover?
This show cuts through fitness trends with science-backed conversations about physiology, nutrition, mental health, and culture as they relate to women who stay active. Across episodes, listeners get practical guidance from clinicians, researchers, and high-performance athletes on topics like body image, resilience, burnout, safe supplementation, injury prevention, and the impact of marketing on women's health. A recurring strength is blending rigorous science with real-world coaching insights, often highlighting postpartum, midlife, and motherhood as important performance dimensions. The format tends to pair expert analysis with actionable takeaways, coaching strategies, and community-minded perspectives that empower women to train smarter... more
Where can I find podcast stats for Feisty Women's Performance?
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How many listeners does Feisty Women's Performance get?
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What are the audience demographics for Feisty Women's Performance?
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How many subscribers and views does Feisty Women's Performance have?
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Which podcasts are similar to Feisty Women's Performance?
These podcasts share a similar audience with Feisty Women's Performance:
1. Hit Play Not Pause
2. Trail Society
3. Another Mother Runner
4. Fuel for the Sole
5. Some Work, All Play
How many episodes of Feisty Women's Performance are there?
Feisty Women's Performance launched 6 years ago and published 217 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Feisty Women's Performance?
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Where can I see ratings and reviews for Feisty Women's Performance?
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What guests have appeared on Feisty Women's Performance?
Recent guests on Feisty Women's Performance include:
1. Carole Oglesby
2. Phyllis Solon
3. Alison Freeman
4. Clara Hughes
5. Colette Berry
6. Tiffany Hoffman
7. Mary Arnold
8. Marty Munson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.