Rephonic
Artwork for Women's Performance

Women's Performance

Sara Gross, PhD
Women's Health
Women's Performance
Menopause
Women's Empowerment
Nutrition
Mental Health
Hormonal Contraceptives
Diet Culture
Endurance Sports
Equestrian Sports
Aging
Hormonology
Nutrition In Athletic Performance
Bone Health
Stress Management
Adventure
Psychological Effects Of Menopause
Exercise-Induced Inflammation
Running
Exercise Science

Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Ti... more

PublishesWeeklyEpisodes174Founded5 years ago
Categories
Mental HealthFitnessHealth & Fitness

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Artwork for Women's Performance

Latest Episodes

We're sharing this episode of Feisty's weekly women's sports show, called The Feist, because we thought you’d enjoy this preview of the Tour de France Femmes avec Zwift. Even if you already know everything about cycling, we're sure you’ll find someth... more

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Welcome to The Feist — your favorite sports, with your feistiest friends.

Hosted by Sara Gross and Kelly O’Mara, Feisty's newest podcast is here to celebrate the unstoppable rise of women’s sports. Every week they'll cover what you need to know in ... more

YouTube

Episode 3: The Fertility Journey as a Professional Athlete

In this final episode of our series on IVF, guest host Jill Van Gyn sits down with six-time world champion mountain biker Annika Langvad to explore the unexpected intersection of pro racing ... more

YouTube

Episode 2 - The Emotional Highs & Lows of IVF

In this second episode of our series on IVF, co-host Jill Van Gyn explores the emotional complexities of fertility treatments, with a special focus on IVF and pregnancy loss. Joining her is Alexandra Ste... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
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Recent Guests

Kate Veronneau
Director of Women's Strategy at Zwift, key behind the Tour de France Femmes initiative.
Zwift
Episode: It's Tour de France Femmes Time!
Annika Langvad
Six-time World Champion Mountain Biker and licensed dentist
Episode: IVF: The Marathon No One Signs Up For - Episode 3 with world champion Annika Langvad
Alexandra Stewart
Fertility therapist and co-owner of Illuminate Counseling, specializes in fertility and pregnancy loss.
Illuminate Counseling
Episode: IVF: The Marathon No One Signs Up For - Episode 2 with Alexandra Stewart M.A., RCC, PMH-C
Carla DiGirolamo
Board certified OBGYN and reproductive endocrinologist with extensive experience in fertility treatments.
Former partner at Boston IVF; Director of Women's Health at Eternal
Episode: IVF: The Marathon No One Signs Up For — Episode 1 with Dr. Carla DiGirolamo
Laura Best
PhD in Medical Science focused on neuroimaging and addiction
Women's Brain Health Initiative
Episode: Brain Power: Anti-Aging for Your Brain with Laura Best, PhD
Kat Boere
Ph.D. candidate in cognitive neuroscience and researcher at Nike
University of Virginia; Nike
Episode: Brain Power: Overcoming Brain Fog and Fatigue with Katherine Boere
Dr. Carla DiGirolamo
Board certified OBGYN, reproductive endocrinologist, and menopause society certified practitioner
Episode: Brain Power: Optimizing Brain Health for Longevity with Dr. Carla DiGirolamo
Dr. Jill Colangelo
Research affiliate at the University of Bern specializing in sports psychiatry and athletes' mental health
University of Bern
Episode: Brain Power: The Real Impact of Stress on Your Brain and Body
Trey Holder
Partner and president at Brand Innovators
Brand Innovators
Episode: More Than a Moment: How Women’s Sports Are Changing the Industry

Host

Sara Gross
Founder and CEO of Feisty Media, host and advocate for women's performance in sports and fitness.

Reviews

4.6 out of 5 stars from 61 ratings
  • Understanding is POWER!

    From someone who grew up hearing that my period was the “curse” I thank you for re-educating young women that infact our hormones are a blessing not a bloody curse!

    Love these shows. So much insight x

    Apple Podcasts
    5
    ChloeNJP
    Spaina year ago
  • What is this about?

    I’m confused? I thought you were going to talk about/ maybe interview athletes competing in Paris? This is just Kelly giving her opinion on random topics.

    Apple Podcasts
    1
    CSfromCO
    United Statesa year ago
  • Inspiring!

    Whenever I’m feeling a bit isolated as a woman in adventure sport, this podcast uplifts and inspires me!

    Apple Podcasts
    5
    Heycoachmac
    United States2 years ago
  • Great for all women

    What a refreshing change from all the male voices in the performance space. I love hearing how other women are becoming the best versions of themselves. Thank you Feisty Media!!

    Apple Podcasts
    5
    awesomewoman2.0
    Canada3 years ago
  • Feisty Woman’s Podcast.

    Cannot recommend this podcast for active women of all calibres. Informative, entertaining, and honest.

    Apple Podcasts
    5
    Feisty Kim
    Canada3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some listeners express confusion over specific episodes but appreciate the overall focus on women's health and fitness needs.
Listeners appreciate the podcast for its candid discussions that bring a refreshing female perspective to sports and performance.
There is a strong emphasis on empowerment and representation for women in fitness, resonating positively with the audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

IVF: The Marathon No One Signs Up For - Episode 2 with Alexandra Stewart M.A., RCC, PMH-C
Q: Can you talk a little bit about what you see between partners and couples, what some of those outcomes are and how people try to cope with that during their IVF process?
IVF can create stress and strain in relationships, sometimes bringing partners closer or leading to distance and contention. Normalizing the difficulty of this experience can help couples navigate challenges. Communication is essential.
IVF: The Marathon No One Signs Up For - Episode 3 with world champion Annika Langvad
Q: Can you speak a little bit more on how you grappled with that feeling of loss over control and then how you really manage that?
Annika emphasized the unfamiliarity of losing control during IVF and learning to accept that the process was beyond her control.
IVF: The Marathon No One Signs Up For - Episode 3 with world champion Annika Langvad
Q: Can you talk a little bit more about like the issues that you faced? Like what was the issues that prevented you from falling pregnant?
Annika discussed how both she and her husband went through various tests, ultimately discovering her husband's sperm quality was significantly low, leading them to IVF as the necessary route.
Why Education is Everything at Feisty Media
Q: How do you personally vet experts that we're bringing in?
I look at their credentials, experience with active women, and whether their information is overly absolutist or realistic.
Why Education is Everything at Feisty Media
Q: What are some of the good and bad things about how the conversation has changed regarding hormone therapy?
The conversation has become more open, yet contradictory messages from different experts make it challenging for women to understand.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Women's Performance

What is Women's Performance about and what kind of topics does it cover?

The podcast provides a platform for discussing the unique challenges and experiences faced by women in the sports and fitness industries, focusing on breaking through the existing barriers and biases that often exclude women. Across episodes, the topics range widely, including but not limited to reproductive health, mental well-being, nutrition, and the implications of societal pressures on female athletes. Listeners gain insights from a variety of experts, athletes, and personal stories that underscore the importance of a tailored approach to women's performance. Notably, it emphasizes the necessity of integrating an inclusive perspective within exercise science and nutrition, encouraging empowerment and resilience among women.

Where can I find podcast stats for Women's Performance?

Rephonic provides a wide range of podcast stats for Women's Performance. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Women's Performance and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Women's Performance get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Women's Performance, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Women's Performance?

Rephonic provides comprehensive predictive audience data for Women's Performance, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Women's Performance have?

To see how many followers or subscribers Women's Performance has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Women's Performance?

These podcasts share a similar audience with Women's Performance:

1. Hit Play Not Pause
2. The Rich Roll Podcast
3. Your Diet Sucks
4. That Triathlon Life Podcast
5. Pro Tri News

How many episodes of Women's Performance are there?

Women's Performance launched 5 years ago and published 174 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Women's Performance?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Women's Performance?

Rephonic pulls ratings and reviews for Women's Performance from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Women's Performance?

Rephonic provides full transcripts for episodes of Women's Performance. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Women's Performance?

Recent guests on Women's Performance include:

1. Kate Veronneau
2. Annika Langvad
3. Alexandra Stewart
4. Carla DiGirolamo
5. Laura Best
6. Kat Boere
7. Dr. Carla DiGirolamo
8. Dr. Jill Colangelo

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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