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Artwork for The F*ck or Suck Podcast

The F*ck or Suck Podcast

Matt West
Entrepreneurship
Social Media
Fitness
Mindset
Health and Fitness
Keto Diet
Jay Alderton
Fitness Coaching
The Fck With Lights On Challenge
Alignment Of Values
Rob Jones Journey
Nutrition
Studio Era
Zac Perna
Business
Menopause
Sleep
Alcohol

The F*ck or Suck Podcast

Hosted by Matt West & co-hosted by Wesley Suradnya.

Every week Matt and Wes sit down to shoot the shit about health, fitness, building confidence, business, relationships, and whatever random chaos comes up once the conversation gets rolling. No structure. No polished “talking points.” Just raw, unfiltered chats that swing from hilarious to surprisingly deep without warni... more

PublishesTwice monthlyEpisodes11Founded6 months ago
Number of ListenersCategories
Health & FitnessEntrepreneurshipBusiness

Listen to this Podcast

Artwork for The F*ck or Suck Podcast

Latest Episodes

Harley Pasternack, a celebrity trainer and author, shares insights into his work with high-profile clients and the principles of discipline and work ethic. He also discusses his journey from the military to becoming a renowned fitness expert and entr... more

The conversation with Jay Alderton covers his mindset and training for the box jump at Mount Everest, the importance of specific adaptation to imposed demands, and the concept of the compound effect in building habits. Additionally, the discussion de... more

FWTLO Challenge: fwlto.com

Doors open April 13, early access April 10 for VIP waitlist

The conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac s... more

FWTLO Challenge: fwtlo.com

The conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the... more

Key Facts

Accepts Guests
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jay Alderton
Ex-military mindset coach, author of Hard Stuff, Easy Life
Self-employed / Author and coach
Episode: The F*ck or Suck Podcast - Episode 10, with Jay Alderton
Zac Perna
Fitness coach, entrepreneur, author of Good Influence
Blueprint, Slash Potato
Episode: The F*ck or Suck Podcast - Episode 9, with Zac Perna
Mitch Little
Special guest on perimenopause and women's health in fitness
Independent fitness coach
Episode: The F*ck or Suck Podcast - Episode 7, with Mitch Little
Madeline Rascan
Fitness coach and founder of Studio Era
Studio Era
Episode: The F*ck or Suck Podcast - Episode 6, with Madelaine Rascan (Studio Era)
Eric Wiggins
Ketosnackz, keto content creator
Episode: The F*ck or Suck Podcast - Episode 5, with Ketosnackz (iRick Wiggins)
Rob Jones
Former US Marine, combat engineer, double above-knee amputee, endurance athlete, author of Put Your Legs On
Rob Jones Journey / Paralympian and motivational speaker
Episode: The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On

Hosts

Matt West
Host of the show, co-host with Wesley Suradnya. Known for blunt, unpolished chats about health, fitness, business, and lifestyle.
Wesley Suradnya
Co-host of the show, drives the conversational energy and balanced perspective alongside Matt West.

Reviews

4.9 out of 5 stars from 14 ratings
  • Keep it up

    Great banter keeping it real. Loving the FWTLO journey

    Apple Podcasts
    5
    Blueheeler73
    Australia6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Keeps it real with sharp banter and practical takeaways.
Genuine guests and no-fluff conversations appeal to listeners seeking substance.
Entertaining yet insightful; good balance of humor and mindset.
Honest reflections on hustle and health feel refreshing and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The F*ck or Suck Podcast - Episode 9, with Zac Perna
Q: What's your approach to balancing content creation with business goals when coaching clients?
Treat it as an ecosystem: build around the avatar while staying true to yourself, gather data from conversations, and continuously refine your approach so that content attracts the right clients and drives scalable growth.
The F*ck or Suck Podcast - Episode 9, with Zac Perna
Q: How did you discover your niche and what role does authenticity play in that process?
Niche discovery comes from leaning into what makes you different and using your personality as the core driver, then testing with real audiences and iterating based on what resonates rather than what you think should work.
The F*ck or Suck Podcast - Episode 7, with Mitch Little
Q: What is the one thing you wish people understood more about fat loss?
Fat loss hinges on a base understanding of nutrient-dense versus low-nutrient-dense foods, with the majority of choices being nutrient-dense to support sustainable weight management rather than simply eating less. Education around these fundamentals is a game changer.
The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On
Q: What is the first step someone should take to let go of excuses and take ownership?
Detach from automatic ego-driven responses, cultivate awareness of cravings or impulses, and implement a simple, actionable step to interrupt the feedback loop before acting.
The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On
Q: What does extreme ownership look like in your recovery and ongoing life?
He describes analyzing mistakes, taking responsibility for his reactions and attitude, and choosing actions that move him forward, while detaching from ego and fears that drive excuses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The F*ck or Suck Podcast

What is The F*ck or Suck Podcast about and what kind of topics does it cover?

This show pairs blunt, unpolished conversations about health, fitness, mindset, business, and relationships with regular guests who bring bold takes and practical stories. Episodes emphasize mindset shifts, sustainable progress, authentic personal branding, and real-world tactics for growing coaching or wellness businesses, often mixing high-energy banter with actionable insights. Notable is a willingness to challenge conventional wisdom, spotlight niche topics (like perimenopause in fitness or keto branding), and share transparent reflections on failure, hustle culture, and accountability. The format feels like hanging out with friends who push each other to do better, which can be especially compelling for listeners who want blunt authent... more

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Which podcasts are similar to The F*ck or Suck Podcast?

These podcasts share a similar audience with The F*ck or Suck Podcast:

1. Straight Talk with Mark Bouris
2. Mind Pump: Raw Fitness Truth
3. Bad Friends

How many episodes of The F*ck or Suck Podcast are there?

The F*ck or Suck Podcast launched 6 months ago and published 11 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The F*ck or Suck Podcast?

Recent guests on The F*ck or Suck Podcast include:

1. Jay Alderton
2. Zac Perna
3. Mitch Little
4. Madeline Rascan
5. Eric Wiggins
6. Rob Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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