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Artwork for The F*ck or Suck Podcast

The F*ck or Suck Podcast

Matt West
Entrepreneurship
Social Media
Fitness
Mindset
Health and Fitness
Keto Diet
Fitness Coaching
The Fck With Lights On Challenge
Alignment Of Values
Rob Jones Journey
Studio Era
Nutrition
Business
Menopause
Sleep

The F*ck or Suck Podcast

Hosted by Matt West & co-hosted by Wesley Suradnya.

Every week Matt and Wes sit down to shoot the shit about health, fitness, building confidence, business, relationships, and whatever random chaos comes up once the conversation gets rolling. No structure. No polished “talking points.” Just raw, unfiltered chats that swing from hilarious to surprisingly deep without warni... more

PublishesTwice monthlyEpisodes8Founded4 months ago
Number of ListenersCategories
BusinessEntrepreneurshipHealth & Fitness

Listen to this Podcast

Artwork for The F*ck or Suck Podcast

Latest Episodes

FWTLO Challenge: fwtlo.com

The conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the... more

The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating... more

The conversation begins with a warm welcome and a celebration of a milestone achievement. The discussion then delves into the impact of authenticity and consistency in achieving success, highlighting the journey of building a brand and audience. The ... more

The 5th episode of the F*ck or Suck Podcast begins with an introduction and discussion about content creation, followed by a transition to social media success. The topic then shifts to consistency and dedication, leading to a discussion on handling ... more

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Recent Guests

Mitch Little
Special guest on perimenopause and women's health in fitness
Independent fitness coach
Episode: The F*ck or Suck Podcast - Episode 7, with Mitch Little
Madeline Rascan
Fitness coach and founder of Studio Era
Studio Era
Episode: The F*ck or Suck Podcast - Episode 6, with Madelaine Rascan (Studio Era)
Eric Wiggins
Ketosnackz, keto content creator
Episode: The F*ck or Suck Podcast - Episode 5, with Ketosnackz (iRick Wiggins)
Rob Jones
Former US Marine, combat engineer, double above-knee amputee, endurance athlete, author of Put Your Legs On
Rob Jones Journey / Paralympian and motivational speaker
Episode: The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On

Hosts

Matt West
Host of The F*ck or Suck Podcast; co-creator with a no-nonsense, high-energy approach to health, fitness, and business.
Wesley Suradnya
Co-host and business partner; brings perspective on growth, alignment, and practical hustle.

Reviews

4.9 out of 5 stars from 14 ratings
  • Keep it up

    Great banter keeping it real. Loving the FWTLO journey

    Apple Podcasts
    5
    Blueheeler73
    Australia4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are engaging and stories are diverse, from fitness to resilience and entrepreneurship.
Listeners value unfiltered, real-talk delivery and practical takeaways for building brands.
The banter feels authentic and consistently memorable, making episodes easy to recommend.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The F*ck or Suck Podcast - Episode 7, with Mitch Little
Q: What is the one thing you wish people understood more about fat loss?
Fat loss hinges on a base understanding of nutrient-dense versus low-nutrient-dense foods, with the majority of choices being nutrient-dense to support sustainable weight management rather than simply eating less. Education around these fundamentals is a game changer.
The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On
Q: What is the first step someone should take to let go of excuses and take ownership?
Detach from automatic ego-driven responses, cultivate awareness of cravings or impulses, and implement a simple, actionable step to interrupt the feedback loop before acting.
The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On
Q: What does extreme ownership look like in your recovery and ongoing life?
He describes analyzing mistakes, taking responsibility for his reactions and attitude, and choosing actions that move him forward, while detaching from ego and fears that drive excuses.
The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On
Q: So how did you give yourself permission to become someone completely different after the injury?
Rob explains that the change was gradual and rooted in recognizing he would have a life worth living, then taking small, concrete steps toward new goals, exploring new activities (like rowing) and finding ways to help others, which kept him motivated and growing.

Audience Metrics

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Frequently Asked Questions About The F*ck or Suck Podcast

What is The F*ck or Suck Podcast about and what kind of topics does it cover?

The show pairs blunt, high-energy banter with practical takes on fitness, business, mindset, and relationships. Across episodes, hosts push bold opinions, interview a rotating slate of guests, and share personal stories that range from gritty hustle to resilience in the face of setbacks. Notable threads include authenticity and radical ownership in building a brand, pragmatic content creation for social platforms, and balancing ambition with well-being. The format leans into unpolished, real-talk conversations that can feel like hanging out with friends who aren't afraid to challenge each other—and listeners—on big ideas and everyday hustle.

Where can I find podcast stats for The F*ck or Suck Podcast?

Rephonic provides a wide range of podcast stats for The F*ck or Suck Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The F*ck or Suck Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The F*ck or Suck Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The F*ck or Suck Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The F*ck or Suck Podcast?

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How many subscribers and views does The F*ck or Suck Podcast have?

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Which podcasts are similar to The F*ck or Suck Podcast?

These podcasts share a similar audience with The F*ck or Suck Podcast:

1. The Liz Moody Podcast
2. Everything Is Energy with Cathy Heller
3. Giggly Squad
4. The Mel Robbins Podcast
5. The Diary Of A CEO with Steven Bartlett

How many episodes of The F*ck or Suck Podcast are there?

The F*ck or Suck Podcast launched 4 months ago and published 8 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The F*ck or Suck Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The F*ck or Suck Podcast?

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How do I access podcast episode transcripts for The F*ck or Suck Podcast?

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What guests have appeared on The F*ck or Suck Podcast?

Recent guests on The F*ck or Suck Podcast include:

1. Mitch Little
2. Madeline Rascan
3. Eric Wiggins
4. Rob Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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