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Artwork for The F*ck or Suck Podcast

The F*ck or Suck Podcast

Matt West
Entrepreneurship
Social Media
Fitness
Mindset
Health and Fitness
Keto Diet
Fitness Coaching
The Fck With Lights On Challenge
Alignment Of Values
Rob Jones Journey
Nutrition
Studio Era
Zac Perna
Business
Menopause
Sleep

The F*ck or Suck Podcast

Hosted by Matt West & co-hosted by Wesley Suradnya.

Every week Matt and Wes sit down to shoot the shit about health, fitness, building confidence, business, relationships, and whatever random chaos comes up once the conversation gets rolling. No structure. No polished “talking points.” Just raw, unfiltered chats that swing from hilarious to surprisingly deep without warni... more

PublishesTwice monthlyEpisodes10Founded5 months ago
Number of ListenersCategories
BusinessHealth & FitnessEntrepreneurship

Listen to this Podcast

Artwork for The F*ck or Suck Podcast

Latest Episodes

The conversation with Jay Alderton covers his mindset and training for the box jump at Mount Everest, the importance of specific adaptation to imposed demands, and the concept of the compound effect in building habits. Additionally, the discussion de... more

FWTLO Challenge: fwlto.com

Doors open April 13, early access April 10 for VIP waitlist

The conversation with Zac Perna delves into the journey of success, emphasizing the importance of authenticity, perseverance, and celebrating wins. Zac s... more

FWTLO Challenge: fwtlo.com

The conversation covers life updates, movie reviews, the importance of regular health check-ups, and the three phases of the Fuck with the Lights on Challenge. It delves into the diversity of movie preferences, the... more

The conversation covers a range of topics, including the impact of social media, transition to women's health coaching, discussion on Louis Theroux's documentary, career transition to health and fitness coaching, natural vs. enhanced physique, rating... more

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Recent Guests

Zac Perna
Fitness coach, entrepreneur, author of Good Influence
Blueprint, Slash Potato
Episode: The F*ck or Suck Podcast - Episode 9, with Zac Perna
Mitch Little
Special guest on perimenopause and women's health in fitness
Independent fitness coach
Episode: The F*ck or Suck Podcast - Episode 7, with Mitch Little
Madeline Rascan
Fitness coach and founder of Studio Era
Studio Era
Episode: The F*ck or Suck Podcast - Episode 6, with Madelaine Rascan (Studio Era)
Eric Wiggins
Ketosnackz, keto content creator
Episode: The F*ck or Suck Podcast - Episode 5, with Ketosnackz (iRick Wiggins)
Rob Jones
Former US Marine, combat engineer, double above-knee amputee, endurance athlete, author of Put Your Legs On
Rob Jones Journey / Paralympian and motivational speaker
Episode: The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On

Hosts

Matt West
Host of The F*ck or Suck Podcast; co-creator with a no-nonsense, high-energy approach to health, fitness, and business.
Wesley Suradnya
Co-host and business partner; brings perspective on growth, alignment, and practical hustle.

Reviews

4.9 out of 5 stars from 14 ratings
  • Keep it up

    Great banter keeping it real. Loving the FWTLO journey

    Apple Podcasts
    5
    Blueheeler73
    Australia5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are engaging and stories are diverse, from fitness to resilience and entrepreneurship.
Listeners value unfiltered, real-talk delivery and practical takeaways for building brands.
The banter feels authentic and consistently memorable, making episodes easy to recommend.

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Talking Points

Recent interactions between the hosts and their guests.

The F*ck or Suck Podcast - Episode 9, with Zac Perna
Q: What's your approach to balancing content creation with business goals when coaching clients?
Treat it as an ecosystem: build around the avatar while staying true to yourself, gather data from conversations, and continuously refine your approach so that content attracts the right clients and drives scalable growth.
The F*ck or Suck Podcast - Episode 9, with Zac Perna
Q: How did you discover your niche and what role does authenticity play in that process?
Niche discovery comes from leaning into what makes you different and using your personality as the core driver, then testing with real audiences and iterating based on what resonates rather than what you think should work.
The F*ck or Suck Podcast - Episode 7, with Mitch Little
Q: What is the one thing you wish people understood more about fat loss?
Fat loss hinges on a base understanding of nutrient-dense versus low-nutrient-dense foods, with the majority of choices being nutrient-dense to support sustainable weight management rather than simply eating less. Education around these fundamentals is a game changer.
The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On
Q: What is the first step someone should take to let go of excuses and take ownership?
Detach from automatic ego-driven responses, cultivate awareness of cravings or impulses, and implement a simple, actionable step to interrupt the feedback loop before acting.
The F*ck or Suck Podcast - Episode 3 with Rob Jones, Put Your Legs On
Q: What does extreme ownership look like in your recovery and ongoing life?
He describes analyzing mistakes, taking responsibility for his reactions and attitude, and choosing actions that move him forward, while detaching from ego and fears that drive excuses.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Frequently Asked Questions About The F*ck or Suck Podcast

What is The F*ck or Suck Podcast about and what kind of topics does it cover?

The show pairs blunt, high-energy banter with practical takes on fitness, business, mindset, and relationships. Across episodes, hosts push bold opinions, interview a rotating slate of guests, and share personal stories that range from gritty hustle to resilience in the face of setbacks. Notable threads include authenticity and radical ownership in building a brand, pragmatic content creation for social platforms, and balancing ambition with well-being. The format leans into unpolished, real-talk conversations that can feel like hanging out with friends who aren't afraid to challenge each other—and listeners—on big ideas and everyday hustle.

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Which podcasts are similar to The F*ck or Suck Podcast?

These podcasts share a similar audience with The F*ck or Suck Podcast:

1. The Diary Of A CEO with Steven Bartlett
2. The Rich Roll Podcast
3. The Genius Life
4. Huberman Lab
5. The Mel Robbins Podcast

How many episodes of The F*ck or Suck Podcast are there?

The F*ck or Suck Podcast launched 5 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The F*ck or Suck Podcast?

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What guests have appeared on The F*ck or Suck Podcast?

Recent guests on The F*ck or Suck Podcast include:

1. Zac Perna
2. Mitch Little
3. Madeline Rascan
4. Eric Wiggins
5. Rob Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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