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Artwork for The Fasting Guy Podcast

The Fasting Guy Podcast

Brett Mason Media
Weight Loss
Intermittent Fasting
Obesity
Binge Eating
High Protein Diet
Carnivore Diet
Keto Diet
Dietary Interventions
Healthy Eating
Plexus
Exercise
Ultra-Processed Foods
Processed Foods
Set Point Theory
The Great Cheesecake Study
The Biggest Loser
Emotional Triggers
Calorie Restriction
Mental Health
Protein

Follow me on my weight loss journey. I choose to lose weight and get healthy with intermittent fasting, diet, and lifestyle change. You will know all of my results as you follow my journey.

PublishesInfrequentlyEpisodes386Founded10 years ago
Number of ListenersCategories
Alternative HealthFitnessHealth & Fitness

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Artwork for The Fasting Guy Podcast

Latest Episodes

My experiences with various peptides and weight loss update

The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done

Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.

A one year update on weight lost, fat lost, and muscle gained.

Key Facts

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Podcast Host
Number of Listeners
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Similar Podcasts

People also subscribe to these shows.

The Intermittent Fasting Podcast
The Intermittent Fasting PodcastMelanie Avalon, Barry Conrad
The Fasting Method Podcast
The Fasting Method PodcastThe Fasting Method
The Fasting Highway
The Fasting HighwayGraeme Currie
Intermittent Fasting
Intermittent FastingDr. Stephen Cabral

Recent Guests

Kevin James
Famous actor known for television and film roles, including 'The King of Queens' and 'Paul Blart: Mall Cop'
Comedian and Actor
Episode: 369 - Famous Actor Fasts 41 Days

Host

The Fasting Guy
Host of The Fasting Guy Podcast. Shares personal experiences in weight loss and health through dieting and lifestyle changes, emphasizing empathy and relatability in addressing health and wellness issues.

Reviews

4.7 out of 5 stars from 82 ratings
  • Love this podcast! Look forward to new episodes.

    Podcast Addict
    AudioAddict
    2 years ago
  • Love this podcast! Look forward to new episodes.

    Podcast Addict
    AudioAddict
    2 years ago
  • Thanks for the motivation!

    I have done IF for a while and also OMAD but l need something more intense. Today l heard your 2020 podcast on the benefits of ADF. I feel like this is something my very picky son (24) can do and l have already gotten my older son into ADF. He is 28 and lost 20lbs in a month and a half. Thanks for the inspiration to continue!

    Apple Podcasts
    5
    RindalufromAL
    United States3 years ago
  • Rebirth

    Please talk about bone broth on one of your episodes. I find this very helpful when I am fasting for 24 hours, and when things get rough RASC-Ruth

    Apple Podcasts
    5
    R.A.S.C.
    United States4 years ago
  • Rebirth

    Rebirth I am listening every day. Keep it coming

    Apple Podcasts
    5
    R.A.S.C.
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Users find the blend of scientific information and personal anecdotes to be uplifting and helpful, suggesting that the content not only inspires but also educates.
The discussions are recognized for being informative, touching on both the successes and struggles that accompany weight loss, reflecting a realistic depiction of personal health journeys.
Listeners appreciate the honesty and vulnerability of the host, often expressing that personal stories resonate deeply with their own challenges. Many find motivation and guidance in the shared experiences, noting the supportive community vibe.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

372 - Cheesecake And Set Points
Q: Can you talk a little bit more about your plan to lose weight slowly and if you are familiar with the concept of set points?
The host explains that set point theory suggests the body tries to maintain a comfortable weight range and how this relates to their own experience in adjusting to lower weights over time.

Audience Metrics

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Frequently Asked Questions About The Fasting Guy Podcast

What is The Fasting Guy Podcast about and what kind of topics does it cover?

The content focuses on personal weight loss journeys that often intertwine with discussions on intermittent fasting, various dieting methods, and the psychological implications of eating disorders. Episodes explore themes such as the impact of trauma on eating behavior, the benefits and challenges of alternative diets like the ketogenic and vegan diets, and narrative updates on the host's progress, offering listeners both inspiration and practical advice. Notably, the show features heartfelt listener interactions that resonate on an emotional level, creating a community atmosphere where individuals can share their experiences and learn from one another's struggles and triumphs in achieving health and wellness goals.

Where can I find podcast stats for The Fasting Guy Podcast?

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How many listeners does The Fasting Guy Podcast get?

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What are the audience demographics for The Fasting Guy Podcast?

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How many subscribers and views does The Fasting Guy Podcast have?

To see how many followers or subscribers The Fasting Guy Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Fasting Guy Podcast?

These podcasts share a similar audience with The Fasting Guy Podcast:

1. The Intermittent Fasting Podcast
2. The Fasting Method Podcast
3. The Fasting Highway
4. Intermittent Fasting
5. Fast. Feast. Repeat. Intermittent Fasting For Life

How many episodes of The Fasting Guy Podcast are there?

The Fasting Guy Podcast launched 10 years ago and published 386 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Fasting Guy Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Fasting Guy Podcast?

Rephonic pulls ratings and reviews for The Fasting Guy Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Fasting Guy Podcast?

Recent guests on The Fasting Guy Podcast include:

1. Kevin James

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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