The FastingWell Podcast
Ben Tanner, PA-CLearn how you can use intermittent fasting to improve your physical and mental health, so you can feel better, live longer, and (potentially) reverse chronic disease. Ben Tanner, PA-C explains the science and benefits of fasting in basic terms you can understand. He also shares tips and tricks to help you effectively implement fasting into your lifestyle as painlessly as possible. The show covers ... more
| Publishes | Weekly | Episodes | 62 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionMedicineHealth & Fitness | |||
Listen to the Podcast
Latest Episodes
Ill explain why one of the most popular intermittent fasting schedules is actually not a good fit for the majority of people (though a lot of them do it anyway). Ill also share 2 alternative fasting regimens that are probably a better fit for most pe... more
2 fairly simple steps you can use to reverse type 2 diabetes. Its easier than you may think! (The same steps also work for prediabetes.) more
My experience fasting for a week straight, including how I was feeling on day 6 of this extended fast; what kind of results I got in terms of energy levels, body weight, blood sugar, ketones, etc. Plus other thoughts and observations about why this p... more
Detailed results from a case series of 3 patients who got off insulin and other type 2 diabetes medications very quickly. more
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Reviews
- First listen is very informative!
This is a good information download to start keto!
Apple Podcasts5Muscateentank
United States2 months ago - Great podcast
So easy to listen to his voice, it’s calming and helps me relax. Good information.
Apple Podcasts5Marilyn558United States2 months ago - Great listening
Very informative. Great voice. Great context. Thank you. Easy to learn. You teach very well and clearly. Explanation of things are easily absorbed so for that I thank you.
Apple Podcasts5teateapotUnited Statesa year ago - Simple,clear podcast
I sampled a few other podcasts on fasting, and find Ben’s style the clearest and most interesting to listen to. He has a list of things to focus on each episode and then summarizes at the end. Thank you Ben.
Apple Podcasts5ChessyWessyUnited Statesa year ago - The best fasting podcast anywhere
Filled with facts, not opinions, told in a calm, warm, friendly way. (And no commercials!) Ben is the best.
Apple Podcasts5Octo30United Statesa year ago
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Chart Rankings
Apple Podcasts | #13 |  Philippines/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  India/Health & Fitness/Nutrition |
Apple Podcasts | #195 |  Norway/Health & Fitness/Nutrition |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
|---|---|---|---|---|---|
| Primary Location | Social Media Reach | ||||
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