The Family Fork: Nutrition For Moms In Perimenopause
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel RobbinsFeel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplic... more
| Publishes | Weekly | Episodes | 77 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
Struggling to get your partner on board with your healthy eating? Is your spouse "mostly" supportive of how you feel in perimenopause, but you wish he knew more?
Juggling perimenopause and midlife health challenges is hard enough on your own, but wh... more
Raise your hand if your cravings have gotten worse in perimenopause?
Like finding yourself standing in front of the pantry at 9:00 PM, wondering how you ended up halfway through a bag of Hershey’s Kisses or chips after a perfectly healthy day? If y... more
Feel like a lightweight when you drink in perimenopause? Does that nightly glass of Cabernet pack more of a punch than it used to (and you find it's harder to recover in the morning?)
In this episode, we're digging into the relationship between alc... more
Juggling perimenopause, family, and weight loss goals can feel overwhelming, especially when it seems like you’ve tried every diet under the sun and nothing sticks.
In the previous episode, we talked about the nuts and bolts of nutrition and fitnes... more
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- Start the new year in the best way!
Every single episode Ashley shares is full of practical tips! I love how she shows that nutrition and planning out meals can be simple and delicious. This is a great podcast to start listening to right now, especially if you want to start the new year off in the best way!
Apple Podcasts5madelynfur
United Statesa year ago - Healthy Eating Made Simple and Doable!
Ashley and her guests are a breath of fresh air for busy families striving for better health. With practical tips and mindset gems, she makes healthy meals and weight loss feel achievable and sustainable! Click “follow” so you don’t miss an episode!
Apple Podcasts5Amanda_6United Statesa year ago - LIFE CHANGING!!!!!
Ashley is so knowledgeable. Her approach to food and snacks makes my life so easy when making food for my family. Changed my life entirely!!!
Apple Podcasts5Jack LawlerUnited Statesa year ago - So motivating!
Ashley gives so much amazing advice about holistic ways to lose weight and be healthy in a way that works for busy families and working moms. I look forward to each weeks episodes because I know Ashley is going to motivate me to take action to feel better. She tells you exactly what to do!!!
Apple Podcasts5Hh126United Statesa year ago - Practical! Encouraging! Thyroid AND Menopause Addressed!
Finally, something so enjoyable and simple to listen to! SO many great, practical tips to take the “next right step” in your health. Thyroid, Menopause, Wt. Loss, Midlife, work/life/family balance….it’s ALL here!!! I got SO much out of the first two episodes, I can’t wait for the rest to drop. I was so impressed with the “Family Fork” approach to mindset, nutrition, and exercise. It’s not rocket science! I’m SO THANKFUL for this podcast!!!!!
Apple Podcasts5MollDollGortUnited Statesa year ago
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Apple Podcasts | #171 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #48 |  Israel/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #81 |  Saudi Arabia/Health & Fitness/Nutrition |
Apple Podcasts | #96 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on nutrition and wellness for mothers in perimenopause, insights from the discussions center around anti-inflammatory dietary practices, practical meal strategies, and managing health challenges. The content emphasizes making healthy eating accessible and achievable, particularly for busy families, while addressing common concerns related to weight loss and family dynamics. Unique aspects include personalized stories, particularly about the host's journey with nutrition, and practical tips that resonate with the experiences of women navigating this life stage. Episodes tend to blend personal anecdotes with evidence-based health advice, aiming to shift mindsets toward healthier eating habits and lifestyles.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. The Mel Robbins Podcast
3. The Dr. Hyman Show
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. The Chalene Show | Diet, Fitness & Life Balance
How many episodes of this podcast are there?
this podcast launched a year ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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