The Family Fork: Nutrition For Moms In Perimenopause
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel RobbinsFeel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplic... more
| Publishes | Weekly | Episodes | 95 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
You're doing all the things to lose weight in perimenopause: eating better, getting your protein in, trying to move more. But the scale? It will not budge. If you've quietly started to wonder "what's the point", this episode is for you.
I keep heari... more
Ever heard the term “lifestyle medicine”? You probably assume (like I did) that it means to eat well, move your body, and get some sleep. But I actually looked into it and realized there was more to it than I thought.
In this episode, I am breaking... more
If you'd asked me a year ago whether I'd be recording this episode, I would have said no way. For a long time, I had a pretty firm opinion about GLP-1 peptides — and it wasn't a good one. But six months into my own peptide journey, my entire perspect... more
Ever looked at your colleague, your neighbor, or your sister who is successfully losing weight in midlife and quietly wondered "why can't I?!" It doesn't have anything to do with willpower, hormones, or how disciplined she is.
In this episode, I'm ... more
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- Start the new year in the best way!
Every single episode Ashley shares is full of practical tips! I love how she shows that nutrition and planning out meals can be simple and delicious. This is a great podcast to start listening to right now, especially if you want to start the new year off in the best way!
Apple Podcasts5madelynfur
United Statesa year ago - Healthy Eating Made Simple and Doable!
Ashley and her guests are a breath of fresh air for busy families striving for better health. With practical tips and mindset gems, she makes healthy meals and weight loss feel achievable and sustainable! Click “follow” so you don’t miss an episode!
Apple Podcasts5Amanda_6United Statesa year ago - LIFE CHANGING!!!!!
Ashley is so knowledgeable. Her approach to food and snacks makes my life so easy when making food for my family. Changed my life entirely!!!
Apple Podcasts5Jack LawlerUnited States2 years ago - So motivating!
Ashley gives so much amazing advice about holistic ways to lose weight and be healthy in a way that works for busy families and working moms. I look forward to each weeks episodes because I know Ashley is going to motivate me to take action to feel better. She tells you exactly what to do!!!
Apple Podcasts5Hh126United States2 years ago - Practical! Encouraging! Thyroid AND Menopause Addressed!
Finally, something so enjoyable and simple to listen to! SO many great, practical tips to take the “next right step” in your health. Thyroid, Menopause, Wt. Loss, Midlife, work/life/family balance….it’s ALL here!!! I got SO much out of the first two episodes, I can’t wait for the rest to drop. I was so impressed with the “Family Fork” approach to mindset, nutrition, and exercise. It’s not rocket science! I’m SO THANKFUL for this podcast!!!!!
Apple Podcasts5MollDollGortUnited States2 years ago
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Apple Podcasts | #153 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on practical, anti-inflammatory nutrition and mindset strategies for women in midlife navigating perimenopause and menopause, with a heavy emphasis on sustainable habits for busy moms and families. Episodes blend science-backed nutrition (anti-inflammatory eating, blood sugar stability, muscle-friendly workouts) with mindset tools (identity-based change, micro-habits, and self-compassion) to help listeners lose weight, boost energy, and improve overall well-being without sacrificing family life. A notable edge is the combination of nutrition guidance with relatable personal stories, guest experts, and clear pathways to resources like free guides and programs, making it easier for listeners to start small and scale up. Pote... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Well Beyond 40
2. The Dr. Hyman Show
3. unPAUSED with Dr. Mary Claire Haver
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. The Genius Life
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 95 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Stephanie Traver
2. Jill McMahon
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