The Family Fork: Nutrition For Moms In Perimenopause
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel RobbinsFeel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplic... more
| Publishes | Weekly | Episodes | 89 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
If you hear the word "Maycember" and you laugh and cry at the same time, this episode is for you. The craziness of all.the.things this month, plus your body is already doing its perimenopause thing on top of it. So how do you actually get through thi... more
You've been here before. You've lost some weight, you're feeling good, making progress — and then life happens. Your schedule changes. Your kid needs more support. You go on vacation. And suddenly, all that progress starts to slip away.
Getting resu... more
If you've been adding more cardio to try and drop weight before summer, and it's not working, this episode is going to explain exactly why.
I know, it sounds completely backwards. If you grew up in the 80s and 90s like I did, you remember when cardi... more
What if that "healthy" breakfast you're eating every morning is actually making it harder for you to lose weight?
That avocado toast with whole-grain bread and a yogurt on the side? It sounds like a solid start to the day. But if you're in perimenop... more
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- Start the new year in the best way!
Every single episode Ashley shares is full of practical tips! I love how she shows that nutrition and planning out meals can be simple and delicious. This is a great podcast to start listening to right now, especially if you want to start the new year off in the best way!
Apple Podcasts5madelynfur
United Statesa year ago - Healthy Eating Made Simple and Doable!
Ashley and her guests are a breath of fresh air for busy families striving for better health. With practical tips and mindset gems, she makes healthy meals and weight loss feel achievable and sustainable! Click “follow” so you don’t miss an episode!
Apple Podcasts5Amanda_6United Statesa year ago - LIFE CHANGING!!!!!
Ashley is so knowledgeable. Her approach to food and snacks makes my life so easy when making food for my family. Changed my life entirely!!!
Apple Podcasts5Jack LawlerUnited States2 years ago - So motivating!
Ashley gives so much amazing advice about holistic ways to lose weight and be healthy in a way that works for busy families and working moms. I look forward to each weeks episodes because I know Ashley is going to motivate me to take action to feel better. She tells you exactly what to do!!!
Apple Podcasts5Hh126United States2 years ago - Practical! Encouraging! Thyroid AND Menopause Addressed!
Finally, something so enjoyable and simple to listen to! SO many great, practical tips to take the “next right step” in your health. Thyroid, Menopause, Wt. Loss, Midlife, work/life/family balance….it’s ALL here!!! I got SO much out of the first two episodes, I can’t wait for the rest to drop. I was so impressed with the “Family Fork” approach to mindset, nutrition, and exercise. It’s not rocket science! I’m SO THANKFUL for this podcast!!!!!
Apple Podcasts5MollDollGortUnited States2 years ago
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Apple Podcasts | #135 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #35 |  Singapore/Health & Fitness/Nutrition |
Apple Podcasts | #41 |  New Zealand/Health & Fitness/Nutrition |
Apple Podcasts | #71 |  South Korea/Health & Fitness/Nutrition |
Apple Podcasts | #148 |  Austria/Health & Fitness/Nutrition |
Apple Podcasts | #177 |  Ireland/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focusing on the unique health challenges faced by women in perimenopause, this show emphasizes practical solutions for nutrition, weight loss, and family dynamics. Listeners can expect discussions around anti-inflammatory diets, overcoming cravings, and developing a mindset conducive to sustainable health and wellness. Notably, the content is tailored specifically for busy moms, offering insights from personal experiences while highlighting the emotional and social factors that impact dietary choices and overall well-being. It's a valuable resource for those seeking manageable approaches to health in a holistic and family-oriented context.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. unPAUSED with Dr. Mary Claire Haver
2. Energized with Dr. Mariza
3. The Dr. Hyman Show
4. The Dr Vonda Show
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 89 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Stephanie Traver
2. Jill McMahon
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