The Family Fork: Nutrition For Moms In Perimenopause
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel RobbinsFeel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Mindset Coach, and former therapist (MSW). Ashley brings simplic... more
| Publishes | Weekly | Episodes | 64 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & Fitness | |||
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Latest Episodes
You hear the phrase everywhere: gut health. It's on product labels, social media, and talked about by every wellness guru. But what does that even mean? More importantly, how does your gut health get impacted in perimenopause? And how are you suppose... more
Today, we're diving into one of my favorite topics: food! But we're not just talking about what to eat; we're talking about how to do it without spending a fortune.
I know what you might be thinking—eating healthy, especially with an anti-inflammat... more
Feel like you'll never get anywhere with perimenopause weight loss? You're not alone!
It can feel like your body is working against you, making it impossible to see consistent results. You might be exhausted, feeling a little fluffy around the midd... more
You've heard me say it before: perimenopause and midlife can feel like an uphill battle. You're juggling a career, a family, and all the stress that comes with it, and it feels like your body is just not on your team.
You're tired, you're bloated, ... more
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- Start the new year in the best way!
Every single episode Ashley shares is full of practical tips! I love how she shows that nutrition and planning out meals can be simple and delicious. This is a great podcast to start listening to right now, especially if you want to start the new year off in the best way!
Apple Podcasts5madelynfur
United States10 months ago - Healthy Eating Made Simple and Doable!
Ashley and her guests are a breath of fresh air for busy families striving for better health. With practical tips and mindset gems, she makes healthy meals and weight loss feel achievable and sustainable! Click “follow” so you don’t miss an episode!
Apple Podcasts5Amanda_6United Statesa year ago - LIFE CHANGING!!!!!
Ashley is so knowledgeable. Her approach to food and snacks makes my life so easy when making food for my family. Changed my life entirely!!!
Apple Podcasts5Jack LawlerUnited Statesa year ago - So motivating!
Ashley gives so much amazing advice about holistic ways to lose weight and be healthy in a way that works for busy families and working moms. I look forward to each weeks episodes because I know Ashley is going to motivate me to take action to feel better. She tells you exactly what to do!!!
Apple Podcasts5Hh126United Statesa year ago - Practical! Encouraging! Thyroid AND Menopause Addressed!
Finally, something so enjoyable and simple to listen to! SO many great, practical tips to take the “next right step” in your health. Thyroid, Menopause, Wt. Loss, Midlife, work/life/family balance….it’s ALL here!!! I got SO much out of the first two episodes, I can’t wait for the rest to drop. I was so impressed with the “Family Fork” approach to mindset, nutrition, and exercise. It’s not rocket science! I’m SO THANKFUL for this podcast!!!!!
Apple Podcasts5MollDollGortUnited Statesa year ago
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Apple Podcasts | #109 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #52 |  Norway/Health & Fitness/Nutrition |
Apple Podcasts | #97 |  Denmark/Health & Fitness/Nutrition |
Apple Podcasts | #178 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #189 |  Sweden/Health & Fitness/Nutrition |
Apple Podcasts | #204 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focused on providing practical solutions for mothers navigating the challenges of health and nutrition, this series prioritizes anti-inflammatory diets and the importance of maintaining a healthy lifestyle during perimenopause. The host shares insights from personal experiences, including challenges faced with family dynamics and personal health issues, making the content relatable and engaging. Unique elements include actionable advice for balancing family meals with personal health goals, tips for navigating social eating scenarios, and a supportive mindset to encourage listeners in their weight loss journeys. The approachable strategies suggested aim to make healthy eating manageable and sustainable for busy families.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Chalene Show | Diet, Fitness & Life Balance
2. Well Beyond 40
3. The Dr. Hyman Show
4. Perimenopause Simplified
5. The Mel Robbins Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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