The Family Fork
Hosted by Ashley Malik | Insights inspired by Dr. Mary Claire Haver, Dr. Mark Hyman, and Mel RobbinsFeel like you’ve tried everything to lose weight in perimenopause, but nothing works? Maybe you want to feed your family healthy meals, but can’t get them on board with food that supports your goals? If this is you, you’re in the right place! A wife and mom of two, Ashley Malik is an expert in anti-inflammatory nutrition, a Certified Life Coach, and former therapist (MSW). Ashley brings simplicity... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessNutrition | |||
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Latest Episodes
You hear it everywhere these days: building muscle is an absolute MUST for women in midlife.
As a midlife woman, who is also recovering from breast cancer, I’ve been taking a deep dive into my own health. What I’ve learned about muscle is truly stag... more
I know what you're thinking when you see this episode title: is sugar really that bad?
Maybe you're like me a few years ago, telling yourself, "I eat pretty clean, I don't really have that much sugar." (But, you’re still struggling to lose weight, e... more
What if I told you September is actually the best time of year to lean into your health, wellness, and fitness goals?
Seriously. We’re talking about a season that’s naturally more structured, predictable, and calm. This is your chance to ride the “... more
Feel like you're lacking "motivation" or "discipline" to build healthy habits?
What if you could build habits that stick without either of those things?
This week, Ashley shares three unconventional tips for building healthy habits, from her 10+ ... more
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Reviews
- Start the new year in the best way!
Every single episode Ashley shares is full of practical tips! I love how she shows that nutrition and planning out meals can be simple and delicious. This is a great podcast to start listening to right now, especially if you want to start the new year off in the best way!
Apple Podcasts5madelynfur
United States9 months ago - Healthy Eating Made Simple and Doable!
Ashley and her guests are a breath of fresh air for busy families striving for better health. With practical tips and mindset gems, she makes healthy meals and weight loss feel achievable and sustainable! Click “follow” so you don’t miss an episode!
Apple Podcasts5Amanda_6United States9 months ago - LIFE CHANGING!!!!!
Ashley is so knowledgeable. Her approach to food and snacks makes my life so easy when making food for my family. Changed my life entirely!!!
Apple Podcasts5Jack LawlerUnited Statesa year ago - So motivating!
Ashley gives so much amazing advice about holistic ways to lose weight and be healthy in a way that works for busy families and working moms. I look forward to each weeks episodes because I know Ashley is going to motivate me to take action to feel better. She tells you exactly what to do!!!
Apple Podcasts5Hh126United Statesa year ago - Practical! Encouraging! Thyroid AND Menopause Addressed!
Finally, something so enjoyable and simple to listen to! SO many great, practical tips to take the “next right step” in your health. Thyroid, Menopause, Wt. Loss, Midlife, work/life/family balance….it’s ALL here!!! I got SO much out of the first two episodes, I can’t wait for the rest to drop. I was so impressed with the “Family Fork” approach to mindset, nutrition, and exercise. It’s not rocket science! I’m SO THANKFUL for this podcast!!!!!
Apple Podcasts5MollDollGortUnited Statesa year ago
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Chart Rankings
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Apple Podcasts | #179 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #227 |  France/Health & Fitness/Nutrition |
Apple Podcasts | #80 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Family Fork
What is The Family Fork about and what kind of topics does it cover?
Focused on providing practical solutions for mothers navigating the challenges of health and nutrition, this series prioritizes anti-inflammatory diets and the importance of maintaining a healthy lifestyle during perimenopause. The host shares insights from personal experiences, including challenges faced with family dynamics and personal health issues, making the content relatable and engaging. Unique elements include actionable advice for balancing family meals with personal health goals, tips for navigating social eating scenarios, and a supportive mindset to encourage listeners in their weight loss journeys. The approachable strategies suggested aim to make healthy eating manageable and sustainable for busy families.
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How many listeners does The Family Fork get?
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Which podcasts are similar to The Family Fork?
These podcasts share a similar audience with The Family Fork:
1. All About You With Dr Shauna Watts
2. Well Beyond 40
3. HOT For Your Health
4. The Dr. Hyman Show
5. Midlife Conversations with Natalie Jill
How many episodes of The Family Fork are there?
The Family Fork launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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