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Artwork for Breakups, Broken Hearts, and Moving On

Breakups, Broken Hearts, and Moving On with Janice Formichella

Janice Formichella
Breakups
Relationships
Personal Growth
Domestic Violence
Dating
Breakup
Healing
Breakup Coaching
Emotional Healing
Mental Health
Breakup Support
When Harry Met Sally
Friends With Benefits
Self-Care
Communication
Healthy Relationships
Attachment Theory
Self-Improvement
Journaling
Self-Love

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a br... more

PublishesTwice monthlyEpisodes307Founded6 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for Breakups, Broken Hearts, and Moving On

Latest Episodes

Let me be your breakup buddy! ⁠Schedule a free 1:1 session with me here. ⁠

Sometimes we stay stuck after a breakup because we find ourselves full of regret over everything that happened. The source of that regret is that we are remembering and rumin... more

Some breakups come after a long period of unhappiness in the relationship. Other times, they seem to come out of nowhere. The latter is becoming more common with “blindside divorces” on the rise. That’s what VICE writer Ashley Fike and I are chatting... more

Bad breakup? Yet are you still thinking about all of the good times?

The good things about your ex?

The love you had that you think you will never find again?

🍷🍷Did you find this episode helpful? Buy me a glass of wine and join my Patron here... more

I hope you will enjoy this gem from my archives!

Want breakup support? Schedule a FREE first 1:1 session here.

Did you know that I have a breakup workbook? Buy The Broken Heart Repair Kit here.

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Recent Guests

Ashley Fike
Vice Writer
Vice
Episode: 😯 Blindside Divorces 😯
Dillon Birdsall
Director of V-Card; co-director of More Than Monogamy; documentary filmmaker
All The Birds LLC / V-Card
Episode: 🪻Being a sexual late bloomer 🪻 (BONUS!)
Patty Alfonso
Co-discussant on sacred rage, educator on emotion energetics
Episode: Sacred Rage! (processing and channeling anger and rage)
Stephen Paul Edwards
Author and memoirist discussed on the show
Author, The Venus Flytrap
Episode: Obsessive, chaotic love: The Venus Flytrap
Jasmine Selby
Jasmine, 29, opting out of dating, daughter of Janice Selby and participant in episode discussion
Divorcing Religion (via her mother)
Episode: 🛑 I don’t want to date anymore! 🛑
Gretta Perlmutter
Mindset coach and host of Coping With Ghosting podcast
Coping With Ghosting
Episode: 👻 BOO! Ghosting 👻 Why it happens and what to do
Daniel Ratner
Author of Emotional Vampires; expert on emotional energy dynamics
Coach Ratner / Emotional Vampires author
Episode: 🧛 Emotional vampires 🧛
Rebekah Freedom
A personal development guru and author of Breakup Rehab
Episode: ❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹
Ashley Kaylor
Professional matchmaker and certified attachment coach
ashleykaylor.com
Episode: All about avoidant attachment

Host

Janice Formichella
Host of Breakups, Broken Hearts, and Moving On

Reviews

4.8 out of 5 stars from 184 ratings
  • Fix the Audio

    I wanted to like this. I wanted to listen to it all. But the echoes prevented that. Ngl, it sounds like you are recording on your phone in the bathroom.

    Apple Podcasts
    2
    Zaxruler
    United States7 months ago
  • Loved the episode on Buddhism in relationships

    Thank you so much. This came to me at exactly the right time ❤️ grateful

    Apple Podcasts
    5
    Meguswegus
    United Kingdom8 months ago
  • Finding hope

    It wasn’t until the ripe old age of 38 that I truly discovered love. Unfortunately it was a love that was unavailable, and while a long “half-relationship” blossomed from it, ultimately the situation transpired as such that it was over in one unexpected text…and I was left REELING.

    As part of a way to mollify my distraught mind, I eventually sought out breakup podcasts. I had cycled through a few other shows before this one and while they were useful for a bit, at the end of the day they felt m... more

    Apple Podcasts
    5
    Null_Raptor
    United States2 years ago
  • Heartbroken

    I wanted to share that your podcast definitely helped me a bit. Four days ago my girlfriend broke up with me completely out of the blue. We had planned to move in together at the end of the summer, and I had already started moving my things into her place. We have met each other’s families, and told each other that we were completely in love. Everything seemed really great. Thank you again for helping, and giving me some tips on how to heal. ❤️

    Apple Podcasts
    5
    Ain82
    United States2 years ago
  • Helping me process my break up.

    Your podcast is so informative. You hit so many topics that are so helpful is navigating through this time. You’ve helped me realize that it is normal to feel what I’m home through and I am allowed to take this time to grieve and work on a stronger relationship with myself. I started listening to you yesterday and today was the first day I didn’t cry in weeks.

    Apple Podcasts
    5
    Hstarr86
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's empathy and practical guidance.
Fans highlight supportive coaching options and tangible takeaways.
Episodes are described as real, relatable, and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

😯 Blindside Divorces 😯
Q: Ashley, in your research, did you come across the term perceived suddenness?
Perceived suddenness is the psychological core of blindsides, where a partner may interpret the other's withdrawal from conflict as peace, while in reality ongoing disagreements had not been resolved, contributing to the sense that the split came out of nowhere.
😯 Blindside Divorces 😯
Q: So Ashley, what is a blind side divorce?
Ashley explains that a blindsided divorce happens when one partner ends the relationship and the other partner has zero awareness, often while both feel differently about the marriage; it's not always that the marriage was secretly failing, but that one person checked out while the other remained engaged.
🧛 Emotional vampires 🧛
Q: What are some actionable tips listeners can start using today to navigate these relationships without losing themselves?
Start with a friend audit, apply ESP—emotional separation and protection—and use boundary strategies like meeting in public, time-boxing interactions, and gradually redefining healthy expectations; practice makes the boundary muscle stronger.
🧛 Emotional vampires 🧛
Q: Can you outline the five types of emotional vampires and why recognizing them matters in choosing who stays in our lives?
There are twelve categories total, but five discussed in this episode include narcissists, overly dependent family members, the socially awkward, the drama queen, and nonstop talkers; recognizing these types helps you set boundaries and protect your energy.
🧛 Emotional vampires 🧛
Q: Daniel, before we get into Emotional Vampires, can you summarize what it is that you do and where you'd like people to find you online?
I teach people, especially younger ones, how to have passionate, loving relationships and, over time, this expanded into self-esteem work and the concept of emotional vampires; I share resources and connect people to my books, talks, and coaching.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Breakups, Broken Hearts, and Moving On

What is Breakups, Broken Hearts, and Moving On about and what kind of topics does it cover?

This show centers on healing after breakups, building self-worth, and moving forward with practical, psychology-informed strategies. Episodes blend coaching frameworks, personal experience, and actionable exercises—ranging from no-contact rules and journaling to boundary setting and forgiveness—to help listeners reclaim independence and design healthier relationships. Noteworthy are the emphasis on boundaries, self-care, and evidence-based approaches to topics like ghosting, toxic dynamics, attachment styles, and dating mindset, often complemented by guest perspectives from mindset coaches and relationship experts.

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Which podcasts are similar to Breakups, Broken Hearts, and Moving On?

These podcasts share a similar audience with Breakups, Broken Hearts, and Moving On:

1. Heal Your Heartbreak
2. Let’s Get Vulnerable: Relationship and Dating Advice
3. Love Life With Matthew Hussey
4. On Purpose with Jay Shetty
5. Jillian on Love

How many episodes of Breakups, Broken Hearts, and Moving On are there?

Breakups, Broken Hearts, and Moving On launched 6 years ago and published 307 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Breakups, Broken Hearts, and Moving On?

Recent guests on Breakups, Broken Hearts, and Moving On include:

1. Ashley Fike
2. Dillon Birdsall
3. Patty Alfonso
4. Stephen Paul Edwards
5. Jasmine Selby
6. Gretta Perlmutter
7. Daniel Ratner
8. Rebekah Freedom

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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