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Artwork for Breakups, Broken Hearts, and Moving On

Breakups, Broken Hearts, and Moving On with Janice Formichella

Janice Formichella
Breakups
Relationships
Domestic Violence
Personal Growth
Dating
Breakup
Breakup Coaching
Healing
Emotional Healing
Mental Health
Breakup Support
When Harry Met Sally
Friends With Benefits
Self-Care
Communication
Healthy Relationships
Attachment Theory
Self-Improvement
Journaling
Self-Love

Getting over a breakup? You’re in the right place! Breakups, Broken Hearts, and Moving On is a weekly podcast about healing broken hearts, building confidence, and moving forward in an empowered way. It is the perfect balance between science, spirituality, and sass. With a heavy dose of optimism, some laughs, and somber moments, Janice shares what she's learned from personal experience and as a br... more

PublishesTwice monthlyEpisodes301Founded5 years ago
Number of ListenersCategories
Society & CultureRelationships

Listen to this Podcast

Artwork for Breakups, Broken Hearts, and Moving On

Latest Episodes

I know that no-contact works. And I know how hard it can be.

Let me be your breakup buddy! Schedule a free 1:1 session here.

This episode is for all of those who may know that no-contact will help but aren’t quite there yet. My goal is to help you... more

🖤 Have you ever been in a relationship with someone who did things you didn’t think others would believe?

🖤 Have you ever been in a relationship that made you feel trapped and intrigued at the same time?

⁠Want to buy me a glass of wine? Head to... more

Let me be your breakup buddy! Get direct access to my calendar here to schedule a FREE consultation.

Is it time to say GOOD BYE to your breakup? This week’s episode is for you!

In this episode I cover:

-Why goodbyes are so painful for us

-Why sa... more

Are we in a dating recession? Or a dating *correction*?

Three sassy ladies from ALL around the world are here to tell you what they think!

Eeeeeek! This week we have THREE J’s, Janice, Julie, and Jasmine, chatting about the TRUTH about the so-cal... more

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Recent Guests

Jasmine Selby
Jasmine, 29, opting out of dating, daughter of Janice Selby and participant in episode discussion
Divorcing Religion (via her mother)
Episode: 🛑 I don’t want to date anymore! 🛑
Gretta Perlmutter
Mindset coach and host of Coping With Ghosting podcast
Coping With Ghosting
Episode: 👻 BOO! Ghosting 👻 Why it happens and what to do
Daniel Ratner
Author of Emotional Vampires; expert on emotional energy dynamics
Coach Ratner / Emotional Vampires author
Episode: 🧛 Emotional vampires 🧛
Rebekah Freedom
A personal development guru and author of Breakup Rehab
Episode: ❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹
Ashley Kaylor
Professional matchmaker and certified attachment coach
ashleykaylor.com
Episode: All about avoidant attachment
Christine Lalonde
Host of the popular podcast Fifty Shades of Bullshit
Fifty Shades of Bullshit
Episode: 🏁Cheating 🏁
Janice Selby
Author and producer of Divorcing Religion, a podcast and book focused on healing from religious trauma
Divorcing Religion
Episode: Sexual shame
Chris Gillis
Dating consultant and men's dating coach
Episode: 💔Being broken up with 💔
Dani Furmenek
Owner of a marketing company that supports small businesses
Nova Brandworks
Episode: Overcoming anxious attachment (209)

Host

Janice Formichella
Host of Breakups, Broken Hearts, and Moving On

Reviews

4.8 out of 5 stars from 182 ratings
  • Fix the Audio

    I wanted to like this. I wanted to listen to it all. But the echoes prevented that. Ngl, it sounds like you are recording on your phone in the bathroom.

    Apple Podcasts
    2
    Zaxruler
    United States4 months ago
  • Loved the episode on Buddhism in relationships

    Thank you so much. This came to me at exactly the right time ❤️ grateful

    Apple Podcasts
    5
    Meguswegus
    United Kingdom6 months ago
  • Finding hope

    It wasn’t until the ripe old age of 38 that I truly discovered love. Unfortunately it was a love that was unavailable, and while a long “half-relationship” blossomed from it, ultimately the situation transpired as such that it was over in one unexpected text…and I was left REELING.

    As part of a way to mollify my distraught mind, I eventually sought out breakup podcasts. I had cycled through a few other shows before this one and while they were useful for a bit, at the end of the day they felt m... more

    Apple Podcasts
    5
    Null_Raptor
    United States2 years ago
  • Heartbroken

    I wanted to share that your podcast definitely helped me a bit. Four days ago my girlfriend broke up with me completely out of the blue. We had planned to move in together at the end of the summer, and I had already started moving my things into her place. We have met each other’s families, and told each other that we were completely in love. Everything seemed really great. Thank you again for helping, and giving me some tips on how to heal. ❤️

    Apple Podcasts
    5
    Ain82
    United States2 years ago
  • Helping me process my break up.

    Your podcast is so informative. You hit so many topics that are so helpful is navigating through this time. You’ve helped me realize that it is normal to feel what I’m home through and I am allowed to take this time to grieve and work on a stronger relationship with myself. I started listening to you yesterday and today was the first day I didn’t cry in weeks.

    Apple Podcasts
    5
    Hstarr86
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host's empathy and practical guidance.
Fans highlight supportive coaching options and tangible takeaways.
Episodes are described as real, relatable, and actionable.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

🧛 Emotional vampires 🧛
Q: What are some actionable tips listeners can start using today to navigate these relationships without losing themselves?
Start with a friend audit, apply ESP—emotional separation and protection—and use boundary strategies like meeting in public, time-boxing interactions, and gradually redefining healthy expectations; practice makes the boundary muscle stronger.
🧛 Emotional vampires 🧛
Q: Can you outline the five types of emotional vampires and why recognizing them matters in choosing who stays in our lives?
There are twelve categories total, but five discussed in this episode include narcissists, overly dependent family members, the socially awkward, the drama queen, and nonstop talkers; recognizing these types helps you set boundaries and protect your energy.
🧛 Emotional vampires 🧛
Q: Daniel, before we get into Emotional Vampires, can you summarize what it is that you do and where you'd like people to find you online?
I teach people, especially younger ones, how to have passionate, loving relationships and, over time, this expanded into self-esteem work and the concept of emotional vampires; I share resources and connect people to my books, talks, and coaching.
❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹
Q: What would you say to someone who feels really stuck in their grief and is full of regret?
Recognizing that grief can connect to unresolved childhood wounds and that allowing oneself to feel this grief is necessary for healing.
❤️‍🩹Breakup rehab w/Rebekah Freedom ❤️‍🩹
Q: If breakups aren't an accident and they always happen for a reason, how can we accept that and come to terms with it, especially when we miss the person so much?
Accepting the reasons for a breakup requires recognizing that missing someone doesn't mean it was a mistake; rather, it can signify a deeper journey into understanding one's values and desires.

Audience Metrics

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Frequently Asked Questions About Breakups, Broken Hearts, and Moving On

What is Breakups, Broken Hearts, and Moving On about and what kind of topics does it cover?

This show centers on healing after breakups, building self-worth, and moving forward with practical, psychology-informed strategies. Episodes blend coaching frameworks, personal experience, and actionable exercises—ranging from no-contact rules and journaling to boundary setting and forgiveness—to help listeners reclaim independence and design healthier relationships. Noteworthy are the emphasis on boundaries, self-care, and evidence-based approaches to topics like ghosting, toxic dynamics, attachment styles, and dating mindset, often complemented by guest perspectives from mindset coaches and relationship experts.

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Which podcasts are similar to Breakups, Broken Hearts, and Moving On?

These podcasts share a similar audience with Breakups, Broken Hearts, and Moving On:

1. Heal Your Heartbreak
2. On Attachment
3. The Sabrina Zohar Show
4. On Purpose with Jay Shetty
5. The Mel Robbins Podcast

How many episodes of Breakups, Broken Hearts, and Moving On are there?

Breakups, Broken Hearts, and Moving On launched 5 years ago and published 301 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Breakups, Broken Hearts, and Moving On?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Breakups, Broken Hearts, and Moving On?

Recent guests on Breakups, Broken Hearts, and Moving On include:

1. Jasmine Selby
2. Gretta Perlmutter
3. Daniel Ratner
4. Rebekah Freedom
5. Ashley Kaylor
6. Christine Lalonde
7. Janice Selby
8. Chris Gillis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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