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The Evolution Lab

Matt Roberts
Nutrition
Gut Health
Liver Health
Testosterone
Health Optimization
Longevity
Sarcopenia
Bone Density
Back Pain
Microbiome
Fatty Liver Disease
Detoxification
Diet and Nutrition
Menopause
Hormone Health
Dietary Habits
Electro Muscular Stimulation Training
Healthspan
Exercise
Wellbeing

Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowle... more

PublishesWeeklyEpisodes19Founded8 months ago
Categories
FitnessHealth & FitnessSelf-ImprovementEducation

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Artwork for The Evolution Lab

Latest Episodes

In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution.

Matt and Fraser discuss how EMS or Electrical Muscle Stimulation training enhances muscle contractions up to 95% and ... more

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In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution.

In this conversation, Matt and Nicky explore the complexities of hormones and their ... more

YouTube

In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy and Pilates services.

Simon shares insights from his extensive experience in sports injuries and t... more

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In this episode of the Evolution Lab, Matt talks to Paul Magee, a sports therapist turned bone health specialist and head of our EchoLight REMS bone screening clinic at Evolution.

Matt and Paul delve deep into the critical aspects of bone health, te... more

YouTube

Key Facts

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Recent Guests

Fraser Smith
Founder and COO of Vive Fitness Wellness Studios
Vive Fitness
Episode: Fraser Smith - Electrical Muscle Stimulation & Strength Training Technology
Dr. Nicky Keay
Medical doctor with specialist expertise in exercise and endocrinology, author of 'Hormones, Health and Human Potential' and 'Myths of Menopause'.
Honorary Clinical Lecturer, University College London
Episode: Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well
Simon Gilchrist
Australian physiotherapist with over 25 years of clinical experience and head of the physiotherapy team at Evolution.
Evolution
Episode: Simon Gilchrist - Physiotherapy, Injury, Pain Management & Recovery
Nicola Marsh
Registered Dietitian and Sports Nutritionist
Evolution
Episode: Nicola Marsh - Nutrition & Diet For A Healthier, Stronger & Longer Life
Dr. Gareth Morris-Stiff
Surgical oncologist with 32 years' experience, expert in liver and pancreas cancers
Equilibrium Labs
Episode: Dr Gareth Morris-Stiff - Liver Health, Function, Detoxification, Fatty Liver Disease & Fibrosis
Sophie Medlin
Consultant dietician specializing in the management of medical conditions such as IBS, colorectal dysfunction, and polycystic ovarian syndrome.
British Dietetic Association
Episode: Sophie Medlin - Gut Health, Digestion & Nutrition For Enhancing Health-span

Host

Matt Roberts
Host with expertise in health and fitness optimization, guiding listeners through discussions with health professionals.

Reviews

5.0 out of 5 stars from 4 ratings
  • Highly informative & inspiring

    A truly motivating and educational show with amazing conversations. I’ve learned so much from these episodes that I’ve been able to apply to my life. Thank you Matt and guests for your great guidance!

    Apple Podcasts
    5
    CThattch
    United Kingdom8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The integration of expert insights into everyday health strategies is seen as particularly valuable, with many expressing gratitude towards the guidance provided.
Listeners appreciate the informative nature and motivational tone of the conversations, highlighting the practical advice they can apply to their own lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well
Q: When should a woman consider starting HRT?
A woman should consider HRT when her quality of life is impacted by symptoms of menopause, and she has tried lifestyle modifications without relief.
Dr Nicky Keay - Hormone Health, Menopause, Testosterone & Ageing Well
Q: What should someone in their 40s do to check their hormone levels?
A yearly check-up on hormone levels is recommended. If levels are low, more frequent checks may be necessary, especially to assess the impact of lifestyle changes.
Sophie Medlin - Gut Health, Digestion & Nutrition For Enhancing Health-span
Q: What drove your passion to do what you do now?
I knew I wanted to be a dietitian at 15, but I didn't imagine I would spend my career discussing gut health.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Evolution Lab

What is The Evolution Lab about and what kind of topics does it cover?

Content centers around health optimization, fitness strategies, nutrition, and various aspects of wellbeing. Listeners are likely to hear engaging discussions with experts like physiotherapists, dietitians, and sports therapists who provide insights into managing health conditions, enhancing physical performance, and understanding the role of lifestyle choices in maintaining a healthy life. Particularly unique is the podcast’s focus on actionable advice derived from scientific research, targeting listeners who seek practical guidance for improving their healthspan and longevity. The goal is clearly to help individuals navigate their fitness journeys in a way that enhances their overall vitality and quality of life.

Where can I find podcast stats for The Evolution Lab?

Rephonic provides a wide range of podcast stats for The Evolution Lab. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Evolution Lab and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Evolution Lab get?

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What are the audience demographics for The Evolution Lab?

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How many subscribers and views does The Evolution Lab have?

To see how many followers or subscribers The Evolution Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Evolution Lab?

These podcasts share a similar audience with The Evolution Lab:

1. Younger Than Yesterday

How many episodes of The Evolution Lab are there?

The Evolution Lab launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Evolution Lab?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Evolution Lab?

Rephonic pulls ratings and reviews for The Evolution Lab from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Evolution Lab?

Recent guests on The Evolution Lab include:

1. Fraser Smith
2. Dr. Nicky Keay
3. Simon Gilchrist
4. Nicola Marsh
5. Dr. Gareth Morris-Stiff
6. Sophie Medlin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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