Welcome to the Evolution Lab with Matt Roberts. Our mission here is to guide and inspire you to optimise your health, performance and longevity so that you can live your longest, strongest life as the fittest, healthiest and most vital version of yourself. Join Matt, as he speaks with some of the greatest thinkers, clinicians, coaches and researchers in the wellbeing field, to distill their knowle... more
Publishes | Weekly | Episodes | 19 | Founded | 8 months ago |
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Categories | FitnessHealth & FitnessSelf-ImprovementEducation |
In this episode of the Evolution Lab, Matt speaks with Fraser Smith, founder of Vive Fitness and head of EMS Training at Evolution.
Matt and Fraser discuss how EMS or Electrical Muscle Stimulation training enhances muscle contractions up to 95% and ... more
In this episode of the Evolution Lab, Matt speaks with Dr Nicky Keay, a former GP turned author, researcher and now also our Hormone Health Specialist at Evolution.
In this conversation, Matt and Nicky explore the complexities of hormones and their ... more
In this episode of the Evolution Lab, Matt speaks with Simon Gilchrist, head of physiotherapy at Evolution and founder of Mayfair Health Physiotherapy and Pilates services.
Simon shares insights from his extensive experience in sports injuries and t... more
In this episode of the Evolution Lab, Matt talks to Paul Magee, a sports therapist turned bone health specialist and head of our EchoLight REMS bone screening clinic at Evolution.
Matt and Paul delve deep into the critical aspects of bone health, te... more
A truly motivating and educational show with amazing conversations. I’ve learned so much from these episodes that I’ve been able to apply to my life. Thank you Matt and guests for your great guidance!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #142 |
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Content centers around health optimization, fitness strategies, nutrition, and various aspects of wellbeing. Listeners are likely to hear engaging discussions with experts like physiotherapists, dietitians, and sports therapists who provide insights into managing health conditions, enhancing physical performance, and understanding the role of lifestyle choices in maintaining a healthy life. Particularly unique is the podcast’s focus on actionable advice derived from scientific research, targeting listeners who seek practical guidance for improving their healthspan and longevity. The goal is clearly to help individuals navigate their fitness journeys in a way that enhances their overall vitality and quality of life.
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The Evolution Lab launched 8 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on The Evolution Lab include:
1. Fraser Smith
2. Dr. Nicky Keay
3. Simon Gilchrist
4. Nicola Marsh
5. Dr. Gareth Morris-Stiff
6. Sophie Medlin
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