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The Everyone Active Podcast

Everyone Active
Everyone Active
Sleep
Heart Rate Variability
Recovery
Breathwork
Yoga
She Is You
Brain Health
U+ Wellness
YOU Plus
Functional Fitness
Sauna
Heat Therapy
Keiser
Coral Reef Waterworld
Hyrox
Mummy MOT
Pregnancy and Postnatal Health
Music In Fitness
Movember

Fitness friends and Master Trainers Jo Hancock and Michelle Laurie present the Everyone Active Podcast – a show that delves into any and every aspect of sports, fitness and activity. Each episode focuses on a specific subject, ranging from weight loss tips to busting strength training tips to women's health and fitness issues. We'll also be chatting to some awesome guests and bringing you a raft o... more

PublishesWeeklyEpisodes106Founded3 years ago
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Health & FitnessFitness

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Latest Episodes

This week, Jo and Michelle are joined by Denise Westbury - a volunteer at Berkhamstead Leisure Centre. It's here she indulges her passion for gardening with a community garden at the centre. Denise and other members tend the garden, boosting their So... more

In this week's episode, Jo and Michelle are joined by Lucy Horsell - co-founder of PEBE Sports Bras. Together they discuss the problems affecting women and wearing sports bras and how PEBE can help. You'll hear all about the company's inception, how ... more

YouTube

This week, we take a look at some of our past episodes where guests have espoused the YOU+ Brain principle of taking on and overcoming new challenges. Oli Patrick and Steph Heath take us through the science behind the importance of taking on new chal... more

YouTube

This week, Jo is joined by Caroline Odogwu, co-founder of She Is You, a social impact organisation set up to help women and girls fulfil their potential. In this episode, we're focusing on the dance programme Caroline and She Is You runs at one of ou... more

YouTube

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Recent Guests

Lucy from PEBE Sports Bras
Co-founder of PEBE Sports Bras
PEBE
Episode: Episode 104 - PEBE: Revolutionising Sports Bras for ALL Women
Caroline Odogwu
Founder of She Is You
She Is You
Episode: Episode 102 - This is She Is You
Denise Gray
Master Trainer for Everyone Active, group exercise instructor
Everyone Active
Episode: Episode 101 - New to Breathing Space? Here's What the Class Is Really Like
Bob Glass
Member at Sunderland Aquatic Centre
Everyone Active
Episode: Ep 100 - HOW YOGA STOPPED ME NEEDING PAINKILLERS
Michaela Thomas
Clinical psychologist
Independent / Clinical Practice
Episode: Ep 96 - Sleep Best Bits
Jade Hand
Development Manager for Dance Hub CIC, runs The YES Project
Dance Hub CIC / The YES Project
Episode: Ep 93 - Everyone Active's Inspirational Community Champions
Adele Clark
Development Officer at Dance Hub and YES Project teacher
Dance Hub CIC / The YES Project
Episode: Ep 93 - Everyone Active's Inspirational Community Champions
Jamie Clements
Breathwork facilitator, breathwork speaker and educator
The Breath Space
Episode: Ep 89 - Unlock Calm: Why Everyone's Talking About Breathwork
Ollie Patrick
Physiologist
Everyone Active
Episode: Ep 84 - Best of 2025

Hosts

Jo Hancock
Host of The Everyone Active Podcast
Nikki
Fitness Manager / Co-host roles within Everyone Active ecosystem

Reviews

4.7 out of 5 stars from 36 ratings
  • Fabulous

    A fantastic podcast ,great energy and insight into fitness.

    Apple Podcasts
    5
    MrMMrsH
    United Kingdom3 years ago
  • Love Jo’s energy

    Such a joy to listen to Jo & Michelle. They’re warm, honest, motivating and HIGH ENERGY. Whoooop!

    Apple Podcasts
    5
    JessicaChivers
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community-focused episodes highlight accessibility and inclusivity in fitness.
Guests bring diverse perspectives from coaching, therapy, and community programs.
Content balances science with actionable tips and motivational stories.
Listeners appreciate the energy and practical fitness guidance from hosts.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 81 - The Power of Community: Ness' Inspiring Story
Q: Tell us what it was like trying to join a gym in the 1990s and what changed since then.
Ness describes facing insurance barriers and discrimination, but recalls perseverance and a gradual opening of doors that allowed visually impaired people to access gyms.
S5 Ep 35 - Recovery Music: The Power Of Music in Meditation
Q: What is your role at Pure Energy, and what do you do there?
Nikki describes her responsibilities as the label manager who also helps design and sequence music for fitness programs, works closely with artists, and ensures the music is tailored for instructor-led delivery and the app experience.
Ep 84 - Best of 2025
Q: How does physical activity help during cancer treatment and recovery?
Exercise during and after treatment can reduce fatigue, help manage body changes from treatment, assist with bone and joint health, and improve mood and overall wellbeing, with guidance from treatment teams to tailor activity to the individual.
Ep 84 - Best of 2025
Q: Can you just talk me through what you do in schools and how you break down barriers for young people?
We use experiential, peer-led learning with lived experiences to make knife-crime education relatable and actionable, including exhibitions and immersive theater to help students connect decisions with real consequences, and to motivate behavioral change.
S5 E36 Discussing Men's Health with Movember
Q: What is Movember and what does it do beyond growing mustaches?
Movember runs advocacy, funding, and in-house programs focused on research and evidence-based actions to improve men's health, including mental health, prostate cancer, and engagement with health services, as well as community-facing programs.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Age Range
Household Income
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Frequently Asked Questions About The Everyone Active Podcast

What is The Everyone Active Podcast about and what kind of topics does it cover?

This show spotlights fitness, wellness, and practical health strategies through a mix of coach-led conversations and expert guests. Episodes frequently explore brain health, sleep, breathwork, recovery, and inclusive, community-based fitness programs, with a strong emphasis on actionable tips for everyday life—whether it's optimizing circadian rhythms, applying breath techniques for stress, or integrating mobility and strength into busy schedules. A notable throughline is the focus on accessible practices that can be adopted by a broad audience, from gym-goers to families, and on partnerships with fitness communities and organizations to broaden impact. The format often blends science-backed insight with real-world coaching experience and p... more

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How many listeners does The Everyone Active Podcast get?

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To see how many followers or subscribers The Everyone Active Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Everyone Active Podcast?

These podcasts share a similar audience with The Everyone Active Podcast:

1. Feel Better, Live More with Dr Rangan Chatterjee
2. ZOE Science & Nutrition
3. Americast
4. The Diary Of A CEO with Steven Bartlett
5. The Rest Is Entertainment

How many episodes of The Everyone Active Podcast are there?

The Everyone Active Podcast launched 3 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Everyone Active Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Everyone Active Podcast?

Rephonic pulls ratings and reviews for The Everyone Active Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Everyone Active Podcast?

Recent guests on The Everyone Active Podcast include:

1. Lucy from PEBE Sports Bras
2. Caroline Odogwu
3. Denise Gray
4. Bob Glass
5. Michaela Thomas
6. Jade Hand
7. Adele Clark
8. Jamie Clements

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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