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The Endurance Lab Podcast

Dr. Bill Evans
Runner's High
Exercise Science
Stress Resilience
Insecurity
Self-Worth
Mental Strength
Endorphins
Sprinting
Running
Olympics
Metabolism
VO2 Max
Women In Athletics
Hobbs Kessler
Distance Running
Cam Myers
Kansas State University
Elon University
Mile Race
Lactate Threshold

We cover the science of running with elite coaches, olympians, and scientists. You'll find a candid blend of banter and deep science, and training tips to help you navigate and reframe your training

PublishesWeeklyEpisodes14Founded3 months ago
Number of ListenersCategories
Health & FitnessLife SciencesScience

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Artwork for The Endurance Lab Podcast

Latest Episodes

Key Topics

Training strategies for half and marathon distances

Role of cross-training and recovery in elite running

Use of supplements like Nomeo, beetroot, and bicarbonate

Mental approach to racing and goal setting

Balancing training load and injur... more

Listen along while I interview Olympic Silver Medalist Evan Jager. 

Check out our previous episodes and follow my instagram @doctor_evans_running

Check out the Endurance Lab Podcast!

Apply online for coaching at endurancelaboratory.com

Follow me on instagram @doctor_evans_running

Learn how a freshman phenom went from 4:10 to 3:56 in less than 6 months. How did he change his training, and why did it work?

Chapters

00:00 Introduction to Henry Dixon's Journey

03:03 From High School to College: The Performance Leap

06:13 Breaki... more

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Recent Guests

Evan Jager
Olympic silver medalist, steeplechaser
Nomeo (employee)
Episode: Olympic Silver Medalist's Best and Worst Workouts and A Broccoli Sprout Deep Dive
Trent McFarland
Fastest NCAA 1500m runner this year; University of Michigan
University of Michigan
Episode: The Fastest Runner in The NCAA: Trent McFarland
Henry Dixon
Freshman phenom, University of Michigan
University of Michigan
Episode: The Training That Took Him From 4:10 to 3:56 in Less Than 6 Months - Henry Dixon
Ben Moxness
Physical therapist and performance coach
THB Strength
Episode: Episode 10: Most of What You Need To Know About Running Economy... and Some You Don't
Emily Venters
Professional long-distance runner, Nike-sponsored athlete
Nike, Professional Runner
Episode: Episode 9: Nike Pro Emily Venters' Resilience and Bouncing Back
Cam Myers
Upcoming guest announced on episode
(not specified)
Episode: Episode 6: The Longevity of the Runner, and USATF Blunder
Isaiah Jewett
Upcoming guest announced on episode
Olympic contender, 800m
Episode: Episode 6: The Longevity of the Runner, and USATF Blunder
Trey Brokaw
Stephanie's husband, recruiting and athlete development expert
NCAA coaching
Episode: Episode 6: The Longevity of the Runner, and USATF Blunder
John Evans
Identical twin of Dr. Bill Evans, expert in sprinting and jumping performance.
THPStrength
Episode: Episode 5: The Importance of Sprinting, and How to Improve It.

Host

Dr. Bill Evans
Host of The Endurance Lab Podcast and Professor of Exercise Science, specializing in performance and training techniques.

Reviews

5.0 out of 5 stars from 13 ratings
  • Great listen!

    I like how it’s based on true research studies and not just “I’ve run for a while and my opinion matters”.

    Does a good job turning complex, PhD level research into digestible learnings for me as a runner. Excited to keep hearing more!

    Apple Podcasts
    5
    Markman992
    United States3 months ago
  • Check him out!

    Super knowledgable, entertaining, and a great guy. He is pretty fast too. Check him out!!!

    Apple Podcasts
    5
    Adubkickinit
    United States3 months ago
  • Great show

    I like these two. He’s a total nerd, but I vibe with his style.

    Apple Podcasts
    5
    Thpstrength
    United States3 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#218
Finland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Episode 10: Most of What You Need To Know About Running Economy... and Some You Don't
Q: Can you talk about how the nervous system contributes to running economy and fatigue?
The nervous system manages fatigue by two primary pathways: increasing the rate at which motor units fire and by recruiting more motor units. In running, fatigue often arises from the need to recruit less fatigue-resistant fibers as pace rises, requiring a cycling through motor unit types to maintain force without overtaxing any single unit.
Episode 9: Nike Pro Emily Venters' Resilience and Bouncing Back
Q: Can you share the leukemia experience and how it informs your approach to training and competition today?
Venters spoke about the profound impact of surviving cancer as a child, which instilled a fighter mindset and a sense of purpose to race for others facing illness, shaping her motivation and resilience.
Episode 9: Nike Pro Emily Venters' Resilience and Bouncing Back
Q: How did the past year affect you mentally and performance-wise, and what changes helped you move forward?
She described a cycle of anxiety and poor races, followed by intentional shifts in expectations, focusing on process over outcomes, and relying on coaching support, which helped break the negative trend.
Episode 8: Isaiah Jewett's Crazy 800m Workout
Q: What mental rituals does he use before races?
He focuses on task-oriented preparation, visualizes race plans, communicates with his coach, and sets an intention for what he will do if things go wrong.
Episode 8: Isaiah Jewett's Crazy 800m Workout
Q: What is Isaiah's current approach to balancing speed and endurance in the 800m?
He emphasizes maintaining top-end speed while building the aerobic base through varied tempo and easy running, aiming to stay balanced on the line and capable of finishing fast.

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Frequently Asked Questions About The Endurance Lab Podcast

What is The Endurance Lab Podcast about and what kind of topics does it cover?

The content explores in-depth aspects of running science, training techniques, and mental fortitude in athletics. It features insightful discussions with elite coaches, athletes, and experts, focusing heavily on personal experiences, the physiological foundations of performance, and psychological challenges faced by runners. Noteworthy topics include sprinting strategies, the physiology of elite milers, and the runner's high, blending scientific knowledge with personal anecdotes to create an engaging yet informative experience. This balance of science and storytelling provides listeners valuable techniques for improving their running and understanding the psychological landscape of athletic pursuits.

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Which podcasts are similar to The Endurance Lab Podcast?

These podcasts share a similar audience with The Endurance Lab Podcast:

1. THE RUNNING EFFECT PODCAST
2. The Strength Running Podcast
3. COFFEE CLUB: a running podcast about nothing
4. Inside Running Podcast
5. The Run Smarter Podcast

How many episodes of The Endurance Lab Podcast are there?

The Endurance Lab Podcast launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Endurance Lab Podcast?

Recent guests on The Endurance Lab Podcast include:

1. Evan Jager
2. Trent McFarland
3. Henry Dixon
4. Ben Moxness
5. Emily Venters
6. Cam Myers
7. Isaiah Jewett
8. Trey Brokaw

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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