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The Endurance Drive Podcast

The Endurance Drive
Mental Health
Triathlon
Nutrition Strategies
Ironman Lake Placid
Race Preparation
Sleep and Recovery
Tapering
Endurance Training
Bike Handling
Resilience Data Points
Endurance Sports
Injury Recovery
Nutrition
Strength Training
Canyons 100 Mile Ultra Marathon
Biathlon
Community Support
Mental Preparation
Sea To Summit Triathlon
Burnout

Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.

PublishesWeeklyEpisodes115Founded2 years ago
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Health & FitnessFitness

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Latest Episodes

In this week’s episode, we answer common early-season FAQs, share our candid thoughts on Strava’s new AI-generated workout plans, cover what it means to become “robust and ready” for the year ahead, and offer a few strategies for navigating the winte... more

In this week’s episode, we outline our key 2026 training focus areas and what we’re prioritizing as we quietly build the foundation for the year ahead. We kick things off with some extended reflections on process goals: why they outperform outcome go... more

In this week’s episode, we share an honest, nuanced conversation about REDs (Relative Energy Deficiency in Sport) and holistic athlete health. Katie opens with some reflections on navigating the decision to take a step back from running late in pregn... more

In our final episode of the year, we reflect on the biggest lessons from training and coaching in 2025. Katie shares how this year reinforced the importance of trusting feel over data, listening to the body (especially during periods of change or vul... more

Key Facts

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Recent Guests

Dr. Alejandra Zamora
Licensed Clinical Psychologist and D1 Athlete
Episode: Episode 102: Mental Health in Athletes with Dr. Alejandra Zamora, Psy.D
Katie Clayton
PhD and author of Getting Fit for Two
Episode: Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
Alex Larson
Endurance Sports Dietitian
Alex Larson Nutrition
Episode: Episode 85: Fueling for Performance with Endurance Sports Dietitian Alex Larson
Gina des Cognets
Leadership executive coach and inspiring athlete
Gina des Cognets Coaching and Advisory
Episode: Episode 75: Managing Uncertainty, Chasing Goals, and Playing the Long Game in Endurance Training with Gina des Cognets
Eli Burakian
Ultrarunner, photographer, coach, and author
Episode: Episode 74: A Conversation with Ultrarunner, FKT Holder, Photographer, Author, and Coach Eli Burakian
Neil MacKenzie
Physical therapist specializing in endurance athletes, working in an outpatient ortho sports clinic.
Outpatient Ortho Sports Clinic
Episode: Episode 69: Season Prep with Neil MacKenzie, DPT
Hanna Prunty
Physical therapist, coach, elite runner, and soon-to-be mother
Episode: Episode 64: Overcoming Hypothalamic Amenorrhea and Starting a Family With Coach, Elite Runner, and PT Hanna Prunty
Tim Richmond
Race Director extraordinaire from Max Performance
Max Performance
Episode: Episode 58: A Day in the Life of a Race Director With Tim Richmond
Brittni Nicolodi
Ayurvedic medicine practitioner
Mountains for Breakfast
Episode: Episode 55: Optimizing Wellness and Performance for Athletes with Ayurvedic Medicine Practitioner Brittni Nicolodi

Hosts

Katie
Co-host and endurance coach, focusing on sharing insights about training, mental health, and balancing athletic life with personal responsibilities.
Elena
Co-host and athlete coach, providing experience-based discussions on endurance training and managing personal challenges surrounding athletics.
Jim
Co-host and seasoned coach, sharing perspectives on endurance sports as well as various training strategies and personal anecdotes.

Reviews

5.0 out of 5 stars from 121 ratings
  • Great insights and good vibes!

    Jim and Katie provide really useful bite sized insights throughout each episode that makes them digestible and keep the momentum of the episode moving (which I think a lot of endurance sports podcasts lack). Love every ep!

    Apple Podcasts
    5
    tedsvo
    United States2 years ago
  • Not your Mom's podcast.

    Unless your Mom is a rockstar coach, athlete, and human (and she might be). These days, anyone can launch a podcast. But Jim and Katie are not just anyone. Their thoughtful curation of topics, prepared and organized discussion, sharing of real-life experiences, and accessible guidance (for new and tenured athletes and all in between) always leave me with multiple useful nuggets, and validate that my experiences are not singular to me. Plus, they are really fun and conversational and easy to list... more

    Apple Podcasts
    5
    LauraFay2024
    United States2 years ago
  • High quality & fun listen

    Not only do Katie and Jim have years of experience as coaches and athletes, but also years of friendship which equals such a fun listen!

    Apple Podcasts
    5
    Colleen207
    United States2 years ago
  • Inspirational

    Informative! Engaging! Iconic!

    Apple Podcasts
    5
    LooooseyChairs23
    United States2 years ago
  • Great podcast

    This is a very informative and data driven podcast. Katie and Jim are able to produce a high-quality podcast with conversational style that is easy to listen to. Real life experience and decades long research by the hosts is a perfect blend for those who are just starting out or have been doing triathlon for years. Also, the addition of personal examples with paces, watts and times make it very helpful for those of us looking to get that extra 1-2%. Thank you Jim and Katie.

    Apple Podcasts
    1
    AK Gopher Girl
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The hosts are recognized for their expertise and relatability, which resonates well with both novice and seasoned athletes.
There's a positive reception towards the focus on community support and mental health, as many feel validated in their personal experiences.
Listeners appreciate the practical insights and genuine conversations shared by the hosts, often highlighting the digestible format and engaging style.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Episode 109: Getting Back Into Training, Turkey Trot Takeaways, and Mental Prep for Time Off
Q: What are the changes that you've made recovery-wise that have made recovery so much more effective for you?
Katie mentioned that she has reduced her overall training volume, focusing on consistency and quality over quantity, while also improving her sleep and reducing physiological stress by having a more settled lifestyle during pregnancy.
Episode 109: Getting Back Into Training, Turkey Trot Takeaways, and Mental Prep for Time Off
Q: How did your training right now interact with how you were thinking about goals?
Katie's recent training included workouts averaging around eight-minute miles, and she used those as a benchmark for her 5K goals, basing her expectations on her previous marathon performance.
Episode 105: Balancing Family, Career, and Sport as a Parent-Athlete
Q: What piece of advice would you give to another parent athlete trying to find balance?
Ask for help when needed and trust in your ability to find what works for you.
Episode 105: Balancing Family, Career, and Sport as a Parent-Athlete
Q: How have your goals as an athlete shifted since becoming a parent?
Athletes often focus less on performance goals and more on the joy of training and overall well-being as parents.
Episode 105: Balancing Family, Career, and Sport as a Parent-Athlete
Q: What insights do you have about balancing family and training?
Balancing family life with athletic training involves structured routines, prioritizing workouts, and maintaining flexibility for changing demands.

Audience Metrics

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Frequently Asked Questions About The Endurance Drive Podcast

What is The Endurance Drive Podcast about and what kind of topics does it cover?

Focusing on endurance training and coaching, this show integrates various aspects of athletic performance with personal insights from the hosts. Episodes cover topics from mental health and nutrition to effective goal setting in endurance sports, addressing both the physical and emotional challenges faced by athletes. The hosts frequently share their experiences, particularly in navigating training during significant life changes, such as pregnancy, making the content relatable for a broad range of listeners involved in athletics. There is a strong emphasis on community support, self-awareness, and strategies for balancing personal life with athletic aspirations, which suggests an inclusive approach that seeks to motivate and inspire both n... more

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How many listeners does The Endurance Drive Podcast get?

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Which podcasts are similar to The Endurance Drive Podcast?

These podcasts share a similar audience with The Endurance Drive Podcast:

1. Fuel for the Sole
2. Ali on the Run Show
3. Ask a Cycling Coach Podcast - Presented by TrainerRoad
4. The Strength Running Podcast
5. Nobody Asked Us with Des & Kara

How many episodes of The Endurance Drive Podcast are there?

The Endurance Drive Podcast launched 2 years ago and published 115 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Endurance Drive Podcast?

Recent guests on The Endurance Drive Podcast include:

1. Dr. Alejandra Zamora
2. Katie Clayton
3. Alex Larson
4. Gina des Cognets
5. Eli Burakian
6. Neil MacKenzie
7. Hanna Prunty
8. Tim Richmond

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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