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The Endurance Drive Podcast

The Endurance Drive
Mental Health
Triathlon
Nutrition Strategies
Ironman Lake Placid
Race Preparation
Tapering
Sleep and Recovery
Endurance Training
Bike Handling
Resilience Data Points
Endurance Sports
Injury Recovery
Nutrition
Strength Training
Recovery
Sea To Summit
Canyons 100 Mile Ultra Marathon
Biathlon
Community Support
Mental Preparation

Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.

PublishesWeeklyEpisodes99Founded2 years ago
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FitnessHealth & Fitness

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Latest Episodes

This week’s episode hits a bunch of fun topics including: insights from the professional men’s race at the Ironman World Championships in Nice, France; what’s hot and what’s not in the Norwegian training protocols; our recommendations on TT bike bran... more

She did it! This episode recaps many of the physical and mental insights Elena picked up while racing for over 29 hours at the world's most competitive and well-known 100-mile ultramarathon. We cover: what the energy in Chamonix is like during race w... more

This week's episode features plenty of insights from recent adventures and races. We cover: takeaways from Katie's recent "Pregnant Prezi" and FKT attempt on the Cannon and Kinsmans Loop, our favorite hikes and runs in New England, tips on mapping an... more

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This week's episode features a deep dive on the training principles and philosophy between two very different endurance projects: Elena's multi-year prep to race in the elite field at Ultra Trail du Mont Blanc (UTMB) and the first half of Katie's jou... more

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Recent Guests

Katie Clayton
PhD and author of Getting Fit for Two
Episode: Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
Alex Larson
Endurance Sports Dietitian
Alex Larson Nutrition
Episode: Episode 85: Fueling for Performance with Endurance Sports Dietitian Alex Larson
Gina des Cognets
Leadership executive coach and inspiring athlete
Gina des Cognets Coaching and Advisory
Episode: Episode 75: Managing Uncertainty, Chasing Goals, and Playing the Long Game in Endurance Training with Gina des Cognets
Eli Burakian
Ultrarunner, photographer, coach, and author
Episode: Episode 74: A Conversation with Ultrarunner, FKT Holder, Photographer, Author, and Coach Eli Burakian
Neil MacKenzie
Physical therapist specializing in endurance athletes, working in an outpatient ortho sports clinic.
Outpatient Ortho Sports Clinic
Episode: Episode 69: Season Prep with Neil MacKenzie, DPT
Hanna Prunty
Physical therapist, coach, elite runner, and soon-to-be mother
Episode: Episode 64: Overcoming Hypothalamic Amenorrhea and Starting a Family With Coach, Elite Runner, and PT Hanna Prunty
Tim Richmond
Race Director extraordinaire from Max Performance
Max Performance
Episode: Episode 58: A Day in the Life of a Race Director With Tim Richmond
Brittni Nicolodi
Ayurvedic medicine practitioner
Mountains for Breakfast
Episode: Episode 55: Optimizing Wellness and Performance for Athletes with Ayurvedic Medicine Practitioner Brittni Nicolodi
Megan Chacosky
Performance nutritionist and chef, with a master's in sports nutrition and experience with Olympic athletes.
Craftsbury Outdoor Center
Episode: Episode 53: Performance Nutrition with Chef and Registered Dietitian Megan Chacosky

Hosts

Katie
Co-host with extensive experience in endurance coaching and participation in competitive sports, focusing on athlete training and nutrition strategies.
Elena
Co-host and seasoned endurance athlete, emphasizing mental preparation and race strategies in her discussions.
Jim
Co-host with a rich background in coaching and athlete performance, contributing practical insights on training and hydration.

Reviews

5.0 out of 5 stars from 115 ratings
  • Great insights and good vibes!

    Jim and Katie provide really useful bite sized insights throughout each episode that makes them digestible and keep the momentum of the episode moving (which I think a lot of endurance sports podcasts lack). Love every ep!

    Apple Podcasts
    5
    tedsvo
    United States2 years ago
  • Not your Mom's podcast.

    Unless your Mom is a rockstar coach, athlete, and human (and she might be). These days, anyone can launch a podcast. But Jim and Katie are not just anyone. Their thoughtful curation of topics, prepared and organized discussion, sharing of real-life experiences, and accessible guidance (for new and tenured athletes and all in between) always leave me with multiple useful nuggets, and validate that my experiences are not singular to me. Plus, they are really fun and conversational and easy to list... more

    Apple Podcasts
    5
    LauraFay2024
    United States2 years ago
  • High quality & fun listen

    Not only do Katie and Jim have years of experience as coaches and athletes, but also years of friendship which equals such a fun listen!

    Apple Podcasts
    5
    Colleen207
    United States2 years ago
  • Inspirational

    Informative! Engaging! Iconic!

    Apple Podcasts
    5
    LooooseyChairs23
    United States2 years ago
  • Great podcast

    This is a very informative and data driven podcast. Katie and Jim are able to produce a high-quality podcast with conversational style that is easy to listen to. Real life experience and decades long research by the hosts is a perfect blend for those who are just starting out or have been doing triathlon for years. Also, the addition of personal examples with paces, watts and times make it very helpful for those of us looking to get that extra 1-2%. Thank you Jim and Katie.

    Apple Podcasts
    1
    AK Gopher Girl
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is praised for its practical advice and real-life experiences shared by the hosts, which resonates with the audience.
Listeners appreciate the hosts' engaging and fun delivery, making complex topics accessible and enjoyable.
Listeners find the content to be a good blend of informative and entertaining, with many expressing their enthusiasm for the actionable insights provided.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Episode 86: Four Weeks to Ironman Lake Placid
Q: What should I consider for my final nutrition strategy?
Focus on bike nutrition to create a buffer for the run; plan for potential on-course nutrition options available during the race.
Episode 86: Four Weeks to Ironman Lake Placid
Q: How should you approach riding hills and triathlon races?
Use the hill to do the work; maintain light pressure on the pedals and focus on smooth strokes rather than pushing hard.
Episode 86: Four Weeks to Ironman Lake Placid
Q: Should I panic train? Should I just go out and do as much as possible?
Focus on high-value training in the last three weeks instead of panicking and over-training. Be strategic with your workouts.
Episode 85: Fueling for Performance with Endurance Sports Dietitian Alex Larson
Q: How do you actually approach resolving under-fueling with the athlete?
It primarily involves optimizing everyday nutrition to support recovery and proper fueling strategies during workouts.
Episode 85: Fueling for Performance with Endurance Sports Dietitian Alex Larson
Q: What are you looking for if you're working with clients as red flags of under-fueling?
Common signs include constant hunger, fatigue, and hormonal dysfunction, and can highlight an under-fueling situation.

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Frequently Asked Questions About The Endurance Drive Podcast

What is The Endurance Drive Podcast about and what kind of topics does it cover?

Topics covered include endurance training principles, nutrition for athletes, mental preparation for races, and the importance of psychological wellness alongside physical conditioning. Personal anecdotes and actionable tips are presented in a conversational style, with a focus on both beginner and seasoned endurance athletes. Unique episodes feature expert guests discussing specialized topics that complement the hosts' experiences, creating a well-rounded resource for those aspiring to enhance their performance in endurance sports. Notable elements are the sense of community created among listeners and the emphasis on practical advice tailored for managing physical and mental challenges during training and competitions.

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How many listeners does The Endurance Drive Podcast get?

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Which podcasts are similar to The Endurance Drive Podcast?

These podcasts share a similar audience with The Endurance Drive Podcast:

1. Some Work, All Play
2. Singletrack
3. Ali on the Run Show
4. Crushing Iron Triathlon Podcast
5. That Triathlon Life Podcast

How many episodes of The Endurance Drive Podcast are there?

The Endurance Drive Podcast launched 2 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Endurance Drive Podcast?

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What guests have appeared on The Endurance Drive Podcast?

Recent guests on The Endurance Drive Podcast include:

1. Katie Clayton
2. Alex Larson
3. Gina des Cognets
4. Eli Burakian
5. Neil MacKenzie
6. Hanna Prunty
7. Tim Richmond
8. Brittni Nicolodi

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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