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The Endurance Drive Podcast

The Endurance Drive
Mental Health
Triathlon
Nutrition Strategies
Ironman Lake Placid
Sleep and Recovery
Tapering
Race Preparation
Bike Handling
Endurance Training
Resilience Data Points
Endurance Sports
Nutrition
Injury Recovery
Strength Training
Canyons 100 Mile Ultra Marathon
Biathlon
Community Support
Mental Preparation
Sea To Summit Triathlon
Burnout

Welcome to the Endurance Drive podcast! Our mission is to share the key principles that structure our approach to endurance training and coaching. Visit theendurancedrive.com to learn more about our approach, our coaches, and our training plans or reach out to us at info@theendurancedrive.com.

PublishesWeeklyEpisodes104Founded2 years ago
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FitnessHealth & Fitness

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Latest Episodes

In this episode we finally got to discuss our reactions to one of the craziest races we have ever seen in Ironman history: the all-women’s 2025 Ironman World Championships in Kailua-Kona, Hawaii. We discuss what it means to win and lose with grace, T... more

This week's episode features a deep dive on three big topics: (1) how to plan out a sustainable season in order to avoid burnout, (2) pros, cons, and use cases of AI as an athlete, and (3) playing the long game in pregnancy and postpartum—particularl... more

In this week's episode, we’re joined by a very special guest: clinical psychologist and triathlete extraordinaire Dr. Alejandra Zamora, Psy.D. Ale draws on her experience working with Division I athletes, as well as her own background as an endurance... more

This week's podcast—the first in our next century of episodes—features insights and listener questions on a ton of fun topics including: how to transition back into Zone 2 running after time off, channeling the idea of "smooth" rather than specific p... more

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Recent Guests

Dr. Alejandra Zamora
Licensed Clinical Psychologist and D1 Athlete
Episode: Episode 102: Mental Health in Athletes with Dr. Alejandra Zamora, Psy.D
Katie Clayton
PhD and author of Getting Fit for Two
Episode: Episode 92: Minimum Effective Dose, Setting Expectations, More Racing Takeaways, and Heat Bonking
Alex Larson
Endurance Sports Dietitian
Alex Larson Nutrition
Episode: Episode 85: Fueling for Performance with Endurance Sports Dietitian Alex Larson
Gina des Cognets
Leadership executive coach and inspiring athlete
Gina des Cognets Coaching and Advisory
Episode: Episode 75: Managing Uncertainty, Chasing Goals, and Playing the Long Game in Endurance Training with Gina des Cognets
Eli Burakian
Ultrarunner, photographer, coach, and author
Episode: Episode 74: A Conversation with Ultrarunner, FKT Holder, Photographer, Author, and Coach Eli Burakian
Neil MacKenzie
Physical therapist specializing in endurance athletes, working in an outpatient ortho sports clinic.
Outpatient Ortho Sports Clinic
Episode: Episode 69: Season Prep with Neil MacKenzie, DPT
Hanna Prunty
Physical therapist, coach, elite runner, and soon-to-be mother
Episode: Episode 64: Overcoming Hypothalamic Amenorrhea and Starting a Family With Coach, Elite Runner, and PT Hanna Prunty
Tim Richmond
Race Director extraordinaire from Max Performance
Max Performance
Episode: Episode 58: A Day in the Life of a Race Director With Tim Richmond
Brittni Nicolodi
Ayurvedic medicine practitioner
Mountains for Breakfast
Episode: Episode 55: Optimizing Wellness and Performance for Athletes with Ayurvedic Medicine Practitioner Brittni Nicolodi

Hosts

Katie Clayton
Co-host of the podcast, sharing insights on endurance training and personal experiences, particularly focusing on women in sports and navigating pregnancy within an athletic lifestyle.
Elena
Co-host of the show, actively sharing her journey and perspectives on endurance sports, alongside addressing mental health and community aspects integral to athletic life.
Jim
Co-host, bringing years of coaching and athletic experience into episodes, often discussing training techniques and race day strategies.

Reviews

5.0 out of 5 stars from 115 ratings
  • Great insights and good vibes!

    Jim and Katie provide really useful bite sized insights throughout each episode that makes them digestible and keep the momentum of the episode moving (which I think a lot of endurance sports podcasts lack). Love every ep!

    Apple Podcasts
    5
    tedsvo
    United States2 years ago
  • Not your Mom's podcast.

    Unless your Mom is a rockstar coach, athlete, and human (and she might be). These days, anyone can launch a podcast. But Jim and Katie are not just anyone. Their thoughtful curation of topics, prepared and organized discussion, sharing of real-life experiences, and accessible guidance (for new and tenured athletes and all in between) always leave me with multiple useful nuggets, and validate that my experiences are not singular to me. Plus, they are really fun and conversational and easy to list... more

    Apple Podcasts
    5
    LauraFay2024
    United States2 years ago
  • High quality & fun listen

    Not only do Katie and Jim have years of experience as coaches and athletes, but also years of friendship which equals such a fun listen!

    Apple Podcasts
    5
    Colleen207
    United States2 years ago
  • Inspirational

    Informative! Engaging! Iconic!

    Apple Podcasts
    5
    LooooseyChairs23
    United States2 years ago
  • Great podcast

    This is a very informative and data driven podcast. Katie and Jim are able to produce a high-quality podcast with conversational style that is easy to listen to. Real life experience and decades long research by the hosts is a perfect blend for those who are just starting out or have been doing triathlon for years. Also, the addition of personal examples with paces, watts and times make it very helpful for those of us looking to get that extra 1-2%. Thank you Jim and Katie.

    Apple Podcasts
    1
    AK Gopher Girl
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and digestible format, often noting the engaging and conversational style of the hosts.
Audience members praise the blend of personal anecdotes with expert advice, creating a supportive environment for listeners navigating their athletic journeys.
Feedback highlights the hosts' extensive experience and the quality of content, making it relatable for both novice and seasoned athletes.

Chart Rankings

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Talking Points

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Episode 99: Deep Reflections on Listening to Your Body, Athlete Identity, Pregnancy Risk Tolerance, and Doing Things for the First Time
Q: What if a race falls on your period?
It's important not to let it impact your mental calm; you can still perform well.
Episode 99: Deep Reflections on Listening to Your Body, Athlete Identity, Pregnancy Risk Tolerance, and Doing Things for the First Time
Q: How do you balance listening to your brain and body?
It comes down to self-awareness and being honest with yourself about what you need.
Episode 86: Four Weeks to Ironman Lake Placid
Q: What should I consider for my final nutrition strategy?
Focus on bike nutrition to create a buffer for the run; plan for potential on-course nutrition options available during the race.
Episode 86: Four Weeks to Ironman Lake Placid
Q: How should you approach riding hills and triathlon races?
Use the hill to do the work; maintain light pressure on the pedals and focus on smooth strokes rather than pushing hard.
Episode 86: Four Weeks to Ironman Lake Placid
Q: Should I panic train? Should I just go out and do as much as possible?
Focus on high-value training in the last three weeks instead of panicking and over-training. Be strategic with your workouts.

Audience Metrics

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Frequently Asked Questions About The Endurance Drive Podcast

What is The Endurance Drive Podcast about and what kind of topics does it cover?

Focusing on endurance training and athletics, this show hosts dynamic discussions that blend personal experiences with practical advice. From mental health in athletes to the intricacies of nutrition during pregnancy and strategies for overcoming burnout, episodes cover a wide range of topics relevant to both new and seasoned endurance athletes. Notably, hosts frequently draw on their personal journeys and shared experiences, creating an engaging and relatable atmosphere for listeners. The conversations often emphasize mental resilience, community support, and the importance of flexibility in training and lifestyle, making the content both informative and encouraging for anyone interested in enhancing their endurance capabilities.

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How many listeners does The Endurance Drive Podcast get?

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What are the audience demographics for The Endurance Drive Podcast?

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How many subscribers and views does The Endurance Drive Podcast have?

To see how many followers or subscribers The Endurance Drive Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Endurance Drive Podcast?

These podcasts share a similar audience with The Endurance Drive Podcast:

1. Crushing Iron Triathlon Podcast
2. The Strength Running Podcast
3. That Triathlon Life Podcast
4. Fuel for the Sole
5. That Triathlon Show

How many episodes of The Endurance Drive Podcast are there?

The Endurance Drive Podcast launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Endurance Drive Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Endurance Drive Podcast?

Recent guests on The Endurance Drive Podcast include:

1. Dr. Alejandra Zamora
2. Katie Clayton
3. Alex Larson
4. Gina des Cognets
5. Eli Burakian
6. Neil MacKenzie
7. Hanna Prunty
8. Tim Richmond

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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