Rephonic
Artwork for The Endurance Club ZA
Triathlon
Ironman
Endurance Sports
South Africa
Mossel Bay 70.3
Ironman World Championship
Sports Nutrition
Durban 70.3 Ironman
Durban
Supplementation
Running
Kona
Ironman South Africa
Endurance Athletes
Diet Planning
Nutrition
Cycling
Stellenbosch
Trail Running
South African Endurance Sports

The podcast that talks to the South African endurance community. Shining a light on local stars, telling inspiring stories and promoting domestic races to grow the local endurance community.

PublishesWeeklyEpisodes64Founded2 years ago
Number of ListenersCategory
Sports

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Artwork for The Endurance Club ZA

Latest Episodes

The boys are back in the studio together. The first time in a long time. Not heaps of structure to this one - some chats about Ironman NMB, some talk about winter hobbies, a couple opinions on high-carb fuelling, and Thomas runs the guys through some... more

In this episode we sit down with Louise Bentley after her recent overall age-group win at Ironman South Africa. She managed to creep in just under 10hrs and secure her Kona slot. We speak through the financial strain of accepting your slot and the ma... more

Just hours before the Ironman in Gqeberha kicks off, we headed to transition to hear from South Africa’s finest.

Make sure you hear the latest from the SA pro’s ahead of the Ironman NMB on this week of The Endurance Club ZA!

______________________... more

In today’s episode we sit down with PE local Ironman pro Keegan Cooke ahead of next week’s Ironman NMB. We chat about his time in to triathlon, about the start of his season, and he tells us all about his home race. He drops some nuggets of wisdom ab... more

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Recent Guests

Louise Bentley
Professional triathlete and African champion
South Africa triathlon community
Episode: Louise Bentley - IM NMB Overall AG Champ
Brad Weiss
South African triathlete, Ironman competitor
Unclear from transcript
Episode: Ironman NMB Eve
Keegan Cook
Professional triathlete with recent knee injury recovery update
Unclear from transcript
Episode: Ironman NMB Eve
Camaroni McNizzle
Triathlete, racked bike in transition, open-water and training insights
Unclear from transcript
Episode: Ironman NMB Eve
Jamie Riddle
Professional triathlete, noted for strong swim and strategic run
South Africa
Episode: Ironman NMB Eve
Keegan Cooke
Professional triathlete and coach
Matrix Coaching (Richard's team)
Episode: Keegan Cooke - Ironman PE preview
Andrea Schöfmann
Endurance athlete with a background in mountain biking and Xterra; winner of Xterra SA and competitor in XCO and multi-day events
Self / Xterra athlete
Episode: Andrea Schöfmann - MTB Marathon, Xterra, and having fun in the sport
Werner Cloete
CEO of the Calling Foundation / Calling Education
Calling Education / Calling Foundation
Episode: Werner Cloete - Calling Cape Town / Calling Education
Adriaan Myburgh
Endurance athlete, SA Cross Triathlon Champion
Self-employed/Coach
Episode: Adriaan Myburgh - SA Champ Cross tri & 3rd place at SA champs long distance

Hosts

Colin
Host of The Endurance Club ZA
Brad McKenzie
Co-host

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#118
South Africa/Sports

Talking Points

Recent interactions between the hosts and their guests.

Ironman NMB Eve
Q: What's the game plan for tomorrow?
I'm aiming to be patient on the run, stay relaxed, and go into the final miles with energy to push for a top finish.
Ironman NMB Eve
Q: This is your, you've raced a couple times here. You've had a couple podiums, but that wind still alludes you. Anything you're changing up for tomorrow?
I've been second year twice, and one time by a narrow margin; I'd love to win, but more important is having a good day and staying consistent so I can be in the mix.
Cameron Macnair - Samla Multisport, Sir Bani Yas, ITB, and Ironman NMB
Q: What was Cameron's strategy and level at the time regarding pro racing vs. prize money?
He described being a mid-pack athlete aspiring to prize money in smaller pro fields, weighing the economics of competing for bigger purses against the realities of travel costs, sponsorships, and the PTO ranking system.
Cameron Macnair - Samla Multisport, Sir Bani Yas, ITB, and Ironman NMB
Q: What was this race and where was it?
The race was the Samla 100, held in Qatar near Sea Line, and it resembled an adventure-type multisport event without navigation, with a substantial prize pool.
Riana Robertson - Athlete, Coach, and TSA HP Manager
Q: What was your role in the Team South Africa management?
Riana describes her role as management, ensuring logistics run smoothly while Lindsay Perry coached the athletes.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Endurance Club ZA

What is The Endurance Club ZA about and what kind of topics does it cover?

The show centers on the South African endurance community, featuring athletes, coaches, and industry figures who compete in triathlon, Xterra, cross-triathlon, and multi-day endurance events. Episodes frequently cover training philosophy, race strategies, sponsorships, logistics of racing abroad, and the realities of pursuing a high-performance lifestyle in Southern Africa. A standout trait is the informal, community-driven vibe—hosts share behind-the-scenes anecdotes, race day realities, and local race scene updates—while highlighting pathways for athletes to balance sport with coaching, family, and work. The format consistently emphasizes practical takeaways for aspiring competitors and event organizers, and it often explores the financia... more

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Which podcasts are similar to The Endurance Club ZA?

These podcasts share a similar audience with The Endurance Club ZA:

1. The Triathlon Hour
2. Professional Triathlon News
3. That Triathlon Life Podcast
4. The Real Science of Sport Podcast
5. THEMOVE

How many episodes of The Endurance Club ZA are there?

The Endurance Club ZA launched 2 years ago and published 64 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Endurance Club ZA?

Recent guests on The Endurance Club ZA include:

1. Louise Bentley
2. Brad Weiss
3. Keegan Cook
4. Camaroni McNizzle
5. Jamie Riddle
6. Keegan Cooke
7. Andrea Schöfmann
8. Werner Cloete

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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