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Artwork for The Emma Guns Show

The Emma Guns Show

Emma Gunavardhana
Mental Health
Weight Loss
Social Media
Self-Care
Nutrition
Binge Eating Disorder
Body Image
Exercise
Intermittent Fasting
Eating Disorders
Friendship
Narcissism
Podcasting
Strength Training
Ozempic
Personal Growth
Anxiety
Fitness
Personal Development
Negotiation

If you're in the mood for a deep and meaningful then this is the podcast for you.

Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.

Watch clips from the s... more

PublishesTwice weeklyEpisodes1064Founded10 years ago
Number of ListenersCategories
Health & FitnessArts

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Artwork for The Emma Guns Show

Latest Episodes

I've written about my thoughts on Steven Bartlett's life-ruining alcohol consumption here and my Superdrug column can be found here.

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener s... more

Lee Pycroft (@leepycroft) is a celebrity makeup artist, brand ambassador and business owner. She has been responsible for beautifying some of the world's most famous A-list talent for the red carpet, has made natural-born-supermodels look even more h... more

Have you seen it? Did we need to see it? Miranda Priestly is back but should she have told the town car to 'Go!' instead of making a soft return?

Also in this episode, details of my beauty column in Superdrug. Read my beauty column here: www... more

In this episode I’m joined by the fabulous Terri White, editor of Empire magazine and fellow beauty enthusiastic.

One of my reasons for inviting Terri onto the show - other than her utter coolness - was because she wrote a feature for Red Magazine... more

Key Facts

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Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Terri White
Editor of Empire Magazine
Empire Magazine
Episode: Terri White | How to Create your Dream Career.
Nadine Baggott
Beauty journalist and health and beauty editor at Hello Magazine; YouTube creator The Beauty Know It All
Hello Magazine
Episode: Nadine Baggott | Top tips for spotting the BS in Beauty.
Helen Thorn
Author of How to Face Big Change and Come Back Stronger
Episode: Helen Thorn | How to Not be Broken by Life.
Maxine Laceby
Owner of Absolute Collagen, bringing an interesting product to market.
Absolute Collagen
Episode: Ploughing on and how to stay sane in a mad world.
Evy Pompouras
Author and former Secret Service agent
Episode: Festive Flashback | Evy Pompouras' Feel Good Habits
Lily Pebbles
Fellow podcaster and content creator
At Home With Lily and Anna
Episode: Festive Flashback | Lily Pebble's Feel Good Habits
Hannah Ferrier
A businesswoman and former reality television star known for her appearances on Below Deck.
Ocean International Training Academy
Episode: Festive Flashback | Hannah Ferrier's Feel Good Habits
Alex Light
Body confidence and body acceptance influencer
Personal brand
Episode: Festive Flashback | Alex Light's Feel Good Habits
Lorna Luxe
Fashion influencer and lifestyle guru known for her feel-good habits.
Episode: Festive Flashback | Lorna Luxe's Feel Good Habits.

Host

Emma Gunavardhana
Host and broadcaster with a background in journalism and a focus on personal growth and media critique.

Reviews

4.8 out of 5 stars from 2.5k ratings
  • Trying to copy jameela

    The host is desperate to copy jameela podcasts.also too much of swallowing salivating noises - please heave a snack and a new mic!

    Apple Podcasts
    1
    K_02_08
    United Kingdom7 months ago
  • Been my favourite podcast for donkey’s years now

    I was going to send this as an email but felt a review would be more helpful?

    I was feeling an absolute mess of nerves and dread and whatnot this morning, needed something to chill me out a bit while I got on with work. Tried an audiobook: did my head in. No music I wanted to listen to. So I scrolled through my podcast library and KNEW this podcast was the solution.

    I’ve listened for years, this is the only podcast I haven’t got bored of or felt like skipping an episode. I’m not a religious li... more

    Apple Podcasts
    5
    Michaela4747
    United Kingdoma year ago
  • Thank you

    Just want to say thank you for sharing your knowledge, I’m 54yrs old and learning so much from you. IE: weight loss, health, beauty 💖

    Apple Podcasts
    5
    Sez-j
    United Kingdoma year ago
  • ?

    What happened to this podcast? The conversations with a wide variety of people used to be a source of inspiration for me. For some time now, I've rarely stopped by because there were no new conversations, only reruns, and now I've had to discover that it's mainly about weight loss. The host's constant preoccupation with this topic and use of her platform for recurring monologues about it doesn't seem like a healthy development to me.

    Apple Podcasts
    3
    Kama.la
    Switzerlanda year ago
  • Just be yourself

    I’ve been listening to your podcast for the past 4–5 years, and I’ll admit I’m probably not your typical listener, just a straight guy with no interest in makeup or beauty. But after hearing your recent episode about ‘when podcasts go bad,’ I have to say I love that you’re sticking to your guns (pun intended) and staying true to yourself.

    I started listening in the early days when your topics felt more relevant to me, and while I skip the beauty episodes, what’s kept me here is you: your honest... more

    Apple Podcasts
    5
    Oz-London
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Critiques note occasional repetition or ads, but many still find the host's tone authentic and engaging.
Fans value diverse, long-form interviews and practical takeaways for life and career.
Listeners praise the host's honesty and relatability, describing conversations as insightful and comforting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#227
United Kingdom/Health & Fitness
Apple Podcasts
#67
China/Health & Fitness
Apple Podcasts
#231
Taiwan/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Terri White | How to Create your Dream Career.
Q: What was your experience interviewing Jodie Foster over the phone and did it feel different from in-person interviews?
Terri says Foster was incredibly intelligent and the interview was intense and insightful, with Foster challenging and engaging, despite the lack of visual cues. The conversation highlighted Foster's sharp intellect and strong feminist perspective.
Festive Flashback | Alex Light's Feel Good Habits
Q: If somebody's listening and they're thinking, how do I know if I need therapy, what would you say?
If you're even thinking about it, you're going to benefit from it, and I think everyone would benefit from it.
Festive Flashback | Alex Light's Feel Good Habits
Q: Do you think it's made you crystallize who you are a bit more?
Absolutely, 100 percent, therapy has helped solidify my beliefs and messaging about body confidence.
Festive Flashback | Hannah Ferrier's Feel Good Habits
Q: Did you want to have children for a long time?
It wasn't fully planned or expected, but it was the exact right moment in our lives for it to happen.
Festive Flashback | Hannah Ferrier's Feel Good Habits
Q: How do you get motivated and how do you stay motivated?
I've just gone full-fledged into my new habits and I'm really feeling the difference.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Emma Guns Show

What is The Emma Guns Show about and what kind of topics does it cover?

A thoughtful, intimate interview show where the host probes guests about risks taken, challenges overcome, and lessons learned, often steering conversations toward authenticity, growth, and midlife perspectives. Episodes mix career stories, personal resilience, and industry insights across beauty, fashion, media, and wellness, with a candid emphasis on what guests learned from being wrong or changing course. Notable strengths include 1) a warm, conversational interviewing style that makes listeners feel part of the chat, 2) a willingness to explore personal growth, body image, and media dynamics, and 3) a tendency to blend practical advice with reflective storytelling. A standout trait is the host's commitment to honest self-reflection and ... more

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How many listeners does The Emma Guns Show get?

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What are the audience demographics for The Emma Guns Show?

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How many subscribers and views does The Emma Guns Show have?

To see how many followers or subscribers The Emma Guns Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Emma Guns Show?

These podcasts share a similar audience with The Emma Guns Show:

1. Begin Again with Davina McCall
2. The EC method
3. ESGfitness
4. Happy Place
5. Postcards From Midlife

How many episodes of The Emma Guns Show are there?

The Emma Guns Show launched 10 years ago and published 1064 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Emma Guns Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Emma Guns Show?

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What guests have appeared on The Emma Guns Show?

Recent guests on The Emma Guns Show include:

1. Terri White
2. Nadine Baggott
3. Helen Thorn
4. Maxine Laceby
5. Evy Pompouras
6. Lily Pebbles
7. Hannah Ferrier
8. Alex Light

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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