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Artwork for The Emma Guns Show

The Emma Guns Show

Emma Gunavardhana
Mental Health
Self-Help
Fatphobia
Resilience
Entrepreneurship
Divorce
Instagram
Body Image
Personal Growth
Social Media
Trauma
Skincare
Burnout
Social Media Detox
Narcissism
Celebrity Culture
Modeling Career
Disordered Eating
Body Acceptance
Dieting

If you're in the mood for a deep and meaningful then this is the podcast for you.

Every week, broadcaster and journalist Emma Gunavardhana has an intimate conversation with her guest about the risks they've taken, struggles they've had to overcome, successes they are proud of and much more before they tell us about a time when they were wrong, and what they learned from it.

Watch clips from the s... more

PublishesTwice weeklyEpisodes1051Founded10 years ago
Number of ListenersCategories
ArtsHealth & Fitness

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Artwork for The Emma Guns Show

Latest Episodes

Have you been sold a lie?

What if doing more is actually a fast track to achieving less?

You know how it goes, you find more time in your schedule, you've become competent at a certain amount of work and so your instinct is to fill the time gap, ad... more

It's not that I've been going wrong, as such, but after eight months of effort towards body recomposition, I've had to acknowledge that something wasn't working. I'm not mad or upset because, ultimately, I've maintained my 50lb weight loss. However, ... more

It's natural to get to the end of the year and assess and appraise the 12 months that have just passed. As someone who has, for a few years now, found the 'new year, new you' and the whole resolutions/manifesting/visualisation/vision board culture bo... more

Here's some twinkly goodness in the shape of my Top 10 Feel Good Habits interviews. In this episode, Evy Pompouras.

This episode was originally published in May 2021.

Evy Poumpouras is a speaker, mentor and former Secret Service agent who joins me ... more

Key Facts

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Recent Guests

Evy Pompouras
Author and former Secret Service agent
Episode: Festive Flashback | Evy Pompouras' Feel Good Habits
Lily Pebbles
Fellow podcaster and content creator
At Home With Lily and Anna
Episode: Festive Flashback | Lily Pebble's Feel Good Habits
Hannah Ferrier
A businesswoman and former reality television star known for her appearances on Below Deck.
Ocean International Training Academy
Episode: Festive Flashback | Hannah Ferrier's Feel Good Habits
Alex Light
Body confidence and body acceptance influencer
Personal brand
Episode: Festive Flashback | Alex Light's Feel Good Habits
Ruth Crilly
Content creator, model, author, and influencer known as A Model Recommends
Episode: Festive Flashback | Ruth Crilly's Feel Good Habits.
Lorna Luxe
Fashion influencer and lifestyle guru known for her feel-good habits.
Episode: Festive Flashback | Lorna Luxe's Feel Good Habits.
Polly Vernon
Writer and author, known for her insightful cultural observations.
Episode: Everything you need to know about the female body with Polly Vernon.
Marisa Peer
World-renowned motivational speaker, therapist, and bestselling author
Episode: What Can Hypnotherapy Do for You? More than you might think...
Isabel James
Content creator who shared thoughts on stress and the importance of fun
Episode: Bullet Points | I'm not sure you want to 'hear' this and is there a better way to unwind than simply relaxing?

Host

Emma Gunavardhana
Host of The Emma Guns Show; broadcaster and journalist who engages in meaningful conversations with guests about personal growth and life experiences.

Reviews

4.8 out of 5 stars from 2.5k ratings
  • Been my favourite podcast for donkey’s years now

    I was going to send this as an email but felt a review would be more helpful?

    I was feeling an absolute mess of nerves and dread and whatnot this morning, needed something to chill me out a bit while I got on with work. Tried an audiobook: did my head in. No music I wanted to listen to. So I scrolled through my podcast library and KNEW this podcast was the solution.

    I’ve listened for years, this is the only podcast I haven’t got bored of or felt like skipping an episode. I’m not a religious li... more

    Apple Podcasts
    5
    Michaela4747
    United Kingdom7 months ago
  • Thank you

    Just want to say thank you for sharing your knowledge, I’m 54yrs old and learning so much from you. IE: weight loss, health, beauty 💖

    Apple Podcasts
    5
    Sez-j
    United Kingdom8 months ago
  • ?

    What happened to this podcast? The conversations with a wide variety of people used to be a source of inspiration for me. For some time now, I've rarely stopped by because there were no new conversations, only reruns, and now I've had to discover that it's mainly about weight loss. The host's constant preoccupation with this topic and use of her platform for recurring monologues about it doesn't seem like a healthy development to me.

    Apple Podcasts
    3
    Kama.la
    Switzerland9 months ago
  • Just be yourself

    I’ve been listening to your podcast for the past 4–5 years, and I’ll admit I’m probably not your typical listener, just a straight guy with no interest in makeup or beauty. But after hearing your recent episode about ‘when podcasts go bad,’ I have to say I love that you’re sticking to your guns (pun intended) and staying true to yourself.

    I started listening in the early days when your topics felt more relevant to me, and while I skip the beauty episodes, what’s kept me here is you: your honest... more

    Apple Podcasts
    5
    Oz-London
    United Kingdoma year ago
  • Authentic honest and refreshing

    In a very crowded market, where listening to a personal, natural and real podcast has kind of been replaced by over processed, ad heavy, manufactured-yawn programmes. Emma‘s always stands out. She’s just really honest and it feels like she speaks just to you! I really really admire Emma’s honest and sincere approach and her bravery in opening up certain aspects of her own struggles and learnings. I enjoy listening to her podcast and wish her nothing but the best. Thank you so much.

    Apple Podcasts
    5
    petitcommuter
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Feedback indicates a polarized response to recent content shifts, with some longing for earlier formats while others welcome new topics covered.
Many enjoy the insightful perspectives offered during interviews, particularly regarding mental health and personal growth.
Listeners appreciate the authenticity and charm of the host, expressing that her relatable storytelling has been a source of comfort and inspiration.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#169
United Kingdom/Health & Fitness
Apple Podcasts
#69
China/Health & Fitness
Apple Podcasts
#160
Ireland/Health & Fitness
Apple Podcasts
#231
South Korea/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Festive Flashback | Alex Light's Feel Good Habits
Q: If somebody's listening and they're thinking, how do I know if I need therapy, what would you say?
If you're even thinking about it, you're going to benefit from it, and I think everyone would benefit from it.
Festive Flashback | Alex Light's Feel Good Habits
Q: Do you think it's made you crystallize who you are a bit more?
Absolutely, 100 percent, therapy has helped solidify my beliefs and messaging about body confidence.
Festive Flashback | Hannah Ferrier's Feel Good Habits
Q: Did you want to have children for a long time?
It wasn't fully planned or expected, but it was the exact right moment in our lives for it to happen.
Festive Flashback | Hannah Ferrier's Feel Good Habits
Q: How do you get motivated and how do you stay motivated?
I've just gone full-fledged into my new habits and I'm really feeling the difference.
Everything you need to know about the female body with Polly Vernon.
Q: Was there one thing where you read the research or found it out and had to sit down for a day and just take it in?
There were so many moments like that, moments when it was just kind of super sad and quite moving.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About The Emma Guns Show

What is The Emma Guns Show about and what kind of topics does it cover?

With an intimate approach to storytelling, the series focuses on meaningful discussions about the personal journeys of guests, touching on themes such as resilience, vulnerability, and personal growth. Each episode often involves candid conversations where guests share their experiences of hardship, lessons learned, and successes they take pride in, creating a relatable space for listeners. The show frequently emphasizes authenticity, making it a unique platform for guests' stories and valuable insights that resonate on both emotional and intellectual levels, appealing to those interested in personal development and relatable conversations.

Where can I find podcast stats for The Emma Guns Show?

Rephonic provides a wide range of podcast stats for The Emma Guns Show. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Emma Guns Show and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Emma Guns Show get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Emma Guns Show, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Emma Guns Show?

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How many subscribers and views does The Emma Guns Show have?

To see how many followers or subscribers The Emma Guns Show has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Emma Guns Show?

These podcasts share a similar audience with The Emma Guns Show:

1. Age Better with Liz Earle
2. Begin Again with Davina McCall
3. Postcards From Midlife
4. Happy Place
5. The Mid•Point with Gabby Logan

How many episodes of The Emma Guns Show are there?

The Emma Guns Show launched 10 years ago and published 1051 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Emma Guns Show?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Emma Guns Show?

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What guests have appeared on The Emma Guns Show?

Recent guests on The Emma Guns Show include:

1. Evy Pompouras
2. Lily Pebbles
3. Hannah Ferrier
4. Alex Light
5. Ruth Crilly
6. Lorna Luxe
7. Polly Vernon
8. Marisa Peer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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