The Elite HRV Podcast: Heart Rate Variability, Biohacking Health & Performance, Quantified Self
Jason Moore: Systems Designer, Tinkerer, Health and Performance ConsultantUncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the America... more
| Publishes | Monthly | Episodes | 63 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
In This Episode: Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has share... more
In This Episode: As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that seem to linger in Covid patients for months after the infection. In this episode, we welcome back POTS (... more
In This Episode: Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the dominant way in which we breathe - much to the detriment of our ... more
In This Episode: The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will ... more
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Reviews
- Too Many Infomercials
This show, I suspect for good reason, is no longer produced, but I use the app for weekly HRV readings so I hoped the podcast would be useful. I’ve only listened to 6 or 7 episodes but most have more infomercial than useful, science based info.
A good example is the episode with an optometrist, on the vagus nerve. Hmmm…an optometrist? She does have a medical background and had personal motivation so…maybe. She related her horrific health experience that started with a virus and ended up with P... more
Apple Podcasts2Dave Apple User
United States8 months ago - Brilliant
Very informative podcast! So worth your time.
Apple Podcasts5liltteehuggerUnited States2 years ago - Awesome podcast!
Jason, host of the Elite HRV podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
Apple Podcasts5EricaBushwellUnited States4 years ago - Tedious
I am very much into HRV, but the episodes usually have nothing to do with HRV. Host is boring and a poor interviewer.
Apple Podcasts2GymLover2United States4 years ago - Learning a lot—thanks!
So appreciate the team for creating this resource! Learning a lot already!
Apple Podcasts5AnnieFocusdUnited States4 years ago
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Apple Podcasts | #181 |  Israel/Health & Fitness |
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this podcast launched 9 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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