Uncommon methods for maximizing health and performance with an emphasis on real-world implementation of Heart Rate Variability and other biomarkers. From biohacking to quantified self, world class doctors, coaches and athletes cover the latest research (from the lab and field), and the methods and "tricks" that get the best results. Right out of the gate you can expect the President of the America... more
Publishes | Weekly | Episodes | 63 | Founded | 7 years ago |
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Category | Health & Fitness |
In This Episode: Jef sits down with Josh Holland, a movement specialist who loves to experiment with different biohacks to optimize his life and wellbeing. Josh loves to share the latest of his experiments with friends and family, and today has share... more
In This Episode: As we move into the second year of the Coronavirus pandemic, we are seeing more and more cases of "Long Covid," or symptoms that seem to linger in Covid patients for months after the infection. In this episode, we welcome back POTS (... more
In This Episode: Mouth-breathing evolved as a survival mechanism during "fight or flight". But today, because so many of us experience chronic stress and anxiety, mouth breathing is the dominant way in which we breathe - much to the detriment of our ... more
In This Episode: The way you perform under stress is closely connected to the breath. Dysregulated breathing limits your ability to perform mentally, physically, and emotionally. However, by training your body to use oxygen more effectively you will ... more
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Jason, host of the Elite HRV podcast, highlights all aspects of health, wellness and more in this can’t miss podcast! The host and expert guests offer insightful advice and information that is helpful to anyone that listens!
I am very much into HRV, but the episodes usually have nothing to do with HRV. Host is boring and a poor interviewer.
So appreciate the team for creating this resource! Learning a lot already!
The most recent podcast with Dean Dwyer was pure garbage. The guest was a clown and the podcaster didn't ask a single question. Obvious money grab by Elite HRV who just collected their fee from this clown to advertise on their show.
I look forward to hearing more.
Listeners, engagement and demographics and more for this podcast.
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this podcast launched 7 years ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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