The Eat for Endurance Podcast
Claire Shorenstein, MS RD CSSDThe food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel bett... more
| Publishes | Twice monthly | Episodes | 151 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
Meal prep is a great way to make busy weeks easier, but it doesn’t have to mean spending your entire Sunday cooking identical, boring meals or blowing through your entire budget in one grocery haul.
In episode 146 of The Eat for Endurance Podcast,... more
Nutrition can be complex and personal, especially for athletes. Many people absorb misguided messaging about "good" and "bad" foods and what your body should look like, and lose sight of what's actually important for performance and overall health.
more
AI is everywhere these days and more and more people are turning to ChatGPT and other AI tools for nutrition and fueling advice. While AI can be incredibly useful for things like brainstorming meal ideas or collecting general nutrition information, i... more
Seven years ago, I hit publish on the very first episode of The Eat for Endurance Podcast. At the time, elite athletes weren't talking as openly about how they fueled for training and racing, and the sports nutrition product market was only a fractio... more
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Reviews
- Amazing Nutrition Podcast
Great podcast! Claire explores the most important sports nutrition topics with depth and nuance. Her series on GLP-1 medications is not to be missed
Apple Podcasts5Todd467
United States2 months ago - Love all the information
I’m always excited to listen to the new episodes. I learn so much from Claire and her guests. The information is valid and easy to understand. Claire is also quick to respond to your questions which is so beneficial. Claire-keep the episodes coming!
Apple Podcasts5KristaCampUnited States3 months ago - I appreciate this podcast so much!
This podcast has been such a fantastic resource! Highly recommend!
Apple Podcasts5memmie9United States3 months ago - So informative
This show is next level when it comes to providing actual tangible info to help support fueling endurance athletes. The various topics and expert interviews are SO in depth and Claire is such a wealth of knowledge! Such a gem for endurance athletes looking to fuel for better health and performance across the lifespan ❤️
Apple Podcasts5HolleyfuelednutritionUnited States5 months ago - Amazing podcast!
I recently found this podcast as a soon to be RD looking for good information. Claire is amazing at communicating complex topics in a simple way that is informative for both athletes and those studying nutrition. I am inspired to work with endurance athletes someday and really enjoy this information as a runner myself. Highly recommend!
Apple Podcasts5Maricoleee_United States6 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #107 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #100 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #154 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #134 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #226 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #1 |  Chile/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Eat for Endurance Podcast
What is The Eat for Endurance Podcast about and what kind of topics does it cover?
This show centers on the science and practical application of nutrition for endurance and everyday health. Episodes feature sports dietitians, elite and recreational endurance athletes, and nutrition entrepreneurs who share evidence-based fueling strategies, GI and thyroid health, weight management, immune support, and real-world coaching tips. The host draws on clinical experience to translate complex concepts into actionable guidance for runners, cyclists, and active people balancing training with life. A standout trait is the emphasis on flexible, individualized fueling plans over “one-size-fits-all” diets, plus candid conversations about challenges like GI issues, pregnancy, postpartum training, and the role of medications in athletic p... more
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How many listeners does The Eat for Endurance Podcast get?
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What are the audience demographics for The Eat for Endurance Podcast?
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How many subscribers and views does The Eat for Endurance Podcast have?
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Which podcasts are similar to The Eat for Endurance Podcast?
These podcasts share a similar audience with The Eat for Endurance Podcast:
1. Fuel for the Sole
2. Your Diet Sucks
3. I'll Have Another with Lindsey Hein Podcast
4. Trail Society
5. The Running Explained Podcast
How many episodes of The Eat for Endurance Podcast are there?
The Eat for Endurance Podcast launched 7 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Eat for Endurance Podcast?
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What guests have appeared on The Eat for Endurance Podcast?
Recent guests on The Eat for Endurance Podcast include:
1. Grayson Murphy
2. Summer Kessel
3. Kylee Van Horn
4. Courtney Smith
5. Jenny Maxwell
6. Katie Morra
7. Meghann Featherstun
8. Laura Ligos
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.