The Eat for Endurance Podcast
Claire Shorenstein, MS RD CSSDThe food you put into your body has a massive impact on how you perform in your athletic training and everyday life.
Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel bett... more
| Publishes | Twice monthly | Episodes | 138 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
Listen to this Podcast
Latest Episodes
What if your low energy or stubborn performance plateau have little to do with your training, and everything to do with your thyroid?
In episode 133 of The Eat for Endurance Podcast, I’m joined by Katie Morra, MS, RD, LDN, IFMCP, to talk all about t... more
With so many new sports nutrition brands and supplements hitting the market each year, how do you know what’s actually worth using?
In Episode 132 of The Eat for Endurance Podcast, I’m joined by Sports Dietitian Meghann Featherstun of Featherstone N... more
What if the fueling strategy you’ve followed for years is no longer the one that best supports your performance?
In Episode 131 of The Eat for Endurance Podcast, I’m joined by elite ultrarunner and coach Zach Bitter for a thoughtful conversation abo... more
“Healthy, happy, and balanced athletes are the ones that make it across the finish line again and again throughout a long career and leave a legacy.”
— Jessie Diggins
Jessie Diggins is currently competing in her fourth and final Winter Olympics in ... more
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Reviews
- Lots of good info
Really enjoying Claire’s show. She shares lots of really good information that has helped me as I’m training for a half marathon. It’s been over 15 years since I did one and the nutrition information available now can be overwhelming so great to learn from Claire.
Apple Podcasts5KSV65
United States7 months ago - So much information
I am so happy I found this podcast. As an under fueled endurance athlete, I find it so helpful to have Claire and her guests present useful information pertinent to my situation. Many of her guests are other RDs and offer further insight into fueling and recovery.
Apple Podcasts5Bonniek83United States9 months ago - Great information, easy to digest!
I love how Claire presents information. I can listen to her podcast and learn new things with each episode.
Apple Podcasts5carolruns1010United Statesa year ago - Awesome RD and super informative!
Cannot recommend Claire and her podcast enough! It’s super informative and digestible way to learn more about sports nutrition as an endurance athlete.
Apple Podcasts5SLS ChanceUnited Statesa year ago - Fueling Performance: The Power of Food, Health, and Endurance
Claire and her incredible guests explore the fascinating connection between food, endurance, overall health, and peak performance. This isn’t just about diets—it’s about understanding how what we eat fuels our bodies, boosts metabolism, and helps us perform at our best. Each episode dives into real-life stories, expert insights, and actionable tips to optimize health and unlock potential. What makes this show stand out is how Claire breaks down complex ideas with warmth and clarity, making them ... more
Apple Podcasts5Linda__Lee_
Philippinesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #117 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #101 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #247 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #225 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #23 |  South Africa/Health & Fitness/Nutrition |
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Frequently Asked Questions About The Eat for Endurance Podcast
What is The Eat for Endurance Podcast about and what kind of topics does it cover?
The show centers on sports nutrition for endurance athletes, exploring how fueling, gut health, hydration, and lifestyle choices influence performance and recovery. Each episode features a sports dietitian or athlete guest who shares practical, evidence-based strategies for fueling, body composition, immunity, and mindset, with a strong emphasis on real-world application for active people balancing training and daily life. A notable pattern is the variety of guests—from elite athletes to practitioners—discussing nuanced topics such as the food matrix, energy availability, holiday fueling, and fertility and hormone health, which helps listeners personalize fueling and coaching decisions. The host is consistently praised for clear explanation... more
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How many listeners does The Eat for Endurance Podcast get?
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What are the audience demographics for The Eat for Endurance Podcast?
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How many subscribers and views does The Eat for Endurance Podcast have?
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Which podcasts are similar to The Eat for Endurance Podcast?
These podcasts share a similar audience with The Eat for Endurance Podcast:
1. Fuel for the Sole
2. The Strength Running Podcast
3. The Trail Network Podcast
4. Your Diet Sucks
5. For The Long Run: Exploring the Why Behind Running
How many episodes of The Eat for Endurance Podcast are there?
The Eat for Endurance Podcast launched 7 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Eat for Endurance Podcast?
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What guests have appeared on The Eat for Endurance Podcast?
Recent guests on The Eat for Endurance Podcast include:
1. Katie Morra
2. Meghann Featherstun
3. Joe Corcione
4. Laura Ligos
5. Danielle Kepics
6. Alex Larson
7. Marie Spano
8. Lauren Thomas
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.